A podcast all about Rhode Island college sports. We discuss URI, Providence, Bryant, and Brown.
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Join WalkFM each week as they discover those serving the local community in amazing ways!
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The Health Project podcast is a fun, science backed and visionary look into health, happiness and fitness. Jed shares his knowledge along with an extensive list of knowledgeable guests on everything health, fitness, nutrition and mental wellbeing. There is no limits here as subjects of weight loss, heart disease, cancer , sex, muscle hypertrophy, entrepreneurship, lifestyle and countless other health related topics are discussed and the insights you get here will enable you to transform your ...
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Episode 17: Nathan Sayre, Child Evangelism Fellowship
10:22
10:22
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Interview with Nathan Sayre, local director of Child Evangelism Fellowship of Greater Huntington. CEF is best known for their work with the Good News Clubs that meet in many schools, but this is just one of their many ministries. Learn more about their various ministries and their upcoming fundraiser.…
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Episode 16: Lisa Phelps, Hope's Place Child Advocacy Center
9:44
9:44
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Interview with Lisa Phelps, Executive Director of Hope's Place Child Advocacy Center in Ashland, KY. Hope's Place offers counseling, forensic interviews, medical exams, and other services free of charge to children and families affected by child abuse. They are supported by grants and donations, and they have a fundraiser taking place at the Ashlan…
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Episode 15: Audrey Pitonak-Goff, Greater Kanawha Valley Homeschool Expo
9:14
9:14
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Interview with Audrey Pitonak-Goff with the Greater Kanawha Valley Homeschool Expo. This will be a free event for new or existing homeschool families on Saturday, March 4 at Maranatha Fellowship in St. Albans, WV. There will be information from various organizations across the state to help local homeschool families.…
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Episode 14: Mike Maynard, Hillcrest-Bruce Mission
16:10
16:10
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16:10
Interview with Mike Maynard, Executive Director of Hillcrest-Bruce Mission in Ashland, KY. The mission is providing food for Thanksgiving meals, a Christmas present program for children and seniors in need, a low-cost Christmas store, and more to meet the needs of the community, and they are serving more people today than ever before.…
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Episode 13: Becky Bowling, Jeremiah 38 Ministries
10:38
10:38
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Interview with Becky Bowling from Jeremiah 38 Ministries. They have brought together over 150 actors and volunteers from 15 local churches to put on a "Drive-Thru Christmas" event depicting to life of Christ. This is a fundraiser to support overseas missions, and will be held in South Point, Ohio, on November 18th and 19th, 2022.…
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Episode 12: AFSP Out of the Darkness Walk
17:27
17:27
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Extended interview with Amanda Farley and Jackie Scott from the American Foundation for Suicide Prevention, discussing the stigma around the issue of suicide and mental health, resources including the Suicide Prevention Hotline, and the Mid-Ohio Valley Out of the Darkness Walk coming up on October 1, 2022.…
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Episode 11: Mike Maynard, Hillcrest-Bruce Mission
15:19
15:19
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15:19
Interview with Mike Maynard, executive director of Hillcrest-Bruce Mission in Ashland, KY. With the rising cost of groceries, their food pantry has had to expand to serve more people. At the same time, there have also been several success stories of people who have come to the Mission and received the help they needed to better their lives.…
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Episode 10: Josh Lytle, Family Care Ministries
12:32
12:32
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Interview with Josh Lytle, president of Family Care Ministries, a faith-based non-profit organization with a mission to help individuals and families overcome life-controlling problems. They have residential facilities in Ohio and West Virginia, they speak at school assemblies, and they personalize their ministry for each person's needs. They were …
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Episode 9: Kevin Dennis, Field of Hope Community Campus
11:09
11:09
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Interview with Kevin Dennis, CEO of Field of Hope Community Campus in Gallia County, Ohio. They offer addiction recovery resources for men and women, and have recently been expanding their ministry to address other concerns in their community.By WalkFM Kyle Vanover
