Best Justin Castro Podcasts (2024)

1
Episode 282: Navigating Applying in Anesthesiology with Tricia Pendergrast 1:02:17

4h ago1:02:17

1:02:17

In this 282nd episode I welcome Dr. Tricia Pendergrast to the show to discuss how to navigate the process of applying for residency in anesthesiology. We discuss how to set yourself up for success, how to figure out how competitive you are, when to consider an away rotation, when to consider dual applying, and how to figure out how to best use your…

1
SOCCER- THE SOCCER TOURNAMENT “Part 2”—WIN A FREE TRIP!! Hurry! 10:13

3d ago10:13

10:13

Info on the 2nd “The Soccer Tournament”- QUICK--Enter to win VIP Passes, Travel Expenses, $500 Spending, ETC. Ends Today!!By Mary Insprucker

1
GARDEN TOURS! Renew, Refresh, Explore 17:55

6d ago17:55

17:55

Garden tours take hold across America. Learn how to indulge and glean some hand gardening tips along the way. With John Matthews.By Mary Insprucker/John Matthews

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STRAWBERRIES—PICKIN’-FRIENDSHIPS-COCKTAILS-ICE CUBES—OH MY! 21:53

9d ago21:53

21:53

Joan Baumer, the owner of Crepe Cakerie, a corporate caterer, writer, and a national award winner who has been featured in many magazines and even won Wedding Wire’s Couples Choice Award—talks the A-Z of StrawberriesBy Mary Insprucker/Joan Baumer

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62: Resilience, Laughter and a Splash of Jiu Jitsu 1:43:52

8d ago1:43:52

1:43:52

This episode unfolds a tapestry of tenacity and technique, from the empowering insights of Penny Thomas' women's self-defense seminar to the varying styles of coaching. We take an inspiring ride, examining the nuance of color perception among artists, the invaluable skill of verbal judo, and the friendships that underpin our decision to linger afte…

1
Episode 281: Glycemic Control in the ICU with Traci Grucz 55:30

13d ago55:30

55:30

In this 281st episode I welcome our SICU pharmacist, Traci Grucz, to the show to discuss glycemic management of critical ill patients. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw

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ALLERGIES—DE-BUNKING MYTHS—YES, ADULTS CAN GET THEM! 14:12

12d ago14:12

14:12

Dr. Heather Gutekunst, MD, of Allergy Partners, presents a true and false on what to believe, and not believe, about allergies—and includes helpful tips, treatments, etc.By Mary Insprucker/Dr. Heather Gutekunst

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Episode 280: Keywords Part 27: Shock States and A Tribute to Dr. Gillian Isaac 43:20

28d ago43:20

43:20

In this 280th episode I share the shocking and tragic news that Dr. Gillian Isaac died suddenly and unexpectedly a few weeks ago. She was an incredible human being, teacher, doctor, wife and mother. She will be missed more than I can say by more people than we can possibly count. I know that she would want us to continue with these keyword episodes…

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61: Justin Hoeppner: Creative Paths Through Art and Jiu-Jitsu 1:17:28

28d ago1:17:28

1:17:28

Ever wonder about the intertwining paths of creative passion and martial discipline? From the mats of Brazilian Jiu-Jitsu to the vulnerable showcase of a gallery wall, we traverse a diverse landscape of experiences, reflecting on the camaraderie and shared experiences that have shaped us along the way. This time around, we peel back the curtains on…

1
I Flipped Over 1500 Homes | Justin Colby 43:26

25d ago43:26

43:26

In this Flipping Miami episode, we're piecing together all the insights from Justin. We're talking about the ups and downs in business and how to stay on top. He lays out what it takes to succeed, sharing his own experiences of overcoming obstacles and finding success. Don’t miss out on his full journey and the lessons learned along the way. Rocket…

1
ROCK GARDENS—TURNING ROCKS INTO GARDENS 17:23

26d ago17:23

17:23

Scott Zona, PhD, botanist and author of the award-winning book, “A Gardener’s Guide to Botany,” explains how to turn rocks into glorious rock gardens!By Mary Insprucker/Scott Zona

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60: The Gentle Art of Injuries with Carlos, Todd, and No Chill Chris 1:15:30

28d ago1:15:30

1:15:30

Ever found yourself chuckling at the absurdities of growing older while training Jiu-Jitsu? That's where we're at, a bunch of mat-side philosophers sharing how we balance laughter, lessons, and ligaments in our latest episode. We also delve into meatier topics of training strategies and the influence of age and injuries. Our banter covers everythin…

1
Episode 279: What does an Anesthesiologist Do with Phil Carullo 46:48

1M ago46:48

46:48

In this 279th episode I welcome Dr. Phil Carullo back to the show to discuss what, exactly, an anesthesiologist does and how we fit into the perioperative experience for patients. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

