Best Justin Mels Podcasts (2024)

1
GCP041 - Andy & Jenny Interview Sterling Federal Bank and My GEAR Outreach 20:32

2h ago20:32

20:32

Send us a Text Message. In this episode of the Grow Clinton Podcast, Andy and Jenny interview Dean Ahlers of Sterling Federal Bank. Sterling Federal Bank held its 7th Annual Employee Charity Challenge. The organization, My GEAR Outreach, was the grand prize winner of $20,000! Liz Estilow of My GEAR Outreach joins Dean to share what they plan on doi…

1
366 - [The Mind is the Maker] Exploring Science and Medicine with Author Audrey Gale 48:17

5h ago48:17

48:17

In this episode, we sit down with Audrey Gale, an acclaimed author renowned for her exploration of suppressed scientific knowledge and its impact on healthcare. Audrey, who transitioned from a successful two-decade career in banking to become a passionate writer, shares her unique journey and the challenges of integrating groundbreaking scientific …

1
276 - Recognizing Burnout: 6 Critical Symptoms You Might Be Overlooking 30:30

12h ago30:30

30:30

Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax? Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxiou…

1
243- The Murder of Shirley McAvoy 1:14:51

3d ago1:14:51

1:14:51

When thirty-two year old Shirley McAvoy didn't show up for her youngest daughter's birthday everyone knew something was wrong. After being unable to reach her, Shirley's estranged husband, Brian, reported her missing to the Pittsfield Police Department in Maine. Initially, investigators found nothing to indicate a crime had been committed and did l…

1
173-Tahua ti Nahua, Nahua ti Tahua... Yo soy Tú, Tú eres yo / Je suis toi, tu es moi 45:55

3d ago45:55

45:55

El Día de los pueblos indígenas, 9 de agosto, tuve una entrevista con Ramón Huerta, fundador de Las friegas, apasionado de las plantas. Comparte con el Podcast Justine Time su experiencia. www.lasfriegas.com Tahua ti Nahua, Nahua ti Tahua... Yo soy Tú, Tú eres yo Je suis toi, tu es moi I am you, you are me En esta conversación, Justine Time entrevi…

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275 - How to Break the People-Pleasing Cycle with Justine Carino, LMHC and host of Thoughts from the Couch 40:27

5d ago40:27

40:27

When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young. Here’s the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it’s a coping mechanism so many of us have d…

1
365 - From Trauma to Triumph (An Inspiring Story) with Alreen Haeggquist 37:20

5d ago37:20

37:20

Welcome! Today, we are honored to feature Alreen Haeggquist, a distinguished lawyer and passionate advocate for women's rights against sexual abuse, harassment, and discrimination. With over two decades of legal expertise and a personal journey that fuels her fight for justice, Alreen is not just an attorney; she's a beacon of hope. Her latest book…

1
GCP040 - Andy & Jenny Interview Josh & Tina of Medical Associates Health Plans 21:45

6d ago21:45

21:45

Send us a Text Message. In this episode of the Grow Clinton Podcast, Andy and Jenny interview Josh Richter and Tina Keck of Medical Associates Health Plans. The group discusses the organization's future plans and vision and how it will continue to evolve to meet members' needs. We'll also highlight the Integrated Health System Model, preventative c…

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172- El símbolo (parte 3 DIOSES Y MITOS) 13:03

6d ago13:03

13:03

Para representar algo en términos de otra cosa, se necesita un sistema de correspondancias... #simbolo#ordensimbolico#palabra#numero#correspondencia

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274 - 5 Ways to Respond When Boundaries are Breached 28:15

8d ago28:15

28:15

What do you do when you set a boundary and someone doesn't respect it? Setting boundaries can be tricky enough, but when they’re disregarded, it can be so frustrating. So, what do we do? In this episode, we dive into 5 ways to respond if your boundaries have been breached and how to handle the nuances involved. From understanding the difference bet…

