Best Lacrosse Tips Podcasts (2025)

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LGR 261: Jackson Runkle: Keeping a Strong Mentality in Goal 50:25

16h ago50:25

50:25

Send us a text Interview with high school sophomore from North Carolina Jackson Runkle discussing his lacrosse career to date. Support the showBy Coach Damon Wilson

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LGR 260: Utah Alum Connor Hollison on Adapting Goaltending Through Training and Mindset 1:10:00

9d ago1:10:00

1:10:00

Send us a text Podcast interview with University of Utah alum and founder of Adaptive goaltending Connor Hollison. Discussing his lacrosse goalie path and the keys for the youngsters to succeed in net. Support the showBy Coach Damon Wilson

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Performing Emergency Care "Art": From Circus to BMX with Trish Bare-Grounds ATC 41:28

9d ago41:28

41:28

CEU Credit Available Earn CEU credit for this course and explore 58+ Sports Emergency Care Courses at CEUnleashed.com – an annual subscription is just $4.99/year! Episode Summary In this high-energy episode of the AT Pit Crew Podcast, host Ray Castle welcomes Trish Bare Grounds, a leading expert in performing arts and action sports emergency care. …

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Mastering Lacrosse EAPs: Emergency Care Insights from USA Lacrosse’s Kellie Loehr ATC 55:34

15d ago55:34

55:34

CEU Credit Available Visit www.CEUnleashed.com to earn CEU credit for this course and access 50+ Sports Emergency Care Courses. Annual subscription for all courses is just $4.99/year! Episode Summary: In this high-impact episode of the AT Pit Crew Podcast, host Ray Castle welcomes Kellie Loehr, ATC, head athletic trainer at USA Lacrosse. Kellie is …

1
LGR 259: Jack Fracyon: The Path to Becoming an Elite College Goalie 1:07:45

21d ago1:07:45

1:07:45

Send us a text Podcast interview with Penn State lacrosse goalie Jack Fracyon. We discuss his journey from midfielder to elite goalie, handling pressure, mental resilience, and top training tips. Learn from his experience, mindset, and insights as he prepares for his final collegiate season. Tune in for expert goalie advice! Support the show…

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The Salt on Electrolytes - Worth the Hype? 44:40

18d ago44:40

44:40

With the hydration market absolutely exploding with seemingly a new hydration drink appearing daily - and with hectic messaging like 'water alone does not hydrate you', it was overdue we deep dive into the world of electrolytes for you! By the end of this session you will: - Know what electrolytes are and why our body needs them - Understand when e…

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Improving SCA Outcomes With The "WISE 5": Expert Insights From Dr. James Kyle MD, FASCM, FAAFP 49:45

23d ago49:45

49:45

**CEU Credit Available** Visit www.CEUnleashed.com to earn CEU credit for this course PLUS 55+ Sports Emergency Care Courses. Annual subscription $4.99/year for ALL courses! Episode Summary: In this episode of the AT Pit Crew Podcast, Dr. Jim Kyle discusses the WISE 5 initiative, which focuses on improving emergency response protocols for young ath…

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LGR 258: Piper in the Pipes: Piper Dalsemer on Positivity and Perseverance 40:31

1M ago40:31

40:31

Send us a text Podcast interview with female goalie Piper Dalsemer, a 2027 high school sophomore from California discusses her approach to the position of lacrosse goalie. Support the showBy Coach Damon Wilson

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CPR and AED in Schools: Insights from Mike Hopper, ATC 39:49

30d ago39:49

39:49

**CEU Credit Available** Visit www.CEUnleashed.com to earn CEU credit for this course PLUS 50+ Sports Emergency Care Courses. Annual subscription $4.99/year for ALL courses! Episode Summary: In this impactful episode of the AT Pit Crew Podcast, host Ray Castle welcomes Mike Hopper, head athletic trainer at Bishop Lynch High School in Dallas, Texas.…

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LGR 257: Zoe Inglis: Building Confidence, Community, and a Legacy in Lacrosse 1:00:36

1M ago1:00:36

1:00:36

Send us a text Podcast interview with Boston University women's lacrosse goalie Zoe Inglis discussing topics like building confidence, creating a community and leaving a legacy. Support the showBy Coach Damon Wilson

