show episodes
 
Loading …
show series
 
Lahana Vigliano joins me today to discuss the fascinating connection between gut health and balanced hormones. She shares why the simple question "why?" can be so powerful in identifying what is going on in your body when something feels off. Often, the answer has something to do with your gut! Lahana holds a Bachelor of Nutrition Science degree an…
 
So you want to eat healthier, this new year. But as we all know (even if we don't want to admit it), we tend to only stick to things we enjoy. I truly believe eating real food shouldn't feel like a sacrifice- it should be delicious! So in this three-part series, I'm giving you my best tips (as a former personal chef + current healthy recipe develop…
 
In today's episode, I had the joy of chatting with author, Ara Katz, all things microbiome. And surprise! I had a second guest on the show ... my oldest daughter, Sage. How fun! Ara Katz, mama and Seed Health Co-Founder + Co-CEO, has a new amazing children's book out on the topic of the microbiome! Ara is very passionate about teaching the younger …
 
So you want to eat healthier, this new year. But as we all know (even if we don't want to admit it), we tend to only stick to things we enjoy. I truly believe eating real food shouldn't feel like a sacrifice- it should be delicious! So in this three-part series, I'm giving you my best tips (as a former personal chef + current healthy recipe develop…
 
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today on the Intuitive Eating for Christian Women podcast our guest Aubrey G…
 
Welcome to the FIRST EPISODE in our highly requested Gut Health Series! Josh Gitalis kicks the series off with a bang, sharing his expertise on gut health from a functional clinical nutritionist's perspective. Josh runs a Toronto-based, private practice, with a worldwide client base. As a leader in his field, he teaches Clinical Nutrition for sever…
 
2021. Phew. We made it. This year was a wild ride. We had a lot of really hard stuff happen in our family, a lot of loss, and it really forced me to take a step back and change the way I was doing a lot of things. In many ways, I’m really grateful for the hard because it did force me to take a step back, take a hard look at my life and my business …
 
In the last Healthy Mama Hacks episode, we talked about the #1 thing you need to do to create long-term change. But how do you then break down your new New Year's goals- so you actually make progress? I'm sharing my tried and true tips for goals that you can start making progress on NOW. Grab your copy of the 2022 Healthy Mama Meal Planner: https:/…
 
Surprise! 🎉 We're practicing what we preach and taking a little Healthy Balanced break (though stay tuned for a special pre-scheduled year-end recap from Kris, coming next week) so this week's Q + A is EARLY- we are so excited to talk all about what it means to create healthy balanced new year's goals, our favorite tools for setting and keeping goa…
 
Self care is a buzzword, but what does it really mean to practice the art of self care as a busy mom, a working mom, a spouse, a friend- and all the roles we play? Jessica Gershman, also known as the Zen Mommy, wasn't always such a zen mommy- but she wants moms to know that self care doesn't have to feel impossible, it can be as simple as a few dee…
 
We've talked over and over on this podcast about how trying to make sweeping changes sets us up for failure, but somehow, many of us STILL come into the new year feeling like we need to make grand resolutions- whether it’s with our health or otherwise. But we KNOW resolutions don’t last. So how do we avoid the resolution trap- wanting to make the b…
 
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Jessi…
 
Is it really dinnertime unless someone says "I don't want to eat that!"? Most of us have experienced kids who are, shall we say, a little more selective. So what do us mamas do to to encourage our kids to eat (and enjoy) healthy food- and still stay chill at dinnertime? In this episode, I'm joined by my friend Heather Englund, third(!) time guest, …
 
In the first two Healthy Mama Hacks Holiday Series, we chatted about how to be a great host, and how to get that holiday meal on the table (in a reasonable amount of time). But what about when you're a guest? In today's episode, I'm sharing my best tips for being a helpful party guest. Episodes Mentioned: Holiday Hacks: how to get that holiday meal…
 
