Best Kate McDowell Podcasts (2024)

1
How to Thrive at Work with Rachel Harris & Jodie Hill 27:38

17m ago27:38

27:38

I bring back two fantastic guests in today's episode: Rachel Harris and Jodie Hill. Both are trailblazing women in their respective industries, paving the way for more neurodivergent women to ask for what they need and create strong scaffolding to support them from burnout while also satiating their inner drive, ambition and big dreams. We discuss …

1
What if you could eliminate joint pain in just three days? CarnivoreRay did it with the carnivore diet. 38:27

2d ago38:27

38:27

What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet! Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay, who shares his journey and experiences with the carnivore diet. …

1
Slowing down to help prevent ADHD Burnout 16:38

4d ago16:38

16:38

On this week's ADHD Women's Wellbeing 'Wisdom' episode, we revisit a clip from the profound episode with high-performance ADHD Coach Kim Raine about finding equilibrium and balance between our restless ADHD energy, relentless drive, and burnout. As women with ADHD, we have an abundance of ideas, but thriving in business can feel difficult if we wor…

1
Rethinking MS: Moving Beyond Standard Medication to Embrace a Healthier Lifestyle 2:03

3d ago2:03

2:03

I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices. In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sheds light on th…

1
How to Transition from 1:1 to Group Model as a Wellness Practitioner With Angela Brown 36:41

2h ago36:41

36:41

In this engaging episode of the Thriving Holistic Practitioner podcast, host welcomes Angela Brown from St. Louis, Missouri. Angela is a certified functional diagnostic nutrition practitioner, licensed physical therapist, and physical trainer specializing in helping women with thyroid and hormone health. Angela shares her journey from dealing with …

1
ADHD Purpose & Gut Health with Kat Brown & Dr Rachel Gow 23:49

7d ago23:49

23:49

Newly diagnosed or looking for support while awaiting an ADHD diagnosis and desperate for more guidance?? If so, look at some of Kate's workshops and free resources here. On this new Summer ADHD WW mash-up episode, we have Kat Brown, a freelance journalist and commentator whose work on ADHD, mental health stigma, and other social and art commentary…

1
From HRT to Stress: 5 Misconceptions Sabotaging Women's Health Over 40 29:26

3d ago29:26

29:26

Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness. In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss the limitations …

1
'Healthier Cooking Options for the ADHD Brain' with Aleta Storch - Revisit 16:24

11d ago16:24

16:24

Navigating healthy eating, food and nutrition alongside ADHD is a big topic. For this week’s guest, Aleta Storch -an 'anti-diet' dietitian, therapist, and certified Body Trust® Provider - this is her expertise. Welcome to a recap episode of ADHD Women's Wellbeing Wisdom! You can check out some of Kate's workshops and free resources here. Today, we …

1
Summer Surrendering and Healing: Solo Episode 15:22

14d ago15:22

15:22

Today, I bring you a deeply personal message through a solo episode. As I take a break from releasing new content for a few weeks while I have some time off over the summer, this episode is an invitation to surrender and notice, without judgment, where you are right now, where you've been for the past few months, and what you're crying out for as w…

1
Transitioning from in person to virtual coaching: Ashley Holmes' Inspiring Story 31:24

9d ago31:24

31:24

In this episode of 'Thriving Holistic Practitioner,' we welcome Ashley Holmes, a holistic fertility coach from British Columbia, Canada. Ashley shares her personal journey from being a hot yoga teacher to becoming a fertility coach, spurred by her own struggles with unexplained infertility. She discusses her transition to an online business model d…

1
Overcoming Cravings & Reversing Chronic Disease: Belldon Colme's Revolutionary Approach 52:08

10h ago52:08

52:08

Welcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition. In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and ho…

1
How to Understand Your Partner's ADHD and Support Them to Thrive 15:52

18d ago15:52

15:52

Have you recently been diagnosed with ADHD and would like your partner to understand more about the condition and support you on this new path? If so, today's guest, Ryan Ridgway, a motivational speaker, trainer and member of Hummingbird, talks about his partner's recent ADHD diagnosis and how it affects their relationship and family life. This is …

1
Supporting ADHD Parents to Help Both Ourselves AND Our Children 50:30

19d ago50:30

50:30

Navigating the ADHD diagnostic pathways while being neurodivergent is not easy. It can be incredibly challenging when we're also doing this to support and advocate for our children. Understanding our stories and beliefs about how ADHD has shown up for ourselves allows us to recognise the power of advocating for new stories to show up for the next g…

