Best Kavita Ahuja Podcasts (2024)

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183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife? 36:30

27d ago36:30

36:30

Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance o…

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#143: 5 Ways to Move Past Fear and Uncertainty During Career & Life Transitions: Midweek Motivation 6:40

27m ago6:40

6:40

Are you feeling stuck in your career or life because you're uncertain about the future or afraid of making the wrong move? This mini midweek podcast episode with Kavita Ahuja is for women who are navigating career and life transitions but find themselves held back by fear of the unknown. If you're struggling to take action or feel paralyzed by unce…

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187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife 14:22

1d ago14:22

14:22

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10 In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, …

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#142: How to Face Your Challenge of Uncertainty & Fear During Career & Life Transitions 18:58

2d ago18:58

18:58

Are you feeling stuck in your current career or life situation but are too afraid to take the first step toward change? If so, you will want to tune into this next episode of the midlife reinvention podcast, where Kavita Ahuja addresses real life client challenges, and shares how to overcome the uncertainty and fear that often paralyzes women in ca…

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186 | What Do You Do? 12:32

5d ago12:32

12:32

In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transi…

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#141: 5 Key Ways to Build Your Confidence During Career & Life Transitions: Midweek Motivation 6:23

7d ago6:23

6:23

Are you at a point in life where you're wondering what's next? Do you sometimes feel unsure about making a big change? In this mini midweek episode, we dive into how to build the self-confidence you need to make bold moves. Whether you're thinking about a career shift or starting a new venture, confidence plays a key role in your next steps. In thi…

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185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment 14:52

9d ago14:52

14:52

In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage. Learn: - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of findi…

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#140: How To Overcome Fear of Career Transitions After 40 & Lead Your Life With Confidence 37:07

9d ago37:07

37:07

Are you feeling stuck or unfulfilled despite your success? Discover how to turn feelings of unfulfillment into a life you love, which aligns with your passions- even if you don't know what they are yet Whether you're considering a new career, starting a business, or simply seeking more meaning, this conversation with Jenna Capozi will give you insi…

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#139: 5 Ways to Ensure Ease and Flow During Career and Life Transitions: Midweek Motivation 6:51

14d ago6:51

6:51

Are you feeling overwhelmed by career or life transitions and unsure how to move forward with ease? Many of us face moments when everything feels overwhelming—whether it's getting stuck in a job you no longer love, starting a new business, or managing life after a layoff. In this midweek mini episode Kavita Ahuja breaks down how you can navigate th…

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#138: How To Take Control of Your Career and Life by Mastering Ease and Flow 15:56

17d ago15:56

15:56

Do you feel like you’re stuck in a cycle of overwhelm, unsure of where to go next? If so, this episode on creating “ease and flow” in your life, especially during transitions, is exactly what you need. When you’re facing a career or life transition, it's easy to feel weighed down by confusion and inaction. In this episode, Kavita Ahuja shares her p…

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184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn 22:35

19d ago22:35

22:35

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: -Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group You will learn…

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#137: 5 Ways that Self-Love Can Transform Your Life: Midweek Motivation 5:46

21d ago5:46

5:46

Are you stuck in a cycle of self-doubt, feeling unworthy, or hesitant to take your next steps? What if the missing key to transforming your life is simply learning to love yourself? Many of us sabotage our own progress by clinging to negative self-talk or beliefs about what we “can’t” or “shouldn’t” do. This episode focuses on how practicing self-l…

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#136: How Unapologetic Self-Love Can Break Self-Sabotage and Transform Your Life, Career & Relationships 45:24

24d ago45:24

45:24

Do you feel like something’s holding you back from being your authentic self? What if you could finally stop the old patterns of thinking and begin to love yourself, no matter what? This episode with the wonderful Junie Moon will dive into the impact of self love and self worth. If you're struggling with self doubt or feeling stuck from moving forw…

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#135: 5 Reasons why Discovering Your Ikigai is Vital for Your Career & Life Fulfillment: Midweek Motivation 5:40

28d ago5:40

5:40

Are you feeling stuck or unfulfilled in your career or life and wondering what’s missing? If you’re in a transition phase, whether it’s in your career or personal life, you may be searching for direction and clarity. This mini bonus episode will show you how rediscovering your ikigai, your reason for being, can result in happiness, ease, and fulfil…

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#134: How Discovering Your Ikigai Is The Key to Happiness in Your Career & Life 18:47

1M ago18:47

18:47

Do you feel like something is missing in your life, even though everything seems to be going well? In this next episode of the midlife reinvention podcast, we delve into the concept of Ikigai, your unique "reason for being," and how it can help transform feelings of blah and monotony into fulfillment and joy. If you're feeling stuck in your career …

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182 | Back to School Nostalgia and Reviving Intimacy in Midlife 24:34

