Best Joseph Stauffer Podcasts (2024)

1
41: Healing your body with elimination diets | Interview with Indigo Nili 1:21:01

1y ago1:21:01

1:21:01

5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:1…

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40: The most inflammatory ingredient on keto 1:05:31

1y ago1:05:31

1:05:31

The Most inflammatory Ingredient 2:57 Dread is an inflammatory ingredient 7:28 Dread can cancel your goals 8:06 Rachel’s recent dread 11:34 Dread can rob your future of joy 12:05 Dreading the holidays in February 13:25 Dread isn’t your average bump in the road 14:11 Why dread activities you know you’re going to do anyway? 15:23 How do you tackle dr…

1
39: Vegan to Carnivore | How a vegan truck driver changed his health 34:59

1y ago34:59

34:59

MEAT FUELS YOUR BEAST 0:00-1:21David, a truck driver for 18 years, and his journey to wellness 2:20-3:34Learning about Carnivore from Dr. Shawn Baker 3:35-7:07The transition from Vegan to Carnivore 7:08-9:00The toll truck driving can take on your body 9:01-10:40How to change a truck driver’s diet 10:41-13:59A company that believes in healthy driver…

1
38: How to achieve results on Keto | An interview with Bronson Dant & Natalie Grasso 1:12:25

1+ y ago1:12:25

1:12:25

Coach Bronson: Instagram: @coach_bronson_keto. Facebook: Bronson Dant. Youtube: @coach_bronson_keto Natalie J Grasso: Instagram: @theketobikinipro. Facebook: Natalie Grasso. Youtube: @KetoBikiniSecrets Antithetic Conference: https://apxts.com/conference/ 5:13-12:51Bronson’s journey to keto 12:52-16:32Natalie’s journey to keto 16:33-19:12Motivation …

1
37: Using Keto for health issues | A Keto Audit with Bree 1:02:25

1+ y ago1:02:25

1:02:25

In today’s episode, Bree shares her keto journey to put ulcerative colitis in remission. She also shares what keto has done for her stepdad’s diabetes and dementia in just 3 short months. 1:41-2:14 How a keto vocalist protects their voice. 2:15-3:15 Growing up in the ‘80s 3:16-5:17Living With Ulcerative Colitis 5:18-6:51Weight Watchers: Losing weig…

1
36: Interview with Dr. Brian Lenzkes, a doctor forever changed | Using ozempic for weight loss 1:19:21

1+ y ago1:19:21

1:19:21

A Doctor Forever Changed A keto way of eating requires a change in mindset. And, for Dr. Brian Lenzkes, this change has completely overhauled how he practices medicine. In today’s episode, we talk to Dr. Lenzkes about his keto journey and the power of personal data collection. 3:05-4:26 The decision to become a doctor. 4:27-7:27 Changes in Healthca…

1
35: Keto is not what we expected 1:04:52

1+ y ago1:04:52

1:04:52

Things that surprised us when starting the keto diet. Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) 01:54-8:54 The keto lifestyle doesn’t have to negatively impact your budget. 08:55-17:11 People look at you weird 17:12-24:36 Your tastes will change 2 ways. Your palate will be more sensitive in a good way. And, you will …

1
34: Keto: Best Way of Eating for Parenthood? | An interview with Lindsey Murphy 48:58

1+ y ago48:58

48:58

Keto: Best Way of Eating for Parenthood? Lindsey's Youtube Channel: https://www.youtube.com/c/LindseyMurphy 01:19-3:46 A mom’s motivation 3:47-8:16 Why Keto? 8:17-12:39 Carb Cycling 12:40-15:25 Raising Daughters in a Diet Culture 15:26-19:57 Allowing Others to Come to Their Own Conclusions 19:58-21:39 Food Discussions Based on Facts, Not Feelings 2…

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33: Gathering data & Learning to Trust | A Keto audit with Connie 57:03

1+ y ago57:03

57:03

After 50 years of dieting, Connie found amazing success on keto. But, how can she trust this success will last for years to come? In today’s keto audit, we chat about personal data collection and how to move forward in confidence rather than fear. 00:00-03:49 The rising cost of beef 03:50-9:21 Life before Keto 50 years of dieting 28 prescription dr…

