Best Kerri Patt Work Life Balance Podcasts (2024)

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106. Out Of Office: How To Disconnect From Work on Vacation 14:41

1h ago14:41

14:41

Hi mamas! In this episode of Mom, Wife, Career, Life, we're celebrating the arrival of summer! With the school year coming to an end, it's time to shift into vacation mode and truly unwind. Host Kerri Patt shares personal insights on planning family vacations, even on a budget, and the importance of taking a real break from work. Discover practical…

1
105. Working Mom Mindset: Detachment Is About Having Your Life Be About You And Not About Other People 7:39

1h ago7:39

7:39

Hi mamas! Work-life balance starts with mindset and that’s why each week I share a quote to help shift your mindset and give you a better perspective about life and work. This week’s quote is by Karen Caset: “Detachment is about having your life be about you and not about other people.” 💖 My challenge for you this week, well really this summer is f…

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104. 10 Signs That It's Time To Look For A New Job! 15:19

2h ago15:19

15:19

Hi mamas! Did you ever take the time to really think about how much of your waking hours you spend working? For most of us, it’s half of our waking hour a week. So it if you’re not happy at work that means you are spending half of your waking hours a week unhappy. Just think about what that is doing to your mental and your overall health. Today we …

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103. Working Mom Mindset: No Longer Accept The Things You Cannot Change 6:44

2d ago6:44

6:44

Hi mamas! Today we are diving in the this quote by Angela Davis: “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.” 💖 Weekly challenge: break out those journals and start writing from your heart… ask yourself if you are happy with your job and if you’re not, why? And then take it a step, what job would …

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102. Make The Most Of Your Summer With Work-Life Balance 15:42

4d ago15:42

15:42

Hi mamas! The school year is almost over, summer is officially kicking off! ☀️ That means us working moms need to get really efficient with our schedules so that we can create the time and space to spend quality time with our kids. In this episode I share ways you can set yourself up for work-life balance and plan for a summer where you’ll create l…

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101. Working Mom Mindset: The Tans Will Fade But The Memories Will Last Forever 5:04

5d ago5:04

5:04

Hi mamas! Today we are diving in the this quote: “Tans will fade but the memories will last forever.” 💖 Weekly challenge: Take some time to really think about what you want to get out of this summer, in 5 years from now, what do you want to be able to look back and say about this summer,… write it down. And as you are doing your weekly planning eve…

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100. Feeling Unfullfilled? It's Not Too Late To Pursue Your Passion! 19:38

12d ago19:38

19:38

Hi mamas! We’re hitting a major milestone today! 🎉It’s episode 100!!! 🎉 I wanted to make this episode very meaningful so we’re talking about how to pursue your dreams! I hope you walk away from today’s episode really believing that it’s never too late to pursue what you’re passionate about. Your age and the timing don’t define your ability to succe…

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99. Working Mom Mindset: It Is Never Too Late And You Are Never Too Old 5:47

15d ago5:47

5:47

Hi mamas! Today we are diving in this quote “It’s never too late and you are never too old.” 💖 My challenge for you this week mamas is Break out that journal and start writing. Take some time to really and think about what truly excites you. Take time to reflect on what truly makes you happy. What activities make you lose track of time? What have y…

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98. Being Bougie On A Budget - How To Spend Money On Your Wants Without The Guilt with the Budget Besties - Part 2 23:26

17d ago23:26

23:26

Hi mamas! ⏰📱Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE 📱 ⏰ This week we are hanging out with, Shana and Vanessa, the Budget Besties. They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget. In Part 2, we discuss …

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97. Being Bougie On A Budget & Teaching Your Kids Good Money Habits with the Budget Besties - Part 1 18:34

18d ago18:34

18:34

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ This week we are hanging out with, Shana and Vanessa, the Budget Besties. They are best friends, business partners and master financial coaches trained by Dave Ramsey on a mission to take the shame out of money talk and show you how you can be bougie on a budget. In Part 1, Shana and Vanes…