1
GCP039 - Andy & Jenny Interview Tamarra Friedrichsen of Killean Audiology 19:15

8d ago19:15

19:15

Send us a Text Message. In this episode of the Grow Clinton Podcast, Andy and Jenny interview Tamarra Friedrichsen of Killean Audiology. Killean has been in the region for 50 years! Tamarra shares that hearing care is healthcare! Taking care of your ears and hearing can help with mental and physical health. Visit www.killeanhearing.com. To learn mo…

1
GCP038 - Andy & Jenny Interview Charlotte Cortney of Mel Foster Co. Realtors 24:01

11d ago24:01

24:01

Send us a Text Message. In this episode of the Grow Clinton Podcast, Andy and Jenny interview Charlotte Courtney, the managing broker for Mel Foster Co. Realtors. Charlotte shares information and changes in the real estate market. She will also highlight changes to Exclusive Buyer Agreements and what to expect from your buyer's agent. Charlotte sha…

1
[rewind] - The #1 Thing You Need to Know to Overcome Anxiety 29:19

12d ago29:19

29:19

Whether you’ve been experiencing anxiety for days or decades, I’m here to tell you that peace is possible. If you feel like you’ve tried everything - mindset work, medication, meditation - but nothing has really gotten to the root of your anxiety, you're probably right. So many of the remedies for anxiety we see today are band-aids that might help …

1
364 - Embracing Compassion: (A Personal Journey) - Connecting Community and Workplace with Margo Fowkes 51:18

13d ago51:18

51:18

In this episode, we explore the life journey of Margo Fowkes, whose unique family dynamics have profoundly shaped her perspectives on longevity, compassion, and navigating grief in personal and professional contexts. Family Dynamics and Longevity: Margo shares her experience of having a father who was 60 years old when she was born, and who lived t…

1
GCP037 - Andy & Jenny Interview Justin Shaffer of Camanche Community School District 20:24

14d ago20:24

20:24

Send us a Text Message. In this episode of the Grow Clinton Podcast, Jenny and Andy Interview Justin Shaffer, the superintendent of the Camanche Community School District. Justin shares his goals and new additions for the 2024-25 school year. Check out https://www.camanche.k12.ia.us/ for additional information! To learn more about Grow Clinton memb…

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273 - 5 Surprising Ways Anxiety Can Show Up in Parenting 35:19

15d ago35:19

35:19

Are you curious about how anxiety might be impacting your parenting? From over-scheduling activities to micromanaging homework, these anxious behaviors can impact our children more than we realize. In today’s episode, we dive into five surprising ways that anxiety can show up in how we parent our kids. You’ll learn why you might engage in these hab…

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272 - Money Talks: From Scarcity & Fear to Abundance & Confidence with Meghan Dwyer of Money Isn’t Scary 39:49

19d ago39:49

39:49

What is your first reaction when you think about money? If anxiety or shame arises when it comes to managing your cash, you’re not alone (wait ‘til you hear about my panic-attack moment the first time I met with a new financial advisor). Or maybe you feel under-educated or in over your head when it comes to making important financial decisions. My …

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363 - Embracing the Mess (Cultivating Wisdom Through Life's Journey) with Justin McSweeny 1:00:14

21d ago1:00:14

1:00:14

Join us in this insightful episode as we explore the vital connection between wisdom, happiness, and the complexities of being human with Justin McSweeny. Justin is a philosophical hobbyist who runs the interview series "IllumineLife," which delves deep into themes of meaning, sense-making, and the cultivation of wisdom and well-being. Key Highligh…

1
GCP036 - Andy & Jenny Interview Keith and Stacy Brooks of SKB Cyber 24:39

21d ago24:39

24:39

Send us a Text Message. In this episode of the Grow Clinton Podcast, Andy and Jenny interview Keith and Stacy Brooks of SKB Cyber (https://www.skbcyber.com/). SKB Cyber is dedicated to making your dreams and goals a reality. Their team of experts understands the unique challenges small—and mid-sized businesses face and is here to support you every …

