Best Lisa de Jong Podcasts (2024)

1
Following your own creative path with Kimberly Kuniko 56:05

15d ago56:05

56:05

It’s time for another episode of the Create Shift podcast! I hope you enjoy listening to this conversation with my guest Kimberly Kuniko (aka Lacelit). This is a beautiful conversation filled with magic all about creativity, the ‘rules’ around it and our mutual desire to abandon them. If you’re in a place where you feel your artistic identity is sh…

1
Ambition, integrity and slowing down with Tutku Barbaros 1:01:49

3M ago1:01:49

1:01:49

Welcome back to the Create Shift podcast. It’s been a little while since I released a new episode, and even longer since I did an interview. I’m so excited to share today’s interview episode with writer Tutku Barbaros. Tutku is a writer – across forms – of Turkish Cypriot heritage from south-east London. She is an alumna of the Royal Court Writers'…

1
Discover the magic of going with your own flow 22:59

5M ago22:59

22:59

It’s another episode of Create Shift! In this episode I am talking about: * My practice of flowing with the energy of nature & resistance felt towards this * The magical things that happen when we start to trust our own intuition and flow (lessons learned from my own experience & my clients’) * Building up evidence that going with your own flow (an…

1
79: Taking A Break And 1:1 Support 18:15

5M ago18:15

18:15

In this episode, I share my decision to hit pause on the From Pain to Power Podcast and chat about my plans for 2024 including 1:1 coaching and the Menstrual Cycle Coaching Professional Training. Be sure to follow the @menstrual_coach_academy to stay up to date with exciting developments throughout 2024. We are really making waves in this space, an…

1
A slow and intentional new year 19:01

6M ago19:01

19:01

It’s so easy to get caught in the ‘new year new you’ energy that society pushes on us. Easy to feel full of ‘shoulds’ and bad about not having started all the things yet. Here’s my alternative to all of that. A reminder that January is not nature’s new year, and it’s okay to (good, even) to take things slow. Mentions: The Almanac: A Seasonal Guide …

1
78: Belonging, Fitting In, And Building Her Yoga Practice With Gilly Bow 58:51

6M ago58:51

58:51

Do you ever crave a more aligned place to belong and fit in? In this episode I had a gorgeous conversation with fellow peer and yoga teacher, Gilly Bow. Gilly shares about her journey to becoming a yoga teacher, to finding spaces where she feels belonging, and the power of self-compassion through yoga. The topics we chatted about: Belonging and fit…

1
77: Your 2023 Personal And Professional Reflection Exercise 38:07

6M ago38:07

38:07

In this episode I share a simple and enjoyable reflection exercise for your personal life and professional life in 2023 to get you clear for the year ahead. This reflective exercise contains 15 short questions that take you on a journey to clarity and celebration. This exercise is for people in employment, people in business, stay at home parents, …

1
76: Inspiration For Loving On Yourself This Season 38:27

7M ago38:27

38:27

We are at the end of the year. Let's take a minute to reflect on the year, the holiday season ahead, and how you can practice a little self-love during this time. The world needs more love now more than ever, and that includes you! In this episode I share some personal updates with you, some thoughts about planning for 2024, and why it's important …

1
75: Chronic Pain And The Mind-Body Connection 28:48

8M ago28:48

28:48

My friends, I'm excited to share a new Group Coaching Course starting in January 2023 called Women and Pain. Read more here. In this episode we chat about the mind-body connection, women's health, chronic pain, the menstrual cycle, hormones, and the nervous system. Join us for this chat to support you on your healing journey. We chatted about: The …

1
Who are we making our art for? 21:28

8M ago21:28

21:28

In this episode of Create Shift I’m talking about the ‘other’ in our creative processes. Asking, who are we making our art for? When is this ‘other’ actually useful to think of, and when isn’t it? Often I find we can get caught up in thinking about this ‘other’ and it can become detrimental to our practice. Today I’m offering a few different ways t…

1
74: Rewriting Our Healing Story ~ With Aoife McCormack 50:59

8M ago50:59

50:59

We loved this episode with friend and colleague Aoife McCormack! Aoife is a mindbody coach and we chatted about all things healing, chronic pain, our core beliefs and values, rewriting our identity story, and so much more. Aoife has an incredible recovery story from chronic pain and we are excited to share this with you today. What we chatted about…

1
73: Taoist Healing Practices With Máire Ní G 45:35

9M ago45:35

45:35

In today's episode I had a lovely chat with Taoist instructor Máire Ní G. Having been a student of Máire's courses, I'm excited to share this conversation on the many benefits of Taoist healing practices. This episode will serve those on a healing journey with their menstrual cycle, sexuality, nervous system or any of the other topics we discuss …