1
32: Is the Keto you’re hearing about the keto for you? 35:24

1+ y ago35:24

35:24

Is the Keto you’re hearing about the keto for you? 02:00-11:55 Check the keto glossary for clear definitions. 11:56-15:25 Is the keto you are hearing about affordable? 15:26-18:55 Is the keto you are hearing about able to be replicated? 18:56-24:14 Is the keto you are hearing about sustainable in every season? 24:15-27:55 Is the keto you are hearin…

1
31: How to be successful on Keto (part 2) | How much should you eat? 46:08

1+ y ago46:08

46:08

We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle. Electrolytes mentioned: Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off) LMNT: https://bit.ly/LMNT2kk Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you …

1
30: How to be successful on Keto (part 1) 48:48

1+ y ago48:48

48:48

Believe it or not, success on keto doesn’t begin with a trip to the grocery store. In today’s episode we show you how to get started without a shopping cart. 02:39-03:34 We want you to be successful. 03:35-07:46 Bonus Tip: Don’t see keto as a diet. 07:47-08:57 It’s easier to walk away from food you see as poison. 08:58-15:08 Number 5. Get some elec…

1
29: What happens when you start keto? | Moving from vegan to keto 45:51

1+ y ago45:51

45:51

Candee shares some amazing insight as to what a new person may experience as they begin keto. 1:00 Life before Keto Keto 1.0: Too many keto products Keto 2.0: Just eat meat, fat and a vegetable 3:20 Acne disappeared Raynaud’s Phenomenon in remission 4:20 Minimizing dairy Avoiding digestive issues Better sleep 6:00 A shift in mindset from Veganism t…

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28: Keto gifts for your yourself | Staying Keto during the holidays 39:22

1+ y ago39:22

39:22

The Gifts You Give Yourself During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today’s podcast, we contemplate 3 gifts we could give ourselves during the holidays. 3:34 The Gift of Honesty 6:24 The Gift of Investment 11:43 The Gift of Letting Go Of Envy 14:24 The Gift of Less Stress 20:44 T…

1
27: Does protein increase glucose? | Interview with Amy Berger 1:01:32

1+ y ago1:01:32

1:01:32

Keeping Calm on Keto In today’s episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong. Amy's website: https://www.tuitnutrition.com Amy's Youtube: https://www.youtube.com/@amyberger-ketowit…

1
26: Can Keto lower your A1C? | Heath and Shelly: A keto love story 40:00

1+ y ago40:00

40:00

When Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. After going keto and putting her Type 2 diabetes into remission, Heat…

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25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel 1:10:34

1+ y ago1:10:34

1:10:34

You’re The Only You Amy Bellinder, Carnivore’s Angel, has been keto/carnivore for more than 3 years. She’s successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with t…

1
24: Throwing a Party on Keto 41:17

1+ y ago41:17

41:17

Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food. 02:00-07:23 Is this life authentic? Do it afraid Allergies Finding something for everyone 07:24-8:37 Expectations at events Change doesn’t mean disappointment 08:38-14:19 Understand your value Memo…

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23: Keto vs Bariatric Surgery | Keto after weight loss surgery 46:01

1+ y ago46:01

46:01

In today’s Keto Audit, we chat with Deb, who has had amazing results on keto. And, these results have been much more sustainable than her previous weight loss surgery. 01:32-05:15 Life before keto Researching weight loss surgery Gaining weight after weight loss surgery 05:16-07:00 Diet prescribed before and after surgery Protein shakes No bridge ba…

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22: How to find community in Keto | Interview with Robin Switzer 54:09

1+ y ago54:09

54:09

Interview with Robin Switzer of Keto Con Get your Keto Con Tickets: https://2krazyketos.org/KetonCon2023 $100 for all 3 days. (price good through 11/30) What you’re eating now will impact how you spend the last 10 years of your life. Once Robin Switzer realized that, and had experienced the positive effects of the ketogenic way of eating for hersel…

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21: What should you leave alone on Keto? | What derails us on keto? 53:07