1
GCP035 - Andy & Jenny Interview Lindsay & Piper Morhardt of Glazey Daze Donuts & More 13:19

21d ago13:19

13:19

Send us a Text Message. In this episode of the Grow Clinton Podcast, Andy & Jenny interview Lindsay and Piper Morhardt of Glazey Daze Donuts & More. Lindsay is a serial entrepreneur, and the donut truck is just one of her many ventures. We'll learn what makes a successful food truck and what plans she has for the future. https://www.facebook.com/Gl…

1
GCP034 - Andy & Jenny Interview Matt McCurdy of Lincoln Meadows Mobile Home Community 16:47

21d ago16:47

16:47

Send us a Text Message. In this episode of the Grow Clinton Podcast, Andy & Jenny interview Matt McCurdy of the Lincoln Meadows mobile home community. Located along Highway 30 in Clinton, IA, the community offers many opportunities for first-time home buyers. Lots are available with many upgrades to the property. Please visit https://www.lincoln-me…

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271 - Awake at 3 AM? Here's How to Fall Back Asleep Fast 17:41

22d ago17:41

17:41

Do you wake up in the middle of the night with racing thoughts and can't seem to fall back asleep? In today’s episode, we dive into that dreaded 3am wakeup, especially for those of us balancing motherhood and high-stress careers. From my own struggle with insomnia and light sleeping, I know how waking up in the middle of the night with a surge of e…

1
168- Saborear 2:11:58

22d ago2:11:58

2:11:58

Este episodio es un reflejo de la última sesión del taller de autocompasión del 2024. Sesión 8 del #tallerdeautocompasiónJustineTimePrimero, les comparto el poema: Down near the bottomof the crossed-out listof things you have to do today,between “green thread”and “broccoli” you findthat you have penciled “sunlight.”Resting on the page, the wordis a…

1
170- New intro to the Justine Time Podcast♥️ in English by Mélanie Berthaud 5:01

24d ago5:01

5:01

It’s been more than 4 years now we share together this podcast and I realized it would be a good idea to produce an introduction in English 😊. www.justinetime.org (platform and app)

1
242 - The Murder of Randy Church 1:16:13

24d ago1:16:13

1:16:13

Twenty-three year old Randy Church was a bright, talented and driven student attending Montana State University. Majoring in electrical engineering, Randy was excited for what opportunities the future would afford. Living off campus in Bozeman at the time, Randy picked up a part time job at a local Pizza Hut. He quickly was promoted to the position…

1
[rewind] - 5 Signs of Mom Burnout and How to Start Healing 36:08

26d ago36:08

36:08

Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy. Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not …

1
362 - Transformation {A Journey through Music and Education} with Rodney Thomas 40:50

28d ago40:50

40:50

Welcome back! In this episode, we explore Rodney Thomas's inspiring journey and insights into the transformative power of music and teaching: From Recording Artist to Educator: Rodney's evolution from a 1990s recording artist and TV host to a dedicated school administrator and music production teacher. Passion for Artistry and Education: How Rodney…

1
167- Bowlby y el apego 1:03:25

26d ago1:03:25

1:03:25

La sesión de Hablando de prioridades del 3 de julio del 2024 John Bowlby (1907 – 1990) fue un psicoanalista británico. Nació en 1907 en Londres. Fue quien formuló la teoría del apego en los sesenta, mediante la cual expuso que los problemas de salud mental y de comportamiento podrían atribuirse a la infancia temprana. Bowlby pertenecía a la clase a…

1
Why Was Former Michigan Assistant Chris Partridge Fired? 37:05

28d ago37:05

37:05

Justin Spiro reveals details on why Former Michigan Football Assistant Chris Partridge was fired in November of 2023.By Justin Spiro

