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This podcast is for LDS women with a spouse addicted to pornography. I am Jolene Winn and I am an active member of the LDS faith, a certified Life Coach through The Life Coach School, and the wife of a wonderful man who was once addicted to pornography. I am now on a mission to go find other women who are in the same situation. Women who are struggling to address emotions and thoughts they've never had to face. Women who want to understand their situation, who want to love their husband like ...
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The Reframe is a podcast about life on a path of self-improvement and growth in the 21st century. You’ll find interviews, discussions, and conversations that will help you to learn from the experiences of others. Connect with Tres Winn here: https://linktr.ee/treswinn Connect with Tres here: https://linktr.ee/treswinn Support this podcast: https://podcasters.spotify.com/pod/show/thereframewithtreswinn/support
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Welcome to The Rebuilt Man, I’m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I’ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as we ...
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 109 of The Rebuilt Man podcast, we give you a sneak peak inside one of our Brotherhood Redefined calls. This is our exclusive community of high-performing men who are taking control of their porn addiction and lives and working to become the men God has called them to b…
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Check out Stop The Movement - https://www.stopthemovement.org/ In episode 114 of The Rebuilt Man podcast, we share with you a recent live webinar interview that Coach Frank did with Sara LaChance (founder of Stop The Movement). Stop The Movement is a 501c3 non-profit that is dedicated to educate, empower and equip the Tampa Bay Area to prevent expl…
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Order Joshua's book - https://amzn.to/46TJ6KH Listen to episode 265 of The Super Human Life - https://tinyurl.com/TSHLep265 On episode 113 of The Rebuilt Man podcast, we share a short clip from a recent full length interview with Joshua Broome from The Super Human Life podcast (episode 265). Joshua Broome, a former adult film star, embarked on a li…
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 112 of The Rebuilt Man podcast, Coach Frank Rich interviews Bear, a participant in the Reboot Your Life program. Bear shares his transformative journey of rebuilding his life and marriage after struggling with addiction and infidelity. The program helped him address the…
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Do you feel uncomfortable, self conscious, insecure, or threatened by other women? This episode is for you! I am going to lead you through an exercise to help you uncover what's going on internally so that you can start to process through this AND change it! Click here to join me for the free Retreat Info Call on Thursday, August 22 @ 12pm est.…
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 111 of The Rebuilt Man, Coach Frank Rich discusses why many men struggle with pornography addiction and why some are able to break free while others remain stuck. He emphasizes that the key to overcoming addiction is not simply quitting porn,…
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Ladies, this year's retreat will be more powerful than any I've done before. Because it's time to go on offense. In this episode I'm giving you all the details of what the retreat will be like and what you'll learn there. If you're ready to go on offense, come join us. We're going forward. Click here to sign up and save your seat at the retreat tod…
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In this episode of The Rebuilt Man, Frank Rich discusses the ways in which pornography hijacks the brain, comparing it to hardcore drugs like cocaine and heroin. He emphasizes the negative effects of pornography addiction on relationships, career, finan…
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Ladies, anger isn't just yelling and getting in fights. Sometimes, anger can be sneaky and we can be feeling it even when we think we aren't. Today I'm going over 5 common ways that anger is expressed incognito! AND why it's so important to become aware of them. Struggling with anger? Come join me for my brand new Anger Management Master Class! Aug…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 108 of The Rebuilt Man, Coach Frank Rich discusses the importance of discipline in overcoming pornography addiction. He emphasizes that discipline alone is not enough and that understanding the root of the addiction, developing self-awareness, and joining a supportive com…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 107 of The Rebuilt Man podcast, we share with you a guest appearance by Coach Frank on the Move Your Mind podcast with Nich Bracks. Nick Bracks is an Austrailian media personality, radio host, entrepreneur, former male model, published author, and speaker. In this convers…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 106 of The Rebuilt Man, Coach Frank Rich discusses how to prevent relapse in recovery from a pornography addiction. He emphasizes the importance of changing the goal of freedom and becoming a man who no longer desires pornography. He also defines the terms 'slip' and 'rel…
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I used to yell at my kids A LOT. And I hated it. But I felt like I didn't know how to stop it. If you struggle yelling at someone in your life or getting in arguments, this is for you. I'm going to break down exactly how I stopped yelling and how you can too so that it stops creating a negative affect in your life. Come join me for Anger Management…