1M ago24:34

24:34

Episode 182: Back to School Memories and Midlife Musings In this episode, Heather Pettey shares personal stories and reflections on: • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Though…

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#133: 10 Lessons to Inspire Your Career & Life Transition: Midweek Motivation 5:20

1M ago5:20

5:20

Are you looking for a midweek boost to help you navigate career and life transitions? These top 10 lessons could be exactly what you need to stay on track and tackle your challenges head-on. Whether you're feeling stuck or just need a reminder to keep moving forward, this episode offers practical tips you can implement right away. In this bonus epi…

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#132: 3 Ways To Guarantee Your Success Through Career & Life Transitions 42:53

1M ago42:53

42:53

Have you ever wondered what it takes to create your own path to success? If you are questioning your ability to achieve your goals, especially if you feel held back by self doubt, this episode is for you. In this episode with the inspiring Clare Beckton, we will explore how by taking risks and facing your fears with purpose and determination, you c…

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181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey 25:34

1M ago25:34

25:34

Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insigh…

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#131: Why Gratitude and Appreciation Are the Keys to Reinventing Your Career & Life 15:13

2M ago15:13

15:13

Are you struggling to be fully present and appreciate the little moments in life? In this next episode of the midlife reinvention podcast , Kavita Ahuja explores why practicing gratitude, living in the moment, and appreciating the small things in life are key to reinventing your life and career. You'll hear personal insights on how taking time to r…

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#130. Why Your Perimenopause Life Transition is a Gift, Not a Curse! 42:57

2M ago42:57

42:57

If you’re struggling with unexpected weight gain, low energy, or sleepless nights during perimenopause - you are not alone! Many women find that what used to work for their health and fitness no longer delivers the same results during perimenopause. This episode dives into why that happens and how you can regain control of your body and energy. In …

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180 | Do You Need to Get Back Your Spark and Joy in Midlife? Learn How to Let Your Light Shine! 14:16

2M ago14:16

14:16

Episode 180: Shining Your Light in Midlife In episode 180 of the Life Coach BFF Show, host Heather Pettey shares a personal story about navigating the changes of midlife and finding new ways to shine your light. She encourages listeners to embrace this unique season of life with positivity and purpose. Key Points: - Dealing with the emotions of chi…

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#129. 3 Reasons You Feel Stuck in Your Career & Life and Lack the Motivation to Change 18:21

2M ago18:21

18:21

Are you feeling stuck and unmotivated in your career or life? You're not alone. Why does this happen, and how can you break free? If you've ever found yourself in a rut, blaming your job, relationships, or other situations, this episode is for you. Discover why feeling stuck often comes from within, and learn how to shift your mindset to regain you…

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#128. Why We Experience Stress, Burnout, Overwhelm and Anxiety in Our Careers and Life 55:05

2M ago55:05

55:05

Have you ever wondered why you may be experiencing stress, burnout, overwhelm and anxiety in your career or life? Where is this coming from, and what can you do about it? This episode will answer these questions, as Kavita Ahuja dive into a powerful conversation with Dr. Monica Vermani, one of Canada’s top clinical psychologists. In this episode yo…

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#127. How To Reinvent Your Life Starting Now Using These 10 Steps! 17:29

2M ago17:29

17:29

Are you feeling stuck in a career that’s lost its spark? Are you wondering what your next move should be? Join me as I discuss how I transformed my life after 50, with powerful lessons and 10 practical strategies to overcome the uncertainty which may be stopping you right now. In this episode you will: Learn ten steps to reinvent your life and care…

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179 | Habits of Midlife Women Who Live Intentionally 22:11

3M ago22:11

22:11

Episode 179: Habits of Midlife Women Who Live Intentionally In this episode, Heather shares her experience at an estate sale that led to an intentional and memorable vacation to Martha's Vineyard. She discusses the importance of being purposeful in our decisions and actions as midlife women. Learn: - The power of visualization and acting on our des…

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#126. 3 Ways to Improve Longevity for Women in Midlife 38:29

3M ago38:29

38:29

Have you ever wondered what longevity really means, and how YOU can actually improve your longevity? Many women face the challenges of hormone decline and health changes, but what if you could reverse these effects and feel better than ever now? Kavita Ahuja speaks with amazing wellness entrepreneur Anissa Buckley, and they dive into actionable str…

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178 | Midlife Emotions: Why We Need to Build Community and Support as Women Over 40 - Dr. Carol Lynn, OB/GYN 19:12

3M ago19:12

19:12

Episode 178: Navigating Feelings and Community in Midlife In this episode, host Heather Pettey and guest Dr. Carol Lynn discuss: - The generational shift in how feelings are expressed and addressed - The rise of anxiety among younger generations and its potential causes - The importance of face-to-face communication and community support - Challeng…