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59: Michael Jackula 41:23

1M ago41:23

41:23

From the wrestling mats to Jiu-Jitsu, our latest guest, Michael Jackula, shares how he came to train at North Coast Jiu Jitsu. Michael's wrestling background offers a glimpse into how his wrestler background has enhanced his jiu-jitsu performance. We also dive into the framework of the Marine Corps Martial Arts Program, Michael explains the connect…

1
How I Built a Billion Dollar Business from the Ground Up | Sofia Castro 1:14:58

2M ago1:14:58

1:14:58

On this episode of Flipping Miami Podcast I caught up with Sofia on her career leap from broker to lending leader. She's sharing everything; from the pivot point in her broker days to scaling her business into a billion dollar business. It’s all about grit, vision, and the power of a whole team working hard towards one goal. Get ready for an episod…

1
GARDENING QUESTIONS ANSWERED 24:11

2M ago24:11

24:11

Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questionsBy Mary Insprucker/Mark Weathington

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Episode 278: Liver Physiology 51:56

2M ago51:56

51:56

In this 278th episode I discuss what you need to know about liver physiology for your exams. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacyBy Jed Wolpaw

1
This Podcast Will Make You Rethink Everything About Money and Real Estate 49:37

2M ago49:37

49:37

On this episode of the Flipping Miami Podcast, we have a conversation about the world of real estate with Angel Bajana. From crazy tenant stories to major money mindset shifts, check out the full podcast to hear his intake. We’ve covered everything – his early real estate plays, the lessons learned, and how he’s shaping his financial future.…

1
58: Train the Basics Train for the Team 4:46

2M ago4:46

4:46

By BJJ Mat Times

1
Episode 277: Keywords part 26: Adrenal Diseases with Gillian Isaac 49:38

2M ago49:38

49:38

In this 277th episode I welcome Dr. Gillian Isaac back for another ABA keyword episode. We discuss Adrenal Diseases and the questions you're likely to see about them on your exams. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT 21:46

2M ago21:46

21:46

Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughsBy Mary Insprucker/Dr. Johnny T. Nelson

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Episode 276: Perioperative URIs in Kids with Rita Saynhalath 41:47

3M ago41:47

41:47

In this 276th episode I welcome pediatric anesthesiologist Dr. rita Saynhalath to the show to discuss how to manage kids presenting for surgery with a recent URI. We discuss the evidence for proceeding versus postponing, whether the type of virus matters, and how to handle COVID infections. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACC…

1
HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation) 27:59

2M ago27:59

27:59

Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them homeBy Mary Insprucker/Naama Shaked

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OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT 22:56

3M ago22:56

22:56

Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics …

1
Episode 275: Healthy Cooking with Myles Snider 46:42

3M ago46:42

46:42

In this 275th episode I welcome Chef Myles Snider to the show to discuss how busy professionals can cook tasty, healthy meals for themselves and their families. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
Episode 274: Anaphylaxis and Other Perioperative Hypersensitivity Reactions with Jonathan Kay 51:23

4M ago51:23

51:23

In this 274th episode I welcome Dr. Jonathan Kay (JK) to the show to discuss perioperative hypersensitivity reactions. We focus on the diagnosis and treatment of anaphylaxis and also discuss antibiotic allergies and how to deal with the ever present allergy to PCN. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries:…

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ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES 31:59

4M ago31:59

31:59

Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.By Mary Insprucker/ Zack Lewis

1
Interviewing the owner of Carrot Express 🥕 1:19:56

4M ago1:19:56

1:19:56

Welcome to "Flipping Miami," the podcast that dives deep into the heart of the city's most inspiring entrepreneurial stories. In this compelling episode, we sit down with Mario Laffer, the visionary founder of Carrot Express, as he takes us on an intimate journey through his remarkable transition from the fashion threads to the flavorful bites of t…

1
57: Danny Castro and Ed Lopez 1:12:04

4M ago1:12:04

1:12:04

Danny, Ed, and I got some great training in last weekend. We talked about how and when to use lasso guard and the benefits of using it to control the pace of a match. It was a good conversation about all things Jiu Jitsu! We hope you enjoy the episode!By BJJ Mat Times

1
HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day 26:42

4M ago26:42

26:42

Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.By Mary Insprucker/Dr. Angela Phipps

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Episode 273: Anesthesia for Fetal Surgery with Caitlin Sutton 43:01

4M ago43:01

43:01

In this 273rd episode I welcome Dr. Caitlin Sutton to the show to discuss Anesthesia for fetal surgical procedures. We discuss some common procedures, how the anesthesia is done and why, what can go wrong and how to prepare, and what the future holds. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redci…

1
56: Adrian Gonzalez Part 2 1:03:22

4M ago1:03:22

1:03:22

By BJJ Mat Times

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55: Adrian Gonzalez Part 1 1:06:21