1+ y ago53:07

53:07

Our keto journey is so personal, that what derails us can be as unique as what works best for us. To be successful, we need to know what we can utilize and what we should just leave alone. 01:04-03:57 A puppy’s first trip to the beach 03:58-08:24 Mistakes We Make With New Keto Products 08:25-12:05 Playing Around With Something You Know You Shouldn’…

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20: What Happens After 90 Days on BBB&E 45:00

2y ago45:00

45:00

The thought of eating nothing but beef, butter, bacon & eggs for 30 days can be challenging. But what about 90 days?! Well, that’s what Jackie did this year and we have the opportunity to chat with her about her incredible results! 01:21-02:3490 Days of BBB&E 02:35-05:27Life Before Keto Binge Eating Depression 05:28-07:48Discovering Keto 07:49-11:5…

1
19: WHAT’S LOCKING THE DOOR TO YOUR KETO JOURNEY? 32:25

2y ago32:25

32:25

Recently, we had some trouble with our front door lock. The deadbolt would unlock 98% of the way. But, the 2% that remained still made it impossible to enter our home. In today’s podcast we use the word D-O-O-R as an acronym to discuss some of the issues that may be preventing someone from successfully passing through to the next goal on their keto…

1
18: Knowing what works and building on it | A Keto Audit with Cathy 52:29

2y ago52:29

52:29

In today’s audit, we walk to Cathy about celebrating simplicity, investing our health momentum in serving others and figuring out how to make the transition from maintenance to new success. 02:00-07:44. How a community challenge can help you get started. 07:45-10:56. You can gain weight on keto treats 10:57-12:27. Embracing the simplicity of keto. …

1
17: Auditing your thoughts on keto. 41:47

2y ago41:47

41:47

Are your thoughts affecting your keto journey? A negative mindset can be the biggest obstacle to success on your keto journey. In today’s episode, we discuss why mindset matters and how to transform your negative self-speak into positive encouragement you can utilize to help propel your health goals. 00:00-03:42 Why does mindset matter? 03:43-06:54…

1
16: How to keep Keto interesting | A keto audit 56:24

2y ago56:24

56:24

How do you keep keto interesting? In today’s Keto Audit, we chat with Marc, who is relatively new to keto. But, he’s already experiencing some incredible results. Eating delicious food and feeling satiated has him hooked on keto. But, how can he be proactive when it comes to maintaining enthusiasm for this way of eating? “I’m a dedicated eater, whe…

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15: Being a Keto Couple, The Good, The Bad and The Ugly 36:28

2y ago36:28

36:28

We’re so thankful for the opportunity to share this keto way of eating as a couple. But, being a keto couple is no bed of roses. Just because we share a keto lifestyle doesn’t mean we’re always in perfect harmony. In today’s episode we talk about what it’s like to be a keto couple: the good, the bad and the ugly! 0:00-2:43 Does being a keto couple …

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14: A Keto Audit - Balancing your journey with family members 53:08

2y ago53:08

53:08

There is so much information to weed through when it comes to matters of health. In order to make the right choices for your personal health journey, you have to do your research. In today’s Keto Audit, we chat with Tanya, who has made a concerted effort to be her own best advocate, both before and after bariatric surgery. She discusses the importa…

1
13: A Keto Audit: Tracking Macros on Keto 45:11

2y ago45:11

45:11

It’s so encouraging when you participate in a 30 day challenge and have fantastic results! But what happens when the challenge is over? In today’s Keto Audit, we talk to Amy about life after Beef, Butter, Bacon & Eggs. Should she go back to tracking after BBB&E? And if so, what should she track? Also in this episode, Amy shares how her sobriety jou…

1
12: Are Your Thoughts Tricks or Treats? 36:44

2y ago36:44

36:44

Success on keto doesn't just require beef, butter, bacon and eggs. It requires a positive mindset. A negative mindset can really slow down your progress, limit your hope for the future and maybe even cause you to give up on your keto journey altogether. In today's podcast, we discuss some of the ways our thoughts have tricked us into settling for l…

