Best Lexi Burt Podcasts (2024)

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Women's Health and Endometriosis with Lexi Burt l S2E070 29:30

4d ago29:30

29:30

Let’s dive into women’s health with my guest, Lexi Burt, from the “A Quest for Wholeness” podcast. We’ll be exploring our bodies, our health, and especially the topic of endometriosis. Lexi bravely opens up about her decade-long journey with endometriosis, a common yet often misunderstood gynecological condition. She shares the hurdles she faced in…

1
Episode 20: From Fear to Love with Linda Orsini 37:38

12d ago37:38

37:38

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf- KEY TAKEAWAYS Understanding Fear and Love: Linda explains that fear encompasses anxiety, stress, anger, and resentment, while love represents higher vibrations connected to our true selves. The transition from fear to love …

1
Savour Summer Meditation l S2E069 11:04

25d ago11:04

11:04

As summer is upon us, settle into a gentle, summer-softening meditation here and on YouTube. Relax and release tension while envisioning a golden light filling your entire being. Breathe in universal love and send out waves of compassion to all beings. Express gratitude for life’s gifts and opportunities, connected to universal energy that makes a …

1
Episode 19: The Mind-Skin Connection: Acu “Glo Up” Naturally with Stacy Smolenski 41:21

24d ago41:21

41:21

💛 Download the “Endo Appointment Checklist” HERE → https://zaap.bio/holisticendocoach/the-endo-appointment-checklist-free-pdf- KEY TAKEAWAYS Energy and Seasons There is an acknowledgment of the lack of energy at the start of the new calendar year despite societal expectations to implement new things. Spring is seen as a more natural time for renewa…

1
The Power of Father Figures: Influence, Presence, and Emotional Healing l S2E068 29:54

1M ago29:54

29:54

In today’s heartfelt episode, Linda takes you on a deep exploration of the significant role fathers play in shaping our lives. Linda offers a balanced look at the joys of fatherhood and the challenges of father wounds. Understanding Father Wounds: With insights from Terri Cole, Linda addresses the concept of "father wounds," clearing up common myth…

1
Episode 18: Transforming Education with Mindfulness 38:13

1M ago38:13

38:13

KEY TAKEAWAYS Importance of Teacher Regulation: Julie highlights the significance of teachers being regulated and mindful. When teachers are calm and regulated, it positively impacts the students' behavior and learning environment. Mindfulness Practice for Teachers: Julie emphasizes that practicing mindfulness as a teacher is essential. She shares …

1
Energize Your Life With Colour and Numerology with Amy Bell l S2E067 44:37

2M ago44:37

44:37

Get ready to uncover the fascinating ways in which colours and numbers shape your world and lift your spirit. Join host Linda Orsini as she sits down with Amy Bell, founder and creative mind behind 'United Colors of Design' magazine. Amy, a colour mirrors teacher and master designer, shares insights into the transformative power of colours and nume…

1
Episode 17: Optimize Your Energetic Flow with Michelle Greenwell 58:33

2M ago58:33

58:33

Episode Summary Tai Chi Benefits: Tai Chi offers numerous benefits for physical and mental health, including improved balance, flexibility, and emotional well-being. Finding Tai Chi Classes: Interested individuals can find Tai Chi classes locally or online, ensuring they have proper instruction and support to learn the practice effectively. Connect…

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The Mosaic of Mothering: Beyond Biology with Brenda Susor l S1E066 28:22

2M ago28:22

28:22

Today Linda is joined by Brenda Susor, a life seeker, as we explore the profound relationships, memories, and lessons inherited from our mothers and those who have mothered us. Following Mother's Day, we're delving into how these experiences shape our lives beyond childhood. We discuss how not every mother-child relationship is perfect. Even if you…

1
Episode 16: Embracing Discomfort with Counsellor Nelson Szeto 50:57

2M ago50:57

50:57

Episode Summary Being Comfortably Uncomfortable with Emotions: Embracing and managing challenging emotions allows for growth and self-awareness. This includes acknowledging and working through discomfort in various situations. Understanding Personal Discomfort: Recognizing and working through personal discomforts, such as specific emotions, situati…

