Best Jolene Winn Podcasts (2024)

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Episode 218: Let Yourself Receive 20:42

2h ago20:42

20:42

What do you want to receive in your life? Because it's all available to you. It just might be something inside of you that's blocking it. In today's episode I'm diving into all the internal blocks that could be preventing you from having the thing that you want. Let's dive in!

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Episode 217: Your Primitive Brain 25:24

1h ago25:24

25:24

Your primitive brain is keeping you alive. But today I'm going to teach you exactly HOW your brain is doing that-and how it can often be to your detriment. Not only will you learn more so that you can learn how to change it, it will also help you understand more about what's going on in your husband's brain too! Click here to join me for today's FR…

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Episode 216: Emotional Sunk Costs 19:56

3h ago19:56

19:56

A sunk cost is an investment you can't get back. Today I'm applying that idea to emotions and relationships and diving into what happens when you have an emotional sunk cost and what you should do about it. Join me next week for me FREE live, one day event! In this class 'How To Solve Your Husband's Pornography Problem" I am going to teach you how …

1
Episode 215: Body Confidence 28:27

23d ago28:27

28:27

If you don't feel confident in your body-this is for you! I am dissecting what confidence in your body truly is AND how to change it! p.s. You don't have to lose any weight to do it! Want to join for this week's Body Confidence Master Class? Click here! You'll get lifetime access to all the replays and be able to join us for any live calls! Join to…

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Fight Back (and let freedom ring) 9:03

9d ago9:03

9:03

This is a special Independence Day episode with a message that God has put on my heart to share. It's time to transfrom from victim to victor. It's time to stand up against the enemy and refuse to surrender. It's time to fight back. Let's go. I'm fighting this battle. But I need more warriors. Come join me.…

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Episode 214: Body Weight 21:25

26d ago21:25

21:25

Did you know there are two types of body weight? There's the actual physical weight of your body that you measure. And then there's the emotional weight of your body that is added based on how you think and feel about your body. Today I'm talking about the second kind-how it affects us, and how to change it-along with why it's so important to do so…

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Episode 213: Potential Energy 26:35

1M ago26:35

26:35

We are all full of potential energy. It's what's stored inside of us, waiting for us. It's what's possible in our lives. But we are often stuck there. Just in the potential. And today I'm talking about what's keeping you stuck in potential energy, what's preventing you from actually having what you want in your life-and how to change it! If you're …

1
Episode 212: Opting Out 22:39

2M ago22:39

22:39

Do you ever get annoyed by all the text messages and emails from shops alerting you to sales and information? Yeah, me too. But, at one point, you opted in to receving them...and that's exactly what's going on in your brain too. Today I'm talking about how that happens with our thoughts and feelings and how you can change it! Also, it's Rob's birth…

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Episode 211: How To Heal Resentment 21:24

2M ago21:24

21:24

Do you feel resentment toward someone in your life? Maybe it's your spouse for his pornography problem, or your mom for making you take piano lessons, or your car because it's always unreliable...today I'm giving you a taste of what I taught in my "Healing Resentment" master class and going into what resentment is and the main causes of it! If you …

1
Episode 210: Resignation V Acceptance 13:45

2M ago13:45

13:45

Do you feel resigned to your situation? Like it's not something you can change and you just have to live with it? I get it. Today I'm diving into what resignation is and why it's a lie-yup. I said it! I'm going into the difference between resignation and acceptance and how to shift into acceptance! Come join me in coaching! Click here to get full p…

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Bonus: Business Client Success Story with Shelby Hansen 40:22

2M ago40:22

40:22

It's time to celebrate! Over the last 6 months I have coached some incredible business clients inside an intimate business mastermind! And today I am honored to share with you Shelby's story! Not only is she an incredible coach who's personal story inspires me immensly (which she shares in this interview), she has also seen incredible growth over j…

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Episode 209: Correlation V Causation 16:44

2M ago16:44

16:44

It seems like your husband's pornography problem is causing all of the issues you are facing...but what if that's not true? And what if that's the best news ever? Today I'm using my concepts from my Sociology degree and talking about the difference between when one thing CAUSES another to happen (and what that means) versus when one thing is CORREL…

1
Episode 208: Navigating Discrepancies in Physical Intimacy 28:38

2M ago28:38

28:38

What if you want sex more than your husband? What if he wants sex more than you do? How do you navigate that? That's what today's episode is all about! Inspired by a conversation with a listener on Instagram, this is covering exactly how to handle this situation (and why it's so hard in the first place!) Come join me in coaching and let's get you m…

