Best Lauren Thu Podcasts (2024)

1
Mea Culpa for EP 92 + IG Live TODAY Thu 7/11/24 w/ Lauren Nowell 6:35

20d ago6:35

6:35

This is my mea culpa for uploading the incorrect version, the unedited cut, of episode 92. The correct version is now up. Please delete the incorrect version with 30 seconds of silence at the beginning of the episode, and re-download the correct version, if your podcast player hasn’t already done it for you - thank you! 🍄 Also, I’m doing an IG Live…

1
E96 Mast Cell Problems, The Return of Interstitial Cystitis & All My MARCoNS 40:56

4h ago40:56

40:56

I discuss my confusing bloodwork results from my last appointment with Shoemaker Protocol Dr. Peg; why I’m back to exploring MAST Cell or MCAS issues; the unusual reason the Interstitial Cystitis with which I was diagnosed in 2003 has returned; and my latest in the MARCoNS soap opera! ‼️ I am not a doctor or health professional. If you hear somethi…

1
E95 CIRS Meditation & Mindfulness w/ Melanie Pensak 28:33

9h ago28:33

28:33

Melanie Pensak is a CIRS meditation and mindfulness expert. She discusses: the benefits of mindfulness with regards to CIRS and IBD; her tips on how to start a meditation practice with a CIRS brain; the dangers of spiritual bypassing; and her new portal with resources for meditation and mindfulness. 📺 Watch CLIP of us on YouTube HERE 👉🏽 Follow Mela…

1
E94 Cell Danger Response & Support for Calming the Nervous System w/ Isabella 29:32

1h ago29:32

29:32

Guest host & social worker Isabella Beath discusses her IBD/CIRS journey including her root cause; the cell danger response and its vital importance to the nervous system; and somatic practices, resources, practitioners, and books to assist in calming your NS. 👉🏽 Follow Isabella @isabella.holisticsocialwork & 📧 isabellaholisticsocialwork@gmail.com …

1
E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY 35:33

2h ago35:33

35:33

Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity. ‼️ I am not a doctor or health professional. If yo…

1
BONUS! IG Live Replay Crohn’s Disease as a Child + LIVE TMRW! IBD Root Causes in Adults & Kids + Toxic Infertility 1:36

2h ago1:36

1:36

Watch the Replay of my IG Live with Lauren Nowell of Active Your Shine. She discusses what it’s like to be a child with Crohn’s disease and gives her root cause IBD story. TOMORROW Mon July 15, 2024 @ 12pm EST, I’m doing an IG Live with Deidre Bloomquist, FNTP, of Always Growing Nutrition. She’ll discuss root causes of IBD in adults and kids PLUS h…

1
E92 Nervous System Healing Overview + Fight or Flight in Our Daily Lives | CORRECT EPISODE! 26:23

3d ago26:23

26:23

CORRECT VERSION!! This is the correct version of episode 92: Nervous System Healing Overview. 🔔 I originally uploaded the unedited cut by accident and caught the mistake this morning. If you listened, I apologize. If your podcast player downloaded the first version, please delete it and listen to this episode. I give you a nervous system overview, …

1
E91 Welcome to IBD Warrior CIRS Healer! + A Doctor’s Healing Message 18:07

1M ago18:07

18:07

Hey IBD Warriors & CIRS Healers! I dropped this episode one day early due the American holiday of July 4th on Thursday. In this ep, I welcome you to my revamped pod, outline my intentions, and give you Dr. Jill Crista’s profound message of healing and all its layers. Happy July 4th! 💚 Follow me @freespiritpodcasts HERE 🌳 Follow Root Cause for Crohn…

1
E90 Does Everyone w/ IBD Have CIRS? | Life Update 6-27-24 + Annoucements 26:21

16d ago26:21

26:21

Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing. 👉🏽 Follow m…

1
E89 HLA Gene, CIRS Definition, 5 Root Causes of IBD & Root Cause Testing w/ CIRS Coach Ruth DiTulio 36:08

2M ago36:08

36:08

CIRS Coach Ruth DiTulio of Regenix Healing guest hosts! She discusses: the HLA gene and a thorough definition of CIRS (Chronic Inflammatory Response Syndrome). What are Ruth’s Top 5 Root Causes of IBD that she observes with her clients, and what is crucial blood testing for biotoxin illness—for wider and limited budgets? ✅ This is a MUST LISTEN for…