1
Trauma sensitive theatre & performance making 25:11

9M ago25:11

25:11

The beta version of my Trauma Sensitive Theatre & Performance Making Course is now available to sign up to. Find all the information here. In this episode of the podcast I talk about why I think it’s absolutely vital for theatre and performance making spaces to be trauma sensitive. I hope you can join me on the course. https://ellenfranklyncarr.com…

1
72: When You Regularly Get Stuck In A Cycle Of Overwhelm Or Burnout 22:29

9M ago22:29

22:29

On today's episode I talk about overwhelm and burnout when things get busy. As we shift into the autumnal energy we may feel a higher tendency towards overwhelm, and we may even be unconsciously contributing to our own burnout. I'll share some ideas about how to think creatively in order to manage the busyness from a place of more ease and less str…

1
71: From Tolerating To Thriving With Sara Slattery 49:54

10M ago49:54

49:54

In today's episode I had a lovely chat with Sara Slattery, a colleague and graduate of The Menstrual Cycle Coaching and Facilitation Professional Training. We spoke about Sara's experience in the programme, honoring cyclical changes, managing our experiences of societal expectations, and more. Sara Slattery supports values-led women to liberate the…

1
A rant on 'feathering your own nest' 20:53

10M ago20:53

20:53

My podcast Create Shift is back! Expect supportive and inspiring conversations at the intersection of creative and artistic practice, holistic wellbeing and entrepreneurship. I love sending audio notes to my coaching clients in our weekly check in spaces, and I’m always recording my own notes and ideas. So, getting back to the podcast was naturally…

1
70: Navigating Life's Ups And Downs From A Regulated Place 30:30

10M ago30:30

30:30

In today's episode I talk about a big piece of the work I do with women and people with menstrual cycles, which is learning to regulate your nervous system through life's ups and downs. This topic is important because the reality is that life is always going to have high and low points and while we can't control what happens, I believe we can learn…

1
69: From Pain To Power With Money And Finance 30:02

10M ago30:02

30:02

On today's episode I'll be sharing about something I'm passionate about both personally and professionally, money and finance. I believe this topic is really important when it comes to our nervous systems, our wellbeing, our identity and our mental health. Here is what I talk about: My personal journey with money management and how that's evolved s…

1
68: Sneak Peek Into The 2023 Menstrual Cycle Coaching And Facilitation Professional Training 28:57

11M ago28:57

28:57

On today's episode I talk about the 2023 Menstrual Cycle Coaching And Facilitation Professional Training for anyone who is interested in joining us, or for those who've already signed up and are trying to prepare for our work together in October. My intention is to provide clarity, give you some insight in terms of what to expect and how I work in …

1
67: Reclaiming Body Sovereignty After Institutional Trauma ~ With Elizabeth Tidwell 48:22

11M ago48:22

48:22

Elizabeth Tidwell joins me today to speak about reconnecting with herself after leaving a high-demand religion, and how menstrual cycle awareness has played a key role in her journey. A graduate of the 2023 Menstrual Cycle Coaching and Facilitation Professional Training, Elizabeth Tidwell is a menstrual cycle coach who helps women and menstruators …

1
66: Cyclical Business Episode: Exploring Uncertainty ~ With Briana Villegas 56:36

12M ago56:36

56:36

Briana joins us today to speak with me about her journey with Premenstrual Dysphoric Disorder (PMDD) and how that's helped form the foundation of her business, navigating uncertainty as an entrepreneur, and how she's embodied the learnings from the professional training. Join us for this engaging chat! Briana Villegas is a graduate of the 2023 Mens…

1
65: Updates & Recent Life Events! 24:25

1y ago24:25

24:25

In this episode I share some personal updates, how I am currently managing my energy and preventing a near burnout, moving in with my partner, and the decision to now publish podcast episodes every two weeks instead of every week. Sign up for the Life Info Webinars for the Menstrual Cycle Coaching & Facilitation Professional Training here. Work wit…

1
64: Healing Starts With Being Authentic - With Meredith Ochoa 58:46

1y ago58:46

58:46

In this episode I have a powerful conversation with artist, author, photographer AND podcaster, Meredith Ochoa all about her 17 year long journey with healing from debilitating Endometriosis. What if there were powerful intuitive messages in your pain? What if your pain had wisdom to offer you? Listening deeply to those inner voices are what will s…

1
63: Healing Isn't Linear 13:51

1y ago13:51

13:51

In this episode, Lisa shares a personal update from her own journey with period pain and PMS. We discuss the pressures from the wellness industry to have a "fixed period" and no period pain, which is often not the reality. We chat about the importance of healing not being linear and learning how to "be with what is." If you are on a healing journey…

