Welcome to PCU. We're just a bunch of teenagers talking about nerd and geek culture. We'll be here every Thursday discussing topics, debates and so much more.
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Is Justin Trudeau really Fidel Castro’s son? Did Beyonce fake her first pregnancy? Is Bigfoot real? GossipINT is a new podcast that helps listeners learn critical thinking concepts by applying them to well-known pop culture events and real-world, technology-focused examples. This fusion of fun and informative invites listeners to learn these new ideas in a way they can immediately apply even while standing in line at the grocery checkout line.
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Entrepreneur Magazine calls Justin Donald “The Warren Buffett of Lifestyle Investing.” Imagine being able to earn passive income, long-term equity, and achieve financial freedom while gaining total freedom from your business or a job. That’s what Lifestyle Investing is all about. Justin Donald has mastered the low-risk cash flow investment principles he shares with entrepreneurs around the world. His alternative investing principles center on creating passive income and significant wealth wh ...
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A Podcast for Anesthesia and Critical Care Reviews, Debates and Commentary
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Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, ...
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Picture yourself succeeding in Real Estate Investing. Whether it is wholesale, fix and flip, cash flow, buy and hold, Lease Options, Online marketing, and more. Now picture learning from people who are doing it and have done Massive amounts of it. This show is here to deliver what is working in Real Estate investing. How to improve your business, numbers, mindset, and life. Here it is through the lens of me who started investing in Real Estate at 21 years old and has sold hundreds of propert ...
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BJJ Mat Times…we talk about Jiu Jitsu!!! Check us out!
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183: Passive Income Strategies for 2024 with Justin Donald
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In today’s episode, we’re flipping the script! If you tuned in to last week’s episode, you would have heard me interviewing my friend, Cal Callahan, where we talked all about the major shift he’s made to his investing strategy, focusing less on building his net-worth, and more on cash-flow and passive income strategies that will allow him to achiev…
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ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM!
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Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.By Mary Insprucker/Dr. Heather Gutekunst
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Episode 280: Keywords Part 27: Shock States and A Tribute to Dr. Gillian Isaac
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43:20
In this 280th episode I share the shocking and tragic news that Dr. Gillian Isaac died suddenly and unexpectedly a few weeks ago. She was an incredible human being, teacher, doctor, wife and mother. She will be missed more than I can say by more people than we can possibly count. I know that she would want us to continue with these keyword episodes…
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182: TLI Member Spotlight: Cash Flow Mastery with Cal Callahan
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Today’s guest is Cal Callahan, a retired trader and founder of Unlearn Ventures, an incubator and investment fund that prides itself on backing bold and innovative projects. He also hosts the Great Unlearn Podcast, where he helps men and women unlearn their old ways of thinking that no longer serve them and build a life of integrity and meaning. In…
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61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu
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Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back the curtains on…
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In this Flipping Miami episode, we're piecing together all the insights from Justin. We're talking about the ups and downs in business and how to stay on top. He lays out what it takes to succeed, sharing his own experiences of overcoming obstacles and finding success. Don’t miss out on his full journey and the lessons learned along the way. Rocket…
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181: Secrets to Predictable Profits & Growing Beyond 7-Figures with Charles Gaudet
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Today, I’m talking with Charles Gaudet, founder of Predictable Profits and recognized as the go-to business coach for 7 and 8-figure entrepreneurs. Charles’ strategies for creating company growth and building scalability are regularly featured in publications such as Inc., Forbes, Success, Entrepreneur, and International Business Times. His distinc…
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Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!By Mary Insprucker/Scott Zona
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60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris
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Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everythin…
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Episode 279: What does an Anesthesiologist Do with Phil Carullo
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In this 279th episode I welcome Dr. Phil Carullo back to the show to discuss what, exactly, an anesthesiologist does and how we fit into the perioperative experience for patients. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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180: The DNA of Unicorn Leaders with Ann Hiatt
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Today, I'm thrilled to be talking with Ann Hiatt – a seasoned Silicon Valley veteran boasting 15 years of invaluable experience serving as the right hand to some of the tech world's most prominent figures – including Google’s Eric Schmidt, Yahoo!’s Marissa Mayer, and Amazon’s Jeff Bezos. Ann now consults with executives and companies around the wor…
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From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connect…
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How I Built a Billion Dollar Business from the Ground Up | Sofia Castro
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On this episode of Flipping Miami Podcast I caught up with Sofia on her career leap from broker to lending leader. She's sharing everything; from the pivot point in her broker days to scaling her business into a billion dollar business. It’s all about grit, vision, and the power of a whole team working hard towards one goal. Get ready for an episod…
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179: TLI Spotlight: Generational Wealth Through Whole Life Insurance with Brock Fortner