4M ago1:06:21

1:06:21

By BJJ Mat Times

1
OPRAH-FORLEO-Failure- NY Resolution/The Myth 26:40

5M ago26:40

26:40

Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North CarolinaBy Mary Insprucker

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Episode 272: Supporting Mothers in Anesthesiology with Kinza Berical 39:17

5M ago39:17

39:17

In this 272nd episode I welcome Dr. Kinza Berical to the show to discuss her work developing support systems for mothers who practice anesthesiology. We discuss navigating pregnancy and prenatal care, breastfeeding, mentorship around pregnancy loss, IVF and childcare. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiri…

1
CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult 14:20

5M ago14:20

14:20

The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .By Mary Insprucker/Heather Eck

1
54: Chris Payne 56:55

5M ago56:55

56:55

This week we sat down with Chris Payne. Chris is a blue belt training out of North Coast Jiu Jitsu and has been training with us for about a year and a half. Chris competed at Jiu Jitsu World League in San Diego this past weekend, and we talked about the training leading up to the comp and the action on the mats. Thanks for listening, and we hope y…

1
Episode 271: Keywords Part 25: Lower Extremity Nerve Blocks 37:40

5M ago37:40

37:40

In this 271st episode I welcome Dr. Gillian Isaac back to the show for another ABA keyword episode. We discuss lower extremity nerve blocks. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees 21:19

5M ago21:19

21:19

Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm.By Mary Insprucker/Brad Barick

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Episode 270: Dexmedetomidine as an Adjuvant with Drs. Douglas and Soloniuk 55:12

6M ago55:12

55:12

In this 270th episode I welcome Drs. Michael Douglas and Leonard Soloniuk to the show to discuss the use of dexmedetomidine in spinals, epidurals and nerve blocks. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

1
Thanksgiving—“NOT!!” Comedy-Back by popular demand 27:44

6M ago27:44

27:44

Comedy: What COVID has taught us “NOT” to be thankful this Thanksgiving and other fun holiday uncles, jokes, gross recipes, weird calls to Butterball, how not to cry when peeling onions and slapstick traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repea…

1
FINANCIAL PLANNING—DON’T OUTLIVE YOUR MONEY, PAY FOR COLLEGE, TAX-EFFICIENT MANNERS, ETC.—A FRESH APPROACH- BEHAVIORAL FINANCE 22:35

6M ago22:35

22:35

Michael Lewis of Tutor Financial Advisors uses the science of behavioral finance to help clients activate financial success.By Mary Insprucker/Michael Lewis

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53: Chance Snyder 43:17

6M ago43:17

43:17

Saturday was a special night! Chance Snyder took part in his first MMA fight and brought home the win! I am super excited we were able to get together and have this post fight conversation. We hope you enjoy it!By BJJ Mat Times

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Episode 269: New Frontiers in Preop Assessment and Optimization with Dr. Jeanna Blitz 1:15:04

6M ago1:15:04

1:15:04

In this 269th episode I welcome Dr. Jeanna Blitz to the show to discuss the newest, most evidence based approach to preoperative assessment and optimization of patients. We discuss the use of biomarkers, alternatives to RCRI and using METS alone and assessment and optimization of frailty, nutritional status, anemia, psychological status and functio…

1
52: On the Mats - Chris Drozd 12:02

6M ago12:02

12:02

In this On the Mats talk, Chris Drozd and I have a quick talk about leg locks and leg defense! We hope you enjoy the conversation!By BJJ Mat Times

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51: On the Mats - Jake Mapes 16:22

6M ago16:22

16:22

In this episode of On the Mats, Jake and I discuss competition and competition training. Thanks for listening!!!By BJJ Mat Times

1
Postpartum doula 17:49

7M ago17:49

17:49

By Mary Insprucker

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50: Todd Stedman 53:50

7M ago53:50

53:50

This week we talk with Todd Stedman. Todd is a purple belt training out of North Coast Jiu Jitsu and has been training with us since roughly 2020. We cover the benefits of flow class, the feelings around transitioning from belt to belt, and the community we train in. Thanks for listening, and we hope you enjoy the episode. We will see you on the ma…

1
Episode 268: The State of Fellowships In Anesthesiology 51:16

7M ago51:16

51:16

In this 268th episode I welcome Drs. Carullo, Kostibas, Isaac, Banks and Segna to the show. They are our peds, cardiac, OB, critical care and regional fellowship directors and we discuss the state of fellowships in anesthesiology. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://redcircle.com/brands Priva…

1
Episode 267: The Anesthesia Patient Safety Foundation (APSF) with Alli Bechtel 54:27

7M ago54:27

54:27

In this 267th episode I welcome Dr. Alli Bechtel to the show to discuss the Anesthesia Patient Safety Foundation where she works as their podcast host. We discuss the APSF top 10 priorities, what they include and what guidance clinicians can get from them. Our Sponsors: * Check out Neurohacker: neurohacker.com/ACCRAC Advertising Inquiries: https://…

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