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2024 Rearview Mirror and Fueling Up For 2025: Year in Review with Ray Castle and Ronnie Harper 40:31

2M ago40:31

40:31

SUMMARY In this episode of the AT Pit Crew Podcast, Ray Castle and Ronnie Harper reflect on their journey through 2024, discussing their wins, challenges, and future plans. They emphasize the importance of community in sports emergency care, the evolution of their EventMedical360 service, and the launch of their online course platform, CEUnleashed,…

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LGR 256: A Look Into the World of Vision Training with Josh Tucker 1:13:39

2M ago1:13:39

1:13:39

Send us a text In this episode we about the science and the training of vision with True Focus Vision founder Josh Tucker. Josh is an ice hockey goalie and used extensive vision training exercises to increase his ability on the ice. In this podcast episode we talk about those drills, the science behind vision, and how this type of training can bene…

1
LGR 255: Being the Best with Maryland recruit Aidan Seibel 56:07

2M ago56:07

56:07

Send us a text In this episode of the LAX Goalie Rat Podcast, Coach Damon Wilson sits down with Aidan Seibel, the #1 ranked high school goalie in his class and future Maryland Terrapin. Aidan shares his incredible lacrosse journey—from his first time jumping into goal as a determined fourth grader to becoming an All-American, MIAA Player of the Yea…

1
The Imperfect Return - Chatting all things Bicarb for Performance! 15:10

2M ago15:10

15:10

Oh gosh guys, I am here swallowing my own advice and not waiting til I can do things 'perfectly' to put out a very (very!) overdue episode on our beloved Waflle Podcast! 15min pow wow on all things Bicarb today to get me (re)started, a supplement that is like the old/new kid on the performance block! So should you consider taking this humble baking…

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LGR 254: Control the Controllables with Michigan goalie Hunter Taylor 59:06

3M ago59:06

59:06

Send us a text In this episode of the LAX Goalie Rat Podcast, we sit down with Michigan lacrosse goalie Hunter Taylor (#52) to dive into his inspiring journey between the pipes. Hunter shares his unique insights on controlling the controllables, maintaining a competitive mindset, and building trust with teammates both on and off the field. We discu…

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LGR 253: Nick Pecora - The Journey, Resilience, and Mindset Behind Lehigh’s Star Goalie 1:05:03

3M ago1:05:03

1:05:03

Send us a text In this episode of the Lax Goalie Rat Podcast, we chat with Nick Pecora, starting goalie for Lehigh University. 🥍 Nick opens up about his journey from a backyard lacrosse player in New York to earning the starting job at the Division I level. Along the way, he shares invaluable insights about the mental and physical aspects of goalte…

1
Emergency Preparedness for High School Sports: Dr. Ronnie Harper ATC, NREMT Explains 30:59

3M ago30:59

30:59

Episode Summary: In this episode of the AT Pit Crew Podcast, Ray Castle sits down with Dr. Ronnie Harper, EdD, ATC, NREMT, to explore the critical elements of emergency medicine in high school sports. With years of experience in trauma management and emergency response, Dr. Harper discusses the importance of emergency action plans, routine training…

1
Two Hats, One Mission: Emergency Care with Caitlin Place, ATC, NREMT 43:53

4M ago43:53

43:53

**CEU Credit Available** Visit www.CEUnleashed.com to earn CEU credit for this course PLUS 50+ Sports Emergency Care Courses. Annual subscription $4.99/year for ALL courses! Episode Summary: In this episode of the AT Pit Crew Podcast, Ray Castle sits down with Caitlin Place, a dual-credentialed athletic trainer and EMT, to discuss her unique approa…

1
LGR 252: Villanova Goalie Anthony Wilson on Communication, Focus, and Resilience 43:45

3M ago43:45

43:45

Send us a text In this episode of the LAX Goalie Rat Podcast, Coach Damon sits down with Villanova’s standout goalie, Anthony Wilson, to explore the mental and physical demands of playing one of the most challenging positions in sports. From his early days in goal to his first season starting for Villanova, Anthony shares his journey and the insigh…