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96. Working Mom Mindset: Earning Money Isn't The Key To Prosperity, How You Handle It Is 5:19

21d ago5:19

5:19

Hi mamas! Today we are diving in the this quote by Dave Ramsey: “ Earning money isn’t the key to prosperity, how you handle it is.” 💖 Weekly challenge: carve out some time in your busy schedule to sit down and really take a look at your finances and where you are spending money... then take it a step further and create a budget. It doesn't have to …

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95. How To Be The Fun Mom Even On The Busy Days 15:30

1M ago15:30

15:30

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ In this, I dive into the topic of being the “fun mom” amidst the hustle of everyday life. Reflecting on a recent comment from my son, I open up about the challenges of juggling work, household responsibilities, and quality time with the kids. From getting creative with backyard scavenger h…

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94. Working Mom Mindset: The Fact That You Worry About Being A Good Mom Means You Already Are One 5:16

1M ago5:16

5:16

Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Today we are diving in the this quote by Jody Picoult: “ The very fact that you worry about being a good mom means that you already are one." 💖 Weekly challenge: the next time you find yourself questioning whether you're a good mom, I want you to pause for a moment. Take a deep breath and …

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93. How To Be The Mom You Want To Be - Part 2 9:44

1M ago9:44

9:44

Hi mamas, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Welcome back to part two of "How to Be the Mom You Want to Be"! If you missed part one, hit that pause button and go give it a listen. This week, as Mother's Day approaches, we're delving into the mom hat we all wear and love. Creating work-life balance means having the time and space, bot…

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92. How To Be The Mom You Want To Be - Part 1 13:08

1M ago13:08

13:08

Hi Mama, Today's episode is all about the journey of becoming the mom you truly want to be. Join me as we explore essential questions to guide your path, from envisioning the kind of mom you aspire to be to passing on values and creating meaningful memories with your family. This episode is packed with insights and reflection prompts to help you al…

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91. Working Mom Mindset: There Is No Way To Be The Perfect Mother But A Million Ways To Be A Good One. 5:00

1M ago5:00

5:00

Hi mamas, With Mother's Day just around the corner, it's time to celebrate the incredible journey of motherhood and all the beautiful imperfections that come with it. Pop in those earbuds and let’s dive into this week's empowering episode focused on the mom hat we proudly wear. Episode Highlights: - 💖 Exploring the depth of motherhood: As moms, we …

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90. Declutter Your Mind and Organize Your Thoughts With These 15 Tips 18:27

2M ago18:27

18:27

Hi mamas, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Today we are talking about how to declutter your mind, getting all the things out of your head, on paper, organized and actionable! Podcast Episodes Mentioned In This Episode: 🎙10 Tips For a Better Morning Routine 🎙 🎙10 Tips For A Better Nighttime Routine 🎙 🎙Get Off Your Phones And Get Mor…

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89. A Cluttered Mind Will Never Lead You To A Clear Path 5:29

2M ago5:29

5:29

Hi mama, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Today’s quote is “A cluttered mind will never lead you to a clear path.” By Christina Scalise. My challenge to you this week is to journal, to write down all the things that are cluttering your mind, things you need to do, the things you have to do, the things you want to do, anything that …

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88. Overcome Overwhelm! How To Declutter Your Schedule & Get Time Back In Your Week As A Busy Working Mom 18:59

2M ago18:59

18:59

Hi mamas, Decluttering is not just for material things… this week we’re talking about how to declutter your schedule. By the end of this episode you will learn how to manage your time so you are in control of your week and your week is not controlling you! ✨Get your FREE SPRING CLEANING CHECKLIST HERE✨ ✨Book your free Discovery call here: Book a Di…

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87. Working Mom Mindset: You Can't Reach For Anything New If Your Hands Are Still Full Of Yesterday's Junk 5:37

2M ago5:37

5:37

Hi mama, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Today’s quote is “"You can't reach for anything new if your hands are still full of yesterday's junk." by Louise Smith. My challenge to you is to journal! This is something I want to incorporate into my days, but I want you to get out a journal, a notebook or just start with a piece of pape…

