Best lab testing podcasts we could find (Updated June 2018)
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Is your glucose metabolism driven by your personal microbiome? Recent research reveals how the microbiome influences blood glucose, weight gain and weight loss. And how the new company, “Day Two”, is using microbiome sequencing data... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTun ...…
 
Recent investigations have shown supplements to not always contain what they say they do. Or at other times to have unwanted contaminants such as heavy metals. Learn to use 3rd party lab testing to select... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO apprec ...…
 
Micronutrient status is a foundation of health, performance and chronic disease minimization. This episode looks at how to optimize fat soluble micronutrients status. In this episode we look at ensuring micronutrient status. Ensuring your body has the... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like th ...…
 
Ketone bodies, whether gained from fasting, keto diets, MCTs or exogenous ketones have many potential applications with benefits ranging from performance, to health, to longevity and mitigating symptoms and risks of certain diseases. There is... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episod ...…
 
Putting the body into ketosis and controlling blood glucose levels may prove to be effective therapy against certain cancers. This real case reveals one aggressive self-experimenter who used a combination of the ketogenic diet, fasting... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An i ...…
 
Most of us have non-optimal blood glucose regulation today.The impact? Reduced performance, and reduced longevity. We wrongly assume that it’s only diabetics that are exposed to these issues. This episode explores using continuous glucose monitoring... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this ...…
 
Part 3 in our series of Fasting Self-Experiments. In this longer 10 day water fast I tracked results with a broad set of biomarkers (ketones, glucose, weight, hormones and cognitive performance panels). This is a... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be S ...…
 
A look at how to accurately quantify your cardiovascular fitness in order to optimize endurance sports or your cardiovascular health. Is VO2Max the gold standard? Are the metrics in the current “fitness trackers” useful for... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review ...…
 
Heart disease affects 50% of the U.S. population in their lifetime. Learn how to accurately quantify your personal heart disease status and risk, and if necessary, take clear actions to reduce that risk by eliminating... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would ...…
 
Meditation – ever more popular as studies pile up proving its benefits. However, how do you assure yourself that you gain the same benefits with your meditation practice? Muse Calm is a neurofeedback device that... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO ...…
 
What is genetic testing able to do and not do with current services? We talk with one of the top genetic lab services to understand how technologies differ in accuracy and where it is working,... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This ...…
 
What defines human microbiome health? The co-founder of American Gut Project discusses the differences we’ve found in the gut microbiome and how it influences our health. We look at tools and lifestyle choices that have... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review wou ...…
 
Water fasting or ketogenic therapies may be effective with some cancers, and not with others. Learn about the PET scan and how it can provide insights into whether a cancer is likely to be responsive... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated ...…
 
An in-depth look at using heart rate variability biofeedback with slow breathing to reduce stress, enhance athletic performance and provide therapeutic support for some chronic health issues. Heart rate variability biofeedback is being used primarily... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like thi ...…
 
A look at a collection of high impact endurance tools and tactics – and the top biomarkers to watch for optimization. Vetted by an endurance athlete with years of experiments and competitions behind him. Today’s... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO ...…
 
We strive for the best mental performance but how do you know if your routines (sleep patterns, coffee habits, etc.) are helping or hurting? The Quantified Mind is a web-based project that allows you to... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO apprecia ...…
 
Can physicians improve health outcomes using new self-tracking tech with their patients? Or is the tech still too inaccurate or impractical? We take a hard look at the reality and potential with a physician testing... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be ...…
 
Is the Fast Mimicking Diet (FMD) an easier way to get the benefits from fasting? In this self experiment I tracked lean muscle mass gains, improved metabolism (ketones, glucose), strong regeneration signaling (IGF-1) and a... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review ...…
 
Oxaloacetate is an important metabolic intermediate in the energy pathway of the mitochondria. Recent case studies support the use of oxaloacetate as a nutritional supplement to help regulate blood glucose levels, potentially support longevity and... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this e ...…
 
Mitochondria, the power plants of our body, get damaged through aging and other stressors. Lipid Replacement Therapy (LRT) is a tool being used to repair part of this damage to mitochondrial membranes, and can help... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be ...…
 
A walk-through of the 5-day water fast with the tracked results (ketones, glucose, weight) and the practical do’s and don’ts to make the most of the experience. I’m not a fan of cancer. The only... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! Thi ...…
 
Have you been using Dual-N-Back or other braining tools? A look at failed brain training experiments and how to assess real mental performance improvement with Dr. Adrian Owen. In today’s fast paced, technologically advanced world... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes ...…
 
How well are you aging? We look at an attempt to make an aging biomarker index accessible to consumers that tracks their true biological age and provides feedback recommendations to improve how they age. In... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appr ...…
 
What is the best biomarker to track your oxidative stress burden? Joshua Fessel explains why F2-isoprostanes provide the best assessment of our ongoing oxidative state. Today’s topic is understanding your oxidative stress levels via lipid... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? A ...…
 