Most of us understand by now that sweeping changes don't last- it's the small habits that truly create long-term change in our lives. But what is it that makes creating habits so hard-- and how do we create habits that actually stick? I'm talking with holistic health and mindset coach Sabrina Magnan all about what it means to do just that. In this …
 
The holidays are here-- and whether you're hosting or not, you might have a lot of leftovers on your hand! So how do you meal plan with a fridge full of holiday leftovers?? Here are my five best tips! Free Flexible Meal Planning Guide: http://www.healthymamakris.com/mealplanguide Grab your copy of the 2022 Healthy Mama Meal Planner: https://www.hea…
 
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Victo…
 
Kris and co-host Danielle are back for Q + A #3-- we're chatting all about having a healthy balanced holiday season! We're answering: How to deal with the all-or-nothing trap regarding holiday treats? How to stop overeating at every holiday party How to stop overeating holiday leftovers when one day is good but one week feels bad Balancing the to-d…
 
The 2022 Healthy Balanced Mama Holiday Gift Guide is here... in podcast form! See the full gift guide blog post with links: https://healthymamakris.com/post/gift-guide-2021 Get the Healthy Mama Meal Planner with BONUS SOS Family Dinner e-book for a limited time: http://www.healthymamakris.com/mealplanner Connect with me: Website Instagram Healthy B…
 
With everything that has gone on in our world in the last year and a half especially, I have become personally so much more aware of how important it is to talk to our kids about not just accepting differences, but being a part of the systemic change. So I was so excited when I discovered Dr. Traci Baxley, social justice activist and mom, who aims …
 
Last week we chatted all about taking the stress out of hosting- but how do we actually, practically get that special meal on the table?? I'm here to share how, from the perspective of a former caterer and current everyday host! Connect with me: Website Instagram Cooking Classes Join the Healthy Balanced Mamas Facebook Community…
 
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Krist…
 
We all want to give our babies the best start possible, so we nourished our babies for six months (or more!) with breastmilk or formula- now it's time to start solids. But there's so much information out there-- rice cereal or no rice cereal? Baby led weaning or purees? What do they actually NEED- Is iron that important? Shouldn't they be getting a…
 
It's the most... stressful... time of the year. Kidding- it IS the most wonderful time of the year, but I know hosting can feel stressful! Today I'm sharing my best tips for taking the stress out of hosting that holiday gathering! Pre-Order the Healthy Mama Meal Planner Join the Healthy Balanced Mamas Facebook Community Connect with me: Website Ins…
 
It's no secret our bodies go through changes as we get older. Perimenopause and menopause can leave us with symptoms that make us feel like we're in someone else's body, we might struggle to maintain our wellness and feel good when it feels like our bodies have their own plan- and they do! It's normal and natural for our bodies to change as we get …
 
You might have heard me talk about creating a family favorites list- but what if you really honed that in for each season- simplifying meal planning even MORE? Here's how I do it- and 20 of my family's favorite meals! Download the episode guide + links to all my fall/winter family favorites Mentioned in this episode: Ep. 138: The Two Lists You Need…
 
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Kassa…
 
We've all heard the phrase, 'Happy wife, happy life'- but have you heard the phrase, 'Happy mom, happy kid'? It's not talked about enough, at least- which is why I'm so excited to share this week's episode all about reclaiming ourselves as moms and becoming the happy moms we want to be- and having happier kids, in the process, with Zelmira Crespi, …
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
No, this won't become a running podcast- but I ran my second marathon (33 minutes faster than my last) in early October and SO many of you told me you wanted to hear about my journey- so here it is! From training with the mantra #onemileatatime to race day, and everything in between. My favorite running gear: https://www.amazon.com/shop/healthymama…
 
We are back with Part 2 of my listener Q + A with cohost Danielle Havens on lowering expectations and letting go during pregnancy and postpartum- including intuitive eating while pregnant, preparing for postpartum and so much more. Submit your questions for our next Q + A: https://forms.gle/f5Zq3hrsF1CoKquh6 Connect with Danielle: Instagram Website…
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
Today our guest on the Intuitive Eating for Christian Women podcast is Tina Yeager who shares about recognizing the difference between shame and conviction, eating disorder recovery and so much more! In this episode we discuss: - When seeking approval from others becomes an idol - Keeping her eating disorder secret and separate from her faith - How…
 
