Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
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Are you ready to kick sugar cravings, create a lasting and healthy relationship with sugar, and ditch the guilt and shame for good? Join Holistic Nutrition Coach Danielle Daem (“Coach Dani”) on a journey and deep dive into the root causes and science of sugar addiction and dependency. Together we’ll dive into the inner work and spiritual healing that lies at the root of your unhealthy habits with food so that you can step fully into your power, feel energized every day, and get back in the d ...
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✨Welcome to Menopause Reimagined.✨ I'm your host Andrea Donsky, a Multiple-Award Winning Nutritionist (18+ years), and I'm IN menopause. I'm a Menopause Educator, Menopause Researcher, and the Co-founder of www.wearemorphus.com, a company dedicated to helping you manage your menopausal symptoms. The goal of this podcast is to empower you to take control of your perimenopause & menopause symptoms with nutrition, lifestyle, supplements and hormones (if that's what you choose to do) so you can ...
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High Level Conversations with Haley Bowler-Cooke. All things human optimization, self development, spirituality, success, and living WELL. Conversations to Uplift, Inspire and Empower you. Like all of Haley's work this podcast is "transmission style", to actually encode the information and insights being shared. You will be prompted to breathe, reflect and take aligned action, to actually integrate the work, to upgrade your day to day life and achieve and receive all that you desire here on ...
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How to honour your monthly cycle to reclaim your power and your health with Jenn Pike [Ep. 165]
56:42
56:42
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Are you constantly feeling like you’re fighting against life and your body every month Do you ever struggle to allow yourself to rest? Well sister, like so many women you may be ignoring the actual natural rhythms of your body each month. We’ve been taught our whole lives to go-go-go all the time> to do things just like Men do and to completely ign…
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Women's Health & Hormones for Your Practice in Business
1:38:45
1:38:45
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This episode is for those of you that are practitioners, and I'm really going to be talking to you today through the lens as a practitioner that is running a business, that is building out a business. This was originally recorded as a webinar with slides, so if you want to watch the replay with video, you can sign up here and I’ll send it to you: h…
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Ep #104: Surviving Ovarian Cancer: A Personal Story with Lorene Sauro
44:14
44:14
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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, is joined by Lorene Sauro for this important interview. Lorene is a Registered Holistic Nutritionist who has struggled with endometriosis, arthritis, and a recent cancer diagnosis. Show topics: - Ovarian Cancer Symptoms: Why You Shouldn't Ignore Them -…
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The Myths of Menopause with Kristin Johnson and Maria Claps
1:18:04
1:18:04
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Maria and Kristin join me on today’s podcast. Maria and Kristin are the founders of Wise and well, and are incredible trailblazers and educators in the community of women's health and hormones. Their voices are only going to be heard more widespread as their book comes out and their education continues to move around the world. I love that both of …
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Ep #103: Tackling Weight Gain in Perimenopause and Menopause with Dr. Lara Briden
43:24
43:24
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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks to Dr. Lara Briden about weight gain and changes in metabolism in perimenopause and menopause. Dr. Briden's latest book, "Metabolism Repair for Women" (also titled "The Metabolism Reset" in some regions), aims to dispel the shame and reframe disc…
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How to heal autoimmune disease and your thyroid holistically with Bronte May [Ep. 164]
51:22
51:22
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Do you or someone you know struggle with thyroid issues? What is your Thyroid and why is it so important to your overall health? Thyroid issues and challenges in women are ON THE RISE and it’s no wonder we’re all struggling with exhaustion and sugar cravings. Today’s episode and guest helps us peel back the layers of understanding our thyroid while…
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Functional Mushrooms, Cyclical Living, The Moon Phases, Seasons and More
1:37:46
1:37:46
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I am often introduced to different companies/products and have a broad glance at what's out there in the marketplace and the opportunity to try. I've been using Eversio Wellness products for quite a while now and continue to be impressed. Today we are going to be bringing you cutting-edge information and research about how you can bring different s…
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TLT - Are you advocating for your health? [Ep. 163]
13:28
13:28
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Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …
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[Encore] 4 Nutritional Pillars to Great Skin, Hair, Nails, and Bones in Perimenopause and Menopause with Dr. Cate Shanahan
55:33
55:33
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In this interview, Andrea Donsky, co-founder of Morphus for Menopause, interviews Dr. Cate Shanahan, a leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBurn Fix, Deep Nutrition, and Food Rules. Cate explains how the four nutrit…
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Creating an Extraordinary Second Half of Life with Karen Viesta [Ep. 162]
47:25
47:25
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Are you struggling to transition gracefully into the second half of your life? Maybe you’re frustrated that your body no longer responds the way it used to to food and exercise… you can’t get away with what you could when you were 20. But DOES midlife have to be such a terrible time? Not at all. And with the help of today’s guest you’re going to be…