1
"Games are Perfect Anarchist Practices" -- Miguel Sicart 1:04:04

2h ago1:04:04

1:04:04

Here's a crossover episode from my other podcast, Plumbing Game Studies. Things have been crazy lately, and I have emails from back in April I haven't responded to. My apologies if you've emailed me and not heard back. I hope to get caught up soon, or at least in 2024!By Graham Culbertson

1
Mind Over Matter: How Beliefs and Mindset Impact Your Health Journey 36:31

3d ago36:31

36:31

In today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes. From the impact of language and labels to the role of nutrition and mindset in healing, they offer insights and …

1
Empowering Advice from an ADHD Psychiatrist: Medication, RSD and Getting a Diagnosis 16:06

23d ago16:06

16:06

This week's ADHD Women's Wellbeing Wisdom comes from Dr Helen Read, who offers empowering guidance on medication, menstrual cycles, getting a diagnosis, and RSD. Or perhaps you've been nervous about taking ADHD medication? Has it felt scary to start a medication regime due to the stigma behind stimulant meds? Or perhaps medication hasn't worked for…

1
Hobbes' Leviathan -- Alison McQueen (English Revolution) 1:01:20

2d ago1:01:20

1:01:20

Who create the modern theory of political sovereignty? Thomas Hobbes. What was Hobbes afraid of? Anarchy. What made Hobbes so afraid of anarchy? The English Revolution. Today's guest is Alison McQueen, who can be found at https://www.alisonmcqueen.info/By Graham Culbertson

1
Writing Books with Late-Diagnosed ADHD: The Non-Conventional Way! 41:51

17d ago41:51

41:51

Writing highly acclaimed books for a living is no mean feat, but when you drop ADHD into the mix, it's something even more impressive. On today's episode, I talk to Kate Spencer, the best-selling author of In a New York Minute, The Dead Moms Club and her recently released novel, One Last Summer. We discuss the specific challenges ADHD provides when…

1
Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea Nicholson 40:43

4d ago40:43

40:43

In this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary chan…

1
The ' Power Pauses' That Can IMPROVE Your ADHD, Brain Health and Your Life! 21:51

21d ago21:51

21:51

Check out all my free resources and on-demand workshops on my website here Is our ADHD 'hackable'? Can we create new ways of thinking and being to make living with ADHD easier? We get curious about these topics in this week's episode, with guest, Alex Campbell, an ADHD specialist, psychotherapist and coach. Alex dedicates his life to helping others…

1
Dyslexia and ADHD - The ALMIGHTY Connection! 48:49

24d ago48:49

48:49

Check out all of Kate's online ADHD on-demand resources here. Did you know that many people who have been diagnosed with dyslexia, even in childhood, may also be living with undiagnosed ADHD? ADHD and dyslexia are distinct conditions that frequently overlap, confusing the nature of these two conditions. It is (very cautiously) estimated that 30% of…

1
What Your Doctor Doesn't Tell You That's Making Your Symptoms Worse 19:27

12d ago19:27

19:27

Introduction: Welcome to a thought-provoking episode of Limitless Health, where we delve into an eye-opening topic that challenges conventional thinking about your health. In this episode, hosts Kate McDowell and Amanda Golightly explore the untold truths behind doctor's visits and how they might be exacerbating your symptoms. Through personal expe…

1
ADHD Addictive Behaviours, Compulsive Eating and Obesity 19:55

1M ago19:55

19:55

Today’s guest is Toni Russo, a specialist nurse with 20+ years of practice in obesity management. Toni was diagnosed with ADHD a year ago and is now passionate about creating more awareness around ADHD and obesity. In this week's ADHD Women's Wellbeing episode, Toni and Kate speak about: Toni's ADHD diagnosis story How Toni's has tweaked her life s…

1
What you Need Know About the ADHD Gut-Brain Connection 49:27

1M ago49:27

49:27

Despite many of us feeling challenged by undiagnosed ADHD for most of our lives, there is also a way to thrive alongside our ADHD. On today's episode, I talk to Dr Miguel Toribio-Mateas, known affectionately as "The Creative Scientist," a distinguished clinical neuroscientist and nutrition researcher in the UK. His expertise centres on the intricat…

1
127. Debt Discussion 7, Honor and Dignity with Clif Mark 48:37

17d ago48:37

48:37

Clif Mark, host of the Good in Theory podcast, joins me to discuss honor and degradation in Graeber's Debt. Also I make Clif talk about representation in Star Wars, for some reason.By Graham Culbertson

1
Thriving After Breast Cancer: Insights from Health Coach Barbara Walsh 43:09

1M ago43:09

43:09

Introduction: In this episode, we delve into a remarkable journey with Barbara Walsh, a board-certified master health coach who triumphed over breast cancer without surgery, radiation, or chemotherapy. Barbara shares her personal experience, from her initial diagnosis and the uncertainties surrounding conventional treatments to her decision to embr…

