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Let’s explore the amazing world of birth together! Listen for inspiring birth stories and intriguing teachings to expand your knowledge surrounding pregnancy, childbirth, breastfeeding, and postpartum life. Each soul-stirring episode is full of heart, passion, and practicality. Join me in this diverse mix of teachings and interviews with real moms and professional birth workers as we seek to more fully understand how God has designed early motherhood and the beginning of life!
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I love to share all aspects of my life AND I love talking with inspirational people from all walks of life. In my opinion, there is so much wisdom to be gained from people all around us. This podcast gives me an excuse to talk with people and share them with you=) I really hope their stories impact and change you like they do for me!
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Stethoscopes and Strollers

La Toya Luces-Sampson MD, PMH-C

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Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
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Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” ...
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Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
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Pour yourself a cuppa and enjoy the experience of listening to Lesley Pascuzzi, Lamaze Certified Childbirth Educator talk with various guests on the main topics emerging from Lamaze Australia's recent survey on the experiences of pregnant women and new parents during the COVID-19 Pandemic. Gain some evidence based knowledge and confidence as you approach labour, birth and the 4th Trimester with your baby.
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Join me as a past client Zoee Alexandree (@healingwithzoee)shares her story of recovery. Zoee opens up about her struggles with an eating disorder and what recovery looked like for her! 👉 Want to work together? Click here for more details about the program Zoee did! Tune in as Zoee offers insights, tips, and inspiration for anyone navigating their …
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Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! Today is a special Juneteenth episode, and I'm so excited to share it with you. Here’s what we cover: Episode Highlights: - Juneteenth Overview: Celebrating Juneteenth, now a federal holiday, marking the day enslaved people in T…
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Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! In today’s episode, I’m sharing how Juneteenth has played a significant role in helping me build a supportive community here in Northern California. Here’s what we cover: Episode Highlights: - Juneteenth and Community: Reflectin…
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This week, Chris takes over the podcast along with guest Paul Jordan in a conversation on fatherhood, the husband's role in birth support, and the importance of fathers in society. So grab your hubby, and listen in! As mentioned in this episode: National Fatherhood Initiative Want to connect with us? Have a question? Shoot us a DM at @surrenderedbi…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this special Father's Day episode, I honor my husband and the father of my children. Here’s a look at what we cover: Episode Highlights: - Manifestation Realized: Reflecting on how I manifested my husband, a first-generation Trinidadian, a…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician…
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Pregnancy is such a miracle, isn’t it? You have life growing within you, God has designed your body perfectly to grow this precious little one inside of your womb, so you should be dancing through life, right? Well, when you have Hyperemesis Gravidarum and uncontrollable gestational diabetes, it’s not such a walk in the park. Hear how Liz navigated…
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I didn't breastfeed - not because I couldn't. I just chose not to. Why? Let's talk about something that feels extremely taboo to talk about! (Getting vulnerable here eeek.) Episode Sponsors ⬇️ Coterie Diapers: Get 20% off your first order with code RYANN20 Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout Links 🔗 W…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we dive into an essential aspect of a physician mom's life: childcare. Often overlooked as part of your "village," reliable childcare isn't just helpful—it's a transformative element that returns time, rest, and peace of mind to your l…
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Not everybody has a bad induction experience, or a bad hospital experience. Especially if they don’t know anything different. However, what do you choose for your second birth after learning some things about inductions and routine hospital procedures and the effects they can have on you and your baby? What changes would you make? What about when G…
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Text me to ask a question, leave a comment or just say hello! Welcome back to Stethoscopes and Strollers! In this episode, we discuss how to effectively use credit card points for flying in childcare help. If you're a physician mom this strategy can be a game-changer. Episode Highlights: The Power of Points: Learn how to maximize your credit card p…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, we discuss a viral video of a Brazilian marathon runner who ran past her kids to win a race. The video has sparked many discussions, and today, we're exploring how to find inspiration in such moments. Episode Highlights: - Vi…
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When your birth doesn’t go exactly how you’d expect, it can be a tough pill to swallow, but God can teach us so much through each and every experience, and use it all for His good. Hear how Scotlyn and Jaylen went about preparing for their first child, and how the Lord sent a special helper to them to assist them in getting the birth they desired, …
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, we dive into the realities of breastfeeding, dispelling common myths and discussing the pressures many moms, especially physician moms, face. Episode Highlights: - Debunking Common Myths: Addressing statements like "Breastfee…