1
62: Cyclical Business Episode: On "Receiving" In Business 28:25

1y ago28:25

28:25

In this episode as part of the Cyclical Business Series, I chat with you about the different ways that you can "receive" in business that are not financial. At the beginning of starting a business or coaching practice, we invest a lot of time and energy into marketing, giving things away for free, planning the business, setting things up. After a w…

1
61: IVF And The Fertility Journey ~ With Sinéad Kelly 35:15

1y ago35:15

35:15

In this episode, I had to pleasure of speaking with Self Health Coach, Sinéad Kelly about her personal journey of navigating fertility and IVF. We chatted about the ins and outs of her journey, the emotions and thoughts, and moving between trying to control the outcome vs. surrendering to the process. It was such an honest and intimate conversation…

1
60: Feeling Disillusioned When Things Don't Work On Your Healing Journey 35:48

1y ago35:48

35:48

In this episode, I reflect on and discuss the feeling of disillusion that often comes when things don't work for you on your healing journey. Feeling hopeful about healing our health issue is a great first step on the path, but when we try lots of things and they don't work, we end up exhausted, hopeless, and disappointed. What do we do then? Do we…

1
59: Should I Go On The Pill For Period Problems? 27:39

1y ago27:39

27:39

I regularly get asked about the pill. People wonder whether they should go on the pill, come off the pill, etc. I often hear from people who have been around the block to different medical professionals and holistic health practitioners, and are now back wondering if they should on the pill. In this episode I discuss this question from a trauma-inf…

1
58: Being Busy From A Place Of Ease ~ With Ellen Franklyn-Carr 53:20

1y ago53:20

53:20

In this week's episode I had the pleasure of speaking with Ellen Franklyn-Carr all about what it means to be busy from a place of ease. In the wellness space, we are all eager to have more ease in our lives. But how can this look in reality when we have things to do and places to be? Ellen and I explore this concept, where it comes from, and what i…

1
57: Facilitation, Learning Design, and Minding Yourself as a Professional ~ With Pleun Andriessen 54:53

1y ago54:53

54:53

Pleun Elsa Andriessen is a graduate of the 2022 Menstrual Cycle Coaching and Facilitation Professional Training. She now runs the Bloody Practical menstrual education and coaching platform, and has an extensive background of facilitation and learning design consultancy in the human rights space. Pleun joins us today to speak with me about her vast …

1
56: Befriending Disappointment 18:36

1y ago18:36

18:36

Today I chat with you about navigating disappointment and how when we learn to befriend it, it can be easier to be with. Often we avoid taking risks if life in order to protect ourselves from disappointment. Here I talk you through some mindset tips to get better at being with disappointment so that you can go after the things you want in your life…

1
55: The Importance Of Celebrating Yourself 24:40

1y ago24:40

24:40

Do you take time to celebrate yourself? The small wins? The big wins? The small steps towards progress in something? In this episode I reflect on what celebrating ourselves can look like and why it's so important to do. Last week during a supervision session for my work, I realised how important and helpful it is to celebrate how far we've come. Tu…

1
54: The Healthy Fight/Flight Response 27:49

1y ago27:49

27:49

In this episode I chat about something that is not talked about much in the wellness and trauma space – the healthy fight/flight response. There is so much focus on calming, soothing, and down-regulating the nervous system, but it's also really important to have safe access to our healthy fight/flight energy. In this conversation I discuss: - What …

1
53: Trauma And My Relationship With Driving 25:54

1+ y ago25:54

25:54

In this episode, I share with you my own personal relationship with driving and why I have had my challenges with it as a result of trauma. I also discuss how there seems to be a lot more aggression in society since the pandemic, and how to mind ourselves when we are navigating systems and cultures elements of life we cannot avoid e.g. driving. Enj…

1
52: A Reflection On One Year Of Podcasting! 26:23

1+ y ago26:23

26:23

I've officially completed one whole year of the From Pain To Power Podcast! In this episode on my reflections from the creative year it's been. We chat about: Why I started the podcast The unfolding creative journey Commitment and what that really means Choosing a form of marketing Being with discomfort My ups and downs with the podcast Imperfectio…

1
51: Cyclical Business Episode: Looking For Approval 25:57

1+ y ago25:57

25:57

In this episode as part of the Cyclical Business Series, we explore the common barrier to creativity and business which is "looking for approval" from family or friends. I explain to you exactly why it happens and how we can free ourselves from this pressure so we can finally focus on what it is you are here to create! We discussed: Why saying "you…

1
50: Nutrition & Herbal Medicine With Siobhán Carroll 52:57

1+ y ago52:57

52:57

In this episode I get to chat to naturopath and herbalist Siobhán Carroll who is based in Co. Clare, Ireland. Siobhan has a clinic treating her clients through naturopathy and herbs. We talked about all things healthy eating and herbs for hormonal health and period problems. We chatted about: Siobhan's journey as a naturopath and herbalist Period p…

