For centuries, members of the B’doul Bedouin tribe lived in the caves around the ancient city of Petra, Jordan. Then, in the 1980s, the government forced the tribe to move in the name of preserving the geological site for tourists. But if the residents are forced to leave, and if their heritage has been permanently changed, then what exactly is being preserved? Learn about your ad choices: dovetail.prx.org/ad-choices…
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The Health Revival Show
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Content provided by Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Content provided by Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Liz Roman & Becca Chilczenkowski, Liz Roman, and Becca Chilczenkowski or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey there, it’s Liz and Becca here, ready to flip the script on your health! Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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876 episodes
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The Health Revival Show
1 #820: Allan Misner - The REAL Reason You’re Not Reaching Your Goals 48:49
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Play Later Play Later Lists Like LikedWhat if the reason you can’t stay consistent isn’t a lack of willpower—but a lack of strategy? In this powerful episode, Allan Misner—host of the 40+ Fitness podcast—shares his journey from corporate burnout to Tough Mudder finisher and reveals the mindset shift that changed everything. We unpack the truth about motivation (hint: it’s not fairy dust), the be-do-have model for long-term change, and why accountability is your starting point—not your fallback. You’ll also learn Allan’s “Motivation Map” for building lasting habits, avoiding self-sabotage, and becoming the person who doesn’t just want results—but earns them. If you’re over 40 and tired of the start-stop cycle, this episode is your new playbook. Connect with Allan: Facebook | Instagram | 40+ Fitness Podcast | Web *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #819: The Shocking Truth About Plastics, Estrogen & Vascular Health 26:11
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Play Later Play Later Lists Like LikedYour headaches, brain fog, bloating, and high blood pressure may not be random—they might be signs your vascular integrity is breaking down. In this powerful episode, Liz and Becca dive deep into what vascular integrity really means , why it’s critical for women—especially in perimenopause and menopause—and how everything from low estrogen to BPA exposure to heavy metals can weaken your blood vessels and wreck your health. You’ll learn how estrogen plays a protective role in maintaining blood vessel strength, circulation, and brain health , why so many women in midlife experience worsening symptoms, and how toxins, plastics, nutrient depletion, and under-eating all make it worse. Plus, you’ll get real-world strategies to protect and rebuild your vascular health—starting today. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
Just because the stress is gone doesn’t mean your body got the memo. In this powerful episode, we unpack why your body can stay stuck in fight-or-flight mode— even after the trauma, the illness, or the toxic relationship is long gone. We dive into how past emotional stress, chronic under-eating, overtraining, trauma, and even pregnancy leave lasting imprints on your nervous system, gut, hormones, and brain. You’ll learn why symptoms like fatigue, bloating, brain fog, anxiety, and hormonal chaos can persist— and what it actually takes to start healing from the inside out. We also break down the power of nervous system regulation, mindset reframing, lab testing, breathwork, and daily habits to recalibrate your body and finally feel safe again. If you’ve ever thought, “I’m not stressed anymore, but I still feel off,” this is the episode you need to hear. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #817: Seth Jones - Invisible Toxins, Real Damage: The Truth About Mycotoxins 1:01:24
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Play Later Play Later Lists Like LikedMost people think mold is the main danger—but it’s the invisible mycotoxins left behind that are wrecking your health. In this mind-blowing episode, Liz sits down with Seth Jones, founder of Super Stratum, to uncover why traditional mold remediation often doesn’t work and what you can do to detox your home—for real. You’ll learn why airtight buildings, HVAC systems, and dust buildup make the perfect storm for mycotoxin exposure, the difference between mold and mycotoxins, and how to properly test and clean your environment to protect your health. Plus, Seth shares cutting-edge insights on non-toxic coatings, DIY solutions, and the science behind building-related illness. If you’ve ever wondered whether your home is silently making you sick, this is a must-listen. Connect with Seth Instagram | Superstratum | Web *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #816: How to Safely Transition Off Birth Control 25:31
