Best Kara Kull Podcasts (2024)

1
Stop Trying to Do Everything! How the Rule of 3 Can Transform Your Life 25:02

9d ago25:02

25:02

Ever feel like you’re stretched way too thin? In one of my recent episodes, I talked about how there’s enough time for everything that really matters. Yep, it’s true! But here’s the catch: not all of it can happen at the same time. Think about it. There are seasons where you have the energy for changes – like, raising a newborn is worlds apart from…

1
Omg, I'm Turning 50! Confusing, Weird, Amazing-ish? My Raw Thoughts on Hitting Half a Century 25:22

13d ago25:22

25:22

I’m still wrapping my head around it – I’m about to turn 50! This episode is a mix of laughs, surprises, and some real talk about hitting a major milestone. If you’ve ever had one of those “how did I get here?” moments, you’ll totally get it. What’s Inside This Episode: That weird shock of turning 50 (and still feeling like I’m 34 most days) Memori…

1
The Ultimate Guide to Making a Difference in the World 30:52

1M ago30:52

30:52

Ever feel like the world’s problems are too big for you to face? Think again. In this episode, I’m breaking down how you, yes YOU, can make a real impact – without burning yourself out or adding more stress to your already packed schedule. Whether you’ve got 10 minutes, an hour, or a weekend, there’s something you can do to change lives, starting N…

1
Are you having fun? How to make sure it shows up on the regular 35:58

1M ago35:58

35:58

When was the last time you had fun? Can’t remember? Yikes! You’re not alone. Most of us are so caught up in the daily grind that fun feels like a luxury we can’t afford. But what if I told you that having fun isn’t just nice – it’s absolutely crucial for your sanity and the world around you? In this episode, we’re going to shake things up and get s…

1
How to find the right coach for you 33:23

2M ago33:23

33:23

Hey there, amazing listeners! Whew, what a rollercoaster these past couple of weeks have been! I got knocked out by Covid (ugh, I know), and it taught me a big lesson about listening to my body. But guess what? We’re back, and we’re diving into something super exciting today: How to hire the right coach for you. Look, I get it. The idea of hiring a…

1
Feeling stuck? ME TOO! How I'm getting over it and kicking fear's little hiney 32:55

2M ago32:55

32:55

Hey there, UBU fam! Oh boy, do I have a juicy episode for you today. We’re ditching the script and getting real about something we ALL struggle with: FEAR. In this raw and unfiltered episode, I’m spilling the tea on: Why I’ve been flapping around like a fish out of water (spoiler: it’s not just you!) The 4 sneaky ways fear tries to keep us playing …

1
Power of Words, Part 2: How changing specific words can change the way you show up in the world 35:17

3M ago35:17

35:17

Did you know that changing just one or two words in your everyday language can transform the way you see yourself and interact with the world? In this episode, we explore how the words we choose can shape our confidence, deepen our relationships, and bring out the best in us. Let’s get specific about which words can help us show up more authentical…

1
All things perfectionism! How it shows up, why it stinks, and what you can do about it 34:58

3M ago34:58

34:58

In this episode, I’ll be talking about something that hits close to home for so many of us – perfectionism. I know, I know, it's heavy stuff, but stick with me! This is something I’ve seen almost every friend struggle with, something my coaching clients face, and – full disclosure – something I struggle with too. If you think you’re not tangled up …

1
7 things I learned from my accountability coach (that you can steal!) 31:48

3M ago31:48

31:48

In this episode, we’re talking about how I've evolved and changed my work life over the course of the past year and it comes down to one thing - accountability coaching! Having an accountability coach has helped me streamline my systems, make time for relaxing, and actually hit my goals for the first time in maybe ever. Today, let’s talk about the …

1
Just for fun! What to read, watch, wear, and put on your face this summer 27:50

3M ago27:50

27:50

Summer is almost over! WAH! YEAH! ALL THE FEELINGS! What we know, though, is you've been working so hard that you deserve some fun! So, let's try and stretch it out out as long as possible with a list of fun things to read, watch, wear, and even sit on this summer season. We'll chat about: all the beach-y, easy reads I've gobbled down or plan to th…

1
How to Shift What You Think and Say for Better Relationships and More Confidence 32:46

4M ago32:46

32:46

One of the easiest ways to start quickly shifting your lift is to change your words - the ones you use to talk about yourself, the people in your life, and, most importantly, the ones you have running through your head. WORDS ARE POWERFUL. And if you learn how to use them correctly, they can increase your confidence, help you build stronger relatio…

1
Money! The 6 money books that will change your life 31:26

4M ago31:26

31:26

Money is such a loaded topic, isn’t it? It’s this thing that affects every part of our lives. We think about it nearly constantly, and yet it’s something that’s not something that most of us talk about, EVER! It’s like I figure one thing out and then I just want to keep going because it feels so good to finally understand money and release all of t…