1
Celebrating Mothers: A Tribute To My Mom and Her Life Lessons l S1E065 28:17

2M ago28:17

28:17

Host Linda Orsini takes you on a heartfelt journey through the invaluable lessons and cherished memories of her mother, Josephine Orsini, who was considered 'everyone's mom.' As we celebrate Mother’s Day, Linda shares the profound impact of maternal influence, not only through her own experiences but also by inviting you to reflect on your relation…

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Positive Psychology and the Art of Flourishing with Brenda Jasmin l S1E064 32:01

3M ago32:01

32:01

Today, host Linda Orsini is joined by Brenda Jasmin to explore positive psychology elements (PEARMV) – Positive emotions, Engagement, Accomplishment, Relationships, Meaning, Purpose, and Vitality. Brenda shares insights on how these elements can lead to a happier life. We also discuss the challenges individuals, especially women, face during retire…

1
Episode 15: Spirituality for Skeptics - Karen Kenney on Cutting the BS, Wholeness, and Love 57:48

3M ago57:48

57:48

Episode Key Takeaways Self-Love and Wholeness: Karen emphasizes the idea that individuals are already whole and complete. The journey towards wholeness involves recognizing this truth and removing barriers to realizing it. Internal Guidance: Karen suggests that the answers to life's questions are already within us. She encourages listeners to tap i…

1
Ho'oponopono: The Hawaiian Practice for Peace and Forgiveness l S1E063 21:59

3M ago21:59

21:59

Have you ever heard of the healing practice of Ho'oponopono—a powerful Hawaiian method for finding peace within yourself? Embrace the steps: Apologizing with 'I am sorry', seeking forgiveness with 'Please forgive me', expressing gratitude with 'Thank you', and sharing love with 'I love you'. This simple yet profound ritual can help dissolve the wal…

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Yoga as a Path to Health, Healing and Wholeness with Monica Angelatos Part 2 l S1E062 24:07

3M ago24:07

24:07

Linda and Monica continue their conversation in part 2 with an intimate exploration of yoga, not just as a series of exercise routines, but as a life-transforming path to inner peace and healing. Gain profound insights into the integration of body movement with breath work, or pranayama, and how this intertwines with our life force energy, potentia…

1
Episode 14: The Art of Hypnotherapy - Adriana Smith on Techniques and Strategies for Personal Growth 1:14:43

3M ago1:14:43

1:14:43

Key Takeaways Chin Up for Positive Outlook: Lifting your chin can improve mood and outlook, leading to more opportunities and choices. Integration of Mind, Body, Spirit: Understanding that mind, body, and spirit are interconnected can lead to a holistic approach to well-being. Shift in Perception: Shifting your mindset can have a profound impact on…

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Yoga as a Path to Health, Healing and Wholeness with Monica Angelatos Part 1 l S1E061 28:25

3M ago28:25

28:25

Join Linda and her guest Monica Angelatos as they explore yoga beyond its physical benefits, delving into energy work and emotional well-being. Whether you're a seasoned yogi, hesitant about the stillness of yoga, or simply intrigued by its benefits, this episode offers yoga tips and deeper philosophical insights. Discover how yoga can transform yo…

1
Embrace Each Moment With Choice | S1E060 17:02

4M ago17:02

17:02

Every moment offers a fresh start, a new opportunity to choose how you are going to respond to the ebb and flow of life. You will be encouraged to: - Notice how every moment is a new beginning. Let go of the past and embrace the power to choose how you think, feel, and respond in the present moment. - Cultivate mindfulness and intentionality. Wheth…

1
Episode 13: Energize Your Health - Kassandra Hamilton on Crafting Harmony 48:25

4M ago48:25

48:25

Episode Summary Living a happy, joyful, and peaceful existence We are all able to live a happy, joyful, peaceful existence in spite of what is happening around us. In theory, this sounds great! But in reality, how do we take action to start living more harmoniously? Kassandra’s coaching business Kassandra supports people dealing with anxiety, stres…

1
Treat Your Emotions Like Guests | S1E059 27:22

4M ago27:22

27:22

In Rumi's poem, "The Guest House," we find an exquisite metaphor for the human experience. It's an invitation to embrace every moment, every emotion, every experience that comes knocking on the door as a guest. Linda beautifully captures the essence of this invitation, intertwining it with the profound teachings of the Four Noble Truths from Buddha…

