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A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).
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AT Banter Podcast

Rob Mineault, Steve Barclay, Ryan Fleury, Lis Malone

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AT Banter’s goal is to celebrate and share stories of disability. Join Rob Mineault, Ryan Fleury, Steve Barclay, and Lis Malone as they talk with advocates and members of the Disability Community to educate and inspire better conversations about disability.
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Rob, Ryan, Steve, and Lis gather together for a full house this week to welcome author LK Bowen to talk about her debut novel, “For Worse”. They discuss the novel’s origins, how the choice was made to make the protagonist share LK’s eye condition of retinitis pigmentosa, and the importance of representation and agency in literature and media. Show …
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Today, we speak to Johann Hari, author of the new book The Magic Pill. The new weight loss medications such as Ozempic and Wegovy have been exploding in popularity over the past couple of years. Unlike dieting, these drugs can cause rapid weight loss with seemingly little effort from the person taking them. However, they also come with a wide array…
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Summer is in full swing so it seems only fitting that this week’s episode is all about heading to Camp! Join us as Rob, Ryan and Lis welcome Alex Jurgenson and Matthew Alvarnez from the Camp Bowen Division of the Canadian Organization of the Blind and DeafBlind. They discuss Camp Bowen’s history as a longtime venue for campers who are blind or part…
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Today, we continue our conversation about what we learned from six years of hosting the podcast. Should you compare things you eat? How can we engage in mindful eating without chewing every bite twenty times? What does the science say about dark chocolate? To hear the rest of this week’s bonus episode, come join the Foodie Fam! https://www.patreon.…
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This week Rob and Ryan welcome Martijn van der Spek, app developer and founder of Sparkling Apps to the podcast to talk about his new revolutionary image and video description app, PiccyBot. They explore the latest developments in AI-powered speech recognition and description, highlighting their potential to revolutionize descriptions by offering p…
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We've been hosting this podcast for a long time. In over eighty episodes with over sixty experts, we've learned A LOT. In this episode, we wanted to discuss what we've learned from all our years of doing Food We Need to Talk. In this podcast, we focus specifically on diet. What has stuck with us over the years? How have our habits around caffeine, …
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Ryan and Rob turn on the mics on a Friday night for one of the biggest and most chaotic episodes ever as they welcome Terrin, Josselyn, LaKisha, and Carina from the “Babies Down Bottles Up” Podcast! They talk about the origins of the podcast and the challenges and importance of balancing authenticity and advocacy, their own lived experiences of bei…
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Today, we continue our conversation with Professor Frank Scher from Harvard University. This episode, we focused on your questions! Should you consider sleep divorcing your partner? Is it okay to take melatonin for a long time? What about watching TV before bed? And the most important question of all, at conferences, do the sleep scientists party?!…
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Steve, Rob, Lis and Ryan dive into a bit of hockey talk this week before welcoming disability advocate and blogger Jody Yarborough to the show to discuss her blog, “Love Disabled Life”. They discuss a wide variety of topics including the importance of being vocal and taking action when it comes to self advocacy to the challenges of accessibility an…
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Today, we talk to Professor Frank Scheer from Harvard University all about one of the most important things that we do every day: sleep. For many of us, sleep may seem like a waste of time or an inconvenience. In fact, sleep is one of the most vital ways to maintain our health. Today, we learn why sleep quality is just as important as sleep quantit…
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It’s a very special episode this week as Keisha Anderson, co-host from the Blind Beginnings Podcast joins Rob and Ryan to welcome Lina Coral and Juna Gjata, hosts of the Blind Girl Chat podcast to the show. They discuss the show and its origins before diving into a discussion about everything from disability representation in media to misconception…
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Today, we discuss our last episode with Cezmi Akdis. Needless to say, the episode was quite shocking for the both of us. Rinsing our dishes after the dishwasher, switching from plastic wrap to silicone, checking our detergents' ingredients--we go over which practices we will be trying to implement in our own routines and what surprised us the most.…
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This week Rob, Ryan, and Lis welcome MLA for North Vancouver – Seymour and Parliamentary Secretary for Accessibility Susie Chant to talk about the BC Accessibility Act and the recent call for draft recommendations from the public regarding the development of accessibility standards. They talk about BC’s accessibility legislation and its importance …
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If you feel like autoimmune disorders have seemed to be on the rise recently, you may be right. Over the past couple decades, we've seen skyrocketing rates of autoimmune disorders such as lupus, multiple sclerosis, rheumatoid arthritis, type I diabetes and so on. What could be causing this recent increases in autoimmune disorders and allergies? Tod…
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Close your eyes and imagine in you mind, a green apple, sitting against a white background. What do you see? If the answer is nothing, then this week’s episode might be for you! Rob, Ryan, Lis and Steve welcome Anthony Gutierrez to the show to discuss Aphantasia, a condition he shares with 3% of the global population that is characterized by the in…
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Today, we continue our conversation with Professor Jud Brewer. We talk about whether or not the new weight loss medications make awareness practices redundant, how these medications may affect addiction, how tools like glucose monitors can help us become more mindful, and why sometimes, to stop a behavior we don't want to do, we have to actually ke…