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#125. How You Can Actually Become More Confident as You Face Career & Life Transitions! 25:32

3M ago25:32

25:32

Do you ever feel like you're not good enough despite all you've achieved? Are you ready to break free from self-doubt and truly embrace your potential? If so, this next episode Kavita Ahuja will give you practical tips on how you can actually become more confident as you face career or life transitions. She will dive into why even accomplished indi…

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#124. Why Conversations, Networking and Community are Crucial During Career & Life Transitions 35:12

3M ago35:12

35:12

If you feel stuck in your career or personal life and are wondering how to navigate the uncertainty of life transitions - hit PLAY now!. Join me as I speak to Anita Baker, who has navigated multiple industries and personal challenges to find her true calling - as inspiration for you to do the same. In this episode you will: Gain practical advice on…

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#123. The Importance of Building Your Confidence Through Career & Life Transitions! 17:28

3M ago17:28

17:28

Are you Feeling anxious that your plans for this year haven’t materialized yet? If so, tune into this next episode of the Midlife Reinvention Podcast to discover how to turn that anxiety into self-confidence and progress! In this episode you will Celebrate Your Accomplishments: Learn how to appreciate and celebrate your successes to boost your self…

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177 | Do You Focus Too Much on Your Looks? + Summer Expectations for Teens and Product Reviews 29:50

4M ago29:50

29:50

Hey Gorgeous! Welcome back to the Life Coach BFF Show with your host, Heather Pettey! In this episode, we dive into practical advice for parents dealing with teenagers during the summer and exciting details about the upcoming Midlife Moxie Beach Retreat. Key Topics : •Life Skills for Teens - Heather discusses the importance of teenagers learning li…

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#122. How to Overcome Self Sabotage and Transform Your Life From Burnout to Bliss! 52:36

4M ago52:36

52:36

Are you feeling burned out and trapped in a career or life that doesn't fulfill you, despite all your success and achievements? If so, you're not alone! Many women struggle with these same feelings, even after reaching the height of their careers. By listening to today's podcast episode with Anjani Amriit you will discover: How you can transform se…

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176 | The Best Ways to Tackle Midlife Challenges Head-On with Dr. Carol Lynn 20:12

4M ago20:12

20:12

In episode 176 of the Life Coach BFF Show, host Heather Pettey and regular contributor Dr. Carol Lynn, OBGYN and menopause expert, dive deep into common midlife concerns that many women face but rarely discuss openly. They address a range of issues from sleep troubles to thinning hair, offering practical advice and debunking myths along the way. We…

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#121. What are Your Limiting Beliefs and How You Can Overcome Them During Career & Life Transitions 15:14

4M ago15:14

15:14

Have you ever wondered how deeply ingrained beliefs from your past might be holding you back from reaching your true potential? Many of us struggle with limiting beliefs that stifle our progress and keep us from achieving our dreams. In this next episode of the Midlife Reinvention Podcast, Kavita Ahuja dives into how you can identify and overcome t…

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175 | Reinventing Yourself in Midlife: Gina Neely's Secrets to Thriving 18:32

4M ago18:32

18:32

Welcome back for episode 175 of Life Coach BFF Show. Heather's guest today is Gina Neely, former co-host of Food Network's Down Home with the Neelys, discusses reinventing herself in midlife and creating her own narrative, no longer concerned with measuring up to others' expectations. Her priorities have shifted to focus on quality over quantity an…

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#120. How To Lose Belly Fast, Reduce Sugar Cravings & Boost Your Metabolism During Midlife! 46:30

4M ago46:30

46:30

Are you struggling with belly fat, sugar cravings and low energy as you navigate midlife changes? If so, hit the play button on this episode now! Enjoy my conversation with Nagina Abdullah who is a weight-loss coach for women in midlife. She has helped more than 1,500 women in midlife successfully lose weight permanently and create a lifestyle chan…

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174 | How to Handle Difficult Relationships with Grace: A Midlife Coach's Advice 19:47

4M ago19:47

19:47

Hi friend! Episode 174 of the Life Coach BFF Show hosted by Heather Pettey. starts by addressing a letter from Melissa about her strained relationship with her 32-year-old pregnant daughter-in-law. Heather advises against using phrases that put people on the defensive, and suggests always being the first to greet warmly, even giving a hug to those …

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#119. How Your Assumptions and Interpretations Can Block You From Moving Forward in Your Career & Life 14:27

4M ago14:27

14:27

Are past failures and negative interpretations stopping you from achieving your goals? Many of us feel stuck during career or life transitions because of internal blocks which cloud our vision or don’t allow us to see possibilities. In today’s mini episode, Kavita Ahuja will dive into how our assumptions and interpretations block us, and how we can…