1
Letting Go of Control with Arno Ilic | S1E058 28:11

4M ago28:11

28:11

Join Linda as she introduces Arno Ilic, a friend she encountered during a solo adventure to Machu Picchu in 2007. Arno is here to discuss his latest book, "The World According to AI," a reflection not only of his initials but also of the profound impact of Artificial Intelligence in our modern world. Get ready to delve into Arno's journey and his i…

1
Episode 12: Empathy in Action: Dr. Heather Saunders on Family Mediation, ACE’s, & Education 50:27

4M ago50:27

50:27

Episode Summary Mindfulness is the key to: Happiness Empathy Withholding judgement Triggers that lead to familial conflict How Dr. Saunders approaches these triggers, uncovers them, and addresses them during mediation Who seeks out mediation services Are the themes in cases that you deal with relatively similar? Is everyone struggling with the same…

1
Supporting "Our Forgotten Children" And Seniors with Sara Troy | EP057 34:55

4M ago34:55

34:55

As a contributing author of “Our Forgotten Children”, Linda’s passion for emotional growth is joined by her guest Sara Troy, the visionary behind this insightful book. Sara's mission is to raise awareness of the intricacies of child-rearing, education, and parenting along with 14 other authors. Highlights: Mindfulness Matters: The importance of bei…

1
Heartfelt Boundaries: For Our Children with Michaela Gaffen Stone | S1E056 34:52

5M ago34:52

34:52

Today, Linda interviews one of her fellow authors in the brand new best-selling collaborative book “OUR FORGOTTEN CHILDREN: Championing Change in Raising Tomorrow’s Leaders.” Tune in for insights into the wisdom both authors offer parents, grandparents, teachers, and caregivers as they navigate raising children and setting healthy boundaries. Linda…

1
Episode 11: Be Curious About Aging: Dr. Rose Joudi on Culturally Competent Support 1:03:44

5M ago1:03:44

1:03:44

Episode Summary Aging and Agism Terminology: Elders, Seniors, Old People, What is the most appropriate language to use? Trends of Aging in Canada What are strategies used to promote a positive and inclusive environment for individuals of all ages? Elder Abuse What is elder abuse is and how this may differ from neglect? Institutionally, this is a hu…

1
Mastering Mind and Body Through Sadhu with Lena Litvyakova 36:26

5M ago36:26

36:26

In this episode, we dive deep into the transformative practice of standing on nail boards with Lena Litvyakova, a certified Sadhu master and the owner of Goji Studio. Lena shares insights into the ancient art that blends resilience, well-being, and inner strength. Key Takeaways: Embracing Discomfort: Lena emphasizes the importance of engaging in ph…

1
Feeling S.A.D. - Seasonal Affective Disorder | S1E054 16:21

5M ago16:21

16:21

Are you feeling the effects of S.A.D. (Seasonal Affective Disorder) during these winter months? Learn 3 key takeaways to turn on your inner light: Light Therapy Options: Discover how infrared light therapy and bright light therapy can help increase serotonin levels and elevate mood, providing essential support during the dark winter months. Embrace…

1
Episode 10: The Gut Health Blueprint - Dr. Patricia May on the Microbiome & Mental Clarity 50:05

5M ago50:05

50:05

Episode Summary Conscious Decision-Making When we were young we didn’t have choice for our foods, and we have developed our taste buds to this as children. What is the “Gut Microbiome”? Bacteria that lines the gut “Second Brain” the gut is connected to the brain through the Vagus Nerve What is “Leaky Gut”? breaking down of the single cell layer of …

1
Soothe Your Inner Critic - Meditation #8 14:16

5M ago14:16

14:16

Soothing your inner critic is an intimate journey into self-love and compassion. Take a soft pause to immerse yourself in the present moment, where affirmations of gentleness and acceptance become the foundation of this practice. Envision a radiant light emanating from your heart, a powerful symbol of love and empathy that nurtures your uniqueness …

1
Episode 9: Beyond Reps & Calories - Jason Tam on Cultivating Intuition and Mindfulness 43:34

5M ago43:34

43:34

Episode Summary Mind-Body Connection: Emphasizes the importance of cultivating a strong connection between the mind and the body. Physical activity is seen as a way to bring awareness to both mental and physical well-being. Preparation and Awareness: Analogy of preparing for a road trip highlights the need for appropriate preparation before daily a…

