Welcome to The Best Life podcast! Here we talk about everything from: success, money, relationships, entrepreneurship, productivity, honest communication, positive psychology, and an abundance mindset. Creating a life that YOU choose.
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Learn tips & tricks on how to stay healthier while in college. Listen to interviews with elite professionals in the health/fitness industry on how to be more fit, have more energy, increase productivity, mental health, and more!
…
continue reading
Conversations with some of the most successful entrepreneurs in health and wellness who are shining examples of how to make it in this business by being both a great coach and great entrepreneur.
…
continue reading
Issues and Ideas is a show that features a wide variety of people sharing their thoughts and perspectives about local issues, initiatives and events on the Central Coast. You might hear a policy maker discussing new regulation, an artist sharing their creative process, an entrepreneur exploring sustainable business practices, or an author talking about her latest book.Regular contributors and segments include: the KCBX News team; travel correspondent Tom Wilmer's Journeys of Discovery; Fathe ...
…
continue reading
Covering Ground explores the psychology of action vs inaction, why some people can accomplish their goals and others can't, and how to do meaningful work that helps you take steps toward your goals. You’ll be hearing from people at all stages of their journeys from entrepreneurs just starting out to artists who have achieved unparalleled success. I’ll be sharing ideas on how to manage resistance, procrastination, environment and energy to help you take the steps necessary to get to where you ...
…
continue reading
Hosting contemporary art exhibits featuring the work of regional and national artists as well as faculty and seniors graduating with honors.
…
continue reading
There are so many taboos as women that can get us hot AND bothered, and Sarah Jayne Dunn is exploring them all. Everything from reclaiming your sexuality and sex after having a baby, to the pressures of being a working mum and the misinformation around menopause – nothing is off limits. Tell us what’s got you Hot and Bothered @hotandbothered_podcast on Instagram. @sarahjaynedunn
…
continue reading
If you are a Black Woman who is sick of the bullshit in society, and is sick of the way that it has impacted your mind, body, spirit and the generations before you, this podcast is for you. Especially if you are looking for the down-to-earth truth about how to remedy it all. Join me and other Black Women for moments of freeing ourselves from the ills of capitalism. We dispel the white-superiority lie, snatch back our stories and re-connect with the real system, nature. We laugh cuss, cry, ta ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2583: 3 Healthy Living Insights Learned from Turtles by Jill Coleman of Jill Fit on Optimizing Health & Fitness
9:42
9:42
Play later
Play later
Lists
Like
Liked
9:42
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2583: Explore the unexpected wisdom turtles offer about healthy living in Jill Coleman's article. Discover how adopting a slow and steady approach, valuing purposeful movement, and wisely takin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 500: How to Stay Motivated When Nothing Is Working
15:57
15:57
Play later
Play later
Lists
Like
Liked
15:57
Life isn’t always direct. Sometimes while we’re working towards a goal we take a few more steps back than anticipated and it gets discouraging. But if we want to make a positive change, in ourselves and in the world, we have to keep moving forwards. Today, Danny shares some tips on how to keep going when nothing seems to be going right for you. You…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2604: The Benefits of Long Term Fasting - Intermittent Fasting Effects on Metabolism & Inflammation
10:06
10:06
Play later
Play later
Lists
Like
Liked
10:06
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2604: Dr. Neal explores the benefits and considerations of intermittent fasting, highlighting various types, potential health effects, and its impact on inflammation. He discusses scientific fi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2603: Flotation Tank: A Quick & Easy Way To Beat Stress by Roger Lawson of Rog Law Fitness on Mental Health
9:16
9:16
Play later
Play later
Lists
Like
Liked
9:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2603: Roger Lawson shares his transformative experience with flotation tanks, highlighting how sensory deprivation can dramatically reduce stress and enhance mental clarity. Through humorous an…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 499: Grieving our Invisible Losses with Christina Rasmussen
1:09:09
1:09:09
Play later
Play later
Lists
Like
Liked
1:09:09
