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Setting and defending boundaries is the difference between letting someone else run your life, or you getting the life you've always wanted. Through my experience of being in recovery of a severe drug addiction, and managing my codependency with toxic people, I have learned a thing or two about the importance of boundaries. Boundaries is something that is forever changing, growing, morphing, and something to keep a constant check up on. This podcast is your check-in for your own boundaries, ...
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What happens when mothers and daughters have to “adult” together? In this episode, My mom, Lynn Carnes and myself, along with another mother Christine Dickson and her daughter Lauren Martinson got together and talked about the challenges, the experiences, the memories, and some hard conversations we've experienced and how we navigated them, as well…
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Caroline Holke works with Type A, high performing women who drink more than they intend to sometimes. It wouldn't be classified as a drinking problem, but they have a problem with using it as a crutch and want to get their control back. They hire her to get rid of the shitty parts of drinking (and this doesn't necessarily mean all drinking) and thi…
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Chelsea is a Narcotics Unit Paralegal Specialist with the U.S. Attorney's Office for the Eastern District of Virginia, and a member of Silent No More. Addiction has rattled just about every one of her family members, ultimately claiming the lives of her two oldest brothers Steven and Scott. Steven passed away from a heroin overdose in 2009 and Scot…
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Michel has lived through absolute hell and can smile on the other side of the abyss. Her life's work is to facilitate healing and to guide people back to the knowingness of their own inner strength and to not just survive, but to live their lives fully. Outline: What does it mean to live in absolute hell? At the time that you are experiencing this,…
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Tanya D. is a Certified meditation instructor (C.MI™), Usui/Holy Fire® III Karuna Reiki® Master, Sound Vibrational Reiki Healing Practitioner, Animal Reiki practitioner, Certified spiritual life coach, and Yoga4Sobriety Teacher Ambassador / Student Liason. She uses her experience, strength, hope, intuition, and teacher trainings to help people find…
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Know Hope North Carolina's mission is to remember those we have lost, support those in recovery and give hope to those still struggling. Create memorial banner and billboards with faces of those lost to addiction in NC. Refer clients to detox and treatment centers. Facilitate grief groups. Outline of Podcast Topics · The power of creating a space t…
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In this episode, Tracy and I get into a great conversation about what do kids need and how that translates later in life. Safety, Security, and Love are three important things and in that, creating a safe place to be heard and how important connection is. Tracy Redfearn is a Licensed Psychoeducational Specialist who is certified by the SC Board of …
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It can be a really confusing time when your loved one gets out of rehab. It can be confusing for you as well as them. It's emotional, it's a little chaotic and not at all what you would expect it to look like. In this next podcast, I share a little bit about what you can expect. This is generalization, so if you have questions about your own loved …
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In this episode, Michele Rogers shares with us her journey of losing her son. This was a powerful conversation about what happens next as well as her experience. The biggest take away from this conversation is, this is not a parenting problem. Here is just a little of Michele's story and what she has to say: I grew up in Tidewater Virginia and late…
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Lisa grew up having a great family life with 3 brothers. She moved from Ohio to NC when she was twelve 12. She has two sons from first marriage and divorced after 9 years of marriage. Lisa raised her boys as a single mom and home schooled them until they entered high school. Their high school years were full of struggles, some normal, some not. Bot…
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My next episode includes a guest that made a new year's resolution to get sober and 4 years later, she is still sober. She talks with us about her journey into sobriety and how she did it. It wasn't the typical path, and it has shown to be successful for her. She writes openly about it in her blog titled "Wishes from the Bottom" This was her first …
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Linda Sue Key is my next guest on the Unbreakable Boundaries Podcast. She is a Mother of a son who has been in his addiction for over 25 yrs. She worked for over 20 years as a substance abuse counselor, including working in a men's prison. Recently, she started a new ministry called "The Key to Recovery is a Mother's Love." She loves the Lord with …
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When we go out to get support and our emotional needs met, we have to be careful and make sure we are going to people that can give us what we need. Some people just can't give you what you are asking for. Within that, we have to be clear about what we are asking for and who we are going to. Otherwise, we end up in a worse space going to the wrong …
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The Exchange Principle is something I use to navigate a lot of my decisions when it comes time to help someone. I want to make sure I am helping, and that means I can't put more energy into something that the other person is willing to. When people ask for favors, help, or anything that involves putting my energy or money into the equation, I run t…