This episode is about experimenters in the field of biohacking, the people actually in the trenches doing stuff. We’re focusing on wearable devices such as watches, shirts, bracelets, necklaces and on and on. We’re focusing... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review ...…
 
Today we return to the topic of detoxification. A simple and universal lever everyone can use in the quest for better health, detoxification is a worthwhile endeavor whether you suffer from a chronic disease or... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO ...…
 
Today’s episode is about practical tools that we can use to improve our biology and how we can track those results to make sure we are getting the right answers. This episode can serve as... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is wh ...…
 
Recently, transcranial direct current stimulation (tDCS) or the non-invasive targeting of weak direct current (DC) to specific brain regions has received media attention. Among the scientific research community, tDCS has been a subject of great... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this epis ...…
 
Is Heart Rate Variability the best biomarker of the time to track our longevity? In this episode we look at why HRV may be the best way to track how well you are aging and... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is what helps me get ...…
 
Today our bodies, particularly our bones, are burdened with one to two thousands times the level of lead that our ancestors carried. As recently as seven hundred years ago (prior to the industrialized age) human... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO ...…
 
According to a 2015 consumer wearables report, 1 in 10 Americans has a fitness tracker. Yet there have been various media reports questioning the accuracy of these devices. Today we talk about whether the accuracy... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be ...…
 
Micro-nutrient deficiencies are prevalent today, and prevent our biology from functioning optimally by limiting its activity. The most common and most severe micro-nutrient deficiency for most of us is Magnesium. A hundred years ago we... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An i ...…
 
Is some aspect of mitochondrial damage behind cancer? If so, can this theory help us take control of cancer via tactics such as yearly or more frequent “7 day water fasts”. When we think about... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This ...…
 
This week’s podcast is about the rising movement for quantifying our lives beyond just health and body. The Quantified Self is about self-knowledge through self-tracking and extends our awareness about what’s happening in our lives,... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTun ...…
 
A walk-through of a practical framework designed to achieve what most of us believe is impossible – completely eliminate aging. Learn about the 7 ways we age, and how scientists are trying to design tools... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO apprec ...…
 
Toxins negatively impact our health, longevity and performance in a variety of ways. Today we look at one of the most important toxins all of us are exposed to in today’s environment – mercury. It... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! T ...…
 
Functional medicine is a framework for tackling health issues and an approach to optimizing health that contrasts sharply with today’s “standard of care” medicine model. In this episode we look at assessing the body via... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review wou ...…
 
Today we’re looking at HRV- endurance training, adrenal fatigue, and future app developments. If you didn’t listen to it, in Episode 1 we primarily looked at resistance training, or weight training. Today we also look... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would ...…
 
A different philosophy: Leverage highly time efficient workouts to increase strength, build lean mass, promote cardiovascular performance and provide longevity benefits. In 2009 I found my time getting swallowed up by the demands of my... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An i ...…
 
A couple of cutting edge and very relevant quantified body topics today- quantifying the microbiome and the state of crowd science We’re looking at the microbiome, which you probably have seen is the big new... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO app ...…
 
What is it that makes our bodies stronger? Gives them greater longevity? Greater resilience to disease? Greater performance? The strange answer to this is that often something that harms us, stresses us, is what ends... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would ...…
 
The problem with diets is that we think that one diet should be good for everyone. But research and N=1 experiments show that’s not the case. Learn about measuring ketones and ketosis to understand how... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciat ...…
 
In the first episode of The Quantified Body, we looked at the biometric of Heart Rate Variability or HRV and how to apply it to optimize training and workouts. HRV has also been researched in... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This i ...…
 
Today’s episode takes a look at Methylation, it’s role and importance for many body functions, how it can enhance our quality of life and performance when running properly, or expose us to greater health risks... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO a ...…
 
The paradox: We spend a lot of money and time on increasing our antioxidant intake through foods and supplements. Yet most of us never know if this effort is making any impact on our health.... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO appreciated! This is ...…
 
When we think about health risk, and reducing it, most of us are thinking about cancer, heart disease and strokes. Autoimmune and other chronic health conditions aren’t top of mind, because they don’t tend to... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO ap ...…
 
Our performance and quality of life is largely dependent on a delicate balance of brain biochemistry. It defines our mental health, mood, our anxiety, our focus and attention, cognitive performance and ultimately even our personality.... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iT ...…
 
Whether you’re a professional athlete or a weekend warrior, taking a break from mental work to hit the gym at weekends, recovery is an important part of how you train. When we don’t recover sufficiently... MORE: Show Notes & Other Resources, Transcript or Comments HELP ME SPREAD THE WORD! Like this episode? An iTunes review would be SO apprecia ...…
 
Start here to learn how to use this show: - The Goals: Health, Performance & Longevity - The Tracking: Biomarkers, Lab Tests, Wearable Devices and Apps - The Tools & Tactics: Everything that creates results from Diet and Nutrition, to Sleep, to Supplements and Drugs, to Devices and Treatments. HELP ME SPREAD THE WORD! An iTunes review would be ...…
 
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