1
49: How To Regulate Your Nervous System 22:56

1+ y ago22:56

22:56

In this episode, we chat about what "regulation" means exactly when it comes to your nervous system, and how to have more of it in your body and emotional life. When we have more access to the rest and digest, or the ventral vagal part of the nervous system, we are able to regulate ourselves more frequently. So, regulating the nervous system is abo…

1
48: The Nervous System And Polyvagal Theory 27:23

1+ y ago27:23

27:23

In this episode I go into more detail on the nervous system and the Polyvagal Theory. We chat about the fight/flight response, the freeze response, trauma, and regulating your nervous system when you feel stuck. Join us to learn more about your nervous system, understand what is happening and why it's important to know how to come out of the hijack…

1
47: Making Brave Decisions 23:36

1+ y ago23:36

23:36

In this episode, I share a personal update from my life at the moment in relation to making difficult decisions. We reflect on our past difficult decisions, what decisions we might be facing today in the present, and why they are sometimes so important to make for our wellbeing. Episode mentioned: Reclaiming Our Relationship With Sport And Movement…

1
46: Cyclical Business Episode: Investing In Support 29:29

1+ y ago29:29

29:29

I've decided to launch one episode a month on running a "cyclical business." Running a cyclical business aims to integrate the values of inclusion, self-care, feminism, menstrual cycle awareness, and anti-oppressive values into the ways we do business and marketing. You can be a coach, healer, therapist, etc. AND be a great business owner! In this …

1
Thank you for listening. 2:17

1+ y ago2:17

2:17

This last episode is a short Thank You from me, Charisma. I want to thank you from the deepest depths of my heart. It has been an absolute pleasure and honor to serve the PMDD community for the last few years. So many of you have reached out letting me know how much these expert interviews have helped you and I hope that they will continue to provi…

1
Bonus - Le’Nise Brothers 2021 39:37

1+ y ago39:37

39:37

Le'Nise Brothers is an important part of the PMDD community and today I'm sharing her amazingly informative interview from the PMDD Healing Summit in 2021. Le’Nise is a yoga teacher and registered nutritionist, mBANT, mCNHC, specializing in women’s health, hormones and the menstrual cycle. She is also the host of the Period Story podcast, which aim…

1
45: Trauma And Chronic Pain 20:30

1+ y ago20:30

20:30

In this episode, I chat with you all about what role trauma plays in chronic pain. I explore different types of traumas, what happens in the body and how to start thinking about trauma healing work in your body. Learn about the fight/flight response and why trauma causes inflammation in the body. Listen to the previous 2 episodes on trauma: - Episo…

1
Lisa de Jong on the menstrual cycle, stress & burnout 36:16

1+ y ago36:16

36:16

In today's episode Ellen is joined by returning guest Lisa de Jong to discuss all things menstrual cycle. Lisa de Jong is a health coach specialising in the menstrual cycle, chronic pain, and trauma. She works with clients 1:1 all around the world and is also a training provider of a globally accredited menstrual cycle coaching professional trainin…

1
Bonus - Lisa de Jong 2021 36:22

1+ y ago36:22

36:22

Lisa de Jong is an important part of the PMDD and Endo communities and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021. Lisa is a wellbeing and health coach specializing in the menstrual cycle, chronic pain, somatic mental health and nervous system regulation. She helps people to feel better in their bodies…

1
44: Trauma And The Mind-Body Connection 16:25

1+ y ago16:25

16:25

"What can I do to shift my nervous system, so that these critical thoughts aren't there all the time?" In this episode, which is a follow-on from episode 43, I explore the mind-body connection when it comes to trauma. We chat about coming back into the body, what role the mind also plays, why our thoughts are still important alongside our feelings.…

1
43: What Is Trauma? 29:03

1+ y ago29:03

29:03

In this episode we chat about what trauma is, how it impacts us, why it's important to be trauma-informed in the women's health space, how I work with it, and more! We explore what happens in the body and the somatic experience when trauma is present, and the relationship between female sex hormones and trauma physiology. I also explain why I decid…

1
Bonus - Ali Miller 2021 33:16

1+ y ago33:16

33:16

Ali Miller is a genius with relationships and communication and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021. Ali has been a Marriage and Family Therapist for twenty years and she specializes in Couples Communication Coaching. As an online coach, she helps couples all over the world overcome communicatio…

1
Bonus - Natalie Ryan Hebert 2021 35:51

1+ y ago35:51

35:51

Natalie Ryan Hebert is a huge part of the PMDD community and in this episode you'll get all the wisdom she shared with the PMDD Healing Summit in 2021. Natalie is the founder of The Red Tent Program for PMDD. She has helped hundreds of people all over the world to heal deep trauma, find freedom from limiting, negative belief patterns and step into …

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