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3 Tips To Relationship Resilience with Robyn McTague | S1E053 25:36

5M ago25:36

25:36

Gain valuable insights with Robyn McTague on navigating personal and professional relationships with a unique blend of science and metaphysical systems to enhance your relationship skills. You will discover: Self-awareness: Take a step back and observe your reactions. Practice a cenetring exercise to be more present and gain self-observation skills…

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Episode 8: Defining YOUR Version of Success - Braden Ricketts on Unapologetically Pursuing Fulfillment 39:00

6M ago39:00

39:00

Episode Summary The Entrepreneurial Spirit Discussion on the entrepreneurial spirit and recognizing fulfillment in work and life. How entrepreneurship can build resilience in children Defining Success Importance of having a clear definition of success tailored to individual values. Recognition that success may vary among individuals. Your clear dir…

1
Embracing Change with Jacqui Morgan | S1E052 35:47

6M ago35:47

35:47

Life's only constant is change, and today's guest, Jacqui Morgan, shares her compelling journey from South Africa to Central Ontario, Canada. Jacqui's insightful wisdom encourages us to view discomfort not as a setback but as a stepping stone for personal growth. Join us as we explore the art of celebrating small victories, expressing daily gratitu…

1
Episode 7: Living From the Neck Up - Pat Koo’s Holistic Health Journey 1:00:10

6M ago1:00:10

1:00:10

Episode Summary & Takeaways Transformative Journey Patrick shares a personal journey from adversity to comedy through holistic health practices. Cultivating Body Awareness Daily exercise is recommended as a simple and effective way to reconnect with the body. A basic, one hour per day exercise routine is so powerful. Then add in body scan meditatio…

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A Call For Love LIVE - Manifesting More For ’24 with Linda Orsini and Darlene Gudrie Butts | S1E051 40:10

6M ago40:10

40:10

In this special first-anniversary edition, we recorded LIVE with host Linda Orsini of the A Call For LOVE podcast. Linda is an expert in mindset, movement, and meditation, as well as a transformation life coach and founder of Global Wellness Education. She is here to help you HEAL from the fear that keeps you small and to AWAKEN your HIGHEST SELF, …

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Episode 6: Public Mental Health - Kev Kokoska on Foundations of Mental Wellbeing 50:38

6M ago50:38

50:38

Episode Summary The Landscape of Mental Health: Inter (Across) vs. Intra (Within) Kev Kokoska introduces the podcast by highlighting the complexities of mental health, addressing both crisis intervention and personal growth aspects. Pre-Therapy and Mental Health Education: Kev discusses the concept of "pre-therapy," emphasizing the need for accessi…

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Still Me: Alcohol Free with Laura Valvasori | S1E050 32:14

6M ago32:14

32:14

Have you ever thought about embracing an alcohol-free lifestyle? Our guest today is Laura Valusari, a business and well-being mentor who has been alcohol-free for nearly three and a half years. Laura serves as a beacon of inspiration for anyone intrigued by the benefits of eliminating alcohol from their lives. In our conversation, Laura explores th…

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Episode 5: Navigating Childhood Anxiety - Jamie Hughes on Raising Resilient Kids 52:13

6M ago52:13

52:13

Episode Summary Early Recognition and Professional Help Jamie begins to recognize her daughters anxiety and begins navigating the course of support for her and their family. Recognizing anxiety in children can be challenging but seeking professional help is crucial. Play therapy can be beneficial for children dealing with anxiety. Parental Influenc…

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How To Trust And Surrender | S1E049 18:27

6M ago18:27

18:27

Embark on a transformative journey in this episode of A Call For LOVE as Linda delves into the profound realms of trust and surrender. Through personal anecdotes and insightful examples, she unravels the power these concepts hold in shaping our lives. This episode is a love letter from Linda, inspiring listeners to reflect on embracing trust and su…

1
Episode 2: Unlocking Mental Fitness - Maddy Brown on Tapping Into Your Sage Brain 48:13

7M ago48:13

48:13

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 2: Unlocking Mental Fitness - Maddy Brown on Tapping Into Your Sage Brain Episode Summary Mental Fitness Definition Mental fitness, according to Maddy Brown, involves navigating life's challenges with a positive mindset. It…