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057: All Things ACL & ACL Rehab With Jake Pallpratt
45:20
45:20
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Jake Pallpratt is the name of the man who worked behind the scenes with me to help pull off what most said was impossible; returning to high level sport with no ACL, as little as 12 weeks following the rupture.Having gone through 2 knee reconstructions himself, Jake has established himself in the local town of Bendigo as one of the leading PHYSIOTH…
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Prime Training is driving the transition from traditional 'bodybuilding' towards 'sport-specific' athlete training. Tom Baulch has grown his social media presence dramatically over the past year, educating the key to increasing athletic performance. The former semi-professional AFL player has been making waves with his new style of training, tradem…
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Episode 8: Rebekah Perry Franks, Heritage Farm
12:57
12:57
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Interview with Rebekah Perry Franks, Wildlife Education Director at Heritage Farm in Huntington, WV. Heritage Farm rescues and nurtures many injured and ill animals, and with their growing Animal Ambassador program, they are helping to educate the community about the wildlife native to Appalachia.By WalkFM Kyle Vanover
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Episode 7: Mike Maynard, Hillcrest-Bruce Mission
15:24
15:24
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Interview with Mike Maynard, executive director of Hillcrest-Bruce Mission in Ashland, KY. They offer a variety of services to the community, including a free pre-school. In this interview, Mike talks about the pre-school and an upcoming fundraiser that helps to provide for it.By WalkFM Kyle Vanover
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Episode 6: Sandy Bellomy, Two Hearts Pregnancy Care Center
11:15
11:15
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Two Hearts Pregnancy Care Center offers hope and help to women and families facing unplanned pregnancies. They have two locations, in Ashland, KY, and in Coal Grove, OH.By WalkFM Kyle Vanover
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055: Optimising Endurance, Why Sleep Shouldn't Be Overlooked and The Modern World Of Fitness with Brock Armstrong
47:50
47:50
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Today I'm thrilled to be joined by Brock Armstrong, a Cognitive Behavior Therapy Practitioner, writer, podcaster, Marathon and Triathlon Coach, and founder of Brock Armstrong Coaching, where he's used a functional approach to fitness and movement to personally coach hundreds of people across the finish line.Brock has worked with many familiar faces…
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054: Building Resilience, Overcoming Adversity and Framing a Positive Mindset with Kyle Maynard
28:08
28:08
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Kyle Maynard was born a congenital amputee. A rare condition caused him to never fully develop arms and legs in the womb. But before you jump to conclusions, let me brag about this guy: He was a high school wrestling champ—whooping other kids with full abilities—and went on to win weight lifting competitions, fight MMA, and multiple other fights. K…
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Interview with Beth Qualls, Program Manager for the HANDS program provided by the Boyd County, Kentucky, Health Department. HANDS helps to support families who are expecting a child or who have a newborn.By WalkFM Kyle Vanover
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053: Adrenal Health, Intermittent Fasting & Morning Routines w Dr Justin Marchegiani
24:51
24:51
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Dr. Justin Marchegiani is someone who has been surrounded in the healthcare system for as long as he can remember. He started off his career in the health field working in a surgical center as he prepared for medical school while at the University of Massachusetts. From here, this experience shifted his focus from conventional medicine to a more ho…
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Episode 4: Howard Wirzfeld, Catlettsburg Harvest Church of God
11:12
11:12
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11:12
Interview with Howard Wirzfeld, pastor of Catlettsburg Harvest Church of God in Catlettsburg, KY. They operate a soup kitchen on Mondays, feed the homeless on Fridays, deliver snacks to hospital and doctor office waiting rooms, and offer a food pantry once a month. Learn more at cburgharvestcog.com.By WalkFM Kyle Vanover
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Episode 3: Rex Howe, Tri-State Bible College
12:21
12:21
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Interview with Rex Howe, president of Tri-State Bible College in South Point, OH. They will be hosting the first annual Appalachian Ministry Conference on March 24, where they will discuss challenges for the church specific to Appalachia, along with ways in which Covid has changed ministry in this region.…
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Episode 2: Mike Maynard, Hillcrest-Bruce Mission
14:03
14:03
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14:03
