Best Justin Douglas Podcasts (2024)

1
Railtown and DNC Voices Featuring Ethan Elkind, Michael Kane, Nashwa Bawab, Virgie Rollins, Dr. Kimberly Hardy, Marisol Garcia, and Justin Douglas 1:26:00

1h ago1:26:00

1:26:00

In this episode, Ethan Elkind, Director of The Climate Program at Berkeley Law, talks about his book, Railtown and the importance of public transportation towards climate change. Then, you will hear some of the voices from the Democratic National Convention held in Chicago last week. --- Support this podcast: https://podcasters.spotify.com/pod/show…

1
Captain Kirk Douglas 1:00:15

9d ago1:00:15

1:00:15

Captain Kirk Douglas is the longtime guitarist for The Roots. Over the past 21 years he’s seen the group evolve from a touring act, to the house band for The Tonight Show Starring Jimmy Fallon, to having their own successful music festival in Philly. All the while continuing to record albums for themselves and others. Between The Roots' many commit…

1
FitMom(ent) 14: The Calorie Deficit Conundrum 9:09

3h ago9:09

9:09

We break down the common misconceptions around fat burning and calorie deficits. Learn why simply cutting carbs or eating more fat might not be the magic solution for losing body fat. We dive into the science behind metabolic flexibility, the real impact of insulin resistance, and how to create a sustainable calorie deficit that leads to lasting fa…

1
#726: Justin Gardner - Healing Skin Naturally: How This Product Revolutionizes Skin Care 39:22

4h ago39:22

39:22

Today Liz and Becca sit down with Justin Gardner, CEO and Founder of BLDG Active Skin Repair, to explore the revolutionary science behind non-toxic skin care. Learn how hypochlorous acid, the key ingredient in their products, harnesses your body’s natural healing power to combat everything from cuts and burns to eczema and acne. Discover why Active…

1
Remi Wolf 1:01:01

2d ago1:01:01

1:01:01

Singer, songwriter Remi Wolf burst out of the pandemic like a ray of light, spreading joy with her infectious production, capricious outlook and jaunty hooks. She appeared to come to us fully formed. But Remi’s been working hard on her craft for the last decade. She started performing with local bands around the Bay Area during high school and she …

1
FitMom(ent) 13: Unlocking Stubborn Weight Loss After 35 12:26

13h ago12:26

12:26

Why does weight loss becomes increasingly challenging after 35? We break down the impact of crash dieting on your metabolism, the importance of muscle mass, and why your old diet tricks just don’t work anymore. Plus, we explore how hormones, stress, and sleep play a critical role in your weight loss journey. Packed with actionable insights, this ep…

1
#725: How Glyphosate Impacts Your Gut, Hormones, and Overall Health 32:11

1d ago32:11

32:11

The hidden dangers of glyphosate, a common herbicide found in many foods and products we use daily. Learn how glyphosate disrupts your gut microbiome, triggers inflammation, and increases the risk of chronic diseases like cancer, thyroid issues, and infertility. We also discuss practical steps you can take to minimize exposure and detox your body e…

1
FitMom(ent) 12: Why Low Stomach Acid Could Be Ruining Your Health 13:20

3d ago13:20

13:20

We uncover the hidden dangers of low stomach acid and how it could be silently sabotaging your health. From yeast overgrowth and weakened immune function to malnutrition and gut disorders, low stomach acid plays a critical role in many common health issues. We dive into the science behind these problems, why they occur, and what you can do to resto…

1
FitMom(ent) 11: Constipation Chaos 8:54

4d ago8:54

8:54

From fatigue and weight gain to skin breakouts and hormonal imbalances, learn how constipation impacts your body in ways you might never have imagined. We also discuss why common solutions like fiber supplements might not be the answer and provide actionable tips to get your digestive health back on track. If you’re struggling with gut issues, this…

1
Troy Smith: Smith Slovik Residential Design Group 31:22

7h ago31:22

31:22

On this episode of “Simplifying Life Through Technology,” Mark, Zach, and Andrew sit down with Troy Smith from Smith Slovik Residential Design Group. Founded in June 2014 by residential designers Troy Smith and Dave Slovik, Smith Slovik brings together over 30 years of experience, merging their independently owned design firms to create a powerhous…

1
#724: Rethinking Fitness and Nutrition - Lessons We Wish We Knew Sooner 40:58

5d ago40:58

40:58

In this eye-opening episode, Liz and Becca share the major health and wellness beliefs they’ve completely shifted on over the years. From the importance of nutrient density and diverse diets to the power of walking and rethinking restrictive diets, this episode is packed with valuable insights that challenge conventional wisdom. Tune in to discover…