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Episode 207: Emotional Overcorrecting 20:44

3M ago20:44

20:44

Have you ever thought "When I'm a parent, I'm never going to do___" or maybe you've thought, "It's too hard to keep doing this in my marriage. I just have to stop". That's what today's episode is all about! This is what I call emotional overcorrecting. I'm diving into what it is, and why it's a problem so that you can actually get back to where you…

1
Episode 206: How To Handle Your Mother In Law 29:52

3M ago29:52

29:52

With Mother's Day coming up, I wanted to address a recurring theme from the last few weeks-how to handle the relationship with your mother in law. Today I'm sharing several tips and thoughts to help you navigate this relationship (or any difficult relationship in your life).

1
Episode 206: If You Just Don't Care Anymore 26:33

3M ago26:33

26:33

Do you feel like you just don't care anymore about something? Maybe it's your husband's behavior, maybe it's your body, maybe it's a different relationship...what do you do then? Today I'm going to tell you exactly what to do and why this is happening. And how to change it. click here to see my Youtube channel! Ready to take all of this and start a…

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Bonus: How To Beat A Pornography Addiction-Interview with Coach Frank Rich 58:55

3M ago58:55

58:55

I am SO honored to have a guest and colleague Frank Rich on this episode! He is vulnerable and powerful in telling his personal story of how he went from being introduced to pornography at a young age to being addicted to it as an adult to finding freedom from it now! He now helps men conquer their own pornography addictions by helping change them …

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Bonus: Interview with Marci Owen: Solid Self Love 44:39

3M ago44:39

44:39

What is solid self love? And how do you develop it? And why do we even care if we do? Why is it important? Today I am asking (and answering) all of those questions with my friend and fellow coach Marci Owen! She is the self love coach and is launching her brand new container for coaching called the Self Love Lab tomorrow! If you resonate with her m…

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Episode 205: Irresponsibly Awesome (with guest host Rob) 43:16

3M ago43:16

43:16

We have a BIG announcement! And this is where we share it! So listen in to learn how we came to this decision, what we're learning from it, and how it applies to (and affects!) YOU!

1
Episode 204 : Grudges 20:14

4M ago20:14

20:14

There are two types of grudges and today I'm teaching you both! Let's dive into what a grudge is, how to know if you are holding a grudge, and why it's so important to notice! If you want help letting go of your grudges, then come join me in my Healing Resentment Master Class. I am opening up a limited number of spots for this class and if this is …

1
Episode 203: Emotional Safety 16:11

4M ago16:11

16:11

If you don't feel like your husband is an emotionally safe person for you to open up to-this is for you! Or maybe he USED to feel safe but now he doesn't...or perhaps you just don't feel safe feeling emotions in general. Today I'm talking all about what emotional safety is, why it's important and who the BEST emotional safety person is for you!…

1
Episode 202: Big Belief 18:15

4M ago18:15

18:15

I reached an upper limit in my belief this week and I want to talk to you about it. I'm sharing the whole experience and teaching you what an upper limit is, how I worked through it, why our brain wants to create it, and sharing a HUGE breakthrough thought that will help you with your own. Happy Easter ladies! I love you! Join me for a week of FREE…

1
Episode 201: If You Don't Want To Get Your Hopes Up 34:07

4M ago34:07

34:07

Have you ever thought that you don't want to get your hopes up? Me too. Today I'm diving into what hope really is and why our brain doesn't want to get our hopes up. But I'm also going into how you can change it if you want to! Join me! Come join me for a week of free coaching! I am hosting Coach Week next week and I would love for you to come! Thi…

1
Episode 200: Celebrate YOUR Wins! 31:54

5M ago31:54

31:54

This is a celebration episode! I asked y'all for YOUR wins and transformations and I am sharing your responses to help celebrate the progress and work you've done! THANK YOU for inspiring me each week and remember that it's important to not just focus on how far you have to go but how far you've come! Celebrate your wins daily and keep going! I lov…

1
Episode 199: Residual Pain 22:01

5M ago22:01

22:01

Maybe the bulk of the pain of a past experience is gone, but what happens when we don't deal with all of it 100%? That's when we have residual pain. Today I'm talking about what that is, why it's so important to realize, and the 3 main ways that it affects you if you don't deal with it in a healthy way. Come join me! Ready to let go of the residual…