1
270 - 3 Sneaky Habits That Are Making Your Anxiety Worse 28:30

29d ago28:30

28:30

Could your everyday routines be secretly ramping up your anxiety? 😱 We’re diving into the latest neuroscience and psychology to uncover three sneaky habits that might be fueling your stress levels. Let’s break down how what you consume, your environment, and how your pace of life can keep your nervous system on high alert. What you’ll learn: How Ca…

1
269 - 5 Steps to Navigating Life’s Challenges with Mindset Coach Natalie Bacon 45:24

1M ago45:24

45:24

What does it mean to have an “empowered” mindset? Join me as I chat with Natalie Bacon, a mindset coach for moms and the host of the Mom On Purpose podcast. Natalie is here to guide us through the transformative power of mindset work, helping us shift from seeking external validation to tapping into our inner wisdom and gut feelings. Natalie shares…

1
361 - Accelerating Success: Mastering Strategy Sprints™ with Simon Severino 39:30

1M ago39:30

39:30

Welcome to No Labels, No Limits Podcast where we're about to unleash the secrets of business success with Simon Severino. He's not your typical CEO—a former psychologist who's cracked the code on boosting sales through his Strategy Sprints™ Method. Get ready to learn how to streamline your business, reclaim your time, and hit your peak performance!…

1
268 - 3 Red Flags You’re Bottling Up Emotions 29:11

1M ago29:11

29:11

Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions? Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at movies, I didn’t lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior. We’ve all been conditioned wit…

1
[rewind] - Want Real and Lasting Change? How to Unlock the Mind-Body Connection 41:39

1M ago41:39

41:39

Over the summer, we’re going to bring back some of your past favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 75 all about how to create real and lasting change. In order to actually create new thoughts, behaviors, feelings, and emotions, we…

1
360 - Synergizing Modalities: Empowering Holistic Practitioners with Strategic Vision with Joanna Sapir 51:43

1M ago51:43

51:43

Welcome to this episode of No Labels No Limits, where we dive into the fascinating world of holistic business strategy with the incredible Joanna Sapir. 🌟 Joanna isn't your average strategist—she's a seasoned expert with a flair for navigating the unique challenges of holistic practitioners. Picture this: she's the go-to guru for those who blend mu…

1
GCP033 - Andy & Jenny Learn About the Clinton 4th of July Festival 23:41

1M ago23:41

23:41

Send us a Text Message. In this timely episode of the Grow Clinton Podcast, Andy & Jenny interview Dr. Angie Gabel of Gabel Chiropractic and Dave Helscher of Clinton National Bank to learn more about the upcoming 4th of July celebration in Clinton, Iowa. Dr. Gabel and Dave will share the event's history, activity schedule, button winner, Grand Mars…

1
267 - How to Neurohack Happiness Chemicals 30:17

1M ago30:17

30:17

Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)? You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple tweaks to your daily habits. Check out these science-backed strategies to naturally boost key neurotransmitters to elevate your mood, enhance your well…

1
#125 The 25/30 Rule... 10:10

2M ago10:10

10:10

Anytime someone says or thinks they're not seeing results (myself included), I ask If the 25/30 rule is being followed. 25/30x100 is 83%. If you're doing something 83% of the time, you should be seeing positive results when it comes to Sleep: 7-9 hours Nutrition: Tracking macros, eating home made single ingredient foods. Exercise / Movement: 25/30 …

1
GCP032 - Jenny & Andy Interview Bill Misiewicz of Synergy 26:58

1M ago26:58

26:58

Send us a Text Message. In this episode of the Grow Clinton Podcast, Andy & Jenny interview Bill Misiewicz of Clinton Community School District's Synergy program. Bill shares information on the program and how the student projects impact the community. Andy and Jenny have worked with the Synergy students and love the program! Follow the Synergy act…

1
GCP031 - Flip the Script w/Al Getler & Jason Neises of Community Heart & Soul 33:38

1M ago33:38

33:38

Send us a Text Message. In this episode of the Grow Clinton Podcast, the script is flipped as Andy & Matt are interview by Al Getler of Community Heart & Soul. Also known as Energize Clinton, the local community efforts to identify what matters most to residents has been on going for over a year. After receiving over 1,400 responses to surveys, the…