Grief seems to have been a recurring theme in our lives, but we know now that it’s not just us—everyone is grieving. Grief isn’t always caused by big tragedies and devastating events. It can happen in the every day moments of rejection and misunderstanding, it can happen in the moments we feel overlooked and invisible. The world is silently grievin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2602: [Part 2] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
8:40
8:40
Play later
Play later
Lists
Like
Liked
8:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2602: Ross Enamait emphasizes the importance of challenging oneself physically and mentally, highlighting how these efforts lead to a more fulfilling life. He underscores the value of strength,…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fitness Renaissance: Embracing Joy & Sustainability with Brad Kearns
1:07:38
1:07:38
Play later
Play later
Lists
Like
Liked
1:07:38
Brad is the co-author of many of Mark Sisson's books, including Primal Endurance, the host of the B.rad Podcast, former professional triathlete and world champion endurance athlete, and a guy who seems to be defying the usual laws of aging by remaining incredibly competitive in sports and fitness to this day. He joins us to explore the need for a r…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2601: [Part 1] Beyond The Physical Benefits of Health and Fitness Programs by Ross Enamait of Ross Training
9:19
9:19
Play later
Play later
Lists
Like
Liked
9:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2601: Ross Enamait of RossTraining.com shares the deeper motivations behind his commitment to physical fitness, emphasizing how exercise fosters vitality and mental clarity. Beyond just buildin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2600: The Critical Difference between Overtraining and Being Overtrained by Christian Finn of Muscle Evo
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2600: Christian Finn clarifies the difference between overtraining and overtrained states, emphasizing that true overtraining syndrome is rare and requires months of excessive exercise. He expl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2599: Teaming Up With Good Nutrition by Nancy Clark on Optimal Nutrition to Increase Athletic Performance
11:49
11:49
Play later
Play later
Lists
Like
Liked
11:49
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2599: Explore smart nutrition strategies with expert Nancy Clark, who unravels how both team and solo athletes can optimize their performance and health through targeted food choices. Nancy emp…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2598: 4 Things Simplifying Has Taught Me About Gratitude by Lisa Avellan with SimplyFiercely on Minimalism
9:34
9:34
Play later
Play later
Lists
Like
Liked
9:34
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2598: Lisa Avellan shares her transformative journey through simplifying her life, discovering that true simplicity isn't about less, but about appreciating more. Through her narrative, Avellan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2597: Identifying What You Can (And Can’t) Control by Rachel Trotta on Internal Locus of Control
12:23
12:23
Play later
Play later
Lists
Like
Liked
12:23
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2597: Discover the true extent of your control over personal well-being in Rachel Trotta's insightful article. She explores the often misunderstood boundary between what we can directly manage …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 498: How To Start Having More Meaningful Conversations with Your Aging Parents
20:14
20:14
Play later
Play later
Lists
Like
Liked
20:14
One thing we’ll never have enough of in this life is time, especially with our loved ones. As we get older and closer to the ages our parents were as they raised us, it feels important to get to know them not only as parents, but as peers. After all, Mom and Dad are people, too. Today, Jill is sharing some ideas you can use to start having more mea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2596: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy
10:19
10:19
Play later
Play later
Lists
Like
Liked
10:19
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 740: Q&A - Cinnamon and Turmeric Health Benefits and Which Supplements to Buy The original post is located here: https://oldpodcast.com/cinnamon-turmeric-health-benefits-supplements-buy Visit Me Online at OLDPodc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2595: How Long Does It Take to Digest Food? All About Digestion by Stephanie Watson with Healthline on Microbiota
11:09
11:09
Play later
Play later
Lists
Like
Liked
11:09
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2595: Explore the intricacies of digestion with Stephanie Watson's insightful examination on Healthline.com. Discover the varying digestion times from fruits to meats and how factors like fiber…
…
continue reading
You know we’re into personal development here, but just because we are doesn’t mean that the men in our lives are, too. Everyone knows you can’t force someone to change, and making them become more self-aware or spiritually conscious is no exception—and maybe that’s a good thing. Our differences are something to be celebrated, not changed! So while…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2594: Are You Collecting a Pile of Underpants? by Steve Kamb of Nerd Fitness on Goal Setting & Discipline