1
Fun, Failures and F**k Ups - Do what you LOVE and want to WORK hard for with Andrea McDowell 19:47

1M ago19:47

19:47

Join me for my new group coaching Ask Me Anything four-session programme beginning on 27th June - all details are here When we finally understand how our ADHD can help us to succeed, we can lean into it. But it can feel so challenging when we're in the dark and have no idea why we keep hitting the same obstacles. We discuss this on today's ADHD Wom…

1
The POWERFUL technique that CHANGED my life AND helped my ADHD! 47:49

1M ago47:49

47:49

As many of you who have followed me for a while will know, EFT or tapping is something I talk about a lot! I began my training in 2019 and continue to use tapping on myself, my kids and many of my clients most weeks. I have combined EFT in many of my workshops, and I love making tapping as accessible as possible for all of my community. I'm always …

1
Carnivore Diet Part 2: Misconceptions Uncovered 19:25

26d ago19:25

19:25

Introduction: In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation: Key Highli…

1
How to Live a Well Lived Life with Dr Gladys McGarey 11:38

1M ago11:38

11:38

It's not often you get to seek the wisdom of a 102-year-old, but when it's a neurodivergent doctor and life coach, you know you're in for a profound conversation. She tells me her secrets to a fulfilled life of gratitude, acceptance and authenticity. I was absolutely honoured to speak with the inspiring and fascinating Dr Gladys McGarey, who was 10…

1
Transform Your Wellness Business with Authentic Branding: Sophie K.'s Inspiring Journey 41:32

1M ago41:32

41:32

Transform Your Wellness Business with Authentic Branding: Sophie K.'s Inspiring Journey In this episode of 'Thriving Holistic Practitioner,' host Lindsay welcomes vitality coach Sophie K. from New Zealand. Sophie shares her transformative journey from corporate life to running a successful wellness business. She emphasizes the significance of authe…

1
Retraining our Brains to Thrive: Chronic Conditions, Pain, Trauma and ADHD 42:17

2M ago42:17

42:17

Join my Summer 'Ask Me Anything' ADHD Group Coaching programme here This week's guest is Ashok Gupta, who has dedicated his life and career to supporting people through chronic illness and trauma and helping them achieve their potential. Ashok suffered from Chronic Fatigue Syndrome around 25 years ago when he was studying at Cambridge University. T…

1
126. Milton's Radicalism -- Nick McDowell and Nigel Smith (English Revolution) 1:16:39

2M ago1:16:39

1:16:39

One of the most famous author's in the English language, John Milton, was a 17th century English radical who not only supported but also worked for the English revolutionary government. I'm joined by Nigel Smith, a returning guest, and Nick McDowell, author of Poet of Revolution: The Making of John Milton, to discuss Milton's radicalism and its rel…

1
Exploring the Carnivore Diet: Health Benefits, Weight Loss, and Personal Experiences 38:03

2M ago38:03

38:03

Introduction: Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential health benefits, a…

1
Are you ready to make small shifts to create BIG changes?! 17:28

2M ago17:28

17:28

If you don't know already, i'm so passionate about lifting up, empowering, supporting, guiding and cheerleading ADHD women and today, I share with you some passionate motivation for you if you're having a trickier time. Are you sick of talking about changing your life yet not doing anything about it? Perhaps you're in a constant state of overwhelm …

1
From Patient to Practitioner: How Foot Zoning Transformed Dave Weber's Life 31:16

1M ago31:16

31:16

In this episode of 'Thriving, Holistic Practitioners,' host Lindsay Sutherland interviews Dave Weber, the founder of Dave Weber's Foot Zoning in Ogden, Utah. Dave shares his journey from dealing with severe health challenges to finding relief and inspiration through foot zoning. He discusses the pivotal role of his wife in introducing him to natura…

1
The Spiritual Technology and Wisdom to Transform Lives 43:50

2M ago43:50

43:50

Today, I'm sharing a very personal passion and deeply spiritual interest of mine, Kabbalah. I have been studying this transformational spiritual technology and wisdom on and off for over ten years but only recently have dedicated many hours to learning more to help me feel more at peace and purposeful in my life. It has also helped me with countles…

1
125. Graeber's Debt Chapter 7, Honor and Degradation 45:52

2M ago45:52

45:52

A little belatedly, here's my episode about Graeber's Debt, Chapter 7. A discussion on honor and dignity will be coming later this month with Clif Mark of the Good in Theory podcast!By Graham Culbertson