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Creating unbreakable boundaries is really about honoring yourself and others. In this episode, Dr. Susan and I get into some really great conversations about creating awareness around the question that Dr. Susan loves to ask, "Why does this make sense?" Having a loved one with substance abuse is complex, challenging, and it's important that we can …
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In this episode, I go through some different things I look for when I sit down at a computer and look into a rehab. This is just to start narrowing down all the different options you have. *How long have they been open *How many people per room *Family Program *Detox management *Holistic Approach *Accreditations *Rehab story Reach out and ask more …
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Working on our mental health is preventative like working on our physical health. Sometimes though, we hear mental health and we think about anxiety, depression, bi-polar, addiction, etc. It is just as important for you to work on your mental health as it is for your physical health. All that chatter in our brains if we don't learn how to quiet the…
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"Live as if your prayers have already been answered" -Tony Robbins What would happen to your life if you started living as if your prayers had already been answered? Would you be sleeping better? Eating better? Enjoying doing the things you love more? Connecting better to your other friends, family members, etc? That's the idea behind this quote. Y…
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In this podcast, I discuss the can of worms. What gets in our way of "going there with ourselves?" What do we need in order to go to the depths of ourselves that we need to go to? We need people in order to help us go there so we don't fall into our own shame spirals. I discuss some about my new project in order to help people feel like they can op…
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Adam Gunton is helping other people in recovery to tell their story. In this episode, we talk a bit about how he is doing that and why. Adam Vibe Gunton delivers a powerful message of hope for any audience. His story of overcoming homelessness and drug addiction to becoming a 7 figure business owner, bestselling author, and coach for other recovere…
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When it comes being a family member with a loved one in addiction/substance abuse issues, we have to come at it like we are training for a obstacle course where we don't exactly know what the obstacle course is going to look like, so we need to be prepared for anything. How do we do that? One, we don't do it alone. If I had to actually train for a …
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I met Allison as part of my Gifts of Imperfection by Brene Brown Book Club. Wholehearted living is so important for people who are dealing with loved ones in addiction. Through the situations we find ourselves in during this time period, it's important to connect with yourself and with others. Allison has a 5 steps to connect process to help people…
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In this conversation we talk a lot about the family dynamic of what it means to grow up with an alcoholic parent. Family has a big influence over our lives, it can be both positive and negative as in Nicole's case. Having grown up in a home with an alcoholic, she spent many years comparing herself to her family member and deciding she couldn't have…
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I sincerely doubt I will ever find another opportunity to get to interview a couple like this again. Nick is a person in recovery, his wife Kaitlin is what we often will refer to as a "Normy", meaning someone who does not has substance use disorder. What makes this so unique is Kaitlin has witnessed the very beginning of the progression Nick made a…
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Jeff Jones is a licensed therapist, addiction counselor, interventionist and family recovery coach. He has a mission to change the conversation about addiction in the addiction/recovery space with family members and professionals alike. To that end, he’s in the process of writing a book that reframes the family member’s dilemma as looping. Through …
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Dr. Rhoberta Shaler, PhD, The Relationship Help Doctor, provides urgent and ongoing care for relationships in crisis. She helps people on the journey from recognizing to recovering and rebuilding after toxic relationships. Even the United States Marines have sought her help! Dr. Shaler empowers the partners, exes, adult children, and co-workers of …
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James Brown, struggled with sobriety his whole life He came from a partying family, he was abused as a child, traveled quite a bit. He had numerous DWIs, lost a home due to a fire, was stabbed by ex wife, which is the story we dive into right away. He spent 19 months in Alaskan prison for DWI and got sober and active in recovery for nearly 12 years…
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Recovery is messy, it can be awkward, weird, and totally worth it. It doesn't look the same for everyone and every family will have a different experience. In this episode, Brittany and I discuss, and not in a straight line, a lot of challenges and triumphs recovery has. Passion and finding joy for ourselves as part of our recovery is incredibly im…
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Jared Diehl is from La Verne, California and has been dealing with mental illness his whole life but has spent the last 15 years managing bipolar depression and anxiety. He also has been a suicide survivor. Out of the suffering has come a message. A message of hope for those that feel like they are alone. Jared works with the National Alliance of M…