Interview with Mike Maynard, executive director of Hillcrest-Bruce Mission in Ashland, KY. They offer a wide range of services to meet people's physical, educational, vocational, social, and spiritual needs, and they were recently able to gift a vehicle to someone in need. Learn more at https://hillcrestbrucemission.com…
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Episode 1: Interview with David Michael, Executive Director of Habitat for Humanity of the Tri-State
14:14
14:14
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Interview with David Michael, Executive Director of Habitat for Humanity of the Tri-State. The pandemic had a tremendous impact on their ability to build new homes, but they are still going and beginning to bounce back.By Adam
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052: From Grief to Awareness with Bendigos Citizen Of The Year - Alannah Mcgregor
37:46
37:46
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After suffering the terrible loss of two children, Alannah McGregor has worked tirelessly over the past 19 years to raise awareness of suicide prevention, working towards de-stigmatising mental health and the topic of suicide. Workplace bullying lead to the deaths of Alannah’s children, and she initially started raising awareness through a short DV…
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050: Endurance Training, Recovery Enhancement & Human Optimisation with Brad Kearns
39:51
39:51
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Jed is joined tonight by New York Times Bestselling author Brad Kearns. Brad is an expert in ancestral/primal/paleo health, keto, and endurance training. Brad is also the host of the B.Rad podcast!Brad Kearns was one of the top professional triathletes for nine years. During that time, he won 30 titles worldwide including an amazing streak of seven…
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The health project podcast is back. The Health Project is about to expand as some long term goals are coming into place!It will be more then just myself now, venturing back into a new business model!!⬇️- More coaches- More programs- More resourcesGrowing team! Tonight we sit down with with new coach and the exceptional athlete in Anastasia Robinson…
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048: Nutrient Density, Healing With Whole Foods & Living Toxin Free With Soulla Chamberlain
36:09
36:09
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Soulla Chamberlain is a health educator and the owner of Star Anise Organic Wholefoods Broth Bar & Larder, a Sydney-based whole foods store. A former macrobiotic vegan, Soulla has had a remarkable health journey, healing her body by switching to a nutritionally dense ancestral diet. Having been exposed to the work of Dr Weston A Price and attending…
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047: Building The Perfect Female Physique, Holtistic Health Approaches with Sharelle Grant
21:48
21:48
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This week on the show I am lucky enough t sit down with WBFF Pro, Nurse and Women's health coach Sharelle Grant to discuss how she balances competing in the highest level of physique whilst also holding down her full time nursing career. Sharelle is intensely passionate about women’s health and this shines through in everything she posts on social,…
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046: Brain Skin Connection, The Impact of Stress, Adjusting Circadian Rhythms with DR CLAUDIA AGUIRRE
29:29
29:29
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This week's guest, neuroscientist & mind-body expert Dr. Claudia Aguirre shares her unique insight on the intricate brain-skin connection.Dr. Claudia Aguirre, neuroscience PHD, a famous TED talk lecturer, and blogger serves as a scientific resource for many high profile clients to help them properly use research to make scientifically accurate clai…
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045: Healthy Sugar Alternatives, Going Keto And Being A Successful Entrepreneur with Thom King
39:57
39:57
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Tonight I am joined by Thom King, an Entrepreneur, Author and self described 'bio-hacker.' Thom changed his life by adopting a ketogenic lifestyle and kicking 5 stone! He is the author of Guy Gone Keto and the founder and CEO of Steviva Brands Inc., one of the largest importers, manufacturers, and distributors of natural sweeteners. In Guy Gone Ket…
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044: Healing Anxiety & Depression By Fixing The Gut with Kriben Govender
35:04
35:04
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35:04
Tonight I am joined by Kriben Govender, a Food Scientist, Registered Nutritionist and Founder of Nourishme Organics, a company specialising in Gut Health and Mitochondrial health-focused products and Allele Microbiome – a provider of cutting edge Metagenomic Stool Testing and Deuterium Testing.With more than 20 years of Food industry experience in …
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043: Low Carb, High Fat, ACL Injuries, How AFL Players Eat & Train with world renowned Sports and Exercise Medicine Physician Dr Peter Brukner.