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Navigating your first year of marriage can be challenging, but it’s even more challenging while also navigating your first pregnancy, along with a number of family tragedies along the way. Then finding out you’re expecting another not long after you’ve delivered your first is also filled with its own difficulty. Listen today as you hear how Carlie …
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In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt the safety behaviors that often exacerbate binges. Abou…
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Text me to ask a question, leave a comment or just say hello! Hey doc, welcome to a bonus episode of *Stethoscopes and Strollers*. Today, we're tackling a common but seldom-discussed topic in motherhood—the notion that struggle is a necessary part of being a good mom. Let's debunk this myth together. Episode Highlights: - Debunking the Glory of Str…
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I focus on the overarching goal of this podcast and my coaching for Physician Moms. I aim to inspire you to explore and connect deeply with your aspirations, regardless of how they differ from mine, and encourage you to keep …
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Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we're exploring a crucial skill: asking for help. Many women in medicine find this daunting, but it's essential for thriving in both personal and professional realms. Episode Highlights: - Why Ask?: Discover why learning to ask is a tr…
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Several listeners chime in with their best tips, tricks, and advice for moms! Join us today as we learn and grow together! Want to connect with us? Have a question? Shoot us a DM at @surrenderedbirthservices on Instagram, and give us a follow while you're there! For more information about Surrendered Birth Services, check out our website here: http…
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Text me to ask a question, leave a comment or just say hello! Welcome back to another episode of *Stethoscopes and Strollers*. Today, I'm excited to share more about my journey to becoming a coach specifically for physician moms. This episode isn't just a continuation of my story; it's an insight into the pivotal decisions and realizations that sha…
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Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…
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Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…
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Text me to ask a question, leave a comment or just say hello! In this heartfelt Mother's Day special of "Stethoscopes and Strollers," Dr. Toya takes a moment to honor and celebrate physician moms everywhere. This episode is a tribute to the incredible resilience, compassion, and dedication that you bring to both your families and your professions. …
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Text me to ask a question, leave a comment or just say hello! Welcome to the trailer of "Stethoscopes and Strollers," the podcast exclusively crafted for physician moms navigating the intricate balance of motherhood and medical careers. Hosted by Dr. Toya, a practicing OBGYN and a mom in the thick of her own early motherhood years, this podcast off…
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Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them! Want To Work Together? ⬇️ If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for…
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Growing up in a large family, and being married to someone who also grew up in a large family, it only seems fitting that God allows you to start on your large family right away. God is always in the details of our lives, and trusting Him in not only the timing of your pregnancy, but the location that you birth, the delivery of your baby, and every…
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I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!! Episode Sponsors ⬇️ Coterie Diapers: Get 20% off your first order with code RYANN20 Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout Links 🔗 Show Notes 🔗 Work With…
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Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery. Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her…
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Picture this…you choose a birth center for your delivery because you want a natural, unmedicated birth, with a hands off care provider. Then, you walk into the birth center, get checked, and the midwife panics and calls EMT’s and gives you not one, but two completely unnecessary episiotomies. What a 180 from your vision. Hear how God redeems Alex’s…
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In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food: '... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is …
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It’s hard to imagine in this day and age choosing to have a home birth, over 98% of babies in America are born outside of the home. But choosing to have a home birth for your first birth? That’s even more rare. Listen to Cayla share her birth stories today and how and why she and her husband decided that home birth was the best route for them and t…
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Get ready for a special episode as Intuitive Eating Professionals Ryann (Licensed Therapist), Allie (Registered Dietitian), Eden (Registered Dietitian), Dani (Licensed Therapist), and Cilla (Licensed Therapist) come together to unpack the recent Hulu special, 'An Oprah Special: Shame, Blame, and the Weight Loss Revolution.' This isn't about critiqu…
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Join me for a raw and real conversation where I open up about the challenges of being a new mom and how it's stirring up memories of my past struggles with binge eating. In this podcast, I'll share the highs, lows, and messy in-betweens as I navigate this new phase of my life. This episode is not just about the struggle – I'll also dive into the st…