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In this next episode I am interviewing a gentleman named Sean Owens. He currently has almost 7 years clean and he loves his recovery lifestyle. In this episode, we discuss how he got to where he is at today. Sean had a rough childhood growing up with a father who was addicted to drugs. His mom worked 3 jobs to raise three kids and moved around 21 t…
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Polly Jessen is a person in long term recovery. She was born and raised in Kingsport, TN and currently works in Johnson City, TN at Frontier Health as a Recovery Navigator for Crisis Services. She struggled through active addiction for 8 years of her life and Is grateful to say that today she has over 8 years of consecutive recovery time. She was o…
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Stacy is a 37 year old person in long term recovery. In this episode we talk about how she was born and raised in the suburbs of Atlanta, Georgia where she fumbled through life the best way she knew how. Her family was along for the ride. After many years of doing everything they could to try to curb the behaviors and the substance use, they were l…
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Andrew found out his mom was an alcoholic when he was around 12. In this episode we talked about how he has been affected by his mom's addiction, and some of the resources he uses to cope. He has some great coping strategies and resources he shared with us in this episode that will benefit a lot of other families out there that are experiencing hav…
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In her late 20’s, Bekah could not stand to look in the mirror. She couldn’t stand to look her loved ones in the eye and see their disappointment. After nearly ten years of being broken with addiction, she had the sudden revelation that if she continued the way she was going, her life would surely end. She had destroyed her relationships with her fa…
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Dr. Meadows is an Honors graduate of the University of North Carolina School of Medicine and studied at Duke University. He later held faculty positions at both institutions. He was recognized internationally for his work in cancer research, receiving both grants and awards; he authored numerous scientific articles. He was designated a Clinical Inv…
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Kawan Glover is a Survivor because he has lived through a stroke and three brain surgeries. He also dealt with suicidal ideations, one attempt, opioid addiction, depression, and been $1.2 million in medical debt. Despite these hardships, he has started his own company called Overcome Adversity, which leverages his ordeal to help others, as the name…
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Alison Jane Ryan spends her days empowering mamas to step into the fullest expression of who they are and who they’re meant to be by creating a Morning Practice. She’s passionate about supporting you through the foggy seasons of motherhood so you can emerge as the woman and mama that feels true and nourishing for you! Alison is an example of what's…
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This one goes out to all the dads out there. Jason Palmer was raising his wife's younger sister alongside his sons as their child, him and his wife watched her as she fought a battle against a nasty disease HLH. When she lost her fight, Jason picked up a whiskey bottle and dove in. He swam around the bottom of a bottle for a while until he realized…
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When families are in the chaos of helping their loved ones, we can often find ourselves in unhealthy patterns such as drinking a little too much ourselves. Not alcoholically but enough to impact our minds, our sleep patterns, and so much more. In this episode, I brought on Helen Hanna, a Transformation coach helping overwhelmed women and no one is …
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In this episode, I discussed with a good friend of mine, Marcus Shumate, what he notices in the recovery community of who "makes it" versus those who don't seem to do so well with the recovery journey. Marcus Shumate did his undergraduate studies in Philosophy and Psychology and completed a masters degree in mental health counseling. He previously …
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Parents want to protect their kids and many times they do this by not telling them everything. The parents maybe waiting for the kids to become more emotionally mature to handle certain information. Maybe parents fail to realize it is important information. We don't often get to know how the information will impact our lives. For Sharon, her family…
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We are whoever we need to be while we are in active addiction. We don't often know how to be anything else other than a chameleon. Rhett shares with us about his journey into finding himself and being comfortable with who he really is. He also continues to help other recovering addicts working in a great rehab in North Carolina. To hear a great sto…
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The desire for us to fit in somewhere is so strong that we will almost destroy ourselves to find our place in the world. Jamie shares with us the challenges she faced long before the drug abuse and how she coped with the world around her. Growing up, she always felt a little different than the rest of her family. Later, she found out why and it was…
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Sarah's journey through recovery is both the same and different than most. She came from a good family, two loving parents, two siblings...it seems like the American Dream, and yet, Sarah battled with her own addiction. What would make her turn to drugs? And how did her family handle it? Find out in this episode.…
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