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#118. What is Your Inner Critic or Gremlin, and How Can You Overcome It During Career & Life Transitions 16:03

5M ago16:03

16:03

What fears are holding you back from achieving your dreams? As we face career and life transitions, many of us face obstacles like fear and self-doubt that stop us from realizing our full potential. This episode explores how to overcome these barriers and build a vision for your future. In this episode you will: Discover the difference between exte…

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173 | The One Thing I Wish Women Would Stop Saying 21:15

5M ago21:15

21:15

Episode #173 Life Coach BFF Show In this episode, Heather Pettey passionately discusses why we should stop making excuses and take action on our dreams and goals. She shares practical tips to overcome fear, procrastination, and self-doubt that often hold us back from living our best lives. Takeaways - We only get one life, so we owe it to ourselves…

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#117. How to Become a Female Entrepreneur in Midlife, with Resilience and Courage 38:08

5M ago38:08

38:08

Have you ever wondered how someone can turn life's toughest challenges into their greatest strengths and build a thriving business later in life? In today's episode, you will discover how our next guest Teresa Intag transformed her experiences with childhood adversity and midlife overwhelm into a powerful journey of entrepreneurship. If you're feel…

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172 | Hormone Replacement Therapy: The Truth About Menopause Relief with Expert, Dr. Carol Lynn 18:55

5M ago18:55

18:55

Welcome back friend! In this episode, Heather is joined by Dr. Carol Lynn, an OB/GYN and menopause expert, to discuss the benefits and misconceptions surrounding hormone replacement therapy (HRT) for menopausal women. They cover: Recognizing Menopause Symptoms - Hot flashes, night sweats, vaginal dryness, low libido - signs it may be time to consid…

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#116. How to Find a Mentor During Career & Life Transitions 14:06

5M ago14:06

14:06

Are you feeling unsure of your next steps, battling imposter syndrome, or seeking guidance during life's transitions? Discover the power of mentorship, both external and internal, and learn how tapping into your inner mentor can provide clarity, confidence, and guidance in your daily decisions and challenges. In this episode you will: Gain clarity …

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171 | Guiding Teens to Find Their Purpose: The College Flight Plan with Beth and Greg Langston 43:02

5M ago43:02

43:02

Episode 171: Host Heather Pettey is joined by Beth and Greg Langston, founders of the innovative "College Flight Plan" program. With over 20 years of experience guiding students worldwide, Beth and Greg share invaluable wisdom for helping teens identify their passions, strengths and purpose early on. Key Takeaways: - The importance of developing se…

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#115. Adversity in Career & Life: How to Recognize, Navigate and Overcome Adversity 1:01:41

5M ago1:01:41

1:01:41

In this week’s re-released fan favorite episode, Kavita speaks about Adversity - how to recognize, navigate and overcome it - with Shereen Benzvy Miller. A human rights lawyer by training, Shereen is a senior public servant with a strong record of leadership in delivering timely, innovative and effective business and process transformation in the G…

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170 | Balancing Productivity & Self-Care: Knowing When to Do the Minimum vs. the Maximum 16:35

5M ago16:35

16:35

In episode 170 of Life Coach BFF Show, host Heather Pettey dives into the importance of understanding when to do the minimum versus the maximum, especially for midlife women navigating the challenges of raising teens or empty nesting. She explains that sometimes, the best thing we can do is embrace the minimum - taking a break, saying no, and prior…

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#114. Imposter Syndrome: What it is, and How to Overcome it During Career & Life Transitions 45:11

5M ago45:11

45:11

Have you ever felt like you're not good enough, no matter how much you achieve? Join us as we dive into overcoming imposter syndrome with Sheila Buswell, CEO, veteran, and author. Imposter syndrome affects countless individuals, especially during major life transitions. Sheila's journey from the army to engineering to entrepreneurship sheds light o…

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169 | 4 Ways to Prepare and Survive Bed Rest: Tips, Laughs, and Unexpected Adventures 31:28

6M ago31:28

31:28

Episode #169: Show Description: In this episode of the Life Coach BFF Show, Heather Pettey shares her journey of navigating bed rest after foot surgery. Despite the challenges, Heather maintains her signature positivity and humor, offering valuable insights and tips for making the most out of a period of bed rest. From unexpected surprises to funny…

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#113. Rediscovering your Strengths: Why Your Superpowers are the First Step Towards Determining your Ikigai or Reason for Being 21:08

6M ago21:08

21:08

In today's episode, we're diving deep into practical strategies to identify and leverage your superpowers. In this episode you will: Identify Your Strengths: Pinpoint three tasks or skills that come naturally to you, setting the foundation for growth. Celebrate Your Wins: List the coolest aspects of yourself in a quick, insightful exercise that boo…

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Kavita Ahuja Podcasts

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