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Discover a more Potent life. Welcome to Potent, the podcast where we explore transformative ideas and practices to help you live into your unique potential and build a more potent life. By exploring ideas and practices from expert thinkers and practitioners in psychology, business, personal development, and spirituality we provide you with new and old ideas + tools for building a full(er) life. Sponsored by monkmanual.com
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A podcast for creators about coping with the unrelenting need to create, our mental health, self-imposed obstacles, actually succeeding, and everything in-between. Coping with Creativity is all about the inner workings of our mind and how we can adapt to and even overcome the mental (and sometimes physical) barriers that prevent creative flow.
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Young people from one London Borough, getting to the bottom of issues they care about. A collaboration between VICE and Brent 2020, London Borough of Culture. Hosts: Santos Da Silva | Amelia Mya Alleyne | Suprina Thapa | Nuradean Arreythe. VENT Production Team: Senior Producer - Jess Lawson | Assistant Producer & Editor - Emilia Gill | Researcher & Editor - Moeed Majeed | Mixing - Jess Lawson, Arlie Adlington, Steve Wyatt | Production Secretary - Kamiah Chae-Cowell. Photography from Raden An ...
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Join host Leanne Knox for an in-depth look at the stories behind the barbell, lifting and life. We give you the tools and resources and chat with the leading experts to help you build physical and mental fortitude for whatever stage of life you're at. Tune in every Saturday at 7 AM AEST and prepare to be Up Lifted.
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podcasts and tracklistings from Tim Red's weekly show, broadcast on the world renowned HouseFM (http://www.housefm.net) every Thursday 8pm - 10pm, playing the very best in upfront deep and tech-house with a few surprises! Please support the artists you hear played on the show - if you like what you hear, buy the tracks! Tim Red started DJing in the early 90s inspired by the acid house movement that had been sweeping the nation and developed a fresh techno-edged house sound (later to be calle ...
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Living the Fit Life

Chad Mueller, Michelle De Jong, Adam De Jong

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Living the Fit Life is a way of life! We aren't in it for a quick fix. We are on a journey of becoming our best selves. Living the Fit Life podcast shares stories of individuals on this journey. Our community is filled with amazing people pushing the boundaries of human potential. We are grateful for being surrounded by extremely high-performers and learning from each.
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show series
 
Send us a text What happens when passion meets perseverance in the world of acting? Join us for the season finale of Uplift You, where I sit down with my soon-to-be son-in-law, Cameron Lawson, an aspiring actor who shares his inspiring journey from Perth, Western Australia, to the vibrant scenes of Queensland. We explore the rich tapestry of experi…
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Send us a text What happens when life's unexpected challenges collide with the promise of a bright future? Journey with me, Leanne Knox, and my daughter, Jess, as we navigate the rollercoaster of adolescence and young adulthood, capturing the highs of high school friendships and the lows of facing an uncertain future. I share how my modern history …
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Send us a text What happens when you decide to chase your dreams across the world? Join us for an engaging chat with my daughter, Jess Knox, as she recounts her remarkable journey from Airlie Beach to the New York Film Academy. As a creative force and founding member of Seagrass Theatre Company, Jess's story is one of courage and embracing leadersh…
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Send us a text What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workou…
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Send us a text Ever wondered how a data geek can turn into a top-notch powerlifting coach? Tune in to this episode of Uplift You, where we unpack the exhilarating experience of the Deep North Powerlifting Competition in Cairns with my longtime friend and coach, Damien Horne. From his athletic childhood to his professional role in data modeling and …
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Joel Staley, a 25-year corporate communications veteran, shares insights into media training and why it's important to keep our spokespeople ready for interviews. In this episode, features stories and advice given by Joel during his "Media Training the C-Suite" professional development event, in addition to a one-on-one interview. Joel will be join…
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Send us a text Ever wonder why some athletes choke? Could it be because they see things in black and white and there's far more to it than that...? We Turn The Tables on Leanne and put her in the hot seat as Mike Schwartz, Producer, Musician, Coach and good friend of the show gets the goods on what lead to her decision to complete in a powerfliftin…
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What are your emotions really trying to tell and how can you use them to teach you? In part two of this two-part episode of Potent, Steven is joined once more by Andy Hickman, founder of hēl, as they explore personal growth through emotional insight and sensory engagement, emphasizing the significance of addressing physical sensations and emotions …
