Health and fitness combined with some seriousness and some jokes!
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John Lonas, owner of AutoWorlds Service and Repair of Prescott Valley, AZ. shares tips and tricks to maintain your vehicle while keeping us up to date in the auto industry.
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Great technical leadership requires more than just great coding skills. It requires a variety of other skills that are not well-defined, and they are not something that we can fully learn in any school or book. Hear from experienced technical leaders sharing their journey and philosophy for building great technical teams and achieving technical excellence. Find out what makes them great and how to apply those lessons to your work and team.
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Former NFL player Chris Long, his brother Kyle, his best friend Macon, and Dr. Fax, bring you an expert look at all things NFL & a novice look at everything else. Featuring interviews with the biggest names in sports & entertainment, occasional digressions into the absurd, and frequent lapses in judgment. Join the Locals at Green Light!
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The Village Global podcast takes you inside the world of venture capital and technology, featuring enlightening interviews with entrepreneurs, investors and tech industry leaders. Learn more at www.villageglobal.vc.
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Podcast by The Robust Human
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Care More Be Better: Circular Living To Benefit People and Planet | a circle b podcast
Corinna Bellizzi
Care More Be Better, a circle b podcast, invites you to find your passion, take action for people and planet, and inspire others to join you. We amplify the voices of environmentalists, activists, scientists, and leading experts who seek to make the world a better place - and who provide real actionable insights and tools so we can build a brighter, greener future for all. Over the course of more than 200 episodes, you'll hear from inspired individuals, ecologically responsible entrepreneurs ...
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SportsDay Cowboys from The Dallas Morning News is a lively conversation about all things Dallas Cowboys. Each Thursday, our beat writers Calvin Watkins and Michael Gehlken (and frequent contributor David Moore) will bring you the biggest stories from inside the locker room and beyond. You’ll also hear interviews from Cowboys executives, coaches and current and former players. Join us as we explore and debate what makes the Cowboys the world’s most valuable, and interesting, sports franchise.
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1
Guillermo Rauch on AI, Scaling Vercel, and The Future of Web Apps
56:11
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Guillermo Rauch is founder and CEO of Vercel, a company that provides the developer tools and cloud infrastructure to build, scale, and secure a faster, more personalized web. He was interviewed by Ben Casnocha, co-founder and general partner at Village Global, an early stage venture capital firm backed by some of the world’s most successful entrep…
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Jim Kelly! Buffalo's 4 Super Bowl Appearances, HOF Career & Josh Allen! Matthew Judon Trade, J.J. McCarthy & John Madden Movie!
1:32:34
1:32:34
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NFL News and the Legend JIM KELLY! Chris runs through a few NFL topics, gives his opinion on the Matthew Judon trade, what it means for both the Patriots and the Falcons and even shares his excitement for the announcement of the new John madden movie! Then it is Jim Kelly time! Chris joins Jim at one of his favorite Buffalo restaurants, Ilio DiPaol…
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The Impact Of Community Engagement With Arianna Bellizzi
47:34
47:34
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No one knows what’s best for a particular community than the people residing in it. This is why everyone must be involved in community engagement now more than ever. Corinna Bellizzi sits down with her niece Arianna Bellizzi, who has immersed herself into the Anchorage community and recently completed her certification in project management. She di…
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Josh Allen! Mack Hollins! Buffalo's 2024 Outlook, Bills WRs, Josh's Best Throw & Mack's Barefoot Life! NFL Rookie PRSZN WK1 Film Review!
2:06:55
2:06:55
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Buffalo Bills Takeover of the Green Light Podcast! To start, Chris, Beau and Nate go through the best performances from rookies in WK1 of the NFL Preseason. The fellas breakdown some tape of J.J. McCarthy and Michael Penix Jr, J.C. Latham's expert blocking and the best rushes from Laiatu Latu, Byron Murphy and Dallas Turner. Josh Allen blesses Gree…
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#187 - The Tao of Microservices - Richard Rodger
59:33
59:33
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“Just because the network is unreliable doesn’t mean a monolith is reliable either. It’s a fallacy to assume that you can build an error free system. You deal with it by accepting that the system overall has a baseline error rate, and that’s a business requirements issue." Richard Rodger is the author of “The Tao of Microservices”. In this episode,…
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Jason Kelce! Lane Johnson! Jordan Mailata! Brent Celek! RV Trip with Chris & Beau!