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Play Later Play Later Lists Like LikedThinking about coming off birth control? This episode is your no-fluff, step-by-step guide to doing it the right way—without wrecking your hormones, metabolism, or sanity. We break down exactly what happens in your body when you stop hormonal birth control, the inflammation and nutrient deficiencies it leaves behind, and why some women experience symptoms like bloating, mood swings, weight gain, or post-pill acne. You’ll learn how to prep your body before stopping, what labs to run, how to support detox and gut health, and why simply pulling the plug without a plan can backfire—big time. If you’ve been on the pill, IUD, or another form of birth control and want to come off without chaos, this episode is a must. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FitMom Society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #815: GLP-1s: The Right Way (and the Dangerous Way) 37:18
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Play Later Play Later Lists Like LikedGLP-1s like Ozempic and Wegovy are everywhere right now—and so is the confusion. In this fiery episode, we break down the truth behind the GLP-1 craze, why “natural GLP-1 supplements” are misleading (and expensive!) hype, and what you NEED to know before jumping on these medications. We dive into how GLP-1s work, why they should be used as a tool—not a crutch—and the major mistakes people make that wreck their metabolism, hormones, and gut health. From the role of gut bacteria and liver function to strength training, dosing, and detox pathways—we’re covering it all. If you’re considering a GLP-1 medication or already on one, this episode is your must-listen guide to doing it right. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 FitMom(ent) 57: How to Know If Mold is Making You Sick 14:13
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Play Later Play Later Lists Like LikedMold toxicity is more common than you think —and it could be the reason behind your chronic fatigue, brain fog, inflammation, and hormone imbalances. In this episode, we break down how mold affects the body, why some people are more susceptible than others, and what you can do to support detoxification and heal from mold exposure. We dive into the link between mold and gut health, neurological symptoms, and autoimmune issues, plus the best testing methods to detect mold and how to tell if your environment is making you sick. Full episode original air date: 01.17.2024 *** 🙋🏻♀️❓ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #814: Dr. Mariza Snyder - Navigating The Journey of Hormonal Health 57:36
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Play Later Play Later Lists Like LikedPerimenopause isn’t just about hot flashes and mood swings—it’s a full-body shift that impacts your brain, metabolism, heart health, and more. In this episode, Dr. Mariza Snyder breaks down the real science behind hormonal changes, why stress makes everything worse, and how to take control of your health before symptoms spiral. We dive into the connection between estradiol, cardiovascular health, and migraines, plus why metabolic flexibility and proactive hormone therapy are key to thriving through perimenopause and menopause. Mariza also shares why tracking symptoms, lab results, and lifestyle habits is crucial for navigating this transition, and she gives a sneak peek into her new book filled with game-changing resources for women. Connect with Dr. Mariza: Instagram | Youtube | Web | Podcast *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #813: Reverse Dieting 101 - Why Eating More Helps You Burn Fat! 17:26
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Play Later Play Later Lists Like LikedAre you stuck in the cycle of chronic dieting, low energy, and slow weight loss? If you’ve been eating less and working out more but still struggling to see results, your metabolism might be adapting to under-eating. In this episode, we break down reverse dieting—how eating MORE can actually help you burn fat and improve your metabolism. We’ll discuss why so many women stay trapped in low-calorie diets for years, how under-eating leads to thyroid and hormone imbalances, and why strategic calorie increases can restore energy, balance hormones, and improve digestion. If you’ve ever feared eating more because of weight gain, this episode will change how you look at your metabolism, food, and long-term health. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard 6TIYsKaRUX8nJdYfUdB5 Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #812: Stop Playing Supplement Whack-a-Mole! 20:07
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Play Later Play Later Lists Like LikedAre you stuck in the cycle of buying supplement after supplement , hoping for a quick fix? You’re not alone. Too many people are wasting money on pills that don’t work , blindly following influencer recommendations, or taking supplements without understanding how they interact with their body. In this episode, we break down why more supplements aren’t always better and how randomly adding new ones can actually make you feel worse. We’ll cover why functional medicine still falls into the “pill for every ill” trap , how to tell if you actually need a supplement, and why real healing starts with your gut, liver, and overall health—not just another bottle of vitamins. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #811: Dr. Remina - Burnout in Healthcare: A Growing Crisis 39:07