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Send us a text What does it take to balance personal struggles with professional triumphs? Felicity Haylock, the powerhouse behind Creative Marketing Co., offers a compelling answer in our latest episode. Felicity's raw and gripping narrative takes us through the rollercoaster of living with bipolar disorder, from the unexpected onset during her un…
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Listen in on the second panel of journalists from Meet the Media, an event hosted by the Central West Coast Chapter of the Florida Public Relations Association. This panel is hosted by CWC-FPRA member Sharon Kunkel, APR, CPRC and features: Jim DeLa, Community News Collaborative Kim Doleatto, Sarasota Magazine Mark Gordon, Business Observer Marco La…
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Send us a text Have you ever felt trapped by a victim mentality and wondered how to break free? This episode of our podcast offers a solution. We are joined by Mark England, co-founder and head coach of Enlifted, who shares his expertise on how the Enlifted Coaches mindset coaching system can transform your life. Together with my partner Steve, we …
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Does completing ten menial tasks compare to completing one meaningful task? On today’s solo episode of Potent, Steven explores the process of how to best prioritize essential tasks by zooming out on life goals and reducing unnecessary actions, as well as challenging the notion that doing and being are mutually exclusive, advocating for a harmonious…
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Send us a text What if you could unlock the secrets of nutritional medicine to address chronic conditions that traditional systems often miss? This episode of "Uplift You" features Bethany Paton, the innovative mind behind Telluric Health and Healthy Haven. Once a student in my high school class, Bethany has blossomed into a leading clinical nutrit…
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Blair Bloomston, Founder and CEO of Leaders Uplifted, joins Just Following Up…Again to discuss the importance of networking, how to approach events where you may not know anyone, and how to put the power of social media to work when connecting with others in your industry. ----more---- Have a suggestion for a future episode? Let us know: https://fo…
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Send us a text Get ready to be inspired by the extraordinary journey of Brandon Grieco, the head coach and owner of Epic Coaching, on our latest episode of “Uplift You.” Brandon takes us from his early days as a high school trainee to becoming the successful coach of the Redcliffe Dolphins Queensland Rugby League side. He shares his unique coaching…
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Making Sense (Part 1) | Andy Hickman What are your emotions really trying to tell and how can you use them to teach you? On part one of this two-part episode of Potent, Steven is joined once again by Andy Hickman, founder of hēl, as they explore self-awareness and personal growth through a live therapy workshop, highlighting the mapping of experien…
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Send us a text Unlock the secrets to thriving during menopause with today's special guest, Chanel Stark, a seasoned nutritionist and health coach from Brisbane, Australia. Chanel's journey from an athlete in multiple disciplines to a passionate advocate for women's health during menopause is nothing short of inspiring. She offers invaluable insight…
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Listen in on “Community in Crisis: Lessons Learned from Hurricane Ian,” an event hosted by the Central West Coast Chapter of the Florida Public Relations Association. Managing a crisis can be part of the job for any communicator. A Category 5 Hurricane bearing down on the community takes things to another level. This episode features insights on ho…
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Send us a text Ever wondered how you can transition from an elite athlete to a coach focused on health and longevity for all? Join us as we welcome Dr. John Rusin, an acclaimed sports performance coach and injury prevention specialist. John shares his remarkable journey, including the pivotal influence of his father, an athletic director, and mento…
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TITLE: What's the Purpose of Your Money | YNAB Founder Jesse Mecham Do you have trouble in your relationship with the money you earn? On today’s episode of Potent, Steven is joined by personal finance expert and founder of YNAB, Jesse Mecham, to discuss the philosophy and principles of YNAB (You Need a Budget), an app designed to help users align t…
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Send us a text Learn more about our guest, Greg Everett here: catalystathletics.com And be sure to follow Greg on Instagram Unlock the secrets of Olympic weightlifting and coaching excellence with our latest episode featuring Greg Everett, the head coach and owner of Catalyst Athletics. Ever wondered how a combination of passion for writing and wei…
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Listen in on Meet the Media, a professional development event hosted by the Central West Coast Chapter of the Florida Public Relations Association. Panelists will share insights into what they look for in a pitch, pet peeves the media has when receiving a pitch and the changing media landscape. Panelists include: Jesse Coleman, WSLR Radio Kat Winge…
