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This podcast features the people, businesses, and events of the North Boroughs of Pittsburgh, PA (Bellevue, Avalon, Ben Avon, Ben Avon Heights, Emsworth, Kilbuck and Ohio Townships).
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Elemental Leaders

Dave Workman, Paul Baldwin, & Guests

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Monthly
 
The Elemental Leaders Podcast is designed to help you become more effective in your leadership! From inspiring stories to practical tips and strategies, we explore various aspects of church leadership and provide insights that you can apply in your own life and work. Whether you're a seasoned leader or just starting out, our podcast offers valuable information and resources to help you achieve your goals and lead with confidence. To stay updated on our latest episodes and news, follow us on ...
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Miss church on Sunday? No problem, get your Jesus on in this podcast. Pastor Judy Cramer from Pharisburg United Methodist Church speaks the word of God, directly to you. Support this podcast: https://podcasters.spotify.com/pod/show/pharisburg-umc/support
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Join internationally-known author, teacher, and pastor Dr. Pamela Harrison as she teaches the timeless truths of the Bible. Whether you are young or not-so-young, you will hear God's story in new ways that connect directly to your life. Tune in for weekly sermons from Chapel Under the Oaks, her passionate reading of God’s Word, and special guests.
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FML Talk

Gabrielle Stone

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Weekly
 
If you’ve been royally f%cked over in life, this is the place for you. Host Gabrielle Stone had the rug ripped out from underneath her not once, but twice, by the paws of shitty men. But instead of landing flat on her ass, she built a career out of it. Penning her best-selling tell-all, Eat, Pray, #FML was not enough; the fans demanded more tea, and thus, this very podcast was born. FML Talk has since become a safe place for you to commiserate, heal, have a (self-love) cocktail, and laugh yo ...
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This week’s episode explores the concept of generational trauma, healing, and breaking out of the f%cking victim mentality. Gabrielle is joined by Judy Wilkins Smith, a renowned systemic executive coach and author of the book ‘Coding Your Emotional Blueprint’. Judy explains how trauma responses can be passed down through generations of family histo…
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This short episode features an article from the Avonworth Historical Society’s newsletter, The Chronicle. Its author, Paul Templeton, recalls working at the Ben Avon Market in the 1970s. We also recall the grocery store landscape of the North Boros in the mid 20th century. Avonworth Historical Society Website https://www.avonworth-history.org/…
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Somewhere, someone has said that a major part of a great relationship is the ability to uncontrollably f%cking laugh with each other. In that case, consider that box DOUBLE checked this week for Tay and Gabrielle! We swear that no one is high in this episode, just extremely sleep deprived (Hi Tay!), as they both giggle, chuckle, and belly laugh the…
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This episode is for all the f%cking co-parents out there. This week, Gabrielle sits down with Dr. Courtney Evans, a divorce and co-parenting coach, as they discuss the complexities of co-parenting, particularly in toxic situations. Dr. Evans has seen both sides of the equation as she’s been through her own divorce (which stayed amicable) as well as…
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Buckle up, FML'ers, this is a f%cking wild one! Gabrielle sits down with Nikole Mitchell, who became a viral sensation after a profile in the New York Post described her as a pastor-turned-stripper (and yes, that’s her true life story!). As sensational as the headline is, the truth is much more nuanced, and Nikole openly shares her journey from one…
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Cross post from Judy’s other podcast of the Community Presbyterian Church of Ben Avon, Hill By The River. Rev. Susan Rothenberg has been the church’s temporary Pastor since Rev. Donna Giver-Johnston left at the end of 2022. CPCBA thanks Rev. Susan for her excellent leadership and friendship. The church looks forward to new Pastor, Rev. Heather Scho…
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This week, Susie Evans from season 26 joins Gabrielle to spill the tea on life during and after the show, sharing her incredible journey from shy teenager to Bachelor contestant with all the ups and downs along the way. The journey included relationships with some real lying, cheating a**holes, which Susie dives into and describes how she now has a…
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Get a f%cking bottle ready to pop for this solo episode, everyone, because it’s September 4th! FML’ers will know the significance of this date already, but to those who don't, it’s the date that two big things happened for Gabrielle. 1) The date of her first wedding, which, as we know, went down in flames, and 2) the date she left for her first Eat…
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In this week’s episode, Gabrielle and Tay unpack the emotional aftermath of a f%cking challenging return home from Hawaii. Gabrielle grapples with the ongoing struggle to balance motherhood and career and the guilt of feeling like she’s falling short in both. Tay offers heartfelt support, reminding Gabrielle that she’s an amazing mom who deserves g…
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In this episode, Judy talks with Theresa Gallick about this year’s Bellevue House Tour. It will be a celebration of all things Bellevue, so don’t miss it! Details: Saturday, October 19, 2024 11 am to 4 pm 9 houses and more! Tickets - https://www.bonafidebellevue.org/house-tour/ Or Bellevue UP Church, Lincoln Avenue on day of event…
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This week we're taking a trip down memory lane and re-sharing one of the most beloved FML episodes to date. In this episode, Gabrielle sits down for a solo podcast surrounding one of her biggest fears: ABANDONMENT. Diving into how childhood trauma can manifest in your life & relationships, ways to deal with & heal, and taking a look at all the diff…