1
LGR 251: Goalie Tips and Trick with Quinnipiac goalie Mason Oak 41:05

4M ago41:05

41:05

Send us a text In this episode of the LAX Goalie Rat Podcast, Coach Damon Wilson interviews Quinnipiac University goalie Mason Oak, the reigning MAC Defensive Player of the Year. Mason opens up about his journey from a youth lacrosse player to a standout D1 goalie, sharing valuable insights on mastering patience, developing the "next-shot mentality…

1
Preventing Exertional Heat Illnesses in Sports: Expert Insights from Dr. Rod Walters, DA, ATC 33:01

4M ago33:01

33:01

**CEU Credit Available** Visit www.CEUnleashed.com to earn CEU credit for this course PLUS 50+ Sports Emergency Care Courses. Annual subscription $4.99/year for ALL courses! Episode Summary: In this episode of the AT Pit Crew Podcast, host Ray Castle interviews Dr. Rod Walters, an expert in sports medicine and athletic training, to explore the cruc…

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LGR 250: Scaling the Mental Mountains with Utah Goalie Colin Lenskold 1:06:51

4M ago1:06:51

1:06:51

Send us a text In this episode of the Lax Goalie Rat Podcast, Coach Damon sits down with Colin Lenskold, the standout goalie for the University of Utah, to discuss his journey from Connecticut youth lacrosse to becoming a Division 1 starting goalie. Colin dives deep into the mental and physical techniques that have shaped his game, sharing his go-t…

1
Introduction to the AT Pit Crew Podcast 8:14

4M ago8:14

8:14

In the inaugural episode of the AT Pit Crew Podcast, host Ray Castle introduces the podcast's mission to enhance emergency care strategies within the sports medicine community. With over three decades of experience, Ray shares his journey from an athletic training student to a seasoned professional, emphasizing the importance of continual skill pra…

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LGR 249: The Backbone of Clemson's Inaugural Season with Goalie Emily Lamparter 1:03:30

4M ago1:03:30

1:03:30

Send us a text In this episode of the Lax Goalie Rat podcast, Coach Damon Wilson sits down with Clemson goalie Emily Lamparter. Emily shares her journey from being a young midfielder in New York to becoming a standout goalie at Clemson University. She reflects on the early days of her career, her transition to the goalie position, and the mental an…

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LGR 248: Being a Brick Wall with Hopkins Goalie Pat Moore 1:03:01

4M ago1:03:01

1:03:01

Send us a text This week on the Lax Goalie Rat podcast, I am joined by the second Moore brother on the podcast, Patrick from the University of Johns Hopkins and Lynchburg Alumni. While Pat may not be from the biggest hotbed for lacrosse and had what some to consider a "late start" into the sport he still had quite the impact getting named All-Ameri…

1
LGR 247: Goalie Coaching Tips with Maryland goalie JJ Suriano 1:05:39

5M ago1:05:39

1:05:39

Send us a text On this episode of the Lax Goalie Rat Podcast, I am joined by a redshirt sophomore attending the University of Maryland, JJ Suriano. JJ Suriano came from arguably the biggest hotbed for lacrosse, Baltimore, Maryland. She attended Bryn Mawr School where she was a four-year varsity starter. She was 2021, 2022, and 2023 IAAM A-Conferenc…

1
LGR 246: Irrational Confidence with UAlbany goalie Landon Whitney 1:07:09

5M ago1:07:09

1:07:09

Send us a text It's not often that a freshman goalkeeper earns the starting position on a team full of talent— but UAlbany's Landon Whitney shows the veterans how it's done. With Whitney in the cage, the Danes ended the 2024 season with a winning record, securing the American East Conference Championship, and making it to the second round of the Di…

1
LGR 245: Inside the Goalie Mind of Rising HS Sophomore Giancarlo Munaretto 42:49

5M ago42:49

42:49

Send us a text On this episode of the Lax Goalie Rat podcast, I am joined by young breakout goalie Giancarlo Munaretto. Giancarlo Munaretto grew up playing hockey and didn't think too much about other sports. That was until in 6th grade when he decided to pick up lacrosse as a secondary sport. He played mid-field for his first two years. This was u…

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LGR 244: Training the Best Lacrosse Goalies with Coach Arvak Marshall 56:43