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It was with great sadness that we here at AT Banter learned that Brooke Ellison, an incredible advocate and champion of disability rights for many years, passed away at the age of 45 on February 4, 2024. We were blessed here at the show to have been able to chat with her back in June of last year, and even though our time with her was limited, she …
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Do you ever find yourself eating when you're not hungry? Perhaps it's because you're bored, tired, stressed, or sad? Do your food cravings sometimes feel unbearable? If you answered yes to any of these questions, this is the episode for you. Today we talk to Professor Judson Brewer from Brown University all about food cravings and why we eat. We di…
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This week Rob, Ryan, and Lis sit down to talk with Elizabeth Lalonde, advocate and founder of the Pacific Training Centre for the Blind, located in Victoria, BC. They discuss the origins of the Centre and its unique service model which includes a “non-custodial” approach to training in which blind teachers train blind students, before diving into a…
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We're continuing the conversation with Mauro! In this episode, we talk about the relationship between inflammation and obesity, whether or not olive oil is indeed a super food, and our new favorite concept: nutritional kindness. Hope you enjoy as much as we did! To hear the rest of this week’s episode, come join the Foodie Fam! https://www.patreon.…
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This week Rob, Ryan and Steve welcome Rabiah Dhaliwal, youth mental health activist, humanitarian, advocate and founder of Voice for Hope Foundation to the show to discuss her work in reducing the stigma around mental health and increasing access to mental health services, disability rights and inclusion, and the new Touchscapes Art Exhibit which b…
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Perhaps you have succumb to the kale craze or the acai acclaim. But what makes these foods “superfoods?” A lot of the time, the answer seems to be antioxidants. Today, we talk to Professor Mauro Serafini to get to the bottom of the superfood and antioxidant obsession. What are antioxidants? Why are they important for our health? What do they have t…
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Rob, Ryan, Lis, and Steve get geeky about accessibility and nachos as they welcome back Tanner Gers to the show. In the years since Tanner last visited, he founded a company called AccessAbility Officer, which provides accessibility audits, technical accessibility certifications, and disability employment services. We discuss the growing demand for…
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This is a continuation of our delightful conversation with food extraordinaire J. Kenji Lopez-Alt. We talked all about spices, why salt is so important, how to use induction ovens, the best ways to cook tofu, simulating a smokey "grill" flavor in your apartment and more! (Also how to set your apartment on fire.) To hear the rest of this week’s epis…
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AT Banter heads to the movies this week as Rob, Steve, Ryan, and Lis welcome blogger, YouTuber and movie reviewer John Stark, also known as Mac The Movie Guy. They discuss John’s vision journey, what made him position himself as a visually impaired movie reviewer, and the importance of high quality audio description before diving into a spirited di…
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As you all know, over here at FWNTT, we are not the most kitchen savvy individuals. But after today… we just might be! J. Kenji Lopez-Alt shares with us some insights from his incredible career as a chef, food writer, and food science enthusiast. We learn the best ways to improve our cooking, why knife skills matter, why you shouldn’t feel bad for …
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Excitement and the smell of coffee is in the air this week as the gang gathers together (at 8am on a Monday morning no less) to welcome Casey Greer and Cassandra Mendez from the Rare With Flair podcast. They discuss the origins of the podcast, the importance of sharing their lived experiences with others with rare diseases, share their insights int…
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Today, we continue our conversation with Sally Sampson from Chop Chop Family Magazine! As you all know, neither of us are good cooks. Sally gave us some great cooking advice and tried to solve all our cooking problems. She also gave some quick ideas for high protein meals, ricotta pancakes, and how to make desserts with no sugar. To hear the rest o…
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This week Ryan, Steve, and Rob welcome Tom Frank and Christine Chaikin from the Council of Citizens with Low Vision International. CCLVI provides support, resources, education, and advocacy for those who are impacted by low vision and visual impairment. Tom and Christine tell us about CCLVI's origins, how it provides support, resources, and educati…
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Today, we are talking to a real-life cookbook author all about how to get your kids to eat healthy! We are constantly getting questions from parents about how to help their kids to eat better. It can be tricky, especially when kids are surrounded by friends who maybe don’t eat the same way they do at home. Today, we talk to Sally Sampson from Chop …
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The air is buzzing with assistive technology excitement and geekery as Steve makes his triumphant return to the show in time to walk us through his report of all the things he saw at CSUN, the annual assistive technology conference in California. His list includes a host of cool new products, from lasers to new braille technology, wearables, artifi…
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Love, exciting and new. Come aboard, we’re expecting you. No, we aren’t talking about love on a boat this week, we are talking love on a roll! Come join Rob, Ryan and Lis as they welcome podcaster and accessibility advocate Garrett Mayersohn to the show to talk about his podcast, Love On A Roll. We discuss dating with a disability, why he started t…
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Today, we bring back one of our favorite episode format: the Q&A. What are our thoughts on weight loss shakes and meal services? How does cortisol impact weight loss? What is our best advice for starting a podcast? And, how can we push through fitness plateaus? To hear the rest of the Q&A, come join the Foodie Fam: https://www.patreon.com/FWNTT Che…
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