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Meditations + Visualizations to bring BALANCE back to your life; because when you are PRESENT, you can consciously create the life you dream of and are oh so worthy of living.
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Kat and Moose is a true-life podcast where we explore the quirks of being human. Kat and Moose Podcast is a true-life podcast exploring the quirks of being human. Some have called us a "funny mental health podcast." We are three friends (Kat, Moose, and Producer Sara) who share stories and explore topics related to spirituality, mental health, mid-life, relationships, bodywork, loving ourselves, and living our best lives. We also sprinkle in some enneagram and five-element theory. We work in ...
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Hey, I’m A.J. I own a plant shop in Greenville, SC. This podcast is just a bunch of conversation I have with people who inspire me, interest me, or people I just want to know more of. Here we will discuss life, business, queer things, and of course plants. Hope you enjoy!
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Send us a Text Message. Why do we feel the need to hide our natural body hair? Join us for a thought-provoking conversation on the societal norms surrounding personal grooming. Producer Sara shares her journey of embracing her pit hair, and we all question why leg hair is often deemed unacceptable. And if you’ve been a long-time listener, you’ll ap…
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Send us a Text Message. Have you ever wondered why worship leaders use iPads for lyrics? Join us as we kick off with a humorous critique on this modern-day quirk before diving into an unexpectedly raw therapy session that left our therapist speechless. We spice things up with a playful vocal exercise and then take an intriguing detour into the real…
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Send us a Text Message. Ever wondered how smashing a broken machine could be therapeutic or why writing love letters to yourself can change your life? Join us this week as Producer Sara returns from Birmingham, and Moose shares her unique journey toward achieving mental clarity through ketosis. We uncover the science and benefits behind this metabo…
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Send us a Text Message. Ever encountered a mayonnaise explosion in an IMAX theater? That's just one of the laugh-out-loud moments we recount on this rollercoaster of an episode. We reflect on the emotional journey of watching the Blue Angels movie, touching on its deep personal significance and the dream of soaring through the skies with them. Alon…
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Send us a Text Message. Ever found yourself chuckling through a dental disaster or reminiscing about the click-clack of grandma's dentures? Well, you're in good company! Join us as we swap tales brimming with humor and heart, from the silence of friends during tough times, to the delightfully bizarre world of oral emergencies and the echoes of fami…
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Our Founding Farter and Chlamydia in Bloom
31:17
31:17
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Send us a Text Message. Every podcast has that one running joke about something left uncompleted, and for us, it's the grand hollering contest we left hanging in the air like a note from a yodeler on a mountaintop. Well, the echoes have returned, and we're finally crowning the champions of our cacophonous challenge! Expect to be entertained by a di…
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Name Your Seasoning and a Funding Endeavor
41:36
41:36
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Send us a Text Message. Ever wondered how a simple hum can soothe your nervous system, or how a surprise encounter with nature's wildlings can turn into a hair-raising tale? Join us as Producer Sara regales us with her San Diego escapades and we navigate the unpredictable waters of remote recording. As Sara's voice unexpectedly dips and dives, givi…
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Send us a Text Message. Ever had a moment that made you realize just how gloriously imperfect we all are? That's right where we begin this laugh-out-loud episode, where we reflect on the small, sometimes awkward reminders of our shared humanity—a rogue spit choke or the suburban battle of wills with a lawnmower. With thunder rumbling over Nashville…
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Send us a Text Message. Ever found yourself in a cap and gown belting out tunes during a Nashville karaoke night? We're all about unconventional celebrations, and as I nudge closer to thesis completion, we're debating just how to mark the occasion. Join us for a hearty laugh as we swap tales from aching childhood memories at Kings Island to the adu…
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Send us a Text Message. Ever feel like your life's undergoing a metamorphosis? We get it. That's why we're inviting you to flutter along with us on a new journey, one that's captured our transformation into a spectacular video podcast. We're spreading our wings, and we want you to be part of this elevated flight, where we examine the innate instinc…
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Kat’s Performance and a Pickled Dinosaur Brain
31:33
31:33