6M ago56:43

56:43

Send us a text A couple episodes ago Florida goalie Elyse Finnelle kept raving about her goalie coach Arvak Marshall. Now we're lucky to be joined by the goalie coach himself. Arvak was the Head Coach at Southern High School from 2006 to 2020 as well as an M&D goalie coach for over 20 years! Marshall is also the Commissioner for SCYA Rec club in An…

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LGR 243: Human Over Athlete and Goalie Mental Health with Madi Weaver 46:00

6M ago46:00

46:00

Send us a text On today’s episode of the Lax Goalie Rat podcast, I’m joined by rising high school senior and DII commit Madison Weaver. Madi is heading into her senior year at Jefferson Forest High School and plays for Valley Select Lacrosse out of Forest, VA. Madi has committed to the fairly new Emory and Henry College to play Division 2 and pursu…

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LGR 242: Goalie Recruiting Journey with San Diego St. Freshman Karli Jo Weisser 50:11

6M ago50:11

50:11

Send us a text Being the coach's daughter in sixth grade, when the goalie position was vacated Karli Jo Weisser had to step up. It stuck, and six years later Weisser is going to play Division 1 lacrosse at San Diego State University, her dream school. The Adrenaline All-American hopes to grow into a leader at her new school, and already shares a cl…

1
LGR 241: Exploring the Goalie Mentality with Florida Goalie Elyse Finnelle 48:45

7M ago48:45

48:45

Send us a text What if you could transform your sports career by embracing multiple roles on the field? Florida All-American goalie Elise Fennell shares her inspiring journey from field player to standout goalie, revealing how her father's advice to play both positions elevated her lacrosse IQ. Elise recounts her pivotal decision during a practice …

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LGR 240: Anderson Moore's Journey from Alabama to Georgetown's Starting Goalie 1:06:24

7M ago1:06:24

1:06:24

Send us a text Unlock the secrets to mental toughness and athletic resilience with Georgetown's standout goalie, Anderson Moore. In this engaging episode of the Lax Goalie Rat Podcast, Anderson shares his incredible journey from starting as a lacrosse goalie in second grade to earning the starting position as a freshman at Georgetown. Learn how his…

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LGR 239: Duke Freshman Phenom Goalie Patrick Jameison 56:00

7M ago56:00

56:00

Send us a text What does it take to earn the starting goalie spot as a freshman at a top-tier lacrosse program like Duke University? Find out in this episode of the Lax Goalie Rap Podcast, where we chat with Patrick Jamison, the standout freshman goalie who has taken the lacrosse world by storm. Patrick opens up about his unique path from being a c…

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LGR 238: Guarding the Net with 11 year old Goalie Taylor Connolly 20:30

9M ago20:30

20:30

Send us a text Join us as young lacrosse sensation Taylor Connolly, the 11-year-old goalie who's been guarding the net since she was just five, shares her inspiring journey. Learn how Taylor's initial inspiration came from an older goalie and hear about her unique experiences splitting game time and balancing field play with her goalie duties. Disc…

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LGR 237: D2 Walsh University goalie Alison O'Hanian's Tale of Goalie, Growth, and Mental Health 26:48

10M ago26:48

26:48

Send us a text Have you ever tackled a completely new challenge head-on? That's exactly what Allison Ohanian did when she traded her field hockey goalie gear for a lacrosse stick and stepped into the goal crease. In an episode that's as much about personal growth as it is about sports, Allison, from Walsh University, shares her experience with this…

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LGR 236: The Art and Mindset of Goaltending with Michigan Goalie Erin O'Grady 41:42

11M ago41:42

41:42

Send us a text Have you ever wondered what it takes to stand firm between the posts, facing down the intensity of competitive lacrosse? Michigan's starting goalie Erin O'Grady joins us to share her personal journey from an inventive second-grader avoiding running to a strategic visionary on the lacrosse field. Her candid reflections on the benefits…

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LGR 235: Learning the Goalie Position with 8 year old Goalie Dev Sherman 30:41

12M ago30:41

30:41

Send us a text Interview with young lacrosse goalie from Greenwich, CT - Dev Sherman. Support the showBy Coach Damon Wilson

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LGR 234: Loving the Goalie Position with St. Leo Goalie Jessica Harclerode 56:19