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Today’s guest, Brock Fortner, is an investor, cash-flow specialist, and the founder of StoneCentury Financial who’s carved a niche for himself by specializing in wealth protection and helping clients understand how they can achieve their financial ambitions. What’s incredible about Brock is that he’s the youngest-ever member of The Lifestyle Invest…
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Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questionsBy Mary Insprucker/Mark Weathington
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In this 278th episode I discuss what you need to know about liver physiology for your exams. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw
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178: Jay Abraham | The "$21.7 Billion Dollar Man” on Growing Your Business Exponentially
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Today, I’m talking with the one and only, Jay Abraham – who is known as The “$21.7 Billion Dollar Man” and the highest paid marketing consultant in the world! As Founder and CEO of The Abraham Group, Jay has spent his entire career solving complex problems and fixing underperforming businesses. He has significantly increased the bottom lines of ove…
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This Podcast Will Make You Rethink Everything About Money and Real Estate
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On this episode of the Flipping Miami Podcast, we have a conversation about the world of real estate with Angel Bajana. From crazy tenant stories to major money mindset shifts, check out the full podcast to hear his intake. We’ve covered everything – his early real estate plays, the lessons learned, and how he’s shaping his financial future.…
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By BJJ Mat Times
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177: The Fullback of Finance with Jedidiah Collins
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Today, I’m talking with Jedidiah Collins. Jed is a former NFL player turned Certified Financial Planner. The moment he got his first NFL paycheck was the moment he had already spent it! This interaction with money and his perspective of how he saw money woke him up to the reality that he was financially illiterate. Never in school nor in his family…
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Episode 277: Keywords part 26: Adrenal Diseases with Gillian Isaac
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In this 277th episode I welcome Dr. Gillian Isaac back for another ABA keyword episode. We discuss Adrenal Diseases and the questions you're likely to see about them on your exams. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT
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Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsBy Mary Insprucker/Dr. Johnny T. Nelson
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176: Broke to a $1 Billion Dollar Exit with Bobby Castro
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Today, I’m speaking with Bobby Castro. Bobby started his entrepreneurial journey with a modest ninth-grade education and a small but significant $1,700 gift from his mother-in-law. This initial capital became the seed for founding Bankers Healthcare Group (BHG) in 2001, a venture that would grow his net worth to over $500 million. Under his guidanc…
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175: Scaling a Real Estate Startup From $0 to $20 Million in 3 Years with Alex Day
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Alex Day is a real estate tech entrepreneur and Founder & CEO of Modus, a venture capital-backed, tech-enabled title insurance and escrow business, which he successfully sold to Compass in October 2020. In today's conversation, Alex shares his vast experience scaling startups. Between 2014 to 2018 he played a pivotal role at Peach – an SMS-based lu…
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Episode 276: Perioperative URIs in Kids with Rita Saynhalath
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In this 276th episode I welcome pediatric anesthesiologist Dr. rita Saynhalath to the show to discuss how to manage kids presenting for surgery with a recent URI. We discuss the evidence for proceeding versus postponing, whether the type of virus matters, and how to handle COVID infections. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACC…
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HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)
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Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them homeBy Mary Insprucker/Naama Shaked
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174: Million Dollar Weekend with Noah Kagan
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Today, I’m talking with Noah Kagan. Noah’s an entrepreneur, author, and the founder and CEO of AppSumo. His journey in the tech industry began with roles at Intel, Facebook (where he was the 30th employee), and Mint.com, but it was his entrepreneurial ventures that truly defined his career. Despite some initial setbacks and ventures that didn't pan…
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173: TLI Member Spotlight: Investing in Industrial Real Estate with Levi Benkert
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Levi Benkert is the founder and CEO of Harbor Capital, a real estate private equity shop focused on industrial properties in Texas. Levi has bought, managed, and developed over $400M in real estate properties in his 20+ year career – and in this episode, he’s going to share the secrets to his success! You’ll learn why he prefers Class B industrial …
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OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT
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Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics …
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Episode 275: Healthy Cooking with Myles Snider
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In this 275th episode I welcome Chef Myles Snider to the show to discuss how busy professionals can cook tasty, healthy meals for themselves and their families. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…
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172: Defying the Odds and Building a Fitness Media Empire with Jay and Steph Rose
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Today’s guests, Jay and Steph Rose, are the powerhouse couple behind Phase SiX, a fitness media brand that’s focused on athletic performance, education, entertainment, and content creation. Fueled by a vision and what little savings they had, two immigrants embarked on a six-month journey across the US, to absorb as much knowledge as they possibly …
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171: The Blueprint for Business Growth and Team Unity with Dave Durand
