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The Nope Coach

Suzanne Culberg

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Tune in for her signature unapologetic style of podcasting. No annoying jingles. No unnecessary filters. No editing. Just one take, no fake episodes that get straight to how to turn our stressed-depressed lemon-zest moments into ones that are easy-peasy-lemon-squeezy. Perfect for the drive to work, morning walk or t ...
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Wake Up With Weslie

Weslie Christensen

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After a lifetime of people-pleasing and having an easy-peasy-lemon-squeezy, go with the flow attitude, something snapped and Weslie Christensen found herself at rock bottom. Her awakening since that point has been a wild ride of ups and downs, with twists and turns—but it has surely been the most fun and freeing ride she’s ever been on. Weslie believes that by simply hearing the stories of her and her guest's awakenings that you can start to wake up, too.
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Welcome to Better Call Connie with your host, Connie Cruz, your psychic from the block. I’m here to help you find out all the tea, all the kismet in your life so that you can gain direction, clarity about anything that's in your way. I'm also here to give you the wake up call of your life. Don't say I didn’t warn you. In this podcast, you're going to get to see how high profile conflicts get to be easy peasy, lemon squeezy. Get ready for some knowledge because here I'm also gonna teach you h ...
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Feeling Better with G

Paris Counseling LLC

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Welcome to Feeling Better with G, a podcast geared for kids ages four to twelve to learn about their emotions and how to better handle them! Randi, a licensed therapist, and her five-year-old-daughter, Giuliana, have provided short exercises in which they teach breathing exercises, relaxation techniques and coping skills for the benefit of bringing calm to your little ones' nervous systems. Growing up is hard! Here you will find some tools to add to your children's emotional toolboxes to hel ...
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Today we’re doing a a behind the scenes episode with JR. We haven’t looked at what’s going on since December, so it’s about time I posed some questions to JR about everything from features to growth and more. Links John O'Nolan episode: https://youtu.be/QXwiTZiO46g Simon Pittman episode: https://youtu.be/L11ii1qKD5o Rob Walling episode: https://you…
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Suzanne welcomes Karen Hall to discuss the importance of regulating your nervous system, especially for people pleasers. They explore the impact of saying no, setting boundaries, and managing emotions. Karen provides valuable insights into maintaining emotional health and shares practical tips for overcoming pressure in both personal and profession…
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Suzanne shares a thought-provoking parable about a young girl questioning the tradition of cutting the ends off a roast. Suzanne explores how blindly following traditions without understanding the reasons behind them can lead to outdated practices. She encourages listeners to question routines, embrace trial and error, and find their own paths in p…
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Today we’re joined by Tibo Louis-Lucas, who is most well known for starting Tweet Hunter and Taplio in 2021, before selling the company in 2022 for 8 figures. Since then, Tibo has gone on to acquire an AI video creation tool, Typeframes, which he spun Revid.ai, and Feather.so, a Notion blogging platform. Timestamps 00:00 Intro 01:17 Leaving Lempire…
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Suzanne addresses a listener's question about how to handle situations where a partner perceives newly set boundaries as ultimatums. Suzanne emphasises the importance of clear communication and compassion when changing dynamics in relationships, whether personal or professional. She offers practical examples and personal anecdotes to illustrate eff…
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Suzanne invites career and lifestyle coach Miriam Raquel Sands to discuss the concept of career pivots and adapting to new life choices. They reference a memorable 'Friends' episode and delve into the challenges and myths surrounding traditional career paths. Miriam shares her journey of navigating multiple jobs, the inspiration from her entreprene…
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Suzanne delves into the distinctions between boundaries and preferences, sharing a personal story from her kid's sports carnival. Suzanne highlights the importance of recognising and communicating boundaries while also addressing how to handle preferences, especially in various aspects of life such as household rules, and professional services. She…
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Suzanne welcomes Magdalena Raj to discuss 'resilience under fire' and redefine what it means to be a high achiever. Magdalena shares insights into how many of us do not identify as high achievers due to a narrow definition focused on big income and status. She talks about the importance of recognising one's achievements, mental fitness, and buildin…
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Suzanne explores the concept of trajectory in achieving long-term goals. Emphasising the importance of consistency and patience, noting that immediate results are rare and often unrealistic. She relates her personal experiences with podcasting, illustrating how sustained efforts yield rewards over time. Suzanne also discusses her evolving focus on …
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Today we're joined by one of the most successful sellers on Lemon Squeezy, Adam Pietrasiak. Adam is the founder of Screen Studio, a beautiful tool for creating and editing screen recordings that he started at the end of 2022 and now has thousands of paying users. In this episode we talk about how Adam made $30k in his first month, his approach to c…
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Recorded Coaching Sessions YouTube Playlist - https://www.youtube.com/playlist?list=PLI5D_cnzt5ZbRyx7CAw-gL21P8woqd6Hq Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 In this coaching session Suzanne and Kirsten focus on setting boundaries and overcoming people pleasing tendencies in business. Kirsten, who spec…
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Suzanne shares a newsletter reading that resonated deeply with her audience. Suzanne delves into the essence of coaching, contrasting it with tangible services like sandwich-making or candle-making. Through a heartfelt story about her son Casimir's challenging journey to learn to read, Suzanne illustrates the incremental, transformative process tha…
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Suzanne and guest Amber Renae dive into the theme of building resilience in business. They discuss the challenges faced by entrepreneurs, the importance of taking breaks, and the concept of creating 'online estates'. Amber shares her personal journey, including her pivot from engineering to running a fashion label, dealing with health issues, and c…
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See the other YouTube Live discussion topics here: https://www.youtube.com/@suzanneculberg/streams Don't Feed the Trolls: How to Handle Online Critics and Haters Suzanne discusses effective strategies for managing online critics and haters in her YouTube live session. Drawing from personal experiences and reflective points, she shares how to differ…
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Application for Free Recorded Coaching Sessions - https://forms.gle/CJez1mKSRKoW6VzQ9 Suzanne introduces recorded coaching sessions, explaining the application process and the value such sessions can offer. She elaborates on the differences between coaching and therapy, and highlights the benefits of coaching in helping individuals reach their goal…
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John O’Nolan is the founder of Ghost, an independent publishing platform. John sees Ghost as an experiment in doing the opposite of what every other tech company does. They haven’t raised VC, instead setting Ghost up as a non-profit that can never be bought or sold. The core product is open source, with a simple SaaS model to fund future developmen…
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Suzanne shares her recent experience with basal cell carcinoma removal and emphasises the importance of sun safety and prioritising personal health. Suzanne discusses the tendency to procrastinate on health concerns due to busy schedules and the fear of what minor symptoms might indicate. She stresses the significance of acting upon health concerns…
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Justin is the co-founder of Transistor.fm, a podcast hosting platform that hosts over 27,000 podcasts. Justin has bootstrapped the business since 2018 and has used it to build a better life for himself and his employees. Justin was on the pod back in January and we ended feeling like there was left with lots more to discuss, particularly Justin’s t…
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Suzanne shares her personal journey of overcoming feelings of inferiority and embracing authenticity. Suzanne begins by recalling a hurtful comment on her YouTube channel and reflects on how she has grown to find such criticisms entertaining rather than debilitating. She discusses the importance of not altering one's appearance to please others, ci…
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Suzanne delves into the concept of a 'Dark Night of the Soul,' clarifying its meaning as a profoundly difficult period in one's. She emphasises the importance of context in communication through a personal story of misunderstanding cultural references after moving to a different part of Australia. Suzanne differentiates between passing disappointme…
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Suzanne addresses the mindset of 'when I get there' that often hinders people from enjoying their present achievements and moments of joy. She shares personal anecdotes about family life, including her daughter transitioning to high school, and experimenting with YouTube Live sessions. Suzanne emphasizes the importance of celebrating personal succe…
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A discussion about the mindset of anticipating success and overcoming obstacles on the journey to achieving personal goals. Suzanne connects to the uncertainty in personal journeys, emphasising the importance of trusting oneself and persevering through failures. She shares her experience of doing daily podcasts for a year and how it led to self-ref…
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Introducing, SHORTS! We understand that sometimes, even 5 minutes is just a little too long. This season we will throw in an occasional "Short" without the intro and outro and get straight to the point. Enjoy!! Website: http://pariscounselingllc.org/ Instagram: https://www.instagram.com/pariscounseling/ Facebook: http://facebook.com/ParisCounseling…
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Suzanne reflects on the journey of releasing daily podcast episodes for an entire year. Suzanne shares the initial doubts she experienced, the motivation from her listeners that kept her going, and the personal growth and challenges faced throughout this period. She touches on the importance of setting goals, embracing emotional experiences, and th…
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In this episode, Suzanne discusses the importance of being unapologetically yourself and embracing your true identity. She discusses the exhaustive efforts people make to be more pleasing and the liberation found in being authentic. Suzanne shares personal anecdotes to illustrate the relief and joy of embracing one's true self, including supporting…
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Suzanne discusses how to deal with unkind remarks and criticism when sharing vulnerable stories online. Inspired by the Women Invisibility Roundtable event: https://youtu.be/y3piDKTWxL8 Suzanne touches upon her own experiences and emphasises that negative comments often reflect the commenter's issues rather than the content shared. She provides ins…
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Navigating Silence: A Journey Through a Bali Silent Retreat. Suzanne and Anna discuss her unique experience of attending a silent retreat in Bali. Anna chose to disconnect entirely from her usual life, including her phone and any form of technology, which the retreat strictly limits to designated areas. Anna discusses the challenges and revelations…
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Demystifying Sound Baths: A Healing Journey with Anna Hasty. Suzanne delves into the world of sound baths with guest Anna Hasty. The discussion kicks off with amusing anecdotes highlighting misunderstandings about sound baths, segueing into a comprehensive exploration of what sound baths entail and their benefits. Anna, an expert in sound healing, …
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Suzanne explains the decision to close down her group coaching program 'Why W8?' after running it since 2019. Suzanne discusses the misconceptions about the profitability of group programs, detailing the financial and time costs involved, including taxes, delivery costs, and the intensive effort required to provide quality, live coaching. Suzanne b…
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Suzanne discusses the limitations of the motivational slogan 'Just Do It', particularly when applying it to making lasting changes in one's life. She elaborates on the actual stages of change, including pre-contemplation, contemplation, preparation, action, maintenance, and termination, using personal fitness as a primary example. Suzanne emphasize…
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Suzanne discusses the gap between theoretical knowledge obtained through workbooks and real-life application. She credits the episode title to Lydi Naicker, an ethical copywriter for small businesses. Suzanne shares her recent vacation experience to Coffs Harbour with her family and how it's stirred thoughts on the difference between learning conce…
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In this episode Suzanne shares a humorous story about giving new nicknames based on initials, courtesy of her 10-year-old daughter. A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting he…
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A hilarious and embarrassing encounter shared by the host Suzanne, involving a mistaken serenade during a car ride with her kids. In this episode Suzanne talks about: A Rainy Day Adventure and a Musical Interlude The Hilarious Bluetooth Interruption The Aftermath: Laughter and a Lesson Learned A simple way to make my day – please subscribe to my Yo…
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Simon is the founder of Better Creating, a business he started in 2020 geared towards simplifying productivity and finding the best ideas tools and tech to help people create the life they want. His YouTube channel has over 130,000 subscribers, where he makes tutorials, tech reviews and more. Simon is another creator who has gone deep on Notion, bu…
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Suzanne explores the choice between wallowing in bitterness and seeking personal growth after setbacks. Suzanne reflects on her own experiences, including the process of writing her book after getting fired, to illustrate how adopting a mindset aimed at learning and improvement can transform challenges into opportunities for development. She encour…
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Suzanne shares personal experiences and insights drawn from being fired due to questionable practices and conflicts of interest at her previous job. Suzanne reflects on the importance of maintaining integrity, setting boundaries, and the concept of 'maintain or pain' in personal and professional life. She discusses how this event, though initially …
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Suzanne shares her personal journey from nearly undergoing spinal fusion surgery in 2012 due to chronic back pain to finding relief through chiropractic care. Despite her initial scepticism stemming from her medical education background, Suzanne details how regular chiropractic adjustments not only alleviated her pain but led her to adopt a mainten…
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Suzanne explores the challenges of discussing body image with children. Using personal experiences with her children. Suzanne discusses the impact of media portrayal of beauty standards on children and how these can lead to body image issues like bulimia. She contrasts her own early exposure to diet culture with her attempt to foster a healthy envi…
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Reflecting on Progress: Are You Further Along Than You Think? In this episode Suzanne explores the common feeling of not being where one thinks they should be in life. She encourages listeners to reflect on their personal progress and challenges over the past years, offering a checklist of life events that might have impacted their journey. The epi…
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Embracing Satisfactory: A Life and Business Perspective Suzanne discusses the concept of 'satisfactory being enough' in both personal and professional contexts. Inspired by her daughter’s parent-teacher interview. Suzanne reflects on the importance of self-assessment and the realisation that not being outstanding in every area is acceptable. She sh…
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Suzanne reflects candidly on the future of her daily podcast as she approaches the end of her 365-day goal. She discusses the stalling growth of the show, her reluctance to introduce ads due to personal dislike, and the significant time investment versus the returns. Suzanne shares her thoughts on potentially shifting to a YouTube-based monetizatio…
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Catch the replay of Visibility for Women in Business Roundtable here. Register to be notified of future roundtable events here: https://larisanoonan.myflodesk.com/roundtable Suzanne discusses the challenges women face in gaining visibility in the business world. She shares her personal journey as a entrepreneur, addressing the emotional toll of onl…
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Suzanne explores the challenging question of describing oneself in just three words. She shares her personal journey from being a people pleaser to embracing her true self, described as irreverent, unfiltered, and mischievous. Suzanne encourages viewers to reflect on how they see themselves versus how others perceive them, emphasising the importanc…
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Suzanne discusses the pressures of always striving to do your best and how it can often lead to feelings of inadequacy and fear of failure. Drawing from her own experiences, including a challenging presentation in medical school, Suzanne explores how adopting the mindset that 'your best gets better' can alleviate these pressures. By sharing stories…
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Suzanne shares her personal journey from perfectionism to embracing imperfect action. She discusses how striving for perfection previously held her back from publishing content and how adopting a mindset of 'imperfect action trumps perfect inaction' has transformed her approach to content creation and personal projects. Suzanne also shares her expe…
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Suzanne shares insights on how to stop overthinking, drawing on personal experiences and simple yet effective strategies. Suzanne reflects on how overthinking can impede taking action and introduces a method involving three critical questions to evaluate potential decisions: what is the best case scenario, what is the worst case scenario, and what …
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Suzanne addresses how entrepreneurs should handle low months in business without panicking. Suzanne shares her personal experience of facing the lowest business month in March 2024 since her start as an entrepreneur in 2018. She emphasises learning from farming's seasonal nature, suggesting that businesses, too, have their ups and downs and that th…
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Suzanne shares her personal journey of struggling with confidence and self-esteem issues, touching on the misconception that external achievements, like weight loss, will automatically lead to internal happiness and self-assurance. Despite losing weight, she realised that confidence and self-esteem come from within, citing her experiences of starti…
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Suzanne explores strategies for overcoming procrastination and taking action towards personal goals. She introduces the concept of the 'penny' - a minimal, almost embarrassingly small action that serves as an initial step towards a larger goal, such as exercising for 45 minutes daily or decluttering an inbox. By breaking down daunting tasks into ma…
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On the 6th March 2024, Aaron Francis was part of layoffs at Planet Scale, where he was an educator. Since then, Aaron has had a hard decision to make: find another job, or take the leap to full-time entrepreneur. Now the job offers came in thick and fast for Aaron, with almost 600,000 people seeing his layoff tweet, but after documenting his though…
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