1
E88 Long COVID & Inflammatory Bowel Disease | Why Is the Summer 2024 Strain So Bad? 28:42

1M ago28:42

28:42

The summer 2024 FLiRT strain of COVID is hitting the IBD community particularly hard. It is causing Long COVID (LC) in many otherwise healthy IBD warriors. Learn why this particular strain is so potent. Discover therapies for IBD warriors to heal from LC and resources that will help you make the best decision for your recovery. RESOURCES: 👉🏽 FLCCC …

1
BONUS! Parents of Kids w/ IBD | IG Live Replay w/ Dr. K of Wholistic Kids & Families 6-7-24 2:35

2M ago2:35

2:35

Are you a parent of a child with Inflammatory Bowel Disease, including ulcerative colitis? If so, this 27-minute IG Live is for you! I interview Dr. Pejman Katiraei of Wholistic Kids & Families. He’s a pediatrician whose practice focuses on kids with IBD. I learned so many things in this interview, including SUCCESS STORIES that will give YOU hope …

1
E87 How EMFs Affect Gut Bacteria & Antibiotic Resistance + Tips to Protect Yourself w/ JoAnne Pavin 26:11

2M ago26:11

26:11

How does Electromagnetic Frequency or Field, EMFs, (or Electromagnetic Radiation) EMR, affect our gut bacteria and antibiotic resistance? Guest host JoAnne Pavin discusses the cellular damage of EMF waves and inputs; our overconsumption of digital devices and the digestion connection; and she gives tips on how to protect your gut from EMFs! 👉🏼 Foll…

1
E86 The Shoemaker Protocol for Inflammatory Bowel Disease & the CDC Redefines IBD! 27:06

2M ago27:06

27:06

What is the famous Shoemaker Protocol? Learn about the Shoemaker pyramid and all its healing tiers; why those with IBD should pay special attention to this life-changing protocol in order to find your root cause; and the CDC redefined IBD!! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See Lauren’s “Root Causes of IBD” HERE ‼️ I am not a doctor o…

1
BONUS Ep! 5/19/24 World IBD Day + Two IG Lives THIS WEEK! 5:15

2M ago5:15

5:15

Happy World IBD Day! Plus I discuss my two IG Lives on RCFCC coming up this week on 5/21 and 5/23/24; when I will return here with a regular episode; and why you should follow me on Instagram! 💚Follow me @freespiritpodcasts 👉🏼 Follow Root Cause for Crohn’s Colitis HERE ‼️ I am not a doctor or health professional. If you hear something you would lik…

1
E85 Cholestyramine for Biotoxin Illness & Inflammatory Bowel Disease 26:48

2M ago26:48

26:48

How is the cholestyramine binder used for healing biotoxin illness, such as mold toxicity…and IBD, such as UC? Learn what NO ONE tells you about its texture; its healing properties especially with regard to YOUR GUT and MARCoNS; and why it could be the right choice for you in your healing journey! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See…

1
E84 Colonic Session #2 for Inflammatory Bowel Disease & Gut Issues 22:16

3M ago22:16

22:16

I discuss my second colonic! What is the noticeable difference between this colonic session and the first one; how does cholestyramine help this cleansing process; and what are the signs of healing that no one ever talks about or knows?! 👉🏼 Follow Root Cause for Crohn’s Colitis HERE 🍄 See Lauren’s “Root Causes of IBD” HERE ‼️ I am not a doctor or h…

1
E83 Results of My 10 Day Water Fast (Pt 2) 21:41

3M ago21:41

21:41

I did a 10 day water fast! I only drank water for 10 days—what are my results? I provide my blood test and bio-energetic results; what results were AMAZING; and what result was a huge disappointment? This is Part 2 of a two-part series. PLEASE LISTEN TO PART 1 FIRST if you already haven’t. 🛑 Do NOT attempt water-fasting unless you are supervised by…

1
E82 My 10 Day Water Fast for Inflammatory Bowel Disease & Chronic Illness Pt 1 | What Is Autophagy? 27:55

4M ago27:55

27:55

I did a 10 day water fast! I only drank water for 10 days—how did it go? Learn why water fasting can permanently heal IBD and mold toxicity; why autophagy is the goal for all of us UC warriors; and what are two ASTOUNDING results from my fast? This is Part 1 of a two-part series. 🛑 Do NOT attempt water-fasting unless you are supervised by a health …