1
FitMom(ent) 10: The Protein Blueprint - Building Muscle, Preventing Disease 9:22

6d ago9:22

9:22

In this fitmoment, we delve into the critical role of protein in your health journey. Discover why protein is essential not just for building muscle, but also for preventing disease, regulating blood sugar, and supporting overall wellness. We break down the science behind protein needs, the best sources to include in your diet, and practical tips t…

1
#723: Dr. Douglas Jones - The Hidden Triggers of Food Allergies & How to Fight Back 49:24

7d ago49:24

49:24

We dive deep into the world of food allergies and sensitivities with Dr. Douglas Jones, a leading allergist pioneering new treatments beyond the conventional approach. Discover the differences between life-threatening allergies and intolerances, and learn how gut health plays a crucial role in managing these conditions. Dr. Jones shares his insight…

1
FitMom(ent) 09: Cut Phases Demystified - Secrets to Sustainable Weight Loss 4:10

8d ago4:10

4:10

In this bonus episode, we break down the ins and outs of cut phases—how long they should last, when to stop, and how to ensure you’re getting the most out of your efforts. Whether you’re trying to lose fat or maintain muscle, understanding the nuances of a cut phase is crucial for long-term success. We also touch on how to align your goals with you…

1
#722: Burn Fat, Boost Immunity - How Cold Therapy and Sauna Can Supercharge Your Wellness 28:50

9d ago28:50

28:50

Today, Liz & Becca explore the powerful benefits of cold therapy and sauna sessions. Discover how these popular wellness practices can boost metabolism, enhance mitochondrial health, and improve overall longevity. We dive into the science behind cold showers, infrared saunas, and heat therapy, offering practical tips on how to safely incorporate th…

1
Black Female Leadership & The Danger Imperative Featuring Dr. Crystal Chambers and Dr. Michael Sierra-Arévalo 1:31:37

1d ago1:31:37

1:31:37

In this episode, Dr. Crystal Chambers, author of Black Women's Pathways to Executive Academic Leadership, talks about Black female leadership, especially as it relates to the current Democratic presidential nominee. Then, Dr. Michael Sierra-Arévalo, author of The Danger Imperative, discusses how the concept of constant danger dictates American poli…

1
FitMom(ent) 08: DIY Stomach Acid Test and Natural Solutions 7:43

10d ago7:43

7:43

Let's tackle the importance of stomach acid for optimal digestion and overall health. Learn how to perform a simple DIY test to check your stomach acid levels and discover natural ways to boost your HCL production. From apple cider vinegar to zinc supplements, we cover practical tips that can make a big difference in your gut health. Whether you’re…

1
FitMom(ent) 07: The Dark Side of Probiotics - Why Quality Matters More Than You Think 9:37

11d ago9:37

9:37

Let's dive into the world of probiotics and supplements, exposing the hidden truths about over-the-counter products that could be doing more harm than good. Discover why the quality of your probiotics matters, how improper storage could be killing off beneficial bacteria, and what you need to know to make sure your supplements are actually supporti…

1
#721: Strength Training for Women: How to Sculpt Your Body Without Getting Bulky 40:46

12d ago40:46

40:46

In this episode of The Health Revival Show, we dive deep into the power of muscle and why strength training is essential for women of all ages. Learn how lifting heavy not only boosts metabolism but also aids in fat loss, supports bone health, and enhances overall longevity. We bust common muscle myths and explain why your fear of getting “bulky” i…

1
Interpol's Paul Banks 56:28

14d ago56:28

56:28

While Paul Banks is technically the lead singer of Interpol, he sees himself more as a member of a gang of musicians. Interpol formed in 1997 after lead guitarist Daniel Kessler invited Paul—who was a student at NYU at the time—to watch the band rehearse. In 2002 Interpol released their era defining album, Turn On The Bright Lights, to widespread c…

1
#720: Biohacking Bombshell - Detox, Drainage, and the Parasite Connection: Uncovering Hidden Root Causes 46:11

14d ago46:11

46:11

In this eye-opening episode, we dive deep with Alyssa LaScala, the Biohacking Bombshell, as she uncovers the hidden root causes behind chronic fatigue, gut issues, and more. Discover why traditional tests often miss parasites, how they impact your health, and the crucial steps to effective detox and drainage. Perfect for those struggling with ongoi…

1
FitMom(ent) 06: The Hidden Dangers of Probiotics - What You Need to Know 9:30

15d ago9:30

9:30

The world of probiotics and gut health. Discover why relying solely on probiotics could be keeping you bloated, constipated, and frustrated. We debunk common myths, explore the connection between stress and digestion, and provide actionable tips to get your gut—and your life—back on track. Whether you’ve been told probiotics are the cure-all or you…