1y ago56:19

56:19

Send us a text Interview with St. Leo goalie Jessica Harclerode. Support the showBy Coach Damon Wilson

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LGR 233: Box Lacrosse Goalie Tips with Philadelphia Wings goalie Deacan Knott 46:56

1y ago46:56

46:56

Send us a text Podcast interview with Deacan Knott, the talented goalie of the Philadelphia Wings! On this episode of the podcast, Deacan shares his journey from his first time in goal to winning the prestigious Minto Cup and delves into the intricacies of playing in the National Lacrosse League (NLL). Get ready for a deep dive into the world of la…

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LGR 232: Alecia Nicholas on Staying Consistent in Goal 1:03:31

1y ago1:03:31

1:03:31

Send us a text Podcast interview with North Carolina goalie Alecia Nicholas discussing lessons learned from Caylee Waters and Taylor Moreno, overcoming fear of the ball, and tips for staying consistent as a goalie. Support the showBy Coach Damon Wilson

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LGR 231: Dr. Nate Zinsser Gives Us Tools To Help Become More Confident In Goal 1:06:19

1y ago1:06:19

1:06:19

Send us a text Podcast interview with sport and performance psychologist, Dr. Nate Zinsser discussing topics like getting out of a slump, handling performance anxiety, and tips for goalie parents. Support the showBy Coach Damon Wilson

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LGR 230: Jason Rose on the Importance of Positive Self-Talk 59:10

1+ y ago59:10

59:10

Send us a text Podcast interview with Waterdogs goalie Jason Rose discussing topics like how to be a good teammate, life as a student-athlete at Air Force, and the importance of positive self-talk. Support the showBy Coach Damon Wilson

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LGR 229: Delaney Sweitzer on Tips for Developing Rock-Solid Confidence 1:00:49

1+ y ago1:00:49

1:00:49

Send us a text Podcast interview with Syracuse goalie Delaney Sweitzer discussing topics like the importance of a reset routine, being a great teammate and tips for making more 8-metre saves. Support the showBy Coach Damon Wilson

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LGR 228: Emily Markley On Translating Your Confidence Outside Of Lacrosse Into The Cage 59:25

1+ y ago59:25

59:25

Send us a text Podcast interview with Washington College goalie Emily Markley discussing topics like being a late-starter in lacrosse, looking after your mental health and taking pride in being LGBTQ student-athlete. Support the showBy Coach Damon Wilson

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LGR 227: Michael Gianforcaro on Being a Student of the Game 1:02:24

1+ y ago1:02:24

1:02:24

Send us a text Podcast interview with Princeton goalie Michael Gianforcaro discussing topics like the Tigers 2023 IVY League Tournament run, playing at Culver Academy, and lessons learned from training at Goaliesmith. Support the showBy Coach Damon Wilson

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LGR 226: UMass Goalie Matt Knote On Staying Patient During The Recruiting Process 54:36

1+ y ago54:36

54:36

Send us a text Podcast interview with UMass goalie Matt Knote discussion his phenomenal career so far, persevering through the recruiting process, and how to get better at your quick clears. Support the showBy Coach Damon Wilson

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Chats with Carla Papac - Living through Body Image Pressures & REDs as an Ironman Athlete 1:11:34

1+ y ago1:11:34

1:11:34

Well this episode slipped under our radar and had cheekily been sitting safely and unlistened to in our drafts! Argh, mark that down in our fail tally! Well, let us not wait any longer to share this magnificent voice with you all! Carla Papac will be a name you recognise if you are around the Surf Lifesaving scene of Ironman, where she won the Cool…

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LGR 225: Finding Your Love For The Game Again with Christian Tomei 1:13:47

1+ y ago1:13:47

1:13:47

Send us a text Podcast interview with Belmont Abbey's Christian Tomei discussing how to tackle adversity, understanding your leadership style, and the significance of giving back to the game. Support the showBy Coach Damon Wilson

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LGR 224: Kat Buchanan on Waiting to Make the Most of Your Opportunity 51:48

1+ y ago51:48

51:48

Send us a text Podcast interview with Athletes Unlimited and former JMU goalie Kat Buchanan discussing topics like how to scout shooters, tips for being a backup, and the mental game. Support the showBy Coach Damon Wilson

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