10:54
10:54
Play later
Play later
Lists
Like
Liked
10:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2594: Discover how "collecting underpants" could be blocking your path to success with Steve Kamb's enlightening take on goal setting and achievement. Kamb uses the humorous analogy of the Unde…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Hormone Health Revolution with Dr. Anna Cabeca
1:06:07
1:06:07
Play later
Play later
Lists
Like
Liked
1:06:07
Dr. Anna Cabeca is one of our go-to resources for women's hormone health and we had a lot of fun diving into women's hormones in this conversation. Dr. Anna just released a new book, MenuPause, that is part cookbook and part rotating nutritional protocol to help women support their ever-changing female hormones with a revolving roster of foods. Dur…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr. Jill Stearns of Cuesta College, 'Oldest San Francisco', and the UCSB Koegel Autism Center
59:44
59:44
Play later
Play later
Lists
Like
Liked
59:44
The SLO Chamber of Commerce’s Jim Dantona visits with the Superintendent and President of Cuesta College, Dr. Jill Stearns. Award-winning Oakland-based author, Alec Scott, shares insights about his book 'Oldest San Francisco’. Student reporter Ashley Segat speaks with Dr Anna Krasno from UCSBs Koegel Autism Center.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2593: Thinking About You in Your Bed by Mark Fisher of Mark Fisher Fitness on Benefits of Better Sleep
10:44
10:44
Play later
Play later
Lists
Like
Liked
10:44
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2593: Delve into Mark Fisher's insights on the overlooked cornerstone of fitness—sleep, in our latest episode. Mark Fisher, of MarkFisherFitness.com, emphasizes the vital role of sleep in achie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2592: Don’t Obsess Over the Number on the Scale AND 7 Quick Tips to Lose Weight This Week by Chalene Johnson
10:50
10:50
Play later
Play later
Lists
Like
Liked
10:50
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2592: Chalene Johnson at ChaleneJohnson.com discusses the pitfalls of fixating on scale numbers and how this can distort our view of personal health and fitness. She advises setting realistic g…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2591: How To Break The Boredom Of Your Walk, Run, Or Ride by Marc Bilodeau of Fit Trend on Cardio Tips
8:53
8:53
Play later
Play later
Lists
Like
Liked
8:53
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2591: Reinvigorate your daily workouts with Marc Bilodeau's engaging strategies from FitTrend.com to break the monotony of walking, running, or cycling. Discover practical tips like altering yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
9:04
9:04
Play later
Play later
Lists
Like
Liked
9:04
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2590: Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves into the essential steps they took together, from recognizing the import…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2589: The Five F’s That Keep You Stuck in Chronic Pain and Symptoms by Melani Schweder of A Brighter Wild
12:12
12:12
Play later
Play later
Lists
Like
Liked
12:12
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2589: Explore the transformative approaches to managing chronic pain and symptoms with Melani Schweder's insights on the "Five F's" that perpetuate suffering. Schweder, through her own journey …
…
continue reading
We’ve seen some shit and like it or not, we’re left a little jaded after all the pain, mistrust, and heartbreak. Once upon a time, we were innocent and optimistic about life, but now we just feel like bitter old hags. Anyone else? Okay, we might be a little overdramatic, but it feels like that sometimes! When your old self “dies,” it doesn’t feel p…
…
continue reading
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2588: Lectins, found in various plant-based foods, have sparked debate due to their classification as anti-nutrients. However, most lectin-containing foods like beans, lentils, and whole grains…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2587: A Guide to Letting Go of Stress by Leo Babauta of Zen Habits on Anxiety Relief & Self-Help
10:05
10:05
Play later
Play later
Lists
Like
Liked
10:05
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep. 495: Building Your Money Machine with Mel Abraham
1:07:16
1:07:16
Play later
Play later
Lists
Like
Liked
1:07:16
Making money is an important part of life—you need it to live! But it’s far more important to build a money system that takes care of you, so that if at any time your ability to earn money goes away, you’re still set up to live a happy life. Today, we have Mel Abraham on the show to open a dialogue about money because, as Mel says, financial freedo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2586: Think You Can Fail Only If You Try? Think Again by Nia Shanks on Personal Growth & Development