1
Tinashe 50:04

16d ago50:04

50:04

Tinashe’s changing what success in pop music can look like. Back in 2014 her song "2 On" featuring Schoolboy Q hit big on Billboard. With major success looming, Tinashe released projects that missed the charts but gained her a strong, loyal fanbase. In 2019 she left her major label to go independent. And judging from her massive online following to…

1
#719: Breaking Through Weight Loss Barriers: What Diet Alone Can’t Fix 59:38

16d ago59:38

59:38

In this eye-opening episode of The Health Revival Show, we dive deep into why diet alone often falls short in your weight loss journey. Liz and Becca tackle the hard truths about weight loss resistance, the impact of genetics, inflammation, and the real role of stress. Discover why your best efforts might not be enough and how to finally break thro…

1
Rebel Falls & Passion for the Impossible Featuring Tim Wendel and Coach Michael Taylor 1:25:51

2d ago1:25:51

1:25:51

In this inaugural episode of Season 10, Tim Wendel, author of Rebel Falls, talks about his book and his experience in Charlottesville 7 years after the “Unite The Right” rally. Then Coach Michael Taylor shares his passionate beliefs and his perspective on American race relations. --- Support this podcast: https://podcasters.spotify.com/pod/show/eri…

1
David Nash: High-Tech Network 26:45

7d ago26:45

26:45

On this episode of “Simplifying Life Through Technology,” Mark and Andrew sit down with High-Tech Networks Trainer and Sales Associate in North and South Carolina, David Nash. Join us as we learn about David's journey from being an audio enthusiast in the high-end stereo market to a top-tier sales representative for High-Tech Network. David is our …

1
#718: The Silent Epidemic - Insulin Resistance and Your Health 19:39

19d ago19:39

19:39

Discover the secrets behind insulin resistance and its impact on your health in this eye-opening episode of The Health Revival Show. Liz and Becca break down the complexities of insulin, explaining its crucial role in your body, the hidden signs of insulin resistance, and why traditional blood tests may not tell the full story. Learn practical tips…

1
FitMom(ent) 05: Master Weight Loss Maintenance 10:05

20d ago10:05

10:05

In this episode, we reveal the secrets to maintaining weight loss with a focus on adequate protein intake and effective exercise routines. Discover why protein is essential for satiety, muscle maintenance, and overall health, and learn how consistent exercise can transform your body and boost your metabolism. Whether you’re looking to keep the poun…

1
#717: Roxanne Saffaie - Vitality and Purpose: Secrets to Living Your Best Life 49:44

21d ago49:44

49:44

In this exciting episode, we chat with Roxanne Saffaie, a former celebrity makeup artist turned empowerment coach and podcaster. Roxanne shares her inspiring journey of overcoming adversity, embracing her authentic self, and mastering the art of self-love and self-trust. Tune in to learn how to break free from societal expectations, harness your in…

1
FitMom(ent) 04: Why Suppressing Stomach Acid is Harming Your Health 7:42

22d ago7:42

7:42

Liz & Becca dive into the vital role of stomach acid in our digestive health. Uncover the truth behind common misconceptions about heartburn, GERD, and acid reflux. Learn why too little stomach acid, not too much, is often the real issue. We discuss the critical functions of stomach acid, from nutrient absorption to preventing bacterial overgrowth,…

1
Heavy MakeUp 1:01:54

23d ago1:01:54

1:01:54

True to her Texas roots, Edie Brickell can seemingly find a song anywhere—including out of thin air. Here It Comes is the new album from Edie and her collaborators, CJ Camerieri and Trever Hagen who are known as Heavy MakeUp. Heavy MakeUp is, of course, only the latest musical iteration for Edie who’s found herself ever evolving over her career. Fr…

1
#716: Top 5 Mistakes Sabotaging Your Weight Loss Goals 18:05

23d ago18:05

18:05

Feeling stuck despite doing everything right? In this episode Liz & Becca go over the most common roadblocks women face on their health journeys. From hidden infections to water quality and stress, discover the overlooked factors sabotaging your progress. Learn actionable tips to revamp your diet, optimize your exercise routine, and finally see the…

1
Solving The Climate Crisis & End Of The World Featuring Dr. John Berger and Dr. Jon Mills 1:23:49

8d ago1:23:49

1:23:49

In this episode, the final episode of Season 9, Dr. John Berger, author of Solving the Climate Crisis: Frontline Reports from the Race to Save the Earth, and Dr. Jon Mills, author of End Of The World: Civilization and Its Fate, discuss the impact of the current environmental crisis we are in and share thoughts of how to get out of it. --- Support t…