1
Episode 1: A Balancing Act - Cassy Berlinguette on Navigating Wellness 58:12

7M ago58:12

58:12

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 1: A Balancing Act - Cassy Berlinguette on Navigating Wellness Episode Summary A Changing Definition of Health Cassy's perspective on health has evolved, moving beyond aesthetics and strict fitness routines. Her current hol…

1
Episode 3: Hands of Trinidad - Daryl Oh on Public Art and Reshaping Narratives 41:29

7M ago41:29

41:29

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 3: Hands of Trinidad - Daryl Oh on Public Art and Reshaping Narratives Episode Summary Serendipitous Opportunities Daryl Oh's transformative journey stems from a serendipitous move to Trinidad, leading to unexpected artisti…

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Episode 4: Investing in Abundance - Max Becker-Pos on Gratitude, Growth, and Socially Responsible Investing 45:57

7M ago45:57

45:57

Date: 01/05/2024 Name of podcast: A Quest for Wholeness: a bio-psycho-social-spiritual guide Episode title and number: Episode 4: Investing in Abundance - Max Becker-Pos on Gratitude, Growth, and Socially Responsible Investing Episode Summary Gratitude and Perspective Focusing on what one has fosters a positive and fulfilled life. Loss of gratitude…

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One Word Intention For 2024 | S1E048 25:03

7M ago25:03

25:03

Get ready to uncover inspiration and empowerment as we embark on a journey to explore the profound impact of a single, purposeful word in shaping our lives for 2024. Linda begins by reflecting on the impactful life lessons shared by Brenda, offering insights into self-care, authenticity, and the transformative power of embracing joy and spontaneity…

1
10 Life Lessons from 2023 | S1E047 32:14

7M ago32:14

32:14

Every year, life presents us with new lessons, and opportunities to learn and grow. Join us as Linda shares her transformative journey, offering insights and wisdom she discovered over the past year. Explore the transformative power of asking questions, spreading peace, growing out loud, embracing the love of movement, recognizing resilience when p…

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Introducing A Quest for Wholeness with Lexi Burt - January 5th 1:42

7M ago1:42

1:42

Trailer Episode! Welcome to a quest for wholeness podcast, an explorative podcast diving into the interconnected realms of health, biologically, psychologically, sociologically, and spiritually. I believe our mental health and physical health are not separate, but one. Each component influences one another, and wholeness cannot be achieved without …

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Best of 2023: First Year Favourites | S1E046 23:21

7M ago23:21

23:21

As the year comes to a close, I can't help but look back at the incredible journey we've had on A Call for Love podcast. It has been a year of growth, learning, and sharing, and I am grateful to every listener who has joined me on this meaningful path. This week I share the Best of 2023: First Year Favourites: Episode 4: "3 Steps to Soothe the Brut…

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Creating A Peaceful World Begins With You | S1E045 23:57

7M ago23:57

23:57

After a year of podcasting, this episode marks a powerful milestone. Learn why raising your awareness to think and act from a higher place is the key to creating a peaceful world. You will discover: The transformative power of personal change is advocated by Gandhi and Eckhart Tolle. The significance of fostering inner peace and understanding as th…

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10 Tips For A StressLESS Holiday Season | S1E044 19:00

8M ago19:00

19:00

As we step into the holiday season, join us in exploring 10 stressLESS holiday tips on episode 44 of "A Call for Love." From proactive planning to embracing simplicity and prioritizing self-care, we're here to guide you through a more peaceful and joyful holiday experience. Whether it's creating a budget, finding joy, or delegating tasks, these tip…

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3 Strategies For Empowered Living with Elisa Boogaerts | S1E043 23:55

8M ago23:55

23:55

Do you often find yourself prioritizing others' needs over your own? Today, we explore the empowering journey of Elisa Boogaerts, who recognized the pattern of neglecting her own desires and embarked on a path of self-discovery. Join us as Elisa shares her insights and unveils three transformative strategies for empowered living. Key Takeaways: Con…

Podcasts Worth a Listen

Lexi Burt Podcasts

Podcasts Worth a Listen

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