35:58
35:58
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In this episode of The Health Project I am lucky to have a conversation with Dr Peter Brukner OAM – Prof Sports Medicine, Author, Founder SugarByHalf.Dr Brukner is an OAM Order of Australia Medallist and he’s a world renowned Sports and Exercise Medicine Physician and Researcher. Up until recently Dr. Brukner was the team Doctor for the Australian …
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042: Nasal Breathing, Mouth Taping & Advanced Breathing Tips with Patrick Mckeown
23:17
23:17
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Tonight I am joined by Patrick McKeown, the man known as the “oxygen advantage”. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002. He has spent the last 15 years working with tens of thousands of children and adults worldwide, who experience breathing pattern disorders, sleep diso…
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041: Fats That Heal, Fats That Kill with Udo Erasmus
40:07
40:07
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Tonight I bring to you Udo Erasmus; the co-owner of the Udo’s Choice brand, a global leader in cutting edge health products. He's also an accomplished author that's written Fats That Heal, Fats That Kill and The Book on Total Sexy Health. He has had an enormous impact on numerous lives through conducting live presentations, media interviews, staff …
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Back again for another Q&A. Tonight I had the founder of Central Vic Performance join me in Lachlan Josey to help answer some of the the questions and talking points. In tonight’s episode we cover- Adding muscle whilst maintaining low body fat levels - How I was able to put on 7kg of muscle whilst maintaining a low body fat %- How to see ab definit…
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039: Tight Booty, Sexy Abs and Lean Legs with Christmas Abbott
27:51
27:51
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Tonight I chat with Christmas Abbott, a famous fitness influencer. Christmas is an entrepreneur, online fitness coach, former CrossFit Games Competitor, Olympic Weightlifter and NASCAR Pit Crew member. She is also the creator of Christmas Abbott Nutrition, a keynote speaker and national best-selling author of “The Badass Body Diet: The Breakthrough…
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038: Neurotransmitters, Nootropics, & Biohacking Your Hormones with Lucas Aoun
37:05
37:05
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Tonight’s episode I chat with one of Australia's leading biohackers in Lucas Aoun (Ergogenic Health) . Lucas has over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. He's the host of the Boost Your Biology podcast and has made guest appearances on shows like Ben Greenfield Fitness and F…
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037: Longevity Tips, Aging Gracefully & Becoming Healthier With Age- With Peter Ragnar
40:27
40:27
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Tonight I have the man known as the 'Longevity Sage' join us in Peter Ragnar. Peter specializes in developing health and longevity all the way through your life, having been an authority in the subject for many decades. Peter is a best-selling author and leading authority in the field of health and longevity. He has authored over 30 books and publi…
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036: Creating A healthy Home To Improve Internal Health, Sleep & The Danger Of EMF - Nicole Bijlsma
37:16
37:16
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Nicole Bijlsma, The Healthy Home Expert, is a building biologist, bestselling author (Healthy Home Healthy Family), and CEO of the Australian College of Environmental Studies, which she established in 1999 to educate people about the health hazards in the built environment. ................Nicole has published in peer reviewed journals, has written…
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035: What to eat before sex, How to improve erections &Increasing Testosterone - Judson brandeis
45:28
45:28
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Tonight I chat with Dr. Judson Brandeis -a private practice Urologist in Walnut Creek, California. He has been voted by his peers as a top Urologist in the San Francisco Bay area for consecutive years.He is a pioneer of using technology in urology and was a very early adopter of utilising MRI targeting for diagnosing and treating prostate cancer. D…
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034: Becoming a High Performer, Success Tips, Exercise Science and Motivation with Craig Harper
41:08
41:08
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Tonight we have a huge guest jump on board and join us in Craig Harper. Craig was a trainer in the 80’s & progressed to become the owner of the biggest PT studio in the Southern Hemisphere and a performance coach for professional sports teams.He’s now an exercise scientist, corporate speaker, radio show host, author of multiple books, amazing podca…
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032: Energy, Beauty, Body, Positivity and Looking Beyond the Scales - with Lyndi Cohen