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Send us a Text Message. Ever hit a pothole on the road to self-improvement? Well, strap in with Kat and Moose as we regale you with tales of life's unexpected bumps, from audio mishaps to the exhilaration of rediscovering our physical potential. Our producer Sara jumps into the fray with a headphone mic, proving that when the tech goes awry, the sh…
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Send us a Text Message. Ever find yourself nursing a bruise and wondering how on earth you got it? Join us as we swap tales of inexplicable injuries and close calls that are sure to have you chuckling and wincing in equal measure. From a dog collar debacle to Producer Sara's touring capers, we've got a stockpile of stories highlighting the slapstic…
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Send us a Text Message. Have you ever chuckled at the thought of us snagging a Grammy with our signature podcast sing-alongs? This week, we might just convince you of our chances! We're tickling the ivories of humor as we embark on an exploratory romp through the quirks that make us oh-so-human. We'll talk about our secret Grammy dreams, then pivot…
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Send us a Text Message. Have you ever felt trapped by your own definition of authenticity and success? We strip back the layers of these elusive concepts as we share heart-to-heart stories from our personal quests to redefine achievement. Our discussion spirals from workplace pressures to finding joy in the safety of our personal realms. Along the …
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Malverde's Balls and a Bathroom Confessional
32:07
32:07
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Send us a Text Message. Ever experienced the weird mix of annoyance and humor that comes with life's little mishaps? Our latest episode is a journey through the peculiarities of human experience, starting with those pesky unwanted hairs and the oh-so-familiar pain of biting your tongue. We get personal as Producer Sara recounts the saga of her tong…
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Send us a Text Message. Ever found yourself whispering a prayer over something as trivial as a pool problem, or chuckling at the absurdity of life's little mix-ups? Our latest episode is a candid blend of laughter, reflection, and the occasional plea for divine backup. We're opening up about the quirks of daily life, from the frustration of locked …
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Send us a Text Message. Ever wondered what sticker collecting reveals about your competitive edge? Our latest episode peels off the facade to explore the simple joys and friendly rivalries that national park stickers can spur among enthusiasts. We wax poetic about the therapeutic allure of sticker placement for the meticulously-minded, and share a …
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Send us a Text Message. Have you ever felt life's strange coincidences aligning, almost as if the universe itself is orchestrating your calendar? Join Kat and Moose, as we delve into the emotional synchronicity that goes beyond the mechanics of planning. We open our hearts about the twists and turns of mental health, with stories that might just mi…
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Send us a Text Message. As the confetti settles from our New Year's celebrations, we find ourselves reflecting on the shared journey of human quirks and the rollercoaster ride of menopause. This episode is like that unexpected phone call from an old friend—comforting, enlightening, and sure to leave you with a grin. We unravel the tapestry of perim…
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Send us a Text Message. Ever found yourself laughing over a lipstick disaster or nursing the bruises from a trip to the blood clinic? Our latest episode is a cocktail of such relatable misadventures and the personal quirks that make us all wonderfully human. From spitting on trees to spirit animals, we traverse the spectrum of self-discovery, divin…
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Send us a Text Message. Ever pondered what it would be like to see Michelle Obama in the presidential office? We've been exploring that enticing prospect while sharing our quirky adventures in weight loss and fitness. This episode talks about indulgence in the simple joys of life, be it a distinctive love for McDonald's Coca-Cola or the nostalgia o…
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Send us a Text Message. Ever wanted to take a trip down memory lane, diving into the quirkiest parts of your past? We're doing just that and more, making pit stops at napkin etiquette, lucky shoes, and Pepsi with ice. We'll twirl through tales of our youth, including hilarious granny gaffes and unexpected life lessons. Our journey also takes us thr…
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Send us a Text Message. Ever found yourself marooned indoors on a gloomy day, finding excuses to snuggle in and do nothing? Well, you're not alone, and we've got a Scottish lingo for it too - 'drich'. So, grab your cozy blanket, and join us, Kat and Moose, as we embrace the drich weather, indulge in some soul-soothing self-care conversations, and e…
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Send us a Text Message. Ever wondered what it feels like to be a Medicine Person, embodying the energy and power that comes with the role? Join us as we explore this fascinating concept after a personal challenge Moose presented to Kat on her birthday. We imagine what a Medicine Person party would look like and reflect on the significance of dressi…