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 105 of The Rebuilt Man, Coach Frank Rich discusses the topic of shame and its impact on addiction to pornography. He explores how shame can lead to self-sabotage and prevent men from becoming the person they are meant to be. Frank shares his own experience with shame an…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 104 of The Rebuilt Man, Coach Frank Rich discusses the root causes of pornography addiction and how to overcome it. He emphasizes the importance of understanding the reasons behind using porn and how it has become a pattern of behavior. Frank provides seven questions to h…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 103 of The Rebuilt Man podcast, we share a small clip from a recent conversation that Coach Frank had with Larry Hagner of The Dad Edge. Frank shares the approach that Rebuilt Recovery takes to helping men break free from porn addiction and defines what holistic based gro…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 102 of The Rebuilt Man, Coach Frank Rich shares the first five steps he would take to overcome a pornography addiction. He emphasizes the importance of getting radically honest with oneself and understanding the negative impact of the addiction. He also highlights the nee…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 101 of The Rebuilt Man podcast, Coach Frank explores the link between porn addiction and ADHD, focusing on the role of dopamine in the brain. He discusses how compulsive use of pornography can lead to dopamine deficiency, resulting in symptoms similar to ADHD. Frank provi…
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In episode 100 of The Rebuilt Man podcast, we're sharing a special re-air of an interview Coach Frank did on The Josh Ditmer Podcast show. During this conversation, both Coach Frank and Josh discuss their journey to overcoming porn addiction. They touch on the importance of fatherhood and male relationships, and explain how finding strength in vuln…
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Your primitive brain is keeping you alive. But today I'm going to teach you exactly HOW your brain is doing that-and how it can often be to your detriment. Not only will you learn more so that you can learn how to change it, it will also help you understand more about what's going on in your husband's brain too! Click here to join me for today's FR…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 99 of The Rebuilt Man, Coach Frank Rich discusses the seven universal laws of success that can help individuals overcome pornography addiction and create a life of freedom. He emphasizes the importance of envisioning a life free of pornography, creating structure in habit…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 98 of The Rebuilt Man, Coach Frank Rich discusses the formula for overcoming pornography addiction. He emphasizes that simply removing pornography from one's life is not enough to find freedom. The key is to become a new person with new beliefs, habits, and tools for self…
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A sunk cost is an investment you can't get back. Today I'm applying that idea to emotions and relationships and diving into what happens when you have an emotional sunk cost and what you should do about it. Join me next week for me FREE live, one day event! In this class 'How To Solve Your Husband's Pornography Problem" I am going to teach you how …
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 97 of The Rebuilt Man, Coach Frank Rich discusses the 12 steps to help overcome pornography addiction and reboot one's life. He shares his personal experience and the gaps he noticed in existing programs for addiction recovery. Frank introduces the Rebuild Recovery framew…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 96 of The Rebuilt Man, Coach Frank Rich discusses the importance of belief and confidence in overcoming pornography addiction. He emphasizes that true freedom from addiction starts with the internal belief that it is possible to break free. Lack of belief or confidence is…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 95 of The Rebuilt Man, Coach Frank Rich discusses the possibility of eliminating triggers and urges to pornography forever. He challenges the misconception that urges will always be a part of a man's life even after achieving freedom from addiction. Frank emphasizes the i…
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If you don't feel confident in your body-this is for you! I am dissecting what confidence in your body truly is AND how to change it! p.s. You don't have to lose any weight to do it! Want to join for this week's Body Confidence Master Class? Click here! You'll get lifetime access to all the replays and be able to join us for any live calls! Join to…
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 94 of The Rebuilt Man, CoachFrank Rich shares his journey of overcoming a 20-year porn addiction and how it led him to create Rebuilt Recovery. He emphasizes the importance of having the necessary conversations and support to prevent addiction. Frank provides six questi…
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 93 of The Rebuilt Man, Coach Frank Rich shares his journey through bodybuilding and the five key lessons that helped him overcome a 20-year pornography addiction. He emphasizes that bodybuilding is not just about physical development but also about personal growth and c…
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 92 of The Rebuilt Man, Coach Frank Rich discusses the process of overcoming a pornography addiction. He emphasizes that while the journey to recovery may take time and effort, the decision to become a porn-free man and the belief in one's ability to achieve freedom from addiction …
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Did you know there are two types of body weight? There's the actual physical weight of your body that you measure. And then there's the emotional weight of your body that is added based on how you think and feel about your body. Today I'm talking about the second kind-how it affects us, and how to change it-along with why it's so important to do so…
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In this episode, Coach Frank Rich discusses the misunderstandings surrounding porn addiction recovery. He emphasizes that the addiction is not rooted in sexual behavior but rather in the inability to regulate thoughts, feelings, emotions, and the nervous system. The key to breakin…