1
From Symptoms to Solutions: Embracing a Root Cause Approach for Better Health 20:53

2M ago20:53

20:53

In this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances. They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issues and frustrati…

1
The TOP 5 Supplements to Take for ADHD 15:41

2M ago15:41

15:41

Join Kate's Live Group Coaching Summer Programme here! Are you curious about the best supplements for ADHD? If so, this week's episode will interest you! This week’s guest is Kelly Rompel. Kelly is a pharmacist, author, and Functional Medicine and Epigenetic Consultant. She is the author of “Don’t Tell Me To Relax”, host of the Rebel Whitecoat Podc…

1
Embracing Change: Aimee Gallo’s Journey moving her Health Coaching Business from Oregon to Spain 42:09

2M ago42:09

42:09

In this heartening episode of the Thriving Holistic Podcast, I sit down with Aimee Gallo, a double certified functional nutritionist who made a life-changing decision to move her practice from Oregon to Spain. Aimee, along with her husband and son, sought a better life and found it by embracing a new culture and environment. With over 20 years of e…

1
From Addiction and Impulsivity to Becoming an ADHD Movement Mentor! 44:42

2M ago44:42

44:42

Learn more about Kate's 'Summer Live ADHD Ask-Me-Anything Programme' here. This week, we have Rosie Turner, founder of ADHD Untangled, on the podcast, and she tells me her story, which combines addiction, impulsivity, and restlessness, to becoming a yoga instructor, lover of exercise and now a certified ADHD coach. Rosie's journey into ADHD coachin…

1
124. The Early Quakers -- Kate Peters (English Revolution) 1:26:57

2M ago1:26:57

1:26:57

Kate Peters, author of Print Culture and the Early Quakers, joins me to discuss the Quakers, the last of the radical groups we're covering the English Revolution series. You can hear about how the Quakers can be seen as the end of political radicalism in the revolution, or alternately as a different form of radical organizing, as evidenced by Willi…

1
Achieving Restful Nights: Amanda Chocko's Sleep Secrets Unveiled 33:33

2M ago33:33

33:33

Welcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep". In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shares her personal…

1
Finding ADHD Movement that Works For You 17:37

2M ago17:37

17:37

“We can learn so much from the movement we choose...it's really just a journey." In this week’s episode, my guest is Karen Broda, a fitness and mindset coach who shows you "how" to enjoy movement alongside your ADHD, while uncovering the self-sabotaging beliefs that keep you stuck in the same negative cycle—without any results. Discover how to crea…

1
From Corporate Career to Exotic Retreats: Johanna Godinez's Blueprint for Thriving Yoga Teachers 44:47

2M ago44:47

44:47

In this episode of the Thriving Holistic Practitioner Podcast, we sit down with the inspiring Johanna Godinez, the visionary founder of B.A.Y Lifestyle Yoga and Beyond Asana Yoga School. Johanna shares the remarkable story of how she was "gifted" her business after building it for the corporate world—a journey filled with unexpected twists and prof…

1
Practicing Low-Demand Parenting with ADHD 47:33

2M ago47:33

47:33

Before starting today's episode, why not check out Kate's ADHD workshops and free resources here? Ever since reading about the concept of 'low-demand parenting,' which is helping many neurodivergent parents regulate their neurodivergent kids, I've been desperate to talk about this on the podcast. It was a revelation to learn that there is an actual…

1
123. Debt Discussion 6: Graeber as Grand Theorist with Fuad Musallam 1:08:37

3M ago1:08:37

1:08:37

In this debt discussion, Fuad and I discuss Chapter 6 of Debt, "Games with Sex and Death," and especially the way that Graeber is writing in the grand theory tradition of anthropology. Fuad also taught with David at the London School of Economics, and is able to explain how Graeber approached these same concepts in anthropology as a teacher and col…

1
Navigating the Path to Natural Health: Guided by Intuition to Healing, with Nichole Hirsch Kuechle 57:10

3M ago57:10

57:10

In today's episode, we have the pleasure of interviewing Nichole Hirsch Kuechle, a holistic health practitioner with a diverse and inspiring background. Nichole shares her incredible journey into natural health and discusses the power of intuition, the impact of personal experiences, and the importance of embracing alternative modalities to support…

1
How To Ask For Help At Work and Reduce Burnout with Leanne Maskell 25:15

2M ago25:15

25:15

If you're currently feeling overwhelmed and burnt out, join me for a new live workshop on Friday, 24th May, at 1 p.m. All details are here. On today's ADHD Women's Wellbeing 'Wisdom' we have the incredible Leanne Maskell. Leanne is an ADHD coach, author, and activist, having presented to the World Health Organization on improving global access to s…

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Kate McDowell Podcasts

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