I love to share all aspects of my life AND I love talking with inspirational people from all walks of life. In my opinion, there is so much wisdom to be gained from people all around us. This podcast gives me an excuse to talk with people and share them with you=) I really hope their stories impact and change you like they do for me!
…
continue reading
Welcome to Stethoscopes & Strollers! I'm Dr. Toya, mom of two, OBGYN, and coach for physician moms. Here, we go beyond the hospital halls, into the messy, magical early years of parenting—think diapers, sleepless nights, and figuring out how to deal with all those unexpected twists and turns. Every episode, I dive into topics like mental health, the ins and outs of postpartum sex, sorting out childcare, and how having little ones changes your marriage. We’ll talk about getting back to work a ...
…
continue reading
Do you feel stuck in a cycle of never-ending diets, trying to “be good” with food, only to end up back in the kitchen, binge eating peanut butter straight from the jar every night? You’ve come to the right place. Welcome to The Food Freedom Lab™ Podcast with Ryann Nicole where we talk about FINALLY finding food freedom from binge eating and emotional eating. Your host, Ryann Nicole, is a Licensed Professional Counselor (LPC), Certified Nutritionist who considers herself your “not-so-average” ...
…
continue reading
Birth. It is everywhere. Literally. Every day with each birth there are new stories to be told, wisdom to be shared and knowledge to be learned. Elizabeth Bachner sees birth in a unique way: As life lessons that help us grow as spiritual beings having human experiences. Childbirth is her prose, her jam, and her calling. We are your safe space for the sharing of those experiences from all different perspectives and many walks of life. Through curious conversation and storytelling, there is al ...
…
continue reading
Pour yourself a cuppa and enjoy the experience of listening to Lesley Pascuzzi, Lamaze Certified Childbirth Educator talk with various guests on the main topics emerging from Lamaze Australia's recent survey on the experiences of pregnant women and new parents during the COVID-19 Pandemic. Gain some evidence based knowledge and confidence as you approach labour, birth and the 4th Trimester with your baby.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
151. [Ry and Lisa] on Managing Major Life Changes
26:21
26:21
Play later
Play later
Lists
Like
Liked
26:21
APPLICATIONS ARE OPEN FOR MY FALL COHORT OF BEU 👉 APPLY HERE ------ We’re back! A lot has happened over the past 9 months—one of us welcomed a baby, and the other started a new job. In this episode, we’re diving into how we’ve navigated these big life changes and how the lessons we’ve learned apply to the work we do with our clients. Tune in as we …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
24. Mindset Shifts: Embracing Instagram and Growing Your Influence
10:41
10:41
Play later
Play later
Lists
Like
Liked
10:41
Text me to ask a question, leave a comment or just say hello! Hey there, doc! Ready for a mindset shake-up? In this episode, I'm getting real about my own Instagram struggles and the powerful shift that's changing everything. We're diving into: • The sneaky power of "I am" statements (spoiler: they're shaping your reality!) • My journey from TikTok…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
150. From Macro Obsession to Food Freedom: Megan’s Story (@onepercent.healthier)
34:51
34:51
Play later
Play later
Lists
Like
Liked
34:51
In this episode, we chat with Megan (@onepercent.healthier) about her journey from being totally obsessed with tracking macros to finally finding freedom with food. She talks about how strict dieting took a toll on her mind and body and what it took to break free from that cycle. Megan shares the key moments that helped her change and the steps she…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E235: Failure is Required from Here’s What I Learned with Jacki Hayes
33:37
33:37
Play later
Play later
Lists
Like
Liked
33:37
Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
23. Spouse Skeptic? Navigating Au Pair Objections for Physician Moms
16:00
16:00
Play later
Play later
Lists
Like
Liked
16:00
Text me to ask a question, leave a comment or just say hello! Welcome to another episode of ✨Stethoscopes and Strollers✨! Today, we're tackling a common hurdle in the au pair journey: partner resistance. In this episode, we cover: • Why your partner might be hesitant about au pairs • Effective communication strategies to address objections • The im…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breastfeeding and Beyond: Honoring Every Physician Mom's Journey
5:08
5:08
Play later
Play later
Lists
Like
Liked
5:08
Text me to ask a question, leave a comment or just say hello! Welcome to a special National Breastfeeding Month episode of ✨Stethoscopes and Strollers✨! Today, we're diving into the complex relationship Physician moms have with breastfeeding. In this episode, we explore: • The unique pressure Physician moms face when it comes to breastfeeding • The…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