1
Episode 198: Self Responsibility 20:17

5M ago20:17

20:17

Last week we talked about responsibility...and here's part two. This is all about what YOU have responsibility for, what that looks like, AND why it's so imporant to understand! If you truly internalize this one concept, it can change everything about your life and your healing! Don't miss out on the details about upcoming master classes! Head to m…

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Let's Talk Divorce! Bonus: Interview with Jenn Zingmark 31:53

5M ago31:53

31:53

Today I'm bringing you a conversation I had with Jenn Zingmark-the resident divorce coach expert! This is where we talk about ALL things divorce and what the struggles are with it, why it's so important to work through your personal emotional stuff, and the best way to do it. She is so vulnerable and opens up about her own divorce journey and has s…

1
Episode 197: If He's Not Taking Responsibility 34:40

5M ago34:40

34:40

What if he's not taking responsibility? Why do I have to do all the work? It's not fair! Let's dive in. What do you want him to take responsibility for? What would that look like? And what if he never does? ... Let's get into it.

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Episode 196: The Relationship Between Pornography And Sex 26:17

6M ago26:17

26:17

How are pornography and sex connected? And what are you supposed to do if your husband's pornography problem is affecting your sexual relationship? Today I'm diving into what pornography is, what it is designed to do, how it's related to sex, and the two different cycles that someone watching pornography is going through. You'll also learn exactly …

1
Episode 195: Victim Behavior 25:20

6M ago25:20

25:20

Our primitive brain is often generating a victim behavior without us really noticing it. Here's two ways it does and why it's so important to notice. Plus, a very popular (and socially acceptable) way you could be perpetuating a victim mindset without realizing it! Come join me for Valentine's Day! I am hosting a 3 day Galentine's Coach-A-Thon and …

1
Episode 194: People Pleasing Yourself 24:47

6M ago24:47

24:47

People pleasing is where you change yourself or do what you think other people want you to do so that you feel a certain way. People pleasing yourself is where you change yourself or do what you think you "should" do so that you feel a certain way. But let's dive into what that looks like and why that's a problem... For 3 days only I am offering 1:…

1
Episode 193: Where Faith Fits Into Healing 36:02

6M ago36:02

36:02

What is faith? And where does it fit into all of this emotional work? And why does it even matter? Today might be my favorite episode yet. It's all about what you believe and the secret that creates transformations. Come join me in my coaching program this week for my brand new Faith Master Class! Monday-Thursday at 4pm est you can join me live as …

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Episode 192: "Try" Is A Four Letter Word 27:01

7M ago27:01

27:01

Are there things you are "trying" to do? Lose weight? Not yell at your kids? Be more organized? Trust your spouse? Today I want to teach you how using the word "try" can be detrimental to creating what you want and how to shift it so that you can actually have what you say you want.

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Bonus: Interview with Matt and Katie 31:37

7M ago31:37

31:37

I am so excited to bring you this conversation I had with Matt and Katie! They are an incredible couple who have conquered pornography in their marriage and they both have so much wisdom to share! I hope you enjoy their story! And don't forget to give them a follow on social media!

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Episode 191: Emotional Stress Fractures 21:23

7M ago21:23

21:23

We often hurt ourselves without even knowing it. The way that we respond emotionally can create an injury over time if we aren't conscious of it and don't change the behavior that is creating it. This episode is inspired by my own injury so let's dive in and see how it's related!

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Bonus: Business Coaching! 22:52

7M ago22:52

22:52

I'm so excited to offer business coaching for 2024! If you are ready to have your business feel easy and aligned with you and your dreams, this is for you! You can find all the details on my website by clicking here! Hurry! Only 2 spots left and we begin next week!

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Episode 190: Resolutions 27:02

7M ago27:02

27:02

Resolutions aren't actually about what we think they are. Today I'm diving into what they're about and how you can guarantee you'll always hit every resolution you set. If you're tired of setting the same resolutions every year, I have the perfect class for you! Inside my program this month I am hosting a brand new Master Class all about GOALS! Joi…

1
Episode 189: Allowing 24:11

7M ago24:11

24:11

Allowing is a verb. It requires action. And today I learned that I have to allow myself to be healed. Join me as I discuss what allowing can look like and the difference it can make in healing from your husband's pornography problem.