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Send us a Text Message. Ready to embrace a fresh understanding of human development and evolution? This episode promises to take you on a meaningful journey along the Spiral Dynamics model, a unique perspective first conceptualized by Claire Graves. We’ll explore the eight intricate levels of the spiral, each offering its own strengths and weakness…
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Send us a Text Message. Join us, Kat and Moose, along with Producer Sara, on a rollercoaster ride through the quirks of being human. Imagine finding yourself in an unexpected situation with a rented truck, a crack pipe, and a bag of crack in the glove compartment. How would you react? That’s exactly the situation we found ourselves in. Oh, and let'…
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Send us a Text Message. Ever wondered why you do the things you do? Join us on this unique journey as we explore human quirks and delve into the fascinating world of self-care. Get your laugh on as we try to locate our "ham bones" and bear witness to our candid discussions on self-care practices like stretching, daily reading, and mantra repetition…
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Send us a Text Message. Ever found yourself laughing at your own struggles, or pondering over breakfast choices? Well, you're not alone. Join us as we navigate through life's quirks, conversations and connections in this episode. We chat about everything from the peculiarities of being an Enneagram six to the importance of being present in a conver…
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Send us a Text Message. Kat has afternoon tea with a friend, Moose discovers another part and Sara offers a tutorial. Moose drops zen wisdom, Kat love Mom vibes and Sara offers perspective. We revisit skills around having our own agency, Moose searches for souls, and relationships are hard. Kat shares about the beginning of time, Moose gives NASA a…
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An Educational Attitude and a Heart for God
49:36
49:36
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Send us a Text Message. Kat sees a movie, Moose asks a purposeful question and Producer Sara celebrates Moose's interwebs findings. Moose titles this episode, Kat explores her Akashic Records covered by the blood and Producer Sara has questions about how the Bible is organized. Moose realizes she's giving power away, people's actions have to do wit…
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Send us a Text Message. Gustatory sounds open this weeks' episode, Moose offers the greatest kindness and Producer Sara schools Kat on improv. Moose reveals her true character, the tattoo struggle is real and Professor Sara plays the perspective game. Producer Sara drops the mic, we reveal the ultimate cure and Kat gets stuck in a bag. Support the …
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Distilled Thoughts and a Molasses Disaster
45:27
45:27
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Send us a Text Message. Formalities slip away quickly as Moose enjoys her new stand-up desk, Sara embodies her handywoman skills and Kat has something to say about the seasons. Moose embodies her inner sage, Sara vins a diagram and Kat embodies her four. Kat's chameleon has its limits, Moose plays the perspective game and Producer Sara hits a wall.…
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Send us a Text Message. Kat and Moose tackle life's biggest issues from hollerin' to getting in our crawls and Producer Sara starts a new competition. Kat reframes Mercury's retrograde, Producer Sara offers priceless wisdom after floating down a lazy river and Moose finds the right boat to turn on a dime. We celebrate personal growth, our bodies' l…
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Send us a Text Message. Kat, Moose and Producer Sara slip the podcast in between a few meetings, give Julie Adkison's Cimarron Falls a shout out and Moose gears up for the Podcast Movement. Moose develops our panel for next year, we enjoy Suzy Wong's Drag'n Brunch and argue over Kat's ill-worded listener solicitation. Moose shares a poignant clip f…
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Send us a Text Message. Kat, Moose and Producer Sara talk about the forthcoming change of seasons, and a new website that Moose & Producer Sara have curated. Timing is everything, Moose talks to her therapist about the same 'ol shit and runs into a former version of herself. We explore childlike curiosity, the sacred spiral and Kat is reading anoth…
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Send us a Text Message. Moose and Producer Sara check in from the road, Kat takes a scorched-earth approach and questions the origins of right and wrong. Kat pays it forward with a dopamine hit, Moose feels alive and we have a friend who was a part of the movie, Twister. Cimarron Falls is Kat's new read, Moose clarifies swimming pool scandals and P…
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Sitting on Butter and a Generous Gardener
52:54
52:54
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Send us a Text Message. Support the Show. Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!