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 90 of The Rebuilt Man podcast, Coach Frank Rich discusses the five stages of porn addiction. He emphasizes the importance of understanding these stages to gain insight into the roots of the addiction and to empower individuals to take necessary actions to regain control…
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This episode is a repost of Coach Frank's appearance on the Dropping Bombs podcast with Brad Lea. At the end of 2023, I had the opportunity to fly to Las Vegas and sit down with entrepreneur, author, and podcast host, Brad Lea. During the conversation, we talked all things porn addiction, including but not limited to: why men get addicted to porn t…
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Get the complete Reboot Your Life program for just $99 today - www.rebuiltrecovery.com/nobrainer In episode 88 of The Rebuilt Man, Coach Frank Rich discusses the importance of focusing on personal development and success in other areas of life as a strategy to overcome pornography addiction. He emphasizes the need to build confidence, self-discipli…
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We are all full of potential energy. It's what's stored inside of us, waiting for us. It's what's possible in our lives. But we are often stuck there. Just in the potential. And today I'm talking about what's keeping you stuck in potential energy, what's preventing you from actually having what you want in your life-and how to change it! If you're …
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 87 of The Rebuilt Man, Coach Frank Rich discusses the impact of inner thoughts and dialogue on struggling with a pornography addiction. He emphasizes the importance of changing the inner dialogue to overcome the addiction and achieve lasting transformation. The key steps …
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 86 of The Rebuilt Man, Coach Frank Rich discusses the challenges faced by young men in a hypersexualized culture and shares six ways to regain control of the brain and overcome pornography addiction. The six steps include: stopping the consumption of pornography, taking a…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 85 of The Rebuilt Man, Coach Frank Rich discusses the five rules from Jordan Peterson's book, '12 Rules for Life,' that have played a fundamental role in his personal growth and journey to finding freedom from pornography addiction. The rules include treating oneself as s…
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Do you ever get annoyed by all the text messages and emails from shops alerting you to sales and information? Yeah, me too. But, at one point, you opted in to receving them...and that's exactly what's going on in your brain too. Today I'm talking about how that happens with our thoughts and feelings and how you can change it! Also, it's Rob's birth…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 84 of The Rebuilt Man podcast, Coach Frank Rich discusses the idea that addiction to pornography is working because it solves a problem in the addict's life. He explores the concept that all addictions work until they stop working, often leading to rock bottom moments. Co…
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In this episode of The Rebuilt Man, Coach Frank Rich provides five steps to help men manage and overcome their addiction to porn and masturbation. The first step is to have a predetermined plan and know what to do when the urges arise. The second step is to identify triggers and be …
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Access the FREE training - https://www.rebuiltrecovery.com/12steps In episode 82 of The Rebuilt Man, Coach Frank discusses the 10 things that do not work in overcoming a porn addiction and reveals the one thing that will help. He emphasizes that focusing on a daily counter streak or counting the days does not help, and neither does watching motivat…
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Do you feel resentment toward someone in your life? Maybe it's your spouse for his pornography problem, or your mom for making you take piano lessons, or your car because it's always unreliable...today I'm giving you a taste of what I taught in my "Healing Resentment" master class and going into what resentment is and the main causes of it! If you …
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Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply In episode 81 of The Rebuilt Man, Coach Frank Rich discusses the challenges of overcoming pornography addiction, particularly for successful men. He outlines five key ways to succeed at quitting porn and rebuilding one's life. These include mindset, game plan, execution, accountab…
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Listen to The Dad Edge Podcast - https://thedadedge.com/podcast/ Grab a copy of Larry's new book, The Spirit Of Fatherhood - https://amzn.to/3yFlmwy In episode 80 of The Rebuilt Man podcast, we share a recent interview of Coach Frank with Larry Hagner on The Dad Edge podcast. During this conversation, Larry and Frank discuss Frank's journey from co…
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Access the FREE training - www.rebuiltrecovery.com/vision In episode 79 of The Rebuilt Man podcast, Coach Frank Rich discusses the concept of brain rebooting and provides six tools to help in the rewiring process. These tools include having a vision, practicing gratitude, regular exercise, controlling food intake, breaking down the vision into dail…
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Do you feel resigned to your situation? Like it's not something you can change and you just have to live with it? I get it. Today I'm diving into what resignation is and why it's a lie-yup. I said it! I'm going into the difference between resignation and acceptance and how to shift into acceptance! Come join me in coaching! Click here to get full p…
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