1:15:21
1:15:21
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It's a Birds episode! Jordan Mailata, Lane Johnson, Jason Kelce and Brent Celek join Chris Long and Beau Allen in the RV! First, Jordan and Lane talk about the Eagles OLine, Jalen Carter, Lane's career at Kilgore College, Jordan's introduction into the NFL and the toughest edge rushers. Then Jason and Brent find their way on the RV and talk adjustm…
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Exploring Sustainability With A Blue Mind | Dr. Scott Ramsey
45:13
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We all have a connection to water. More than the reason that it keeps us alive, we are also connected to nature and its bodies of water. Corinna Bellizzi sits down with Dr. Scott Ramsey, core faculty for Prescott College, who shares how he integrates Blue Mind science in their Sustainability Education doctoral program. They explore how our unique c…
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Gerald McCoy! Nate Tice! Tampa Bay Bucs Outlook, Training Camp Fights & NFL QB Battles!
1:32:39
1:32:39
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Another Beau show blesses your timeline! Macon, Kingston and Cowboy start things off with a little Olympic review. Then Beau welcomes on Gerald McCoy to talk the Tampa Bay Buccaneers, being with the NFL Network at Colts training camp, impact of Jason Kelce & Fletcher Cox's retirements for the Eagles, Baker Mayfield's season prediction and training …
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#186 - The Amazing CTO's Missing Manual: Guide to Managing Tech Teams - Stephan Schmidt
51:56
51:56
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“Where the CTOs usually struggle is holding people accountable. The other things are leadership, strategy, vision, and being an executive. Most of the CTOs are swamped with work from their day-to-day job." Stephan Schmidt is a CTO coach and the author of “Amazing CTO”. In this episode, we delve into the multifaceted world of the CTO role and discus…
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DJ Moore! Bears, Caleb Williams & Chicago's WRs! Tristan Wirfs, NFL Top 100 Players & CJ Gardner-Johnson!
58:58
58:58
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Fresh off signing a new deal in Chicago, DJ Moore joins Chris to talk about the Bears, Caleb Williams, working with Rome Odunze and Keenan Allen and the Bears outlook for 2024. Chris and Beau have a little bit more training camp fun, running through news from around the NFL. We cover the NFL's Top 100 list, Tristan Wirfs new contract and what it me…
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Trauma-Healing, Project 2025, And Trumpism With Delicia Niami
52:32
52:32
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TRIGGER WARNING: This episode discusses about sexual assault. No one deserves to be violated. But for those who have faced such a miserable situation, they could experience trauma-healing through the power of resilience. In this episode, Corinna Bellizzi sits down with Delicia Niami, a survivor of sexual assault and kidnapping. She looks back on ho…
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Jonathan Greenard! Vikings Outlook, Brian Flores' Defense & Sam Darnold! Dak Prescott's Looming Deal & Eagles Training Camp!
1:29:01
1:29:01
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Chris and Beau are back to review more training camp news. We hit the big contract news with Tua Tagovailoa and Jordan Love (and what's coming for Dak Prescott). Then we run through some of the fun stories from training camp like Jim Harbaugh being Jim Harbaugh, Tyson Bagent's amazing offseason program and more! Then we head back to Minnesota to ta…
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#185 - The Transformed Organization: A Blueprint for Moving to the Product Operating Model - Chris Jones
59:21
59:21
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“The three change dimensions of the product operating model are changing how you build, changing how you solve problems, and changing how you decide which problems to solve." Chris Jones, Partner at Silicon Valley Product Group (SVPG) and co-author of “TRANSFORMED: Moving to the Product Operating Model,” joins me to discuss how organizations can tr…
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Bobby Slowik! C.J. Stroud, Stefon Diggs & Texans Offensive Outlook! Belichick on ITNFL, Trent Williams' Holdout & Training Camp Memories!