1
11: Doing keto as a family 49:46

2y ago49:46

49:46

How do you transition your entire family from the Standard American Diet to a keto lifestyle? In today’s podcast, James and Emily from Ready, Set, Keto share how their son, Noah, inspired them to purge the pantry and their former diet mentality. Get 10% off Keto Chow: https://2krazyketos.org/Ketochow Head to 2 Krazy Ketos to learn more about the Ke…

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10: Eating at Restaurants on Keto 42:55

2y ago42:55

42:55

The prospect of going out to eat can be scary for some people in this keto lifestyle. Worrisome questions may permeate our thoughts, like: Will I find anything to eat at this restaurant? Am I going to make it weird for other diners? Will I have to go off-keto for this meal? Will a restaurant mind accommodating me? In today’s podcast, we have some g…

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09: A Keto Audit: Eating our Mistakes 57:18

2y ago57:18

57:18

Mistakes. Everybody makes them. And, when we do, we are suppose to learn from them. Sometimes, though, that isn’t our first response. Our first response may be to head to the refrigerator or local drive-thru and answer our frustration or disappointment with food. Of course, that isn’t a helpful plan for our health goals. But, how do we stop doing i…

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08: The problem with Comparing ourselves 13:21

2y ago13:21

13:21

It's natural to compare ourselves to others. And, sometimes another person's success can help challenge us to give our best. But, when it comes to our keto journey, comparing ourselves to others can sometimes cause us to feel disappointed, guilty and frustrated. In today's podcast, we discuss the importance of staying in our lane and avoiding compa…

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07: A Keto Audit: How to recognize satiety. 48:16

2y ago48:16

48:16

Can your keto journey begin in the checkout lane of a grocery store? It did for our friend, Lisa. In our very first Keto Audit, Lisa shares her quest for finding that middle ground between, “I’m still hungry,” and “Ok, that’s too full.” We share our tips and chat about her experience with Triple B&E. If you are interested in partipating in a Free K…

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06: Can the scale undermine our keto journey? 29:51

2y ago29:51

29:51

Do you have a love/hate relationship with your scale? Do you wish you could toss your scale out for good but can’t because you need to weigh every day? We, too, have had a bad relationship with the scale, which we not-so-lovingly refer to as “the devil.” In today’s episode, we talk about the scale’s significance in our lives, what crazy things we’v…

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05: The Pitfalls of Keto and how to avoid them. 37:44

2y ago37:44

37:44

Join our 30 day Triple B&E course: If you are in Mighty Networks: https://2krazyketos.org/BBBEcourseIf not in mighty networks: https://2krazyketos.org/TripleBandE Have you experienced a weight loss plateau or even a weight gain on keto? You’re not alone. The keto journey isn’t without pitfalls. In this podcast, we discuss some stumbling blocks we’v…

1
04: BBB&E Can Help with Fertility 43:04

2y ago43:04

43:04

Did you know that the keto lifestyle can impact your motherhood in different ways? In this episode, Judith Kohlheim tells the story of her battle with thyroid cancer, her struggles after the removal of her thyroid, and how she found keto. She shares how her keto journey has been incredibly positive for her mental health and physical transformation …

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03: Dr. Ken Berry discusses BBB&E 41:42

2y ago41:42

41:42

What's your first step towards a better diet and health? In this episode, our amazing guest, Dr. Ken Berry stresses how the Beef Butter Bacon & Egg Challenge works and its health benefits. He shares why ruminant animals are different from other meats and what makes them better. He also navigates into the myths of modernity and remarks on the import…

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02: “What is BBB&E?” The Beef Butter Bacon & Egg Challenge 51:59

2y ago51:59

51:59

Are you familiar with the Beef Butter Bacon and Egg Challenge? In this episode, Joe & Rachel digs into what this challenge is about and how it went for them. They share how they were able to learn about different cuts of meat that they had never used before and started to celebrate the process of cooking. Pay close attention to their advice on what…

1
01: Understanding The Keto Lifestyle 42:34

2y ago42:34

42:34

Welcome to the 2 Krazy Ketos Podcast! In this episode, Joe & Rachel share their keto journey and how it has changed their lives for the better. They dig into the health benefits of keto, and the reasons why they ended up making it a lifestyle. They discuss the biggest challenges they faced when starting this journey, and provide great insights on h…

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Joseph Stauffer Podcasts

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