1
E81 Are Colonics Safe for Ulcerative Colitis? | A Cromolyn Sodium Update for MAST Cell Activation 26:06

3M ago26:06

26:06

I give you the gory details of my first colonic 💩! Is it safe for UC and IBD warriors; what was the procedure like; and how do I feel a week later? I also discuss my results with the pharmaceutical cromolyn sodium for histamine intolerance and MAST Cell Activation Syndrome. ‼️ I am not a doctor or health professional. If you hear something you woul…

1
E80 Pt 2 Is IBD Mold Toxicity w/ ALLI | “IBD Isn’t An Autoimmune Disease” 21:35

4M ago21:35

21:35

Is Inflammatory Bowel Disease mold toxicity? Our guest host is Alli from the Instagram-famous page: @is_ibd_mold_toxicity … (If you already haven’t, PLEASE LISTEN TO PART ONE FIRST.) In this episode, Part 2, Alli returns to discuss her 2021 UC/mold journey; why IBD is NOT an autoimmune disease; why our pathogen load must be addressed; what is “unma…

1
E79 Is Inflammatory Bowel Disease Mold Toxicity w/ IG Famous ALLI! | “I don’t believe in the IBD Diagnosis” 42:10

4M ago42:10

42:10

Is IBD mold toxicity? Our guest host is Alli from the Instagram-famous page: @is_ibd_mold_toxicity … Alli tells us why she doesn’t believe in the IBD diagnosis!! She details her IBD-mold toxicity story; why the materials in the your home are so vital; and why IBD is no longer classified as an autoimmune disease. ‼️ I am not a doctor or health profe…

1
E78 Mold Toxicity Update 3-21-24 | Cromolyn Sodium For Histamine Intolerance 19:15

5M ago19:15

19:15

I detail my latest appointment with Dr. Peg and give you my mold toxicity update. Where am I in the protocol; how did I misdiagnose myself twice; and why could cromolyn sodium be a game changer for me…and for you?! ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your …

1
E77 Healing Crystals for Ulcerative Colitis & Crohn's Inflammation w/ Sharon Johnston 27:15

5M ago27:15

27:15

Our guest host Sharon Johnston, crystal expert and energy healer, reveals how we can reduce inflammation in our body with certain stones. She discusses what Hz frequencies are the most healing; what crystals to use in particular for healing UC and Crohn's inflammation; and how to get into the theta state for optimal healing. If you're a UC or Crohn…

1
E76 Do Eating Disorders Cause IBD? ❤️‍🩹 Root Causes Series Pt 4 | Emotional Causes of UC 21:40

5M ago21:40

21:40

Do eating disorders cause inflammatory bowel disease? I discuss a fascinating study from Sweden; what I actually think the ED-UC connection is; and medical intuitive stories, including mine, to support my theory.💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us! ‼️ I am not a doctor or health professional. If y…

1
E75 Heavy Metals | Root Causes of IBD Pt 3 14:19

5M ago14:19

14:19

Could heavy metals (HM) be the cause of your UC or stomach troubles? I discuss my experience with a makeup brand; what experts say about the HM-UC connection; and how can you heal from HM and thereby heal your gut and colon? Also, I discuss my adverse reaction to yet another herb! 💚 If you’ve come over from Natural Awakenings, welcome! We’re so hap…

1
E74 Do Parasites Cause UC? 🪱 Root Causes of IBD Pt 2 🦁 Lion’s Mane Adverse Reaction 19:00

6M ago19:00

19:00

Could parasites be the cause of your UC or stomach troubles? I discuss my experience with Giardia twice; what experts say about the parasite-UC connection; and how can you heal from parasites and thereby heal your gut and colon? Also, I discuss my horrible reaction to the trendy mushroom Lion’s Mane.💚 If you’ve come over from Natural Awakenings, we…

1
E73 Root Causes of Inflammatory Bowel Disease Overview 29:37

6M ago29:37

29:37

I discuss the 10 root causes of inflammatory bowel disease, and how if we find the root cause and the inciting incident, we can start getting answers and improving our health dramatically 💚 If you’ve come over from Natural Awakenings, welcome! We’re so happy you’ve joined us! ‼️ I am not a doctor or health professional. If you hear something you wo…

1
E72 Ulcerative Colitis Stress Flare 🍄 Mold Toxicity Update 🍋 Lemons v Limes 26:41

6M ago26:41

26:41

I discuss my January from hell that caused an ulcerative colitis stress flare; my latest mold toxicity update from Dr. Peg; and why are lemons and limes so different with regard to UC? ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health pro…