1:45:08
1:45:08
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TRAINING CAMP MEMORIES! Chris and Beau relive NFL training camp and talk about the biggest storylines coming out of 2024 NFL training camp. Texans offensive coordinator Bobby Slowik then joins Chris and talks C.J. Stroud, coaching Stefon Diggs, the Texans offensive and Laremy Tunsil's elite ability to pass block! (00:00) - Hello to Philadelphia, PA…
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Understanding Neurodivergent People With Dr. Matt Zakreski
54:24
54:24
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Neurodivergent people are key players in developing innovative solutions for a much better world. However, society often neglects, diminishes, or outright discards them. What must be done to support them in the most meaningful ways? Corinna Bellizzi sits down with Dr. Matt Zakreski, who specializes in working with neurodivergent individuals. He exp…
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John Lonas, owner of AutoWorks Service and Repair in Prescott Valley, Arizona, discusses the challenges of getting new tires and what you should know. Despite not selling tires, his experience with shop vehicles highlights the importance of choosing the right tires for optimal vehicle performance. What are the specifications you should consider for…
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Alex Highsmith! Chris Ballard! Steelers Training Camp & TJ Watt! Colts Outlook & Anthony Richardson! Jordan Love's 'Wisconsin Holdout,' Aiyuk Trade & Sam Darnold!
2:21:47
2:21:47
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CHRIS IS BACK! Monster episode today with two guests and a big world news roundup. Chris is hanging in Montana and gives a quick update of his time spent there this summer and how he's slowly decreasing his Zyn intake. Then we send a Hello out to Washington D.C. and talk about the recent political news in this country. Chris updates everyone on the…
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#184 - Contract Testing Essentials: A Comprehensive Guide - Lewis Prescott
53:05
53:05
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“Contract testing is a form of testing where you are verifying two systems have the same shared understanding about the expectations." Lewis Prescott is the coauthor of “Contract Testing in Action”. In this episode, join us to demystify contract testing and its critical role in modern software development. Discover how contract testing ensures reli…
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Frank Ragnow! Blake Cashman! Lions & Dan Campbell's Training Camps! Vikings & J.J McCarthy's Leadership!
1:05:10
1:05:10
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Beau Week on Green Light is completed with fellow Minnesotans Frank Ragnow and Blake Cashman! Detroit Lions center Frank Ragnow joins Beau to talk about the Lions outlook this season, Dan Campbell training camps, playing for Hank Fraley, Minnesota and fishing. Then Blake Cashman talks about joining the Vikings in free agency, DeMeco Ryans resurrect…
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How Does Your Vehicle Work in Extreme Temps?
5:34
5:34
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John Lonas, the owner of AutoWorks Service and Repair in Prescott Valley discusses how vehicles are designed to operate in a wide range of temperatures, from the winter shores of Ohio to the sweltering heat in Phoenix. He explains how a vehicle's thermostat, coolant, and HVAC system work to regulate the temperature and keep the driver and occupants…
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Lessons On Coming To Life With Monique Wellise
41:38
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What does it take to live a fulfilling and meaningful life? We hear valuable lessons from Monique Wellise, author of the book Finding Mo: A Handbook For Coming To Life. She talks about spending time in nature, immersing into meditative practices, raising her consciousness, and constantly tapping into her creative mind. She shares how she deals with…
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Vita Vea! Bucs 2024 Outlook & Wild SB Story! Scotty Miller! Steelers 2024 Outlook, Russell Wilson & Similarities Between WRs & DLineman!
1:34:11
1:34:11
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Beau Week on Green Light kicks off with Beau's former teammates Vita Vea and Scotty Miller. Vita joins to reminisce on their time together in Tampa Bay, talk about the Bucs chances in 2024, his offseason preparation, the Washington Huskies move to the Big Ten and then surprises Beau with a crazy Super Bowl story that almost ended horribly for Vita.…
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#183 - Mastering Team Leadership by Embracing Conflicts and Building Resilience - Hari Haralambiev
1:02:22
1:02:22
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“Strong teams embrace conflict. They use it as a tool, and they have their great way of handling disagreements." Hari Haralambiev is co-founder of SoftSkillsPills.com and author of the leadership newsletter “A Leader’s Tale”. In this episode, we discuss essential elements of team leadership and dynamics. Hari begins by sharing his insights on what …
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Heath Miller! Steelers Career, Ben Roethlisberger & Super Bowl Victories! Giants Hard Knocks, USA Basketball & Summer Vacation Destinations Draft!