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86. 12 Tips to Declutter, Organize and Manage your Papers as A Busy Working Mom 21:08

2M ago21:08

21:08

Hi mamas, How do you manage the papers in your house? Do you feel like you have them under control or do you have random piles of papers in your kitchen, in your living room, in your office? We’re working through the theme of decluttering this month… and today, I’m sharing my tips to declutter, organize and manage your paperwork as a busy working m…

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85. Working Mom Mindset: Clutter Is Nothing More Than Postponed Decisions 7:29

2M ago7:29

7:29

Hi mama, Today’s quote is “Clutter Is Nothing More Than Postponed Decisions” By Barbara Hemphill. We’re continuing on our theme on cleaning and decluttering! My challenge for you this week mamas is to pick one of the piles of clutter you have in your house and go through the items in that pile one by one and ask yourself…. What decision am I postpo…

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84. How To Tackle Spring Cleaning As A Busy Working Mom 18:22

2M ago18:22

18:22

Hi mamas, We’re working through the theme of decluttering this month, but it’s not just about decluttering, spring is the perfect time open up those windows and start getting the dust and cobwebs and all tehs stuff you don’t get to in your weekly cleanings tackled and that’s what today’s episode is all about… how to get tackle your spring cleaning …

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83.Working Mom Mindset: Often What We Hold Onto Holds Us Back 5:55

2M ago5:55

5:55

Hi mama, Today’s quote is “If you want to improve your life immediately, clean out a closet. Often what we hold onto holds us back.” By Cheryl Richardson. So moms, my challenge to you this week and really this month, is get to it! Get in that closet and start decluttering. Remove all the things that do not spark that joy in you, all those things th…

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82.10 Tips To Declutter And Organize Your Closet As A Busy Working Mom 12:10

3M ago12:10

12:10

Hi mamas, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ How do you feel when you open your bedroom closet? Are you excited and know exactly what you want to wear and where to find it? Do you look around at all your clothes and just love everything you see? Does it looks so organized that you just want to take a picture and post it on Pinterest?…

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81. Working Mom Mindset: The State of Your Home is a Reflection of Your State of Mind 6:43

3M ago6:43

6:43

Hi mama, Today’s quote is “The state of your home is a reflection of your state of mind.” by Karen Kingston. My challenge for you this week mamas is… take some time to walk through each room of your house. Pick the room that you feel causes you the most stress or that if you could just get tidy, it would make such a difference. Then takes some time…

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80. Check In Time! Get Ready To Hit The Reset Button On Those Goals! 20:40

3M ago20:40

20:40

Hi mamas, We are a quarter into the year and it’s time to check in on those goals you set for yourself this year! And don’t give up on them if you haven’t started them or if you started strong and haven’t made any progress lately… This week is all about FAILING FORWARD! We’re reflecting on where we are, hitting that reset button and mapping out how…

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79. Working Mom Mindset: Fail Early, Fail Often, But Always Fail Forward 6:40

3M ago6:40

6:40

Hi mama, Today’s quote is “Fail early, fail often but always fail forward.” by John C Maxwell. My challenge for you this week mamas is… look at your goals that you set out for yourself this year and do a check in. Reflect on where you are with each one…ask yourself, did you start it yet? If not, why not? Or did you start strong and you slowed down …

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78. How To Build Your Personal Brand At Work 18:11

3M ago18:11

18:11

Hi mamas, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ In today's episode, we’re talking about how to build your personal brand at work– your unique identity in the professional world. Think of it as the essence of who you are, what you stand for, and the impression you leave on others. Your personal brand is what sets you apart from your peer…

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77. Working Mom Mindset: It's Only A Thing If You Make It A Thing 6:16

3M ago6:16

6:16

Hi mama, Today’s quote is “It’s not a thing unless you make it a thing.” by Ciara Burton. My challenge for you this week mamas is… think of something in your life right now or recently that you let bother you... that you made into "a thing"... then take a deep breath... and take a step back from the situation and try to see the bigger picture and t…