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Send us a text Discover how to transform your parenting journey and strengthen family resilience as we welcome Matt Clark, a mindset coach and educator with an incredible story. Learn how Matt navigated his own resistance to a teaching legacy, moved across continents, and ultimately found his calling in supporting families and empowering youth. Tod…
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Send us a text Ever wondered about how your health could be directly related to your wealth? This week on Uplift You, join me for an enlightening conversation with the incredibly versatile Kate Astill, Business and Wealth Coach extraordinaire. Learn more about our guest, Kate by following her account on Instagram, @kateastill_ Catch her vibe, see i…
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In the first episode, Membership Director Jennifer Hemmerdinger sits down with Mark Gordon, Managing Editor of the Business Observer, to discuss the importance of building strong relationships between reporters and public relations professionals. The conversation will include why the connection between the two professionals is so important and how …
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What’s holding you back from reaching your fullest capability for creativity? On today’s episode of Potent, Steven is joined by Syracuse University’s Professor Elizabeth Wimer to discuss a range of topics from providing practical advice for avoiding burnout, to understanding the Pareto principle to identify impactful relationships, fostering creati…
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Just Follow Up...Again: A PR Podcast by the Central West Coast Chapter of the Florida Public Relations Association features interviews with local journalists, public relations professionals, and thought leaders to share current industry information to benefit a wide variety of organizations. Episodes are posted every other Tuesday. Follow CWC-FPRA …
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Send us a text How can the power of nutrition elevate your athletic performance? Join us as we unpack this crucial topic with Amie Farmer, the head dietitian and owner of Target Nutrition and Physique Science. Amie’s journey from initial skepticism to becoming a leading expert in sports nutrition is nothing short of inspiring. She shares her backgr…
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Send us a text Unlock the secrets to advancing your fitness journey with insights from Jeremy McCann of Range of Motion Fitness. Jeremy’s story is nothing short of inspiring—transitioning from an aspiring baseball player to a fitness expert passionate about biomechanics. Discover how his personal challenges ignited a dedication to the science of hu…
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Do you know the real cause of why you procrastinate? On today’s solo episode of Potent, Steven tackles the concept of procrastination, and how while many may view it as a lack of discipline, in reality it’s more rooted as a fear response. Through his experience with the Monk Manual and coaching entrepreneurs over the years, Steven identifies patter…
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Send us a text What if addressing your mindset could transform your physical recovery journey? This episode promises to equip you with insights and strategies that could change the way you approach rehabilitation forever. We are thrilled to welcome Megan Pomerensky, a certified athletic therapist and Functional Strength and Vinyasa Yoga Instructor,…
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Send us a text Ever wondered how a simple shed could turn into a thriving weightlifting community? Join us as we welcome Tony Lissandro, co-creator of Whitsunday Weightlifting, who recounts the incredible 12-year journey from lifting steel weight plates in a humble shed to establishing an inspiring fitness hub. Tony shares the transformative moment…
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Does placing too much importance on personal individualism separate us from each other more than we realize? On today’s episode of Potent, Steven is joined by Joe Rutten, Director of the Benedictine Leadership Institute at Mount Marty University, to discuss the importance and impact of communal monasticism based on the principles of St. Benedict. J…
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Send us a text Ever wondered how the simple joys of life can fuel your resilience and creativity? Join me today as we dive into a great impromptu conversation about connection with our Canadian friend, and the man behind the scenes of this podcast, Mike Schwartz. We share personal experiences of connecting with others in a candid conversation I'm c…
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Send us a text What if the key to building meaningful relationships with others started with transforming your connection with yourself? In our latest episode, we uncover the profound journey of self-connection and how it serves as the cornerstone of all other relationships. Reflecting on personal experiences, especially after my children grew olde…
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Are you holding yourself back from knowing the real you? On today’s episode of Potent, Steven is joined by Leslie McDaniel to discuss her lifelong journey of self-awareness through personality typology and core gifts, as well as how her curiosity has shaped her life. Through emphasizing body awareness and presence, the two highlight some of the mos…