22. But What About...?: Addressing Common Au Pair Concerns for Physician Moms
17:02
17:02
Play later
Play later
Lists
Like
Liked
17:02
Text me to ask a question, leave a comment or just say hello! Hey doc! Welcome to another episode of ✨Stethoscopes and Strollers✨. Today, we're diving into the world of au pairs - a childcare solution that might just change your life. In this episode, we cover: • Why childcare is about more than just watching your kids • Common objections to hiring…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E234: 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly from The Better Belly Podcast with Allison Jordan
48:18
48:18
Play later
Play later
Lists
Like
Liked
48:18
Meet my friend Allison Jordan, host of The Better Belly Podcast. In this episode, Allison and I chat about the basics of ADHD in women, gut health in relation to ADHD, and how to make the little habits easier, like taking your supplements or eating meals regularly. Allison shares: As you guys know, we are currently in an ADHD series on the Better B…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
21. Dream Big, Doc: Discovering What You Truly Want
8:12
8:12
Play later
Play later
Lists
Like
Liked
8:12
Text me to ask a question, leave a comment or just say hello! Hey doc, let's talk about what YOU want. Yeah, you! When was the last time you actually thought about what you want in life? In this episode, I'm challenging you to reconnect with your deepest desires and dreams. I know, I know - you're thinking, "Dr. Toya, I barely have time to pee, let…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
20. Take the Win: Embracing Yes Without Overthinking
7:17
7:17
Play later
Play later
Lists
Like
Liked
7:17
Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I discuss the importance of taking the win when it’s presented to you. Often, we can overthink our partner’s responses and miss out on the positive moments. Let’s dive into why embracing a yes, even if it’s not enthusiastic, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E233: Is It Me or ADHD? from 100% Guilt Free Self Care with Tami Hackbarth
1:54:32
1:54:32
Play later
Play later
Lists
Like
Liked
1:54:32
When you think of doing something for yourself, do you jump in with both feet? Or do you think about aaaaaaaaallllllll the reasons you shouldn’t? Meet my actual real-life friend, Tami Hackbarth, host of 100% Guilt-Free Self-Care. In this episode, Tami and I chat about an honest look at motherhood through the lens of ADHD. Tami shares: I am so excit…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
18. Breaking the Sleep Deprivation Myth: Strategies for Better Sleep in Early Motherhood
9:57
9:57
Play later
Play later
Lists
Like
Liked
9:57
Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I’m tackling the widely accepted notion that poor sleep is an unavoidable part of early motherhood. Drawing on my experience as a newly minted Perinatal Mental Health Certified OBGYN, I'll explore the significant impact of sl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
19. Finding Rest: My Journey to Better Sleep
9:11
9:11
Play later
Play later
Lists
Like
Liked
9:11
Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help y…
…
continue reading
WOW! IT HAPPENED!!! The Motherhood in ADHD Podcast hit 1 million downloads!!! And it’s all because of you! Thank you, thank you, thank you! It’s because of you that we’ve made it this far :) And it goes to show HOW MANY OF US ADHD MOMS there are in the world. You’re not alone, clearly! I’ve been dreaming up how to celebrate with you for moooooonths…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
149. [Past Client Testimonial] Overcoming an Eating Disorder and Finding Recovery: Nicole's Story (@nicolewilmethughes)
38:09
38:09
Play later
Play later
Lists
Like
Liked
38:09
Join me as a past client Nicole Wilmet (@nicolewilmethughes)shares her story of recovery. Nicole opens up about her struggles with an eating disorder and what recovery looked like for her! ⭐️ Click Here for a 10 minute compassionate mind-body scan meditation from Nicole 👉 Want to work together? Click here for more details about the program Nicole d…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
17. Spontaneous Dates and Intentional Choices: Keeping the Spark Alive
8:12
8:12
Play later
Play later
Lists
Like
Liked
8:12
Text me to ask a question, leave a comment or just say hello! Hey doc! 🌟 Today, I’ve got a delightful and spontaneous date story to share with you. My husband and I had a fun, unexpected outing that reminded me of the importance of making intentional choices to maintain intimacy and connection, especially during the hectic years of raising young ki…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
148. Body Image Therapists Respond To Your Most Asked Body Image Questions
44:00
44:00
Play later
Play later
Lists
Like
Liked
44:00