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76. Overcoming Burnout: Connect To Your Intuition & Say No Without The Guilt with Ciara Burton Part 3 23:08

3M ago23:08

23:08

Hi mama, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and suc…

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75. Stop Being a Perfectionist & Overcome The Mom Guilt with Ciara Burton - Part 2 24:56

3M ago24:56

24:56

Hi mama, This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize th…

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74. How To Overcome Burnout As A Working Mom With Ciara Burton Part 1 of 3 23:29

3M ago23:29

23:29

Hi mama, This week we are diving into the topic of burnout with guest host, Ciara Burton. Ciara, known as “The Life Coach for Moms,” has an unconventional approach that has helped hundreds of women heal from the hustle and grind of their daily routines that have become blockages to happiness and success. Together we talk through how to recognize th…

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73. Working Mom Mindset: Whether You Think You Can Or You Can’t You’re Right 5:18

3M ago5:18

5:18

Hi mama, Today’s quote is “Whether You Think You Can Or You Can’t You’re Right.” By Henry Ford This week’s challenge… my challenge for you this week, mamas is to think of something you want or even need for yourself in this season of life. And reflect on your mindset around that thing. Do you think it's attainable? Do you think you CAN? And if ther…

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72. 10 Ways To Use Your Google Calendar to Save Time As A Working Mom 11:13

4M ago11:13

11:13

Hi mamas, Part of my weekly planning process involves my Google calendar. It is the number one way I am able to keep our calendars straight and keep Russ aware of everything that’s going on with the kids! In today’s episode, I share tips and tricks you can use to plan your week to save time, energy and decision fatigue! Start running your day inste…

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71. Working Mom Mindset: Either Run The Day Or The Day Runs You 5:27

4M ago5:27

5:27

Hi mama, Today’s quote is “Either Run The Day Or The Day Runs You.” By Jim Rohn This week’s challenge… pick a time of day where you feel like you don't have control use one of the strategies I've shared in any I released of the episodes so far (sharing some big ones below). that you can implement to get better control. Maybe it's getting up a littl…

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70. 11 Ways To Be a Better Manager And Create Work Life Balance as a Working Mom 21:10

4M ago21:10

21:10

Hi Mamas, This months we focused on strengthening your relationships to help build that foundation for work life balance. Today I walk you through being a working mom and manager and how to master the art of balance and leadership. From navigating the complexities of time management to fostering stronger relationships in the workplace, I share prac…

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69. Working Mom Mindset: It's Not About Better Time Management It's About Better Self Management 7:44

4M ago7:44

7:44

Hi mama, Today’s quote is “It's not about better time management it's about better self management." So my challenge this week is to look at these six areas of self-management: 1. Mindset, 2. Healthy Habits, 3.Prioritization, 4. Boundary Work, 5. Self-Discipline and 6. Self-Care. Pick one area that you feel you need the most work in. And come up wi…

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68. How To Be A Better Co-Worker And Improve Work-Life Balance As A Busy Working Mom 16:33

4M ago16:33

16:33

Hi Mamas, Continuing with this month’s themes of strengthening your relationship for better work life balance, today we are focusing on the work part! You spend more of your waking hours with your work than you do with your family, at least during the week. Listen in to hear how you can build better relationships at work by being a better co-worker…

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67. Working Mom Mindset: Work-Life Balance Is Something You Create 6:36

4M ago6:36

6:36

Hi mama, Today’s quote is “ Balance is not something you find, it’s something you create,” by Jana Kingford. My challenge for you this week is to take some time to really think about what your values are and what your priorities should be. Come up with a list of 3 non-negotiables that you can start putting on your weekly schedule and make a promise…

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66. How To Incorporate Love Languages In Your Parenting 15:43