1
Why you need support (and the mindset shifts you gotta make to get it) 38:38

4M ago38:38

38:38

I have gotten more done in the past six months than I have over the past ten years and, while it’s been shifting a bunch of different things, the biggest is I finally, finally have allowed myself to get help. And, yes, I do mean “allow” because it has been a real process moving from this idea that I have to do everything myself, from laundry, to ki…

1
How to make new friends as an adult 25:14

4M ago25:14

25:14

In 2023, Gallup did a poll and 25 percent of adults reported feeling lonely. That means that one out of every four of us feels lonely! And it is so bad that Vivek Murthy, who is our Surgeon General, called it a public health crisis. He said that loneliness has such far reaching consequences that the health impact is the same as smoking 15 cigarette…

1
How I still make time for myself in summer madness 20:02

5M ago20:02

20:02

We’re in the middle of summer madness and it’s great and so much fun! But also, I’m wondering: Are you making time for yourself? Are you showing up every day in little ways for yourself, even though there’s a lot going on? Because, yes, summer can be an awesome time to hang as a family and it can mean more on your plate, less time to actually get t…

1
My Journey with ADHD and Getting a Late in Life Diagnosis 29:01

5M ago29:01

29:01

Last year, I was diagnosed with ADHD and it was a life-changing diagnosis. So many things came up with the diagnosis: grief over what I went through, relief that I wasn't broken, excitement that I had a new way of looking at myself. It was A LOT. In this very personal episode, I break down my journey - how the diagnosis came about, what it looked l…

1
The Power of Small Changes: How Small Shifts Can Change Your Life 16:54

5M ago16:54

16:54

A lot of times, we think the answer to change lies in these big, seismic shifts that we believe will completely overhaul our lives. That everything will change when fill-in-the-blank happens, right? When I finally get the promotion, we move into that house, I make a million dollars, or whatever the huge goal is. These moments can be fantastic - thi…

1
11 Ways to Stop Procrastinating and Finally Get It Done 19:41

5M ago19:41

19:41

As someone with ADHD, who has struggled with procrastination all of my life (just ask my college roommate Jenny about those 4am papers!), I really should be crowned "Queen of Putting It Off." Through the years, I've tried just about everything and have whittled it down to my 11 go-to tips and tricks that help me actually get things done and the wor…

1
How to Release Mom Guilt and Have Fun with Your Kids This Summer 21:15

5M ago21:15

21:15

Summer is here, or as I like to call it, High Mom Guilt Season. We're excited for our kids to be at home, we want to have fun with them, and we also know that it's going to be a lot because we still have to get things done. And I don't care if you work full time, part time, or you're a stay-at-home mom, the pressures during summer are enormous: to …

1
University of Being Yourself with Kara Kull: Coming This June! 2:32

5M ago2:32

2:32

Welcome to the University of Being Yourself! I feel like I talk to so many moms who really struggle with showing up consistently in their own lives and feeling like themselves and I get it! Being a mom adds a layer of busyness where it can leave you feeling burnt out and exhausted and stretched so thin because you're doing all the things for everyo…

Podcasts Worth a Listen

Kara Kull Podcasts

Podcasts Worth a Listen

1
The University of Being Yourself Podcast

Kara Kull

1
Stop Trying to Do Everything! How the Rule of 3 Can Transform Your Life 25:02

1
Omg, I'm Turning 50! Confusing, Weird, Amazing-ish? My Raw Thoughts on Hitting Half a Century 25:22

1
The Ultimate Guide to Making a Difference in the World 30:52

1
Are you having fun? How to make sure it shows up on the regular 35:58

1
How to find the right coach for you 33:23

1
Feeling stuck? ME TOO! How I'm getting over it and kicking fear's little hiney 32:55

1
Power of Words, Part 2: How changing specific words can change the way you show up in the world 35:17

1
All things perfectionism! How it shows up, why it stinks, and what you can do about it 34:58

1
7 things I learned from my accountability coach (that you can steal!) 31:48

1
Just for fun! What to read, watch, wear, and put on your face this summer 27:50

1
How to Shift What You Think and Say for Better Relationships and More Confidence 32:46

1
Money! The 6 money books that will change your life 31:26

1
Why you need support (and the mindset shifts you gotta make to get it) 38:38

1
How to make new friends as an adult 25:14

1
How I still make time for myself in summer madness 20:02

1
My Journey with ADHD and Getting a Late in Life Diagnosis 29:01

1
The Power of Small Changes: How Small Shifts Can Change Your Life 16:54

1
11 Ways to Stop Procrastinating and Finally Get It Done 19:41

1
How to Release Mom Guilt and Have Fun with Your Kids This Summer 21:15

1
University of Being Yourself with Kara Kull: Coming This June! 2:32

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