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Play Later Play Later Lists Like LikedDr. Remina shares her transformative journey from military service to conventional and functional medicine. She discusses the challenges faced in the healthcare system, including burnout and the limitations of traditional approaches. Dr. Remina emphasizes the importance of a holistic view of health, integrating both functional and conventional medicine to address root causes of illness. She highlights the need for nervous system regulation and the creation of supportive environments through retreats for healthcare professionals. Chapters 00:00 - Dr. Romina's Journey: From Military to Medicine 05:36 - The Cracks in Conventional Medicine 11:29 - Burnout in Healthcare: A Growing Crisis 18:06 - The Shift to Functional Medicine 25:00 - Creating a New System: The Role of Retreats 32:41 - Nervous System Regulation: Key to Healing 39:25 - The Interconnectedness of Health: A Holistic Approach Connect with Dr. Remina: Instagram | Web | Podcast *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #810: The #1 Mistake Women Make Before Starting HRT 33:37
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Play Later Play Later Lists Like LikedThinking about starting hormone replacement therapy (HRT)? Before you dive in, there are key steps you NEED to take to make sure your body is ready. Too many women start HRT expecting a miracle fix for their symptoms—only to end up feeling worse, struggling with bloating, inflammation, or even weight gain. In this episode, we break down why HRT isn’t a magic solution for weight loss or energy and the biggest mistakes women make when starting hormone therapy. We also discuss how your liver, gut, and metabolism play a critical role in hormone absorption, what tests you should get before starting HRT, and how to make sure your body can properly handle the shift. If you’re considering hormone therapy, this episode will help you avoid costly mistakes and set yourself up for long-term success. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #809: How to Make REAL Health Changes That Stick (3 Keys) 34:16
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Play Later Play Later Lists Like LikedEver feel like you’re starting over every Monday? You get motivated, make progress, and then life happens, throwing you right back to square one. Why does this keep happening? In today’s episode, we break down the three key factors that determine whether your health changes actually stick or if you’ll keep falling back into old patterns. We’ll uncover why motivation alone will never create lasting results, the real reason you backslide, and how to prevent it. You’ll also learn how to rewire your environment and social circle for success and why discipline—not motivation—is the secret to real, lasting change. If you’re tired of the cycle of starting over and ready to make progress that actually lasts, this episode will give you the tools and strategies you need. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #808: Shelley Loving - The Shocking Truth About Processed Foods & Your Health 47:02
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Play Later Play Later Lists Like LikedWhat’s on your fork is either fueling your health—or slowly destroying it. In this episode, we sit down with Shelley Loving , a passionate nutrition and culinary expert who turned her husband’s near-fatal heart attack into a wake-up call. She shares how real food, simple swaps, and anti-inflammatory eating transformed their lives—no dieting, no deprivation, just real, sustainable change. We dive into hidden food additives, the power of whole foods, why cooking at home matters, and the biggest food industry lies that keep people sick. If you’ve ever felt confused about what’s actually healthy or overwhelmed by clean eating, this episode will simplify everything. Connect with Shelley: Instagram | Web | Join The Healthy Hub *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The Health Revival Show
1 #807: Inflammation Is Wrecking Your Health (5 Tips to Fix It) 41:22
41:22 Play Later Play Later Lists Like Liked41:22
Play Later Play Later Lists Like LikedFeeling bloated, inflamed, and exhausted—even when you’re “doing everything right”? Chronic stress, poor sleep, and hidden inflammation could be sabotaging your health and weight loss efforts. In this episode, we break down the real reasons your body is holding onto weight, why stress and sleep matter more than you think, and simple ways to reduce inflammation fast. We also dive into hydration hacks, cold therapy, sleep optimization, and the hidden link between stress and gut health. If you’ve been working out, eating clean, and still not seeing results—this episode is your wake-up call. *** 🙋🏻♀️ Have a question you want us to answer live? ASK HERE *** Looking for high quality, therapeutic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Our favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code "LIZROMAN" at checkout! Get a FREE Sample pack of LMNT ! An electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! *** CONNECT 🚀 Work With Us - Healthy Gut & Happy Hormones Program 🖇️ Liz on Instagram / Facebook / TikTok 🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society ▶️ Watch the podcast on YouTube *** SAY THANKS 💟 Leave a review on Apple Podcasts ✳️ Leave a rating on Spotify *** Produced by 📣 brandhard Learn more about your ad choices. Visit megaphone.fm/adchoices…
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