1
266 - Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing with Anna Rahe 56:26

2M ago56:26

56:26

If you've been experiencing chronic pain or health issues and feel like you’ve tried everything without much success, it’s time for a deep dive into your body’s fascia. Your body has an incredible system of spider web-like connective tissue called fascia. Through sensitive, fiber-optic-type communication, fascia is involved in and influences every …

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359 - Harmonizing Success: Bridging Spirituality and Business with Mel McSherry 42:35

2M ago42:35

42:35

Welcome to "Harmonizing Success," on the No Labels No Limits Podcast where listeners embark on a journey into the convergence of spirituality and business with Mel McSherry as their guide. Today we dive into the unique perspective of Mel, who seamlessly blends spirituality with practical business acumen to empower entrepreneurs and professionals al…

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265 - 3 Body-Based Tools To Calm Yourself Down When You're Triggered 28:56

2M ago28:56

28:56

Think back to the last time you felt triggered - whether it was an eye roll from your kiddo, a rude comment from a neighbor, or being stuck in rush-hour traffic - being triggered activates our nervous system’s fight, flight, or freeze responses. But here’s the catch, when we’re triggered, we can’t just tell ourselves to calm down. We have to commun…

1
264 - Start Doing This Today to Reclaim Your Energy with Chloe Ward 41:17

2M ago41:17

41:17

When’s the last time you woke up feeling truly energized throughout the day? Hormones, nutrition, sleep habits, and lifestyle - there are so many contributing factors to our exhaustion. But sometimes all we need to do is go back to the basics. Today I’m joined by Chloe Ward, a Functional Diagnostic Nutrition Practitioner & Certified Integrative Nut…

1
358 - Evolve: Embracing Discomfort for Leadership and Innovation with Dr. DuBose 52:38

2M ago52:38

52:38

Welcome to another edition of the No Labels, No Limits podcast where we continue sharing stories of accomplished and inspiring guests who have overcome challenges to achieve personal and professional goals. In today's episode, we delve into the transformative insights of Dr. Shenelle DuBose, a distinguished Leadership Consultant, Facilitator, and T…

1
263 - A Mindset Shift for Life’s Challenging Seasons 23:09

2M ago23:09

23:09

There’s no escaping it - sometimes life’s just really hard. But even in the hard moments, we have choices. And being intentional about our mindset is a major key to navigating life's toughest seasons with grace and purpose. Today, I share about a season of big changes for our family, as we prepare to leave our home of 15 years in Miami for a new ad…

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241 - The Disappearance of Amber Barker 1:13:06

2M ago1:13:06

1:13:06

Ten year old Amber Barker was riding her bike home from a friend's house. It wasn't a long distance, just over half a mile through neighborhood roads she was highly familiar with. Unfortunately, she never arrived. Within hours, the Oklahoma City Police Department descended upon the neighborhood and began searching. The next day they were joined by …

1
[rewind] - How to Create Calm and Safety in Your Nervous System 37:26

2M ago37:26

37:26

The Calm Mom Podcast now has over 250 episodes, and there are some oldies-but-goodies that are just too good to get lost in the mix. Over the summer, we’re going to bring back some of your favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 183…

1
357 - Embracing Filmmaking in Education with Douglas Haddad 31:22

2M ago31:22

31:22

Welcome to another edition of the No Labels, No Limits podcast where we continue sharing stories of accomplished and inspiring guests who have overcome challenges to achieve personal and professional goals. Today’s guest is Douglas Haddad, an experienced educator, author, and filmmaker dedicated to empowering young minds. With 24 years of teaching …

1
262 - How to Tell if You're in Fight, Flight, or Freeze 28:52

2M ago28:52

28:52

Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you. But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises…

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Justin Mels Podcasts

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