4M ago15:43

15:43

Hi mamas, February is the month of love and we’ll be focusing on ways to strengthen your relationships. The stronger the relationships you have, the easier it to create that balance you crave. This week’s focus is on your children. In today’s episode I talk through how you can use the 5 love languages we went over last week that Gary Chapmans share…

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65. Working Mom Mindset: An Empty Tank Will Take you Nowhere 5:50

4M ago5:50

5:50

Today’s quote is “An empty tank will take you exactly nowhere. Take time to refuel.” As moms, we juggle so many responsibilities. And if you're a working mom, you basically have all of those responsibilities, but less time to do it in. If you don’t take time for self care you are going to If you need help with time management and finding time in yo…

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64. How the 5 Love Languages Can Help Strengthen Your Marriage and Balance Your Life 12:06

4M ago12:06

12:06

Hi mamas, February is the month of love and we’ll be focusing on how to strengthen your relationships and how that helps you create balance in your life. The stronger the relationships you have, the more support you have and the more support you have, the stronger the foundation you have and the stronger the foundation you, the better you can balan…

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63. Working Mom Mindset: Stop Expecting People To Be Perfect 5:24

5M ago5:24

5:24

Hi mama, As we dive into February, the month of love, our focus will be on strengthening relationships and understanding how our relationships contribute to the balance in our lives. Today’s quote is “When you stop expecting people to be perfect, you can like them for who they are.” By Donald Miller. I can help you strengthen your relationships and…

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62. Balancing Macros & Mom Life: Nourishing Your Body, Mind, and Time with Verona Angol - Part 3 17:27

5M ago17:27

17:27

Hi mamas, Today we’re continuing the convo with Verona Angol where we chat about the whole diet mindset and how previous diets have ingrained bad habits and false perceptions of what is actually nutritious for our bodies in our minds. Verona also calls me out and encourages me to make a commitment, on air, that all of you will hopefully keep me acc…

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61. Macros, Meals, and Real Life Mom Moments with Veronal Angol - Part 2 13:19

5M ago13:19

13:19

Today we're diving deep into the world of macros, meals, and real-life mom moments. If you missed Part 1 of our interview with Verona Angol, hit pause and check out Ep 60 for a fantastic foundation. Verona, a qualified macro and meal planning coach, and the host of the Lose Weight with Meal Planning podcast, is back for Part 2. Get ready for some v…

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60. Trying to Lose Weight As a Busy Working Mom? Macros 101 - Part 1 with Verona Angol 18:39

5M ago18:39

18:39

Hi mamas, This year I am on a mission to really learn my body, understand what I'm putting into it and how it affects my weight, my overall health and also how to start building more muscle because the older you get, the more important muscle becomes. I started looking into those things that I'm sure you've heard of macros. As a busy working mom, t…

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59. Working Mom Mindset: Life Does Not Get Better By Chance, It Gets Better By Change 4:46

5M ago4:46

4:46

Hi mama, This week’s quote is “Life doesn’t get better by chance, it gets better by change” by Jim Rohn. Goals don't become reality by chance; you need to make intentional changes. Each decision either brings you closer or pushes you further from your goals. I challenge you to pick one area of your life and make a change that aligns with one of the…

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58. How To Create A Vision Board That Will Motivate & Inspire You To Reach Your Goals 12:16

5M ago12:16

12:16

In today’s episode I walk you through my easy steps for creating a vision board that will help keep you motivated and inspire you to reach all of the goals you set for yourself this year, to check off those bucket list items, to go on that dream vacation, to do all the things that will make this year the best year yet! Get those magazines out, grab…

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57. Working Mom Mindset: You Miss 100% Of The Shots You Don't Take 4:37

5M ago4:37

4:37

Hi mama, This week’s quote is “You miss 100% of the shot you don’t take.” By Wayne Gretzky. There is something that holds us back from taking that step, from asking that question, from making that change. Is it fear? Motivation? Time? I challenge you this week to take one shot. Pick something that you've been wanting to do that you either have been…

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Kerri Patt Work Life Balance Podcasts

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