1:37:43
1:37:43
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Another wonderful Friday Freakshow. The fellas are all in studio - Macon, Nate, Coach Badke and Kingston all have a day. We lead things off with a Hello and Layup Line then then talk our favorite tight ends because today is HEATH MILLER DAY! Heath Miller joins Macon to talk his Steelers career, playing with Ben Roethlisberger, winning two Super Bow…
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Why Small-Scale Climate Solutions Won't Work | Dr. Robert Eberhart (Stanford PhD)
55:24
55:24
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Due to the sheer scale of the climate crisis, many efforts dedicated to environmental preservation seem all for naught. Small-scale climate solutions, even though established with good intentions, cannot simply catch up with today’s rapid ecological decline. Let us hear from Dr. Robert Eberhart, associate professor of management at the University o…
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Sam Hauser! Celtics Title, Jaylen Brown & Jayson Tatum & Boston Championship Parade! USA Olympic Basketball Squad, Beach Hatred & Macon's Birthday!
1:09:48
1:09:48
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Sam Hauser joins Macon to talk about the Celtics championship run, Jayson Tatum and Jaylen Brown, enjoying the Boston parade, playing at UVA and being a dead eye three point shooter. Coach Badke joins Macon after the interview to talk some olympic basketball, birthday gifts as a 38 year old and vacationing at the beach! (00:00) - Intro (10:48) - NB…
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#182 - Building a Quality-Driven Culture: Enhancing Quality Practices Using QPAM - Janet Gregory & Selena Delesie
54:05
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“We have 10 different aspects of quality, and testing is just a subset of activities in the overall quality culture. You need to have a good testing practice, but it’s just a tiny part of quality culture." Janet Gregory and Selena Delesie are the co-authors of “Assessing Agile Quality Practices Using QPAM”. In this episode, we discuss how to elevat…
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GLP Friday Freedom Freak Show! Price is Right, Dead or Alive, Revisiting Sports Teams' Potential Nicknames & Mailbag!
1:36:11
1:36:11
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THE Friday Freak Show! Chris, Macon and Nate all in studio to get our podcast freak on. We start with a Dead or Alive Celebrity segment that produces many entertaining side conversations. We then dive into some nicknames that sports franchises had on their final nickname list but ended up not using - a few of these teams probably wish they could've…
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Embracing Herbal Medicine With Jane Barlow Christensen
56:25
56:25
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There are so many plants in the wild and cultivated spaces that can support our health and wellness. That’s why we should learn to depend more on herbal medicine instead of swiftly seeking medical treatment in times of sickness and disease. In this episode, we hear from Jane Barlow Christensen, a master herbalist and owner of Barlow Herbal Specialt…
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Boye Mafe! Seahawks New HC Mike Macdonald, DK Metcalf & Facing Trent Williams! Bronny James, Micah Parsonns & Matthew Stafford!
1:31:25
1:31:25
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A Chris special on a Friday! A quick sports round up to kick things off - Bronny James, Micah Parsons and Malik Hooker and a mailbag. Then Boye Mafe joins Chris to talk about his excitement for the Seahawks 2024 season, playing under new head coach Mike Macdonald's scheme, watching DK Metcalf go against Tariq Woolen in practice, facing off against …
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#181 - Engineer Your Career and Your Life: Timeless Career Advice and the Power of Small Bets - Louie Bacaj
1:02:51
1:02:51
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“Engineers make this mistake of thinking that if they just do the work, they’re going to be rewarded. But it’s just not how it happens. Be heads down, add the value, do great work, but don’t forget to make the noise." Louie Bacaj is a software engineer and engineering leader who turned entrepreneur. In this episode, Louie shares his unique career j…
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Darius Slay! Eagles 2024 Outlook, Vic Fangio, Cooper DeJean, Nolan Smith & Quinyon Mitchell! Nashville Road Trip Recap!
1:15:45
1:15:45
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A great episode on a Friday! Chris and Nate start today's show off with an entire trip recap from our journey to Nashville. They cover the float trip down the James River in southern Virginia on Sunday, the drive to an amazing waterfall on Monday, Chris and Quenton Nelson's performance at Bussin' Beer Games and the return trip on Wednesday. Nate ca…
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Howie Long! Raiders' Season Outlook, Chiefs' 3-Peat Potential, Belichick & Brady in Broadcast Roles, Stories from the 80's NFL!