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Women's Health Insights With Board-Certified OB/GYN Dr. Cathleen Brown
55:24
55:24
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My guest today is a prolific educator, who has boots on the ground doing the work and has been for her entire career. She is a woman that is on your side in terms of helping to educate you so you can feel more empowered and ready to not only go into your sessions with your PCP, but also be able to advocate for yourself when something starts to feel…
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TLT - Is your morning routine affecting your cravings? [Ep. 161]
12:39
12:39
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Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …
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Ep #102: Your Thyroid in Menopause with Dr. Amie Hornaman
33:41
33:41
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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, Inc. talks with Dr. Amie Hornaman, known as The Thyroid Fixer and the founder of the Better Thyroid and Hormone Institute. You'll learn how "normal" thyroid panel blood tests may not be normal for you and what to do about it. Related Links: Morphus Men…
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Overcoming resistance and challenges with sugar with Netta Gorman [Ep. 160]
48:32
48:32
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Are you stuck feeling like you’ll never be able to go off sugar? Maybe you’re starting to notice some health issues creeping in but still feel a strong resistance to giving up the white stuff? Perhaps you’re deeply worried about losing your best friend… Or terrified to live without your only source of comfort and joy… You’re not alone in this! Our …
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In this episode, I am sharing exciting announcements and a lot of changes that have been going on behind the scenes. I am here to be part of a revolution that has to happen in women's health. One where we are participants in our bodies instead of always being bystanders. That's why I've created what I have here. So change doesn't have to feel overw…
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The BEST Way to Confirm Your EVOLUTION - S5E8
27:47
27:47
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The best way to confirm your EVOLUTION - full moon energy update and afterglow - full moons offer us a moment of reflection & assessment - the perfect time to take inventory of WHO we are being and HOW we are living. This episode will empower you to check in AND make change to BE in congruence with your desires. This episode is sponsored by “Mindfu…
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Ep #101: UTIs with Dr. James Simon in Perimenopause and Menopause
51:57
51:57
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Dr. James A. Simon is a highly accomplished and respected physician dedicated to advancing research and clinical care in women's sexual and reproductive health. This is his second appearance on our Menopause Reimagined Podcast. The link to his first interview can be found below. We posted a short video, and our viewers asked many questions. So Andr…
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Understanding how Microbiome can help heal disease with Martha Carlin [Ep. 159]
51:38
51:38
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Did you know that your body is made up of more microbes than actual human cells???Meaning that you’re more bacteria than you are human! The scary truth is that over the last 100 years we’ve dramatically LOST and depleted many important and health supporting strains of bacteria in our soil and bodies.. At the same time, we’re getting sicker and sick…
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Holistic Solutions for PCOS + Endometriosis With Megan Kroeker
1:52:36
1:52:36
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In this episode, Megan and I dive into holistic solutions for PCOS + Endometriosis. My mom had a radical hysterectomy due to her endometriosis and at the time, there was not a lot of education and support. This is why we decided on this topic for this masterclass, because we receive messages daily, whether on Instagram or Facebook, in response to t…
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Ep #100 (Solo): My Menopause Story: Andrea Donsky, Co-founder of Morphus Inc.
14:57
14:57
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14:57
Wow! 100 episodes of our award-winning podcast, Menopause Reimagined. We've had many guests on our podcast over the last 100 episodes and have plans for many more. 🦋 SUBSCRIBE to our email list: https://bit.ly/3DJFkH0 ✅ Fill out our surveys & help further menopause RESEARCH: https://bit.ly/45eTlrr Join our Wearemorphus PRIVATE Facebook group: https…
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What's really at the root of your sugar addiction and emotional eating habits [Ep. 158]
38:34
38:34
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Did you know that the real reason you haven’t been able to build a healthy and happy relationship with food is that you probably haven’t done the deep inner work yet? Most women I see have been trained by society and the diet industry to look in the WRONG Places for the answer to their struggles with sugar. Going only surface deep in their healing……
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Alignment Unleashed with Nikki Piotrowski
54:39
54:39
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I am joined by Nikki Piotrowski today, who I met in the fall of 2023 at an event that was filled with incredible entrepreneurs and wellness-preneurs and just humans that were on this different path and trajectory in life that came together. And I'm so happy that we connected and we've been building a friendship and a workshop together this year. An…
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TLT - Are you still looking for the magic pill [Ep. 157]
14:14
14:14
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Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …
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Ep #99: Top Tips for Eating without Guilt in Perimenopause and Menopause with Dr. Michelle May, MD.