Get ready for a special episode as Licensed Therapists, Jess (@embodyconfidencecoaching), Dani (@bodyimage.binge.coach), and Cilla (@itscillahope) join me to answer your most asked body image questions! Links 🔗 Show Notes 🔗 Connect with Ryann (Licensed Therapist) 🔗 Connect with Jess (Licensed Therapist) 🔗 Connect with Dani (Licensed Therapist) 🔗 Co…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E231: Postpartum Anxiety, PPD, & D-MER from Breastfeeding Relief with Bethany
37:56
37:56
Play later
Play later
Lists
Like
Liked
37:56
Meet my friend Bethany Lovern, host of Breastfeeding Relief with Bethany. In this episode, Bethany and I chat about struggles as a new mom, including breastfeeding, Postpartum Depression (PPD), Postpartum Anxiety (PPA), and Dysphoric Milk Ejection Reflex or D-MER. Bethany shares: In this episode, Patricia discusses how she struggled with her ADHD s…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
16. A Different Way to Fight: Insights from Everything, Everywhere, All at Once
14:29
14:29
Play later
Play later
Lists
Like
Liked
14:29
Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I dive into the movie "Everything, Everywhere, All at Once" and share my thoughts on its deeper themes, especially the relationship dynamics between Evelyn and her husband. Here are the highlights: Episode Highlights: - Movie…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
147. [Past Client Testimonial] Overcoming Anorexia and Finding Peace: Zoee's Story
37:52
37:52
Play later
Play later
Lists
Like
Liked
37:52
Join me as a past client Zoee Alexandree (@healingwithzoee)shares her story of recovery. Zoee opens up about her struggles with an eating disorder and what recovery looked like for her! 👉 Want to work together? Click here for more details about the program Zoee did! Tune in as Zoee offers insights, tips, and inspiration for anyone navigating their …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
15. Building Community: My Juneteenth Journey
10:53
10:53
Play later
Play later
Lists
Like
Liked
10:53
Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! In today’s episode, I’m sharing how Juneteenth has played a significant role in helping me build a supportive community here in Northern California. Here’s what we cover: Episode Highlights: - Juneteenth and Community: Reflectin…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
14. Juneteenth: Celebrating Freedom and Teaching Our Children
7:25
7:25
Play later
Play later
Lists
Like
Liked
7:25
Text me to ask a question, leave a comment or just say hello! Hey everyone, welcome back to *Stethoscopes and Strollers*! Today is a special Juneteenth episode, and I'm so excited to share it with you. Here’s what we cover: Episode Highlights: - Juneteenth Overview: Celebrating Juneteenth, now a federal holiday, marking the day enslaved people in T…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
13. Celebrating Fatherhood: A Tribute to My Husband
10:18
10:18
Play later
Play later
Lists
Like
Liked
10:18
Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this special Father's Day episode, I honor my husband and the father of my children. Here’s a look at what we cover: Episode Highlights: - Manifestation Realized: Reflecting on how I manifested my husband, a first-generation Trinidadian, a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E230: Help Your Child Sleep Better with Heather Erickson
48:36
48:36
Play later
Play later
Lists
Like
Liked
48:36
Struggling with sleep at your house? Today’s guest is Heather Erickson of Sleep and Beyond Consulting. Heather is a sleep coach that helps parents support their children for better sleep. No matter if you have a big kid who fights sleep or you’re pregnant with your first nugget, Heather shares a ton of strategies on how to make bedtime easier for e…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
12. 9 Steps to Wellness for Physician Moms
11:02
11:02
Play later
Play later
Lists
Like
Liked
11:02
Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I share my journey toward obtaining my Perinatal Mental Health Certification (PMH-C) and discuss the Nine Steps to Wellness from Postpartum Support International. These steps are integral to my coaching practice for physician…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
146. NEW MOM SERIES | Choosing Not To Breastfeed (Why + How My Baby is Doing on Formula)
21:44
21:44
Play later
Play later
Lists
Like
Liked
21:44
I didn't breastfeed - not because I couldn't. I just chose not to. Why? Let's talk about something that feels extremely taboo to talk about! (Getting vulnerable here eeek.) Episode Sponsors ⬇️ Coterie Diapers: Get 20% off your first order with code RYANN20 Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout Links 🔗 W…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E229: Putting Off Your Big Dreams & Goals as a Mom
19:38
19:38
Play later
Play later
Lists
Like
Liked
19:38
Are you feeling anxious or lazy cuz you’re avoiding tasks you need or want to do? Do you want to achieve a big goal but think it isn’t realistic right now? What if you *never* get around to the big dreams you have? *cue PANIC* When you’ve spent years feeling like you’re procrastinating, being lazy, and not understanding why you can’t just do the th…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