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Send us a text Ruby's journey through weightlifting is nothing short of inspiring. From the electrifying moments of lifting at the state titles to the nerve-wracking preparation for the national stage, Ruby shares her story with authenticity and grit. Despite facing unexpected challenges with her snatches, she achieved a personal best in her clean …
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Send us a text From debating championships to gymnastics mats, my lifelong friend Carrie Cox joins me, Leanne Knox, for a heartwarming journey down memory lane, revisiting the pivotal moments that have shaped our lives and the enduring lessons on resilience, growth, and the human spirit. As we swap stories and roles, Carrie, a master storyteller, t…
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Where is the unrest in your life truly coming from and what can be done about it? On today’s solo episode of Potent, Steven describes his personal journey with the Monk Manual and shares lessons he’s learned about honesty, dealing with unrest, embracing change, and focusing on serving others to achieve personal growth and reach one's full potential…
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Send us a text Join us for a powerhouse conversation with my mother, affectionately known worldwide by many names G-Unit, Terri a septuagenarian who grippingly defies age stereotypes by embracing the world of powerlifting. Her story is one of metamorphosis—from battling weight gain and osteopenia to breaking an unofficial world record in deadliftin…
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Send us a text Here we go, legends. We hear from the other half (we're uncertain if he's better or not...) Steve Knox, the man, the myth, the legend. Half man-half amazing, in a candid episode of Uplift You. Sharing stories from Waimati to Brisbane, Steve's path from a mechanic with a dream of travel to becoming the cornerstone of his family in Aus…
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What’s stopping you from returning to the truest version of yourself? On today’s episode of Potent, Steven is joined by Kelly Wendorf, founder and CEO of EQUUS, as they talk about rewilding, authenticity, and integrating nature-based experiences for personal and professional development, along with the challenges of finding belonging beyond societa…
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Send us a text To round out our training special populations series we finish strong with how to best navigate the turbulent seas of parenting and coaching. Leanne walks us through the highs and lows of raising children and teenagers and the parallels of parenting and coaching young people. From the TV battlegrounds in our family room to heartfelt …
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Send us a text Ever wondered if age really is just a number when it comes to physical fitness? Tag along with me, Leanne Knox, as I shatter the stereotypes of aging and strength with stories from the frontline of coaching master athletes. Imagine standing shoulder-to-shoulder with 73-year-old Olympic weightlifter Stefan Jacobsen, whose grit and mus…
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Why isn't your life making sense, and how do you fix it? On today’s episode of Potent, Steven is joined by Andy Hickman, founder of hēl, as they discuss the coaching practice’s core principles for achieving wholeness and alignment by reconnecting with physical senses and innate sensibilities. The two emphasize the importance of moving beyond abstra…
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Send us a text Discover your "why" behind the iron and sweat— today Leanne reveals the top three strategies that have been game-changers in her commitment to health and wellness. From making self-care a sacred ritual to scheduling workouts as you would any pivotal meeting, these insights promise to revolutionize how you approach your ambitions, ens…
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Send us a text When I first met Ruby, her hands were as steady as her gaze—locked onto the barbell that would soon soar above her head. Today, she's here to recount her evolution from a 15-year-old with a knack for weightlifting to a seasoned athlete, teetering on the edge of her personal best at the Queensland State Under-23 Championships. Ruby's …
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How can you make discomfort work for, rather than against you? On today's episode of Potent, Steven Lawson and Shannon Huffman Polson, founder of The Grit Institute, explore the transformational power of grit, and how you can build grit in your own life to live into a deeper potential through moving towards rather than away from discomfort, change,…
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Send us a text Today, I recount my evolution from a tenacious mother into an international strength athlete and the founder of LK Strength Coach. Tune in to witness the raw power of passion that propels us towards greatness, and how my mentors — Walter, Miles Wydall, and Travis Mash — have been pivotal in sculpting my journey. Whether it's the fine…
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Send us a text The barbell is a catalyst for transformation. Join me, Leanne Knox, as I recount the early days of my journey with CrossFit and weightlifting, where a simple coaching session with my first coach, Walter in Mackay led to a lifelong quest for growth and resilience. As you tune in, you'll walk alongside me through the highs of teaching …
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