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Dave Durand is the co-founder and Executive Chairman of Best Version Media, a top 20 fastest-growing media company in North America. A best-selling author and professional speaker, Dave has mentored over 150,000 individuals, including entrepreneurs, sales teams, Fortune 500 executives, and CEOs, to grow successful, thriving businesses. Over the yea…
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Episode 274: Anaphylaxis and Other Perioperative Hypersensitivity Reactions with Jonathan Kay
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In this 274th episode I welcome Dr. Jonathan Kay (JK) to the show to discuss perioperative hypersensitivity reactions. We focus on the diagnosis and treatment of anaphylaxis and also discuss antibiotic allergies and how to deal with the ever present allergy to PCN. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries:…
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ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES
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Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.By Mary Insprucker/ Zack Lewis
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170: The Benefits of Living In Puerto Rico with Daven Michaels
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Daven Michaels is a serial entrepreneur, bestselling author, and founder of 123Employee, known for pioneering remote business solutions and his influential role in the music and digital finance industries. Today, we dive deep into Daven’s incredible journey, starting from his early days working with rock music icons at only 15. His story only escal…
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Interviewing the owner of Carrot Express 🥕
1:19:56
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Welcome to "Flipping Miami," the podcast that dives deep into the heart of the city's most inspiring entrepreneurial stories. In this compelling episode, we sit down with Mario Laffer, the visionary founder of Carrot Express, as he takes us on an intimate journey through his remarkable transition from the fashion threads to the flavorful bites of t…
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Danny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode!By BJJ Mat Times
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169: TLI Member Spotlight: Recession-Resistant Investment Strategies with Ryan Williamson
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Today, as a part of the Lifestyle Investor member spotlight series, I’m speaking with Ryan Williamson. In our conversation, Ryan shares his incredible journey from being a NAVY vet and board-certified neurologist to a prolific entrepreneur and investor who’s disrupting the healthcare staffing field. Ryan details his tax and investment strategies th…
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HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day
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Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.By Mary Insprucker/Dr. Angela Phipps
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Episode 273: Anesthesia for Fetal Surgery with Caitlin Sutton
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In this 273rd episode I welcome Dr. Caitlin Sutton to the show to discuss Anesthesia for fetal surgical procedures. We discuss some common procedures, how the anesthesia is done and why, what can go wrong and how to prepare, and what the future holds. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redci…
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168: A Winning Playbook for Financial Success with NFL LB, Chris Board
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Today, I’m talking with Chris Board. Chris is an NFL linebacker who plays for the New England Patriots. But his talents aren’t limited to football. Off the field, Chris channels the same intensity and commitment to his financial planning. As a proud member of The Lifestyle Investor Mastermind, he stands out from the traditional professional athlete…
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By BJJ Mat Times
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By BJJ Mat Times
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167: Tax Strategies to Grow & Protect Your Wealth with Jeff Socha
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Jeff Socha is a financial consultant and Founder of Socha Capital who has helped many entrepreneurs and executives, especially those who earn $1 million annually, navigate the complexities of wealth management and grow and protect their wealth using unique tax strategies. During our conversation, Jeff shares his perspectives on how vital it is for …
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OPRAH-FORLEO-Failure- NY Resolution/The Myth
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Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North CarolinaBy Mary Insprucker
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Episode 272: Supporting Mothers in Anesthesiology with Kinza Berical
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In this 272nd episode I welcome Dr. Kinza Berical to the show to discuss her work developing support systems for mothers who practice anesthesiology. We discuss navigating pregnancy and prenatal care, breastfeeding, mentorship around pregnancy loss, IVF and childcare. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiri…
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166: Break Through Operational Bottlenecks & Scale to the Next Level with Jhana Li
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Jhana Li is the founder of Spyglass Ops, a digital startup COO and operations consultant with an impressive track record, including being the COO of two 7-figure startups and serving as an operations consultant to over thirty 7 & 8-figure online businesses. Today, we take a hard look at the greatest bottlenecks founders face in their businesses tha…
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165: Investing in Digital Assets and a Blockchain-Centric Future with Mark Yusko
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Today, I have the pleasure of speaking with Mark W. Yusko, the visionary Founder, CEO, and Chief Investment Officer of Morgan Creek Capital Management, renowned for his forward-thinking investment strategies and sharp eye for identifying emerging trends. Mark is confident about the big shift toward a blockchain-centric future. You'll hear his thoug…
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CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult
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The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .By Mary Insprucker/Heather Eck
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This week we sat down with Chris Payne. Chris is a blue belt training out of North Coast Jiu Jitsu and has been training with us for about a year and a half. Chris competed at Jiu Jitsu World League in San Diego this past weekend, and we talked about the training leading up to the comp and the action on the mats. Thanks for listening, and we hope y…
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