11. Navigating Childcare: Nanny vs Au Pair
16:22
16:22
Play later
Play later
Lists
Like
Liked
16:22
Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we dive into an essential aspect of a physician mom's life: childcare. Often overlooked as part of your "village," reliable childcare isn't just helpful—it's a transformative element that returns time, rest, and peace of mind to your l…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E228: Balancing Work, Family, and ADHD with Crystal Ware
1:05:13
1:05:13
Play later
Play later
Lists
Like
Liked
1:05:13
How do you juggle growing professionally while also being a great mom and taking care of yourself? Meet today’s guest, Crystal Ware. Crystal and I dive into a dual episode that is being aired both on my podcast and on her podcast “Get Clear with Crystal Ware”. From discussing the struggles of balancing work and family, to offering advice on advocat…
…
continue reading
Text me to ask a question, leave a comment or just say hello! Welcome back to Stethoscopes and Strollers! In this episode, we discuss how to effectively use credit card points for flying in childcare help. If you're a physician mom this strategy can be a game-changer. Episode Highlights: The Power of Points: Learn how to maximize your credit card p…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
10. Choosing Inspiration: The Marathon Mom Story
6:03
6:03
Play later
Play later
Lists
Like
Liked
6:03
Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, we discuss a viral video of a Brazilian marathon runner who ran past her kids to win a race. The video has sparked many discussions, and today, we're exploring how to find inspiration in such moments. Episode Highlights: - Vi…
…
continue reading
When you feel like a BIG loser and failure… Eryn asks for help: “I'm always disappointed in myself that when faced with one small obstacle, I give up and cave on everything I've worked so hard to build and then it takes me WEEKS just to summon the effort/courage to get back on track - whether with diet/exercise, my small business, supporting my hus…
…
continue reading
Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, we dive into the realities of breastfeeding, dispelling common myths and discussing the pressures many moms, especially physician moms, face. Episode Highlights: - Debunking Common Myths: Addressing statements like "Breastfee…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E226: Why You Can’t Afford to Skip Self-Care as a Mom
21:26
21:26
Play later
Play later
Lists
Like
Liked
21:26
Recently, I discussed with 4 mom friends the point of Mother’s Day. Spoiler Alert: We all had differing opinions and none of us do the same things on Mother’s Day. While some dislike its baggage and some of us loved a day of being treated like a queen, we did agree that moms could all use a lot more care and rest. You deserve more than 1 day out of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
145. Understand the Role of Anxiety in Binge Eating Recovery with Jenna Overbaugh (@jenna.overbaugh)
53:05
53:05
Play later
Play later
Lists
Like
Liked
53:05
In today's episode, we are joined by Jenna Overbaugh, a renowned therapist specializing in OCD and anxiety, to explore the intricate connection between anxiety and binge eating. Jenna dives deep into the role anxiety plays in the cycle of binge eating and offers practical strategies to disrupt the safety behaviors that often exacerbate binges. Abou…
…
continue reading
Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. Today, we're exploring a crucial skill: asking for help. Many women in medicine find this daunting, but it's essential for thriving in both personal and professional realms. Episode Highlights: - Why Ask?: Discover why learning to ask is a tr…
…
continue reading
Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*. In this episode, I focus on the overarching goal of this podcast and my coaching for Physician Moms. I aim to inspire you to explore and connect deeply with your aspirations, regardless of how they differ from mine, and encourage you to keep …
…
continue reading
Text me to ask a question, leave a comment or just say hello! Hey doc, welcome to a bonus episode of *Stethoscopes and Strollers*. Today, we're tackling a common but seldom-discussed topic in motherhood—the notion that struggle is a necessary part of being a good mom. Let's debunk this myth together. Episode Highlights: - Debunking the Glory of Str…
…
continue reading
Text me to ask a question, leave a comment or just say hello! In this heartfelt Mother's Day special of "Stethoscopes and Strollers," Dr. Toya takes a moment to honor and celebrate physician moms everywhere. This episode is a tribute to the incredible resilience, compassion, and dedication that you bring to both your families and your professions. …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