28:14
28:14
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Tonight I chat with our latest guest, Lyndi Cohen aka the Nude Nutritionist. In addition to her work as a dietitian and author, she’s also a fierce advocate for body positivity and transparency in a world which is full of confusion about what it means to be healthy and happy. After experiencing firsthand the impact of diet culture, she’s made it he…
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031: Inside The Mindset Of A Worldchampion, Fitness Star And Health Coach- Alicia Gowans
55:05
55:05
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Tonight I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 3 time Wbff fitness world champion, as well as holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuild…
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030: Listener Q&A - Training Cycles, Meal Frequency, Remaining Lean 24/7, Calorie Intake + Much More
33:36
33:36
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Listener Q&A: Training for hypertrophy vs performanceWhat gym split do you reccomend? Eg Monday back bis, Tuesday chest ectHow many meals a day do you consume & reccomend? What would a typical day of eating look like for you? How do you manage to stay lean all year round? Is it nutrtion , supplementation or more exercise that needs to be the focus?…
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029: Success Through Failure with Jim Harshaw
38:39
38:39
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Failure, struggle and setbacks are not only an inevitable part of life but a necessary step on the path to success. Jim Harshaw has learned many life lessons on the wrestling mat. Having won three ACC Championships for the University of Virginia, trained at the Olympic Training Center and competed overseas for Team USA he has experienced significan…
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028: Enhancing your Performance and Metabolic Flexibility with Dr Geoff Lecovin.
51:29
51:29
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Tonight I speak with Geoff Lecovin, DC, ND, LaC, MS, CSCS (Yes thats a lot of initials!). Dr. Lecovin is a Kirkland, Washington based physician who specializes in performance. He is very involved with researching the latest on metabolism and sports medicine. We talk about metabolic flexibility and the different trendy diets that are directed at cha…
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027: Calorie Deficits & Calorie Surplus, Strength Training , Life Lessons & Much More with Danny Kennedy
47:22
47:22
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Tonight I chat with Danny Kennedy, online personal trainer & the host of The Fitness And Lifestyle Podcast where he provides you with the knowledge and motivation to become the very best version of yourself. He’s a certified strength and conditioning coach with a cert ¾ in fitness and diploma in sport and management and is all about flexibility and…
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026: Eating Seassonally, Ancestral Eating, Elimating Proccessed and The Problem with Wheat- Cyndi Omeara
50:23
50:23
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Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of the food company, Changing Habits. When Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. BHer groundbreaking book Changing Habits Changing Lives became an instant bestseller and from th…
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025: Hormonal Health, Nourishing Your Body with Self Care and Nutrition with Samantha Gladish.
40:00
40:00
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Samantha Gladish is a registered holistic nutritionist, weight loss coach & hormone specialist. She is the founder of HolisticWellness.ca; a website dedicated to helping women lose weight and balance their hormones. Samantha coaches and supports women from around the world on natural beauty care, holistic health and nutrition. She is the author of …
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024: Biohacking Your Skin, Utilising Natural Ingredients and Looking Younger with Andy Hnilo
1:00:52
1:00:52
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Tonight we are joined by a pioneer in the world of health and skin care in Andy Hnilo. Andy is a former model and actor who had a life-changing car accident leading him on a journey to create a skin care line that he personally used to heal his injuries and detox his skin. Tonight he will cover the science behind clay and how you can combine these …
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023: Mental Health, Fitness, My Journey To Date and Aspirations With The Health Project - Jed Zimmer
40:51
40:51
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Taken a bit of a different road with things for this episode after strong request so tonight for episode 23 of The Health Project I sit down with my gorgeous mother to give you guys an insight into my journey to date. Tonight I cover abit about myself including: - Education Degree - Involvement with Headspace and local schools -Personal training & …
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