I have been sitting on this message for a long while. It is important for me to share this with men (and I'd imagine it will resonate with women, too) this love letter, message, anything that may resonate with you. This was very cathartic for me to share, and write about. My hope with this episode is that it reaches you if you want it or maybe even…

I loved recording with Chelsea SO MUCH and needed another episode with her this season!!!! Chelsea Cornelius, Co-Owner of Skinterest Boutique and I sit down to talk about the importance of our space, environment, AND people. From optimizing physical spaces to cultivating meaningful relationships, we share insights and personal experiences to help y…

YOU'RE GOING TO LOVEEEE CHELSEA. My friend Chelsea, Co-Owner of Skintesrst Boutique in Easton, PA, and I talk about how we tackle the topic of boundaries in business and life. Chelsea and I explore practical strategies for setting limits, managing expectations, and prioritizing self-care. Whether you're an entrepreneur or navigating a busy career, …

I think we have come a long way in mental health and also have come a long way with medication take may be needed for our mental health. AND to call it out as well, there is A LOT of opinions around whether is it better to take medication or not? I'm sharing a very personal journey I've had with medication and the scary truths I needed to face. As …

As you know, we know, grief is different for everyone. "Your job is not to talk someone out of their pain, it is to support them inside of it. you don't have to make them feel better, you have to make them feel loved" - Megan Devine. Let's tap into more of this talk together! Referenced in the podcast:- Mark Groves and his podcast with Megan Devine…

Hiiiii y'all! I missed you and I am ready to share another season of Words2Heal to heal with you! For Season 5, we are still focusing on tools & resources that could help you to continue to use on your healing journey. Let's get in there so we can really know (and feel) that we can walk through this life far less alone, a lot more seen, and much mo…

I can't thank you enough for tuning into this season. It is personally one of my favorites because of where I am at in my healing journey and also being able to share one of my favorite healing tools, journal prompts. I know healing can be exhausting and defeating at times, too. I've also seen so many rewards from it, so that is why I share. Take b…

Journal Prompt 8 of 8. Are you ready to geek out about yourself?!!?!? Let's do it together! I am a BIG fan of this. One thing I say often is, "If I am going to gush over others, I better be doing it for me, too". Let's gush over each other! PROMPT 8: What is something you wouldn't want to change about yourself?…

Journal Prompt 7 of 8. Happiness is not the destination... yet, something to note, nurture, and cherish! Also, did you clap when your food came out as a kid? even as an adult now? No, just me? ;) PROMPT 7: What is your earliest recollection of happiness?

Journal Prompt 6 of 8. When I experienced 2 of the biggest losses we can experience in life (the loss of a parent and an ending of a relationship), it showed me similarities that brought up a lot of this non-physical pain. PROMPT 6: What's the most pain you've ever been in that wasn't physical?

Journal Prompt 5 of 8. Love and worth, how is that for you? For me, I had (and have) lessons I needed to learn, unlearn, and see what makes sense for my life. PROMPT 5: What lesson took you the longest to unlearn?

Journal Prompt 4 of 8. I genuinely feel this story has been on repeat for the last 5 years. And it's something I needed on repeat to heal and ultimately show myself that I can come out on the other side and be proud of how I showed up, too. PROMPT 4: When was the last time you surprised yourself?

Journal Prompt 3 of 8. This one is a tough one for me. I create the space for myself and I hope for you as well to talk about this to be able to hear about the people in our lives that we miss, how that affects us, and ultimately how we are healing this part of our lives. PROMPT 3: Are you missing anyone right now? and are they missing you?…

Journal Prompt 2 of 8. This series of stories is one of my FAVORITES!!! I can not explain how this all transpired and so "quickly" and what felt like at the time effortlessly. Faith was on my side and I love sharing this series of events that led me to more healing & A LOT of fun living! PROMPT 2: What is the most unexplainable thing that has ever …

Journal Prompt 1 of 8. I share from experience of something that I wish I got more of and the insecurities behind WHY that matters to me. PROMPT 1: What is one compliment you wish you got more of?

Welcome back to Words2Heal! Season 4 is all about my favorite healing tool, journal prompts. For the longest time, I have valued this healing modality and I felt called to share 8 journal prompts to see if this is something that you are in need of, too. Research suggests that journaling can help us accept rather than judge our mental experiences, r…

In the final episode of Words2Heal - Season 3. We all have a story. We all have stories we tell ourselves too. Some may be true, some not, and some may not apply anymore. I share a few of mine to see if we can look at these stories a bit differently... Let go of the tight grip it has on us... See how we can heal them and know we are NOT ALONE at al…

Maybe 'Nature Journaling' won't be running for our next election... but, dang, this resource is SO HUGE for a release. SO impactful for our well-being. At least in my humble belief, it has been for me and many others that tap into it. In this episode, I share what nature journaling is from my perspective, how you can do it, and the amount of healin…

God/Universe/Higher Being, whatever you believe in... The amount of faith I put into knowing "it will all work out in the end" is invaluable. I share 2 times I was in a pew and had honest conversations about what I needed and how on earth I was going to get there. You, us will get there. We need to. Have a listen to this one and see if this may be …

I highly doubt you want to "Schedule in Pain". It sounds really awful actually. Before you run, maybe think about it this way... we need to live our lives whether we are in pain or not. This is a way that we can also let unfavorable feelings move through in a timely manner, what we are capable of, and ultimately out there living as fully as we can.…

What does an unbreakable bond look like with ourselves through pain, joy, and all there is in between? I talk about the buckets of life: Mentally, Emotionally, Physically, Spiritually, & Financially and how we can tap into them to create and sustain an unbreakable bond. Lean on me if you need it. This is something we can lean on when times get toug…

I got to a point where I got sick of being sick of it. You too?? I want to share with you 2 messages that played in my mind that left me stuck. And, sharing the foundation we can lean on to get us out of our minds & into living our best lives.