1. Rage and Resentment: My Real Postpartum Story Pt1
17:02
17:02
Play later
Play later
Lists
Like
Liked
17:02
Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
2. Rage and Resentment: My Real Postpartum Story Pt 2
11:45
11:45
Play later
Play later
Lists
Like
Liked
11:45
Text me to ask a question, leave a comment or just say hello! In this first episode of *Stethoscopes & Strollers*, I'm diving deep into my own postpartum journey, sharing the raw, real, and unfiltered version of what I experienced as a physician mom. It’s the untold story that inspired me to become a coach for physician moms and help others who are…
…
continue reading
Text me to ask a question, leave a comment or just say hello! Welcome back to another episode of *Stethoscopes and Strollers*. Today, I'm excited to share more about my journey to becoming a coach specifically for physician moms. This episode isn't just a continuation of my story; it's an insight into the pivotal decisions and realizations that sha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Stethoscopes and Strollers: Embracing Self-Care and Balance as a Physician Mom (Trailer)
5:12
5:12
Play later
Play later
Lists
Like
Liked
5:12
Text me to ask a question, leave a comment or just say hello! Welcome to the trailer of "Stethoscopes and Strollers," the podcast exclusively crafted for physician moms navigating the intricate balance of motherhood and medical careers. Hosted by Dr. Toya, a practicing OBGYN and a mom in the thick of her own early motherhood years, this podcast off…
…
continue reading
Scared of meeting new people? Does small talk give you hives? If you want to make new mom friends, but aren’t sure what to do next, let’s hang out on today’s episode! Until recently, parties where I didn’t know anyone were scarier than any snake, clown, or ghost. As someone who’s been painfully shy my whole life, I never knew what to say or how to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
144. How Do I Help Someone Struggling With Binge Eating? [Listen to Me!]
18:44
18:44
Play later
Play later
Lists
Like
Liked
18:44
Are you looking for ways to help a friend or family member who is struggling with binge eating? Let's talk about what you can do to help support them! Want To Work Together? ⬇️ If you're ready to End the Fight with Food and Your Body for Effortless Eating and Mental Peace, check out Ryann’s group coaching program! Go to BingeEatingUnchained.com for…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
143. NEW MOM SERIES | My Birth Story (I was too late for the epidural!!!)
24:19
24:19
Play later
Play later
Lists
Like
Liked
24:19
I was too late for the epidural. Yep. You heard that right. TOO LATE. In this episode, I am sharing my full birth story with you - it was a wild ride!! Episode Sponsors ⬇️ Coterie Diapers: Get 20% off your first order with code RYANN20 Nuuly: Get 40% your first order by clicking here or using code RYANN789 at checkout Links 🔗 Show Notes 🔗 Work With…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E224: Self-Acceptance & Fair Play in ADHD Relationships with Tami Hackbarth
58:04
58:04
Play later
Play later
Lists
Like
Liked
58:04
When is it too late to get an ADHD diagnosis? For today’s guest, Tami Hackbarth, getting diagnosed with ADHD at age 53 was worth it. After years in the classroom working with copious ADHD children, Tami has plenty of strategies and tools to help those of us with neurodivergent brains. We dove into Tami’s journey of self-discovery, self-compassion, …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
142. She Recovered From Binge Eating! ft. Michelle Ho (@coach_michelle_ho)
37:17
37:17
Play later
Play later
Lists
Like
Liked
37:17
Join us for another much-needed recovery story featuring special guest Michelle Ho (@coach_michelle_ho). Michelle courageously shares her journey of battling binge eating and, most importantly, how she found her way to recovery. Tune in as Michelle offers insights, tips, and inspiration for anyone navigating their own journey with binge eating. Her…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
E223: Building a Stronger, Healthier Family for Generations
18:08
18:08
Play later
Play later
Lists
Like
Liked
18:08
We all know someone who has an emotionally immature parent. The one who lays on guilt trips. The one who never shows up. The one who struggles with demons bigger than their kids. Maybe it’s you. Maybe it’s your neighbor or your best friend. As a mom, it hits different. You see the pain, the nuance, the struggle a little more clearly. And yet you st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
141. Why Can't I Control How Much I Eat? It's So Frustrating!
12:36
12:36
Play later
Play later
Lists
Like
Liked
12:36
In this episode, we're unpacking a question that hits close to home for many of us who have ever struggled with food: '... the fact that I can’t regulate how much I eat is really frustrating. I am a very logic-based person and I know how much I should eat, but every time I plate my food, I will either eat more or it will turn into a binge! What is …
…
continue reading