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Summer is almost over. A lot of North Boros kids attended the area’s Vacation Bible Schools. This episodes is a cross post from Judy’s other podcast, Hill By The River, the podcast of the Community Presbyterian Church of Ben Avon (CPCBA). Learn about this very active week for over 40 North Boros kids.…
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This week, Gabrielle sits down with Lily Womble, a former matchmaker turned dating expert. Growing up in the South, Lily’s self-worth was tied to her relationship status, often leading her into relationships that weren’t right for her. After moving to New York and achieving success at a top matchmaking firm, she found herself in a series of toxic s…
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What a f%cking year it’s been! With Stone turning 1 soon, Gabrielle shares some thoughts in this solo episode on how parenting has been going now that he’s in his toddler stage (parents of toddlers, we see you and you got this) and gives some major props to stay-at-home moms, who probably have the hardest job of all of us. She also shares her thoug…
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This week, Gabrielle talks to Alexa West about the incredible lessons learned from over a decade of solo travel around the world. It all started with $200 in her pocket, no return ticket, and a big f%cking leap of faith. But, that was 10 years and 12 books ago, though, so it's safe to say things have turned out okay! In 2017, Alexa self-published h…
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We get personal this week and stay right on the f%cking healing train as Gabrielle sits down for a one-on-one with therapist Brooke Spahn to discuss the power of EMDR therapy. EMDR stands for ‘Eye Movement, Desensitization, and Reprocessing’ and Brooke shares some amazing insights into how it’s helped her clients reclaim their lives (and beliefs ab…
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Tay is back and he’s got a hot f%cking take on the recent family trip to Portugal! Touching on everything from surviving multiple flights with a very overtired baby to having one of the best meals of his life, Tay also reflects on meeting the traveling group of FMLers and how incredibly positive that experience was. Meanwhile, through the haze of h…
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Judy talks with Tracy Ferguson, Dan Simkins, and Lynn Evans of the Avonworth Historical Society about future plans. Long-time President Tracy will hand over the reigns to Dan. As plans for the new headquarters at 7119 Church Avenue move forward, we share memories of the former Elste’s Market, a centerpiece of Ben Avon life for many years. Avonworth…
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This week’s episode is all about the f%cking phenomenal healing powers of sensuality. Gabrielle invites Liz Letchford to chat with us about her unique journey from doctor of sports medicine to dominatrix student to founder of ‘Body Church’ - a groundbreaking new healing practice that incorporates creative physical movement with emotional and spirit…
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In this solo episode, freshly back from her epic trip to Portugal, Gabrielle spills the tea on how it all went down! First off… F%cking jet lag is the worst! Especially when your 10-month-old doesn’t sleep on the 10-hour flight over during his scheduled bed time. But despite the tough start, Gabrielle is reenergized as soon as she meets up with the…
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Therapy Jeff is back by popular demand! He’s been called “the dating whisperer for the social media age,” and truthfully who the f%ck are we to argue with that? With humor, empathy, and a heavy dose of reality, the three-time guest jumps right into a deep dive on relationships, exploring how to maintain that passion between partners, what to do if …
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Pull out your suitcases, FMLers, cause we’re packing our sh*t and gettin the f%ck outta here! Well, Gabrielle and Tay are...to Portugal, baby! And, oh yes, Stone is coming too. In this episode, Tay and Gabrielle unpack all the big feelings that are bubbling up about their trip they are about to embark on and share that even though it will be challe…
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Listen, we all need some clarity and reassurance in our lives, right? Good f%cking thing there are humans like Natalie Lucia on this planet to help guide us through it. Natalie is a psychic medium (and long time FMLer) who connects us to our loved ones in the spirit world using her powerful gifts. She also gives readings about the possibilities tha…
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In the life of a parent (and let's face it, everyday human being), there are hard weeks, and then there are F%CKING HARD weeks! This is one of those weeks. Gabrielle lays it all down for us in this raw and emotional episode, detailing her recent challenges in co-parenting as well as the overwhelming feeling of responsibility as both a new mom while…
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Hear about all the happenings this Summer in Bellevue, including the Big Bellevue Yard Sale, which will be held Saturday, June 22, from 9-3. Over 50 yard sales in the Borough of Bellevue and other activities, too. https://facebook.com/events/s/the-big-bellevue-yard-sale/1810256849469992/ Avonworth Historical Society Lecture, June 11, 7 pm, Anchor a…
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This week, Gabrielle and the incredible Sonni Abatta dive into the wild f%cking kaleidoscope of motherhood in today's polarized media world. Emmy-nominated journalist and mother of three, Sonni Abatta, offers up some candid and honest insights into what she’s learned from 15 years of interviewing people from all walks of life and how the most diffi…
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Get ready to listen to your f%cking intuition. This week, Gabrielle sits down with Eboni Banks, a spiritual teacher and clair-tangent (think clairvoyant but for touch) who knows a thing or two about connecting with your inner self. Eboni and Gabrielle go deep into what a healing journey looks like and share tons of practical insights and tools on h…
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