1
Tribute to Anthony Padilla ☀️ Our California Soul 9:32

6M ago9:32

9:32

This episode is a tribute to a cherished listener and our guest host from E71 on fitness. Anthony Padilla tragically and unexpectedly passed on January 19, 2024, not long after his episode dropped on Jan 4. Please join me in commemorating Anthony, who is a light to our UC community ✨ Please also consider donating to Anthony’s GoFundMe which support…

1
E71 Zone 2 Cardio & Fitness Tips for UC & IBD with Anthony Padilla 💪 Baywatch Cameo 37:48

7M ago37:48

37:48

My guest host, health and performance coach Anthony Padilla, discusses the benefits of Zone 2 Cardio for UC and IBD; how we can ground in winter without removing our shoes; and his UC journey from emotional turmoil back to health and optimal fitness. This is a great episode especially for tackling new year’s exercise and fitness goals! 📺 WATCH ON Y…

1
E70 EDTA Spray Drama 👃🏽 Life Update 12-21-23 15:46

8M ago15:46

15:46

What happened when I added EDTA spray to my mold protocol? I give you a life update with my birthday events and what I’m doing for Christmas and New Year’s…and I reveal what topics I’m giving you in 2024! Happy Holidays & Happy New Year! 💚 🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the sc…

1
E69 What Is Rejection Sensitivity & What Is The Ulcerative Colitis Connection? 36:05

8M ago36:05

36:05

What is rejection sensitivity? Do you have it? I discuss RS; why birth and childhood are key components; and the RS-UC connection. 🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday menu and snacks that YOU can eat while on the road and at holiday events! *I am not a doctor or health professional. If you hear something you would lik…

1
E68 Ulcerative Colitis In Children 💩 Healing A Child w/ IBD w/ Dane Johnson 58:41

8M ago58:41

58:41

Dane Johnson of Crohn's Colitis Lifestyle guest-hosts. We discuss how to heal a child with ulcerative colitis and inflammatory bowel disease. Dane tells us about healing young children, including how to entice a 3-year-old to maintain an anti-inflammatory diet; why healing an IBD child is a family affair; what labs to get; if pharmaceuticals and bi…

1
UC Newsletter #4🎄 🕎 My Holiday Card to YOU! Personal Photos + Pod Cover Runner-up 12/5/23 3:33

8M ago3:33

3:33

This fourth installment of my newsletter is my holiday card to YOU. I give personal photos and small stories along with them, and reveal my podcast photo runner-up that’s a little, well, you decide 😉 Enjoy! Happy Holidays & Happy New Year! 🕎🎄🖤 Subscribe to the UC-IBD Healing Newsletter HERE for my holiday card to you with personal photos and the sc…

1
E67 The Body Keeps The Score: Part Two 34:13

8M ago34:13

34:13

I discuss “The Body Keeps The Score” by Dr. Bessel Van Der Kolk with regard to how trauma wreaks havoc on our colons and guts and causes UC. What are the paths to healing? What is one healing modality that shockingly does NOT work for trauma survivors? ‼️EPISODE WARNING: I discuss all aspects of trauma, such as: childhood sexual abuse, sexual assau…

1
UC Newsletter #3 🦃 Thanksgiving Menu for Ulcerative Colitis & IBD & Fun Snacks for The Holidays! 2:32

9M ago2:32

2:32

Hey UC warriors! The latest installment of the UC & IBD Healing Newsletter is OUT! It’s a video newsletter, so watch or listen. I discuss: If you’re in a flare for the holidays, how can you handle stressful food-related situations? My Thanksgiving menu for this year! (SPOILER ‼️ I can eat most of it…and possibly so can you!) FUN 🎉 snack foods to ta…

1
E66 Intuitive Eating for Ulcerative Colitis with Delsol Etienne 37:39

9M ago37:39

37:39

As ulcerative colitis warriors, how can we eat intuitively? Expert intuitive eater and metaphysical leader Delsol Etienne discusses tips on how to easily incorporate IE into your life; what IE has taught him; and why mindset is vital to the IE-UC connection. 📺 WATCH EPISODE on YouTube HERE Follow Delsol @intuitive_sol & https://www.intuitive-sol.co…

1
E65 The Body Keeps The Score Summary: Part One 53:18

9M ago53:18

53:18

I discuss “The Body Keeps The Score” by Dr. Bessel Van Der Kolk with regard to how trauma wreaks havoc on our colons and guts and causes UC. What are the signs that we are still holding onto trauma in our bodies? I detail fascinating case studies that will help you learn how to address and release trauma—with the help of a mental health professiona…