1
FitMom(ent) 03: Transform Your Metabolism: Essential Guide to Reverse Dieting 9:37

24d ago9:37

9:37

Learn why traditional diets fail, how to identify if you need a reverse diet, and practical steps to implement it effectively. We’ll dive deep into the signs your body needs more nourishment, the mental hurdles of eating more to lose weight, and how to achieve sustainable fat loss. Whether you’re stuck in a plateau or just want to optimize your met…

1
#715: Master Your Hormones: Secrets to Balanced Health 34:53

26d ago34:53

34:53

It's Becca's b-day and today she's going to let you in the secrets of balancing your hormones naturally, discussing the impact of diet, lifestyle, and stress management on your well-being. Learn from experts about the latest in hormone therapy, peptide use, and how to navigate perimenopause with ease. Whether you're dealing with estrogen dominance,…

1
FitMom(ent) 02: Unlocking Weight Loss: The Essential Role of Nutrition and Function 9:54

26d ago9:54

9:54

We tackle the common pitfalls of dieting and the critical importance of prioritizing bodily function before weight loss. Discover why simply cutting calories isn't the answer and how being undernourished can actually hinder your weight loss goals. We delve into the necessity of proper nutrition, stress management, and the science behind why your bo…

1
#714: Dr. Roshini Raj - Transform Your Gut Health: Pooping, Anxiety, and More 36:42

28d ago36:42

36:42

Join us for an enlightening episode with Dr. Roshini Raj, a renowned gastroenterologist and founder of Yay Day. We dive deep into the gut-brain connection, exploring how a healthy gut can enhance your mood, sleep, and overall well-being. Discover Dr. Raj's insights on the importance of regular bowel movements, the benefits of fiber, and the groundb…

1
#713: Spleen - The Vital Organ You Never Knew You Needed 31:14

1M ago31:14

31:14

Discover the vital role your spleen plays in your immune system and lymphatic system. Learn about common causes of spleen problems like infections, parasites, and poor diet. Get tips on supporting your spleen through diet, exercise, stress reduction, and supplements. This episode is packed with actionable advice to keep your spleen healthy and func…

1
Cracking the Nazi Code Featuring Jason Bell 1:16:34

15d ago1:16:34

1:16:34

In this episode, Jason Bell, author of Cracking the Nazi Code, discusses his book, its protagonist, Winthrop Bell, and the relevance of the work in modern times. Then, I express my thoughts about the hope the new candidacy of Vice President Kamala Harris brings. --- Support this podcast: https://podcasters.spotify.com/pod/show/erik-fleming1/support…

1
FitMom(ent) 01: The Dangerous Downside of Crash Diets: Why Slow and Steady Wins the Race 10:19

1M ago10:19

10:19

In this quick Health Bite, we reveal the hidden dangers of crash diets and quick-fix solutions like semaglutide and HCG. Find out why these approaches often result in water and muscle loss, harming your metabolism and overall health. We'll share essential tips on proper nutrition, understanding your body's needs, and managing stress for sustainable…

1
#712: Is This Goodbye? Evolution of FITMOM 23:14

1M ago23:14

23:14

Today is a special day. In this episode, Liz and Becca take you behind the scenes into the evolution of the FITMOM brand and explain why we're transitioning from The Food Code. Discover the journey behind our rebrand, the growth of our team, and how we've expanded our focus from nutrition and macros to comprehensive functional health. Join us as we…

1
Hunter Douglas: Maren Gehling and Holly Canter 26:34

1M ago26:34

26:34

On this episode of “Simplifying Life Through Technology,” Mark and Sue sit down with The Director of Sales in Custom Home & Integration Channels, Maren Gehling and The District Manager for North Carolina, Holly Canter of Hunter Douglas. Unlock the secrets to energy-efficient living and elevate your home experience with Hunter Douglas automated wind…

1
#711: Melissa Bolona - The Magic of Bone Broth: Inside Tips from The Beauty and The Broth 34:53

1M ago34:53

34:53

Join us as we chat with Melissa Bolona from The Beauty and The Broth about the incredible benefits of bone broth for gut health. Melissa shares her personal journey from Hollywood actress to bone broth entrepreneur, revealing how this nutrient-rich elixir transformed her health. Learn about the powerful effects of bone broth on digestion, immunity,…

1
Shannon & The Clams 48:49

1M ago48:49

48:49

Shannon & The Clams were long time regulars in the Bay Area music scene. The band’s two main songwriters—Shannon Shaw and Cody Blanchard met in college in Oakland, California. They remained there for about a decade until a number of events set them adrift physically and spiritually. The band’s new album, The Moon Is In the Wrong Place, is taken fro…

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