Ayurveda, known as the 'science of life' is an ancient holistic health modality encompassing everything from the food we eat to the way we move about our day. I've been fascinated with ayurveda since learning about it a decade ago, but I still have SO much to learn- especially when it comes to ayurveda throughout the life- pregnancy, postpartum, ch…
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
TW: Birth and postpartum difficulties (with a happy ending!). Motherhood is hard- it's even harder when your start to motherhood results in pain that extends physically, mentally or emotionally. Kyriaki Birkeland has experienced it all, and she's on a mission to help moms feel less alone. In this powerful conversation, Kyriaki shares her experience…
 
The Grocery Budget Series is here! In this special Healthy Mama Hacks series, we're diving into a much-requested topic- how to eat well, on a budget. Download the FREE Healthy Mama on a Budget mini-guide: https://healthy-mama.ck.page/hmoab HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET…
 
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Heath…
 
Let's be real- getting dinner on the table with kids isn't easy! In today's episode, I had the pleasure of chatting with Cassy Joy Garcia, bestselling cookbook author, all about getting dinner on the table in less time and with less stress, using her unique Cook Once meal prep method to make dinnertime easy and delicious. We chatted hacks for getti…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling seasoning foods- because you're probably seasoning wrong (and I'll tell you why!). Join my free 5-day workshop, Cooking School! healthymamakris.com/cookingschool HEALTH…
 
Today we are welcoming my new Q + A cohost, Danielle Havens for our first monthly Q + A, all about expecting the unexpected in pregnancy, birth (and beyond). Submit your questions for our next Q + A: https://forms.gle/f5Zq3hrsF1CoKquh6 Connect with Danielle: Instagram Website Danielle's Barre + Yoga Membership Connect with Kris: Instagram Website C…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling Cooking Methods 101 (aka how to get the outcome you actually want out of your meal!). Get the Cooking Methods Printable: https://healthy-mama.ck.page/cooking-methods HE…
 
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Britt…
 
Words like 'energy' and 'energy work' feel a little woo-woo to you? Me, too. Which is why I wanted to have my friend Alyssa Knapp, certified exercise physiologist and reiki master, on to share exactly what energy work is- why it might not be as woo-woo as you think- and why reducing our stress as moms is the number one thing we can do to show up as…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!). Today we're tackling flavor foundations- and how to make your food actually taste restaurant-worthy! Download the flavor wheel printable: https://healthy-mama.ck.page/flavor-wheel Join my f…
 
Last week I shared an episode on my food freedom journey over the last five years. And as I was thinking about it, I realized there are five big lessons I’ve learned over the years in this food freedom journey- and I thought today I’d share them all with you. My food freedom course- Uncomplicated Eating (use code BALANCED for 20% off): https://heal…
 
The Cooking Basics Series is here! In this special Healthy Mama Hacks series, we're chatting all about how exactly to become a better cook (or a cook, at all!) In today's episode, we're starting with 5 tips to become a better cook. HEALTHY MAMA HACKS IS GETTING A NEW HOME! FIND NEW EPISODES BY SEARCHING 'HEALTHY MAMA HACKS' WHEREVER YOU GET YOUR PO…
 
On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good. Today our guest on the Intuitive Eating for Christian Women podcast is Brand…
 
Food freedom is a never ending journey- but it is one that changes and evolves over time. I left the world of chronic dieting, fitness competitions and disordered eating once and for all back in 2016- determined to find freedom with food and learn what balance means to me- and it's been a journey of learning, self exploration and discovery (to say …
 
Loading …

Quick Reference Guide

Copyright 2022 | Sitemap | Privacy Policy | Terms of Service
Google login Twitter login Classic login