1
E64 Toxic Positivity with Ulcerative Colitis | Akashic Records Reading Suggestions 28:42

9M ago28:42

28:42

Why is toxic positivity so dangerous when you have ulcerative colitis? What is it, and what can you do instead to elevate your mindset, especially when in a flare? Also, learn about my Akashic Records reading and the fascinating suggestions the reader had for healing UC! ✨ ‼️WARNING FOR TODAY’S EPISODE: I will be discussing the subject of suicide a…

1
E63 Four-Minute Update | Oct 26, 2023 3:56

10M ago3:56

3:56

Hey my UC warriors! This is a quick four-minute update episode, but I”ll be back with a full ep next week. Thank you for your patience and understanding! Besos y muchos corazones verdes 💚 *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health professio…

1
E62 My Mold Detox Nightmare | Herxheimer Reaction Symptoms 19:30

10M ago19:30

19:30

I discuss my mold detox nightmare in detail, and how I went too hard, too fast. What modality should you be warned of if you’re detoxing? Most importantly, what is the connection between UC and mold toxicity, especially with diet? 💪 Follow Anthony Padilla @anthony4fit *I am not a doctor or health professional. If you hear something you would like t…

1
E61 How To Interpret NeuroQuant Results | N-Acetyl Glucosamine for Leaky Gut | Progesterone Imbalance 33:50

10M ago33:50

33:50

I discuss how to interpret NeuroQuant results; why NAG for Leaky Gut and UC has been a game-changer; and the signs of low progesterone and how to balance this hormone. *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health professional first. WAYS TO S…

1
E60 How To Reverse Alzheimer’s Symptoms | Pre-Alzheimer’s Diagnosis 43:58

10M ago43:58

43:58

Learn how to reverse Alzheimer’s symptoms, and what it’s like to be diagnosed with Pre-Alzheimer’s. I discuss my new protocol, what I’ve given up to finally address brain issues, and what symptoms in particular I’m reversing in a matter of weeks. MoCA Test PDF *I am not a doctor or health professional. If you hear something you would like to attemp…

1
E59 CIRS Treatment & My Appt w/ Dr. Peg | Low MSH & What Are MACRoNS? 26:07

11M ago26:07

26:07

Learn about my new CIRS treatment and how my appointment went with biotoxin expert Dr. Peg. I discuss my bloodwork, protocol, the cost of everything, and why low MSH is a major issue. I also give you a detailed answer to: what are MACRoNS? *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, pl…

1
E58 Episodes Preview and Returning Sept 28th 5:33

11M ago5:33

5:33

Hi UC warriors! 💩 I give you a preview of forthcoming episodes, and I will be returning to this podcast on Thursday Sept 28, 2023. Until then, I miss you all and I hope you’re having a green heart day! 💚 J India *I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physi…

1
E57 Filter Technique AGAIN for Clearing Your Past | Life & News Updates 7/30//23 20:02

12M ago20:02

20:02

I’m discussing the filter technique from episode 54 again, but this time, to help clear the negative energy from your past! I also discuss life updates and a couple news items with regard to UC and autoimmune, including a new, surprising biotoxin allergy and a new herb! Follow Amanda Bruton @amandabruton76 & @authenticaussieadventures *I am not a d…

1
E56 Take Back Your Personal Power from UC & Autoimmune 19:17

12M ago19:17

19:17

How can you take back your personal power from UC and autoimmune? What are “power words”; how can you use color therapy; and what are two questions to ask yourself when taking back your power? * I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health pro…

1
E55 Victimization in Autoimmune Disease | Do You Like Having UC? 13:17

1y ago13:17

13:17

How can we stop “playing the victim”—if even in small ways—as an autoimmune and UC warrior? What subconscious behaviors exacerbate this disease, and do you have these behavior patterns? * I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or health profession…

1
E54 Clearing Negative Energy | The Filter Technique To Protect Your Energy 23:39

1y ago23:39

23:39

How can you clear negative energy and protect your own energy as a UC warrior? I pass on the techniques I learned from a workshop with famous medical intuitive Tina Zion—including her “filter” technique. How can you stop absorbing other people’s crap and empower yourself? * I am not a doctor, therapist, or health professional in any way. If you hea…

Podcasts Worth a Listen

Lauren Thu Podcasts

Podcasts Worth a Listen

Quick Reference Guide