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Send us a Text Message. Kat and Moose have a first-ever experience in recording the podcast, thanks to the expertise of Producer Sara. Two of us are broadcasting from a KOA under extreme heat conditions, Kat is the new Calamity Jane and Moose reminds us the forest takes care of itself. Kat and Moose both reveal truth, Fran drops some serious wisdom…
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Send us a Text Message. Support the Show. Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!By Kat and Moose, Producer Sara
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Send us a Text Message. Kat compliments Moose's new do, Sara celebrates her curls and Kat insists on a new hair dresser for the podcast. Kat goes on a shopping spree, a hike and Moose has an escape plan. Kat seeks understanding, Moose considers a career change and a transcendental experience. Moose is a master of smartness, explores Buechner, deep …
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Send us a Text Message. Moose takes our listeners on an escapade, Kat introduces Jack the Whipper and Sara defends Nevada. There's a plan to watch Hitchhiker's Guide to the Galaxy, a listener makes book recommendations and Producer Sara gives an account for life on the road. We explore the beauty of being ourselves, how fire pits bring out vulnerab…
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Send us a Text Message. Kat joins a redneck parade, Moose introduces alien stories from Vegas and we discover the contents of Moose Juice. Moose teaches us how to see like God. Kat offers the perspective of a child and we preach presence. Kat reveals the meaning of life, the universe and everything and Moose asks for a dissertation from a listener …
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In this episode we talk to Russell and Holliday! They are the amazing minds behind the Solaris raves. We talk backgrounds, raves, and being a creative here in Greenville, Sc. We also just gassing up all the things. Lots of love. Hope y’all enjoy!
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Send us a Text Message. Kat, Moose and Producer Sara discuss the rhythm of relationship. Moose learns her bright star isn't as she believed and Sara shares her life song. Kat subscribes to the Hitchhiker's Guide to the Galaxy, Moose dangles a bribe for our listeners, Producer Sara gives peopling advice and Moose wonders who she is. Support the Show…
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AAPI Heritage Month Live Podcast Recording
55:04
55:04
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In this episode we did a live podcast recording with Spotify For Podcasters and the Making Spaces team. Joing me in this podcast is Khailing Neoh, Christina Tran, and Mark Kennedy. We discuss living the south as an Asian American, cultivating an inclusive community, and just life things. Hope you enjoy! Love ya!…
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Send us a Text Message. Moose threaten's Kat moonlighting as a body worker, discovers our craving for certifications and continuing education and Lizzo sets a new standard. Kat introduces wave-particle duality, Moose explores discomfort in peace with Mel Robins & Dr. Thema and Producer Sara laments Moose's fascination with a star. Moose is baffled …
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Send us a Text Message. Kat and Moose take a vocabulary lesson thanks to Bieber’s doppelgänger taking us on a downslide of euphemisms, Moose laments travel plans made by earlier versions of herself and Kat over- explains medical procedures. Kat discusses vacation reading plans, the reality of reality and a few listener requests. Producer Sara and M…
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Send us a Text Message. Kat discovers a special kind of turd, we learn the origins of Quinoa and discover dirty plant names. Moose shares what calms her, including police scanners as well as The First 48, and invites you to join her chaos. Daredevils are looking for more YouTube subscribers, so much so that they will fly airplanes into mountains. W…
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Send us a Text Message. Moose introduces a crystal deck, we explore Starseeds and vulnerable feelings of leaving the house. Kat endures a hiccup spell as we discuss our forthcoming travels and explore dark places in the US. Support the Show. Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!…
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Send us a Text Message. Kat has a newly discovered talent, Moose is a voyer and balance returns us back to nature. Kat celebrates Moose's education and Moose renames the podcast. Banished words and the snackle box are under debate, and Moose is triggered. Sara drops horticultural wisdom, Wilder Woods sings truth and Kat and Moose drop some Noon new…
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