26:59
26:59
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26:59
Research Surveys to further menopause research: https://wearemorphus.com/pages/research-surveys Doctors Visits Survey: https://forms.gle/w3cksHc6mt2v7GNu9 Shop Morphus Menopause Supplements: https://bit.ly/3QpGyxl Andrea Donsky is a nutritionist, menopause educator, researcher, and co-founder of wearemorphous.com. In this interview, she talks with …
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How to feel your feelings and why you need to if you want to break free from sugar [Ep. 156]
44:21
44:21
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Did you know 90% of the women I work with have no idea how to FEEL their emotions? They have spent their lives ignoring emotions and stuffing them down with food for a whole list of reasons. Can you relate? Are you holding back and just toughing it up when life gets hard? Then it’s no wonder you’re still stuck in your unhealthy habits with food and…
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A habit I’ve had for years and OOOF does it serve me !! It has led me to so much success and prosperity. Health. Wealth. HAPPINESS. And fulfilment. Enjoy! Ps here are the on demand resources for you! https://www.upliftlifestyle.ca/ondemandresources
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Today we’re diving into something that has been part of some of our previous episodes, but I have yet to do an entirely dedicated interview that is all about our breast health, and especially when we're talking about things like breast cancer and warning signs and, you know, testing and imaging and what to do when or if you have a diagnosis in your…
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Ep #98: Money Mindset in Perimenopause and Menopause with Jenn Pike
57:17
57:17
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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of WeAreMorphus.com, interviews Jenn Pike. Jenn is a successful entrepreneur who shares her journey of overcoming money mindset challenges and reaching her first million in business. She discusses how her initial focus was on impact and community-building rather t…
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TLT - You're not allowing yourself to feel [Ep. 155]
11:41
11:41
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Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …
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How to break the late night snacking habit [Ep. 154]
50:21
50:21
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Are you a late night snacker? Do you find yourself reaching for something “sweet” after dinner or “needing” a snack to relax after a tough day? Well sister, you’re not alone! And I’ve got news… that late night snacking habit is almost NEVER about the actual need for food. So why do we late night snack even after having had a big dinner? What’s real…
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400 Episodes! What I am celebrating in biz, life & what I am focusing on as I turn 45 this year
51:39
51:39
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This week's episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year! When I first started this show, my commitment was to create a learning space for women who were eager to expand and to achieve deeper knowledge in their bodies, in their minds, their emotions, while…
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Ep #97: Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.
59:43
59:43
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In this interview, Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, talks with Mark Mattson, PhD, about the science behind intermittent fasting's fantastic health benefits. Matt is a Neuroscientist and Adjunct Professor at Johns Hopkins University School of Medicine. His research focuses on neuroplas…
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TLT - Sugar is your only source of comfort [Ep. 153]
10:55
10:55
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10:55
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …
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Pregnancy announcement + my decision to become a mother [Ep. 152]
43:17
43:17
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I’ve been keeping a secret from you! And it’s the best secret ever. I’m excited to finally share the big news with you :) Tune in to hear all about my intentional choice to become a mother, what I’m doing to support myself, what I’m eating, and what you can expect in the future with the podcast and my work… ****************** ➠ Ready to kick your s…
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The Power of Consciously Creating and Succeeding, Plus SO MUCH MORE with Danielle Amos S5E6
1:12:18
1:12:18
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I am SO excited to share this conversation with You. Danielle is a friend and colleague, she is also just a force to be reckoned with when it comes to wealth creation, identity and self image. I adore her, and we are ALWAYS having BIG High Level conversations, today it’s an honour to share one with You. If you are ready to lean into your highest po…
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Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life
49:30
49:30
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Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond. I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say that, I'm like, holy heck, when did that happen? But at the same time, I also have such a level of reverence and actually a lot of joy for being whe…
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Ep #96: Food Quality in Perimenopause and Menopause with Lisa Stokke
41:04
41:04
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Andrea Donsky, nutritionist, Menopause Researcher, Menopause Educator, and co-founder of Morphus, interviews Lisa Stokke about food quality and how it can affect our health, especially during perimenopause and menopause. Lisa Stokke is the Co-founder of Food Democracy Now, the Bionutrient Institute, NEXT 7, and has advocated for food quality for ov…
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TLT - Are you holding back your happiness? [Ep. 151]
8:52
8:52
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8:52
Welcome to the brand new exciting “Tough Love Thursdays” segment here on the podcast! Each week I’ll be delivering a short tough love truth in just 10 minutes or less to support you in opening your mind, diving deep and facing the truth on your sugar freedom journey. Come prepared with an open mind and a willingness to look at your life and habits …
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What you’re really craving with Errin Smith [Ep. 150]
54:27
54:27
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Did you know there’s more than 1 reason that you emotionally eat? In fact there’s a whole list of root causes to why we cope and numb out using food. In my own deep healing I’ve seen this in myself. Understanding that the reason I reach for food is really what was keeping me in the unhealthy patterns. We MUST understand the WHY before we can uncove…
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Redefining what it means to win in 2024 with Kaylor Betts
1:21:10
1:21:10
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I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends. I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the…
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