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43: What Is Trauma?
Manage episode 352760052 series 3330274
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In this episode we chat about what trauma is, how it impacts us, why it's important to be trauma-informed in the women's health space, how I work with it, and more!
We explore what happens in the body and the somatic experience when trauma is present, and the relationship between female sex hormones and trauma physiology.
I also explain why I decided to study trauma, and