1
Episode 188: Letting Go V Giving Up 35:51

8M ago35:51

35:51

What's the difference between letting go and giving up? And what if you feel like giving up? How do you switch? This week I had a few experiences that I'm sharing that have highlighted this for me and I want to share what I'm learning. I'm still learning how to let go. Join me. Merry Christmas ladies! If you want the best Christmas present ever, co…

1
Episode 187: Unlearning 27:58

8M ago27:58

27:58

Is there something in your life you want to change or stop doing? Maybe a habit you want to break or an interaction with your spouse that always happens that you don't like? Maybe you have a belief about yourself you are tired of holding onto? This is for you. Today I am going to teach you a tool that is one of the most helpful in changing any beha…

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Episode 186: How To Handle The Holidays 26:07

8M ago26:07

26:07

Stressful schedules, in-law gatherings, school parties, triggering situations...the holidays can be difficult to navigate. So today I am offering my best tips and advice on how to handle the holidays so that you can actually ENJOY them instead of just feeling stressed out! I want to send you a Christmas gift! If you join my program throughout Decem…

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Bonus: Finding A Hairstylist 14:52

8M ago14:52

14:52

Finding the right professional help is like finding a good stylist...and I have some bad hair day horror stories to prove it! Bottom line, if you have a result you are looking for, it's worth paying someone who can get you there.

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Episode 185: Rock Bottom 23:10

8M ago23:10

23:10

Have you heard that addicts need to hit rock bottom before they reach out for help? Well, turns out we are a lot more like them than we think! Today I am talking all about what rock bottom is, how we usually think about it, and how we have our own rock bottom to be aware of. Spoiler alert: Rock bottom isn't necessary to create change. Come join me …

1
Episode 184: How To Process Your Emotions 36:48

9M ago36:48

36:48

Today I am going over HOW you actually process your emotions and WHY it's the most vital skill you could learn. I am outlining the 3 main ways we typically respond to emotion and why they aren't what is best for the life we want to create. This is the one skill that has enabled me to confidently face my future without fear so tune in! Come join me …

1
Episode 183: Fight Smarter 34:50

9M ago34:50

34:50

It feels like you are fighting, barely treading water, and it's exhausting, right? Today I want to offer how you can take all that energy, all that fight inside of you and apply it in a different way to get far greater results. It's time to fight smarter, not harder. Come join me for a free Course Preview of the "Becoming Unbreakable" course! Click…

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Episode 182: Primitive Wants Vs. True Desires 35:59

9M ago35:59

35:59

We say we want certain things-to lose weight, change jobs, be more present with our kids, heal from our husband's pornography problems-but are we making the decision to create that result from our primitive brain or our pre-frontal cortex? And why is that so important to clarify? Today I am discussing all of that after a little self reflection exer…

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Bonus: From Broken to Unbreakable 18:25

9M ago18:25

18:25

This last 12 months have been the hardest months of my life. But they are also what has made me unbreakable. Today I am talking about why it was the hardest year and how I faced it to become who I am today. I am teaching a brand new course on Becoming Unbreakable this month in my coaching program and I want you to come. I am reserving 20 spots for …

1
Episode 181: Defensive Mentality 23:15

9M ago23:15

23:15

When we experience trauma, our brain responds in a way to prevent us from getting hurt again. Which is great. However, when this programming is run unchecked, it can actually lead us to creating a mentality that leads to isolation and pain. Let's talk about it. Don't know how to process your emotions? I can help! Inside my coaching program this mon…

1
Episode 180: Will I Ever Remember This Without Pain? 19:55

9M ago19:55

19:55

Do you have a certain date that's painful? Or maybe a memory that always brings up negative emotion? Maybe it's your anniversary or your birthday or the date you found out about all of your husband's pornography problems. If so, this is for you. I'm diving into WHY this happens and HOW to fix it. Permanently. Come coach with me for free! Next week …

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Episode 179: Vulnerability 26:52

10M ago26:52

26:52

Do you feel really vulnerable with your husband? Or even just by yourself becaue of everything you've gone through? In this episode I am going to teach you what it means to be vulnerable and what vulnerability truly is. Come join my next free class! How to Re-Connect with your spouse after betrayal trauma. October 30 @ 11am est! Click here to sign …

Podcasts Worth a Listen

Jolene Winn Podcasts

Podcasts Worth a Listen

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