Kimberly Delarosa public
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Welcome to Mindful Health: the podcast that shares sciences-based research on how to balance mental health, wellness, and everyday living with Kimberly Delarosa. Kimberly is a journalist, essayist, and wellness writer based in New York. In each episode, she shares fact-finding methods anyone can use to upgrade their well-being that is safe, affordable, and sometimes free! For the latest wellness tips, visit www.kimberlydelarosa.com.
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In this episode, I talk about the two most difficult emotions that we all experience (shame and guilt) and how to use them to our advantage in living a better life. For more wellness information, visit www.kimberlydelarosa.com and sign up for the newsletter. What The Health Podcast with Marianna: https://www.youtube.com/@WTH_pod…
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It's Suicide Awareness month and in this episode, we talk about the main culprits of suicide which are depression and anxiety. Find out how I turned those sad and depressive days into the most powerful tool for your mental wellness. For more information and wellness tips, visit www.kimberlydelarosa.com and sign up for the newsletter.…
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In this episode of Deep Magic Podcast, I’m with special guest Marianna Helena. Helena is a gerontologist and the CEO of N.A.T.E. Health and we talk about battles of dieting, the benefits of AI in nutrition, and how Lucky Girl Syndrome can cause more harm than good. Visit N.A.T.E Health for more information on diet and nutrition: https://nate.health…
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Todays episode talks about the yucky feelings we all have: sadness and anxiety. And if you’re having trouble navigating those emotions, this episode is for you. Listen to how looking at your emotions differently can change your outlook on who you are. For more info, visit www.kimberlydelarosa.com and sign up for the newsletter.…
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In this episode of Deep Magic, Kimberly Delarosa is back with more information on how to live a healthy lifestyle with simple and effective habits to take on during your day-to-day and this one is all about BREATHING. Do you know that intentional breathing and breathwork can not only save your mental health but can also help your body relax and rec…
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In this episode, I review my personal experience with the 5 AM Club Challenge! I go over what the program is, my experience, and a final review on whether this works or if it's a load of bull. If you like information like this plus some simple wellness tips to incorporate in your day to day, visit www.kimberlydelarosa.com and sign up for the newsle…
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