There was a point I had to take a step back and say, "this is not me just not wanting to 'get outside my comfort zone." It was far past that. I needed to work through what was coming up that led to dating being extremely difficult and ultimately find the clarity and confidence on how to approach all my relationships in life. For more information on…

Hi, Kim here! This season I took a step back, then dove right in, and sat down with you in pain. Season 3 is all about conversations in a pain with a purpose. We can all relate to pain... my hope is we can all relate to healing, too. I do have one ask before you jump into this Season... We don't all have to agree, we can do our best to be kind. Thi…

Elite World Class Coach, CEO of Thrive Coaching and Consulting, Charlotte Ferreux, and I talk about the ins and outs of our subconscious. Is that joke you’re making really in the best interest of what you are ultimately striving for in life? Find out ways to be aware of the words we use to benefit ourselves and the people around us! For more inform…

Lisa Sepe, BG5 Coach, Positive Psychology, and High Performance Coach, and I sit down to talk about all things human design and BG5…. Don’t worry if you have no idea what either of them is, we go a bit more in-depth on this episode! More or less, it's a way that our energies operate and how we can use them to create more ease, efficiency, and effec…

"You are your own healer". Intuitive Healer and Medium, Marisa Goldstein takes us on a journey of what it looks & feels like to trust ourselves, trust our intuition and ultimately heal ourselves. For more information about Marisa and her services, please check her out on her website: www.marigoldhealingheart.com/…

“It doesn’t need to be this way”. Chelsea Austin and I explore how we went from high-paying, high stressful jobs to transition into our careers now that not only align with our work values and also towards joy, abundance, and fulfillment. You can find all things Chelsea Austin Author, Speaker, Podcaster, Certified Coach, and Advocate at chelseaaust…

In this episode, we talk with Performance Psychologist and CEO & Founder of Impact Being, Tim Silvestri. Tim breaks down why we may have been living an incomplete story and the effect that has on us. If we have the complete story, it gives us a better chance, not a perfect chance, but a better chance than ever before. _______________ To directly re…

In this episode, we talk about when we feel hopeless, stuck, and don't know what to do. After listening to this episode, be sure to listen to the companion episode, Alive with a Complete Story ft. Performance Psychologist, Tim Silvestri for a more in-depth take on this.

In this episode, we talk about heartbreaks, healing, dating, and moving into happier and healthier relationships.

In this episode, we talk about healing, why words matter, how actions can speak loud and words speak just as loudly.

Today's Words2Heal word is NO. NO is a very direct and powerful word. Kim shares how we can establish healthy, healing boundaries around the word NO. NO is important to know and feel empowered to say especially when it comes to feeling safe, respected, and happy within our own lives. In today's episode, Kim talks about how NO has helped, hurt, and …

Kim Kelty and Harper Kelty (her niece) share life lessons and lots of laughs on this once a month (for now!) segment on Words2Heal. Harper wanted to talk about being a kid in 2020. We know that 2020 was not an easy time for most. In today's episode, we will hear Harper's perspective on how she viewed 2020 and how she made the best of it. PS- Harper…

Welcome to Mini Buddhas! Kim Kelty and Harper Kelty (her niece) share life lessons and lots of laughs on this once a month (for now!) segment on Words2Heal. Kids say the darndest things. They also say the most loving, to the point, funny and some of the most insightful advice Kim has received in her lifetime. That is why she wanted to do this with …

Today's Words2Heal word is FAITH. "FAITH has helped me realize no matter how big our problems could be, there is something bigger than me and I have FAITH it will all work out ... no matter what". Kim shares her journey of faith. Growing up Catholic and having Judaism in her household, she found herself tapping into faith in all of the places over …

Today's Words2Heal word is TRUST. TRUST, by definition, is a firm belief in the reliability, truth, ability, or strength of someone or something. Giving trust to others and for it to be broken can cripple us. Completely derail us from ever trusting again. I hope you're not too far gone to trust again. You, we, are so worthy of it. Sending love in a…

Today's Words2Heal word is LOVE. "Love did not hurt you. Someone who did not know how to love you, hurt you. Try not to confuse the two". LOVE comes in all forms. LOVE to self. LOVE to others. LOVE in all kinds of relationships. LOVE what you do. In today's episode, Kim talks about how LOVE has helped, hurt, and ultimately healed her (and how that …

Welcome to Words2Heal! 🎉❤️ Words can break us down and also can build us up. Kim is choosing to take the word(s) we use and hear everyday ... talk about how they can help us, hurt us too, and ultimately heal us.