11:54
11:54
Play later
Play later
Lists
Like
Liked
11:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2586: In "Think You Can Fail Only If You Try? Think Again" by Nia Shanks, the concept of failure is compellingly redefined. Shanks encourages embracing the risks of action over the safety of in…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Coaching Mastery & Human Nature with Dr. John Berardi
1:29:17
1:29:17
Play later
Play later
Lists
Like
Liked
1:29:17
Dr. John Berardi is best known as one of the founders of Precision Nutrition. His most recent endeavor, Change Maker Academy, is a resource pool for practicing coaches from all walks of life. Additionally, his book Change Maker is a must-read for all health coaches. Dr. Berardi joined Erin and Laura to talk about starting and subsequently selling P…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Live Oak Music Festival, comedian Kathy Griffin, rattlesnakes and more
58:01
58:01
Play later
Play later
Lists
Like
Liked
58:01
KCBX's Beth Thornton visits Girls Inc. in Carpinteria, a girls’ leadership program and a place for after-school care. The non-profit is prepared to serve as a community gathering space during extreme heat events. KCBX’s Sal Espana speaks with comedian Kathy Griffin ahead of her Central Coast appearance. KCBX reporter Alyssa Toledo speaks with journ…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2585: What Our Ancestors Can Teach Us About Healthy Eating by Kathy Robinson of Athena Wellness
9:58
9:58
Play later
Play later
Lists
Like
Liked
9:58
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2585: Explore the enduring wisdom of traditional eating habits with Kathy Robinson as she reflects on her grandmother's time-tested culinary practices, rooted in the modest kitchens of Brooklyn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2584: Is Coconut Sugar Healthy? Here’s What You Should Know by Sally Kuzemchak of Real Mom Nutrition
11:40
11:40
Play later
Play later
Lists
Like
Liked
11:40
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2584: Coconut sugar has been touted as a healthier alternative to regular sugar, but is it really worth the extra cost? Sally Kuzemchak breaks down the nutritional facts, glycemic index, and pr…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2582: The Random Walk Guide to Investing: Ten Rules for Financial Success by J.D. Roth of Get Rich Slowly
11:27
11:27
Play later
Play later
Lists
Like
Liked
11:27
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2582: Explore financial independence through simple, practical advice in J.D. Roth's discussion of Burton Malkiel’s The Random Walk Guide to Investing. Roth distills a lifetime of investment wi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2581: Meal Prep to Eat Healthier With Less Effort by Lea Genders on Nutrition Advice & Living Healthier
9:59
9:59
Play later
Play later
Lists
Like
Liked
9:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2581: Discover how meal prepping can transform your eating habits with minimal effort in Lea Genders' insightful article. Learn why preparing your meals in advance not only saves time and money…
…
continue reading
There’s this phrase we’ve been seeing online lately, maybe you’ve heard of it. Women and girls keep talking about things men do that give them “the ick” and we’re a little lost. Some people are saying things as basic as putting cream in their coffee gives them the ick, and others are saying that even a man wearing a hat is ick-worthy. Is there anyt…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
15:54
15:54
Play later
Play later
Lists
Like
Liked
15:54
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascular, strength, and flexibility training to foster overall health and wel…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2579: [Part 2] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
12:24
12:24
Play later
Play later
Lists
Like
Liked
12:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2579: Discover how JC Deen of JCDFitness.com turns everyday routines into opportunities for weight loss in his latest piece on the transformative power of walking. Deen provides practical advic…
…
continue reading
There are a million tasks on our to-do lists that we need to get done—and we don’t want to do any of them. There are so many little things we should be doing on any given day and the mental load of trying to remember them all is fucking exhausting. We know we should be eating healthy, going on walks, going to the gym, getting dental work, filing ta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2578: [Part 1] Walking For Weight Loss? How To Lose Weight With Walking (Seriously) by JC Deen of JCD Fitness
11:51
11:51
Play later
Play later
Lists
Like
Liked
11:51
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2578: JC Deen of JCDFitness.com illustrates how walking, an often underappreciated form of exercise, can significantly enhance weight loss efforts. By incorporating regular walks, you burn calo…
…
continue reading