1:26:31
1:26:31
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Howie Long joins Chris from the road! As Chris is in Nashville, Howie jumps on for a conversation about football and fatherhood. Chris and Howie start off with a few stories of Chris' childhood when Howie took the family camping and roadtripping for a summer. Howie gets into what an offseason training regime looked like in the 1980s, the drills he …
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#180 - Becoming a Distinguished Engineer, Public Speaking, and Early Retirement - Kelsey Hightower
1:00:30
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“Learn the difference between activities and impact. Sometimes we spend our career trying to get really great at activities. Always ask yourself, what is the impact of the work I’m doing?” From Google Distinguished Engineer to early retirement, Kelsey Hightower has a career journey filled with lessons for tech professionals at every stage. In this …
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Overcoming Climate Anxiety Through Collaboration With Laird Christensen
1:04:34
1:04:34
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As the climate crisis continues to worsen, it seems our personal efforts to mitigate its adverse effects are all for naught. This causes everyone to feel climate anxiety, with so many pushed to not even care at all. Laird Christensen, PhD is here to emphasize the utmost need for collective action to create massive waves of change at a national and …
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A Replay In Memoriam of Dr. Wallace J Nichols | Blue Mind: I Wish You Water
57:49
57:49
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In honor of J, and my spirit animal, the sea turtle I am reposting this interview with him. His indelible mark in my life will continue to make a positive impact in the world. I will continue to bring the principles of the Blue Mind Movement to fruition through my work with this show, and as I explore the possibility of earning my PhD in Sustainabi…
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NFL UPDATES! Trevor Lawrence's Contract & QB Salary Cap! Softball, ZYN & Football in Dublin, Ireland!
48:42
48:42
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FRIDAY FREAKSHOW! Chris and Macon are back with your favorite Friday podcast. Today, we cover a good number of bases, starting with a Hello and Layup Line, and talk which NFL franchise makes the most sense being adopted by Dublin, Ireland. We put a cap on our softball season that ended with a "1,2,3 - WE'RE ON TO CANCUN!" cheer in our season finale…
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Compassion And Climate Change With Dr. Sebastienne Grant
58:44
58:44
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Despite countless efforts to preserve the environment, many still feel hopeless about addressing the adverse impact of climate change. As members of this society, what can we do to secure a better future? In this episode, Corinna Bellizzi sits down with distinguished psychologist Dr. Sebastienne Grant to discuss the importance of compassion to indi…
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Sean McVay! Justin Reid! Aaron Donald, Offensive Concepts & Rams 2024 Outlook! Patrick Mahomes, New NFL Kickoff Rules & Chiefs 2024 Outlook!
1:13:59
1:13:59
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Total football to start the week! SEAN MCVAY AND JUSTIN REID! Chris and Sean McVay kick things off talking about the one and only Aaron Donald. Sean tells Chris what Aaron meant to him during their time together in LA and how Aaron set the example for greatness with the Rams. We then get a deep dive into pure football Xs and Os and hear why their i…
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#179 - Bottlenecks of Scaleups - Tim Cochran & Kennedy Collins
51:29
51:29
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“As a startup, as a scaleup, you often get one chance. If the first impression is something that’s slow, doesn’t work, is down entirely, people will move on and go find some other way to solve that problem." Tim Cochran and Kennedy Collins are the co-authors of the “Bottlenecks of Scaleups” series published on Martin Fowler’s website. In this episo…
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Rick Carlisle! NBA Finals, Luka Doncic = Best in the World & Bill Walton! Hello to Larry Csonka, Falcons Tampering, Sam Darnold & Baron Browning!
1:44:01
1:44:01
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Back with our Friday Freakshows! NFL news to kick things off, we give a little love to Larry Csonka and the 1972 Dolphins, then talk the Falcons tampering punishment, Baron Browning's financial plan and Sam Darnold becoming QB1 in Minnesota. Then Chris and Macon get to chat with Rick Carlisle, fresh off the Pacers appearance in the Eastern Conferen…
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Chris Webber! NBA Career, NBA Select Team for 1992 Olympics & Jerry West's Impact on Basketball!
53:12
53:12
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Chris talks with Chris Webber about his NBA career, being on the receiving end of some Larry Bird trash talk in a limo, playing '07 LeBron, Chris' upbringing, Lions fandom and his new memoir that is linked below. We recorded this interview shortly after Jerry West's passing was announced and Chris Webber spends a few minutes reflecting on the impac…
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Encore: Secrets of Public Speaking and Oral Communication from Renowned Speaking Coach
42:20
42:20
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Michael Balaoing, founder of Candlelion, joins Village Global co-founder and partner Ben Casnocha on this episode to discuss: - The importance of the acronym WTF (what’s the feeling?) when you’re giving a presentation. - The four roles that you take on as a speaker: captain, pilot, guide, and game show host. - The five questions to ask when seeking…
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Shifting To Whole Foods Plant Based Diet With Dr. Maria Jose Hummel
54:36
54:36
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What and how we eat does not only impact our health but our environment as well. Corinna Bellizzi sits down with nutritionist and health educator Dr. Maria Jose Hummel to talk about the benefits of adopting a mostly whole foods plant based diet. Dr. Maria explains how eating more plants and organic food can mitigate the destruction caused by animal…
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Patrick Ricard! Ravens, Lamar Jackson & Fullback Lifestyle! NBA Finals, Wild Rodeo, Bussin' Beer Olympics & Mailbag!
1:27:53
1:27:53
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Strap up for the show today, Chris and Macon bring you a wild one from Studio J! We begin with recapping the first two NBA Finals games and Chris wonders if the NBA has a parity issue. We then breakdown the viral video from the Sisters Rodeo in Sisters, Oregon which saw a bull jump the pen and head out onto the concourse, leaving a trail of havoc. …
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#178 - Leveling Up Through Coding Challenges, Real-World Projects, and Personal Brand - John Crickett
52:28
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52:28
“99% of us aren’t working in big tech. There’s this impression that everybody works in big tech. There’s a huge world of software development out there that almost gets forgotten about in social media." John Crickett is the creator of “Coding Challenges” and a seasoned software engineer with over 30 years of experience. In this episode, John shares…
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Josh Jacobs! Packers, Jordan Love & Running Back Contracts! Christian McCaffrey, Belichick's Fun Summer & More Price is Wrong
1:44:51
1:44:51
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1:44:51
It's more freakshow Fridays! Chris and Nate pop in to talk some NFL, give Bill Belichick some ideas for his Hawt Boi Summer and celebrate the United States' surprise cricket victory. Newly signed Green Bay Packer Josh Jacobs joins Chris and Nate to talk his free agency journey, the differences between Green Bay and Las Vegas, playing with Jordan Lo…
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Rehumanizing Higher Education With Emily Alicia Affolter, PhD
47:45
47:45
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47:45
The education system is designed to shape knowledgeable, responsible, and well-rounded individuals. However, higher education is currently suffering from various problems that unfortunately lead to discrimination, stereotyping, and unfair culture. Corinna Bellizzi chats with Dr. Emily Alicia Affolter, who is on a mission to bring back the human asp…
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Sauce Gardner! New York Jets Defense, Playing Madden & Aaron Rodgers' Return! Caitlin Clark, Justin Jefferson & Drug Mailbag!
1:47:15
1:47:15
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1:47:15
A fun Monday episode filled with your favorite GLP folks. Chris and Nate kick things off and talk about Chris' new favorite song and potentially playing cricket then get into some sports news including Caitlin Clark and the WNBA, Justin Jefferson's new deal, Darren Waller and Jabari Parker. Sauce Gardner then joins Chris and Macon to talk about the…
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#177 - Simple Object-Oriented Design: Principles for Writing Clean & Maintainable Software - Mauricio Aniche
53:16
53:16
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53:16
“Every software gets more complex over time. What we need to do as engineers is to find ways so that we can work with increasing complexity, but not increasing the cost of maintaining the software." Mauricio Aniche returns to the podcast for the second time and discuss with me his latest book, “Simple Object-Oriented Design”. Our discussion explore…
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