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Picture this. You’re pregnant with your first child, figuring out and learning about everything for the first time, gearing up for a natural labor and taking care of your body the best that you can, and just before you’re about to give birth, your taste and smell change for the worse-they’re completely distorted in the worst way, making it extremel…
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A tale of two stories, Parosmia and Pregnancy, and how they affected each other. This story is a very emotional one for me. I know I forgot to mention some things and yet it’s our longest episode to date. I missed details here and there, and likely missed some feelings that would have helped add to the context of the story, but I pray the Holy Spir…
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Having a new baby can be overwhelming, exhausting, and just plain hard. But doing it alone can make it that much harder. Today we’re talking about the importance of having a community, in any stage of life really, but especially in motherhood. Finding a tribe of other mothers to support you, while you support them and grow in relationship with one …
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When your first birth is an induction in the hospital that turns into a postpartum hemorrhage, and your second is a lightning fast birth where you had the baby in the van on the side of the highway…you could imagine holding off on having another baby for awhile, and even then, preparing for birth in a different way. But when you're able to describe…
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I’m not sure I could have been more excited or more honored to have had the pleasure of interviewing my grandmother, my Granny, about her birth stories. What was it like to give birth in the 1950’s and 60’s in West Virginia? Today you’ll get to find out. Along with some other fun stories about her and my Grandpa’s relationship and past! This just m…
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When you're a first time parent, who originally never even planned on having children, there’s a lot of research and learning to be done, but you do it-you take the classes, read the books, listen to the podcasts and you prepare yourself for a long and intense labor. So what happens when that labor is nothing like what you were taught to expect? Ev…
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Our six month anniversary Q & A episode is finally here! We talk about everything from how to switch providers graciously, troubleshooting issues with PCOS and breastfeeding, to how do you know when to stop having children, or how can you have faith after a loss? And a couple of personal questions too, like how my husband and I met, and...when are …
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Today on the podcast I have the pleasure of having a guest back for the 3rd time! A record for Surrendered Birth Stories, if you don’t count my husband, Chris. Kayla Loflin joins us again to tell us the story of her most recent birth, and just how quickly it went! When you’re praying for a three hour labor, and the Lord decides to answer that praye…
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Emergency C-Sections, Rainbow Babies, VBAC’s and more all in Kylie’s stories today! Join us as Kylie shares her three birth stories, and how God carried her through each one of them. ---------- Have a question? Shoot us a DM at @surrenderedbirthservices on Instagram, and give us a follow while you're there! Want to connect with us? Have a question?…
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Breech birth is a variation of normal. But OB/GYN’s are no longer being taught how to deliver breech babies, they’re simply told to do a c-section, no questions asked. How would you feel if you’d had three successful, natural, vaginal births, and when going into labor with your fourth, he was breech, and the only option they gave you was surgery? L…
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Sometimes birth doesn’t go as we planned, or maybe just where we planned, and that’s ok. God’s ways are above our ways, His thoughts are above our thoughts, and He can see the entire picture, unlike us. Today, Nicki shares not only the birth story of her daughter, but true inspiration from our beautiful creator, and how intricately He is involved i…
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When Sammy and Michael first got married they casually joked about having ten kids and getting started right away, but twelve years and eight kids later, it’s nearly become a reality. I had so much fun chatting with this sweet couple and hearing not only their heart for children, birth, and raising a family, but how earnest they are about seeking J…
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Can you imagine going to a regular check up at your OB’s office, thinking you’re just going to have a normal ultrasound appointment, and then the doctor comes in to tell you that he’ll meet you at the hospital because you need to have a C-section immediately? Neither can I! Kathryn joins us today to share her three birth stories, including the upli…
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When you’re told you’re seven centimeters upon arrival to the birth center, you’d assume you’re almost done laboring and nearly ready to have your baby, right? Especially if a midwife tells you so. Not always! Today, Meredith joins us to tell us of her two birth experiences, the first at a birth center, and the second at home, and how she was able …
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When your first birth experience goes from a planned home birth to a preeclampsia diagnosis turned induction at 35 weeks with a NICU stay for your baby, it’s hard to imagine wanting to go through that experience again. Join us today as we listen to Kristian tell her birth stories and how God was able to redeem her first traumatic birth experience w…
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When the rest of the women in your family have all given birth after 42 weeks gestation, it would be quite a shock to go into labor at 37 weeks! Today, we have the pleasure of hearing both of Anne’s birth stories and the twists and turns along her conception, pregnancy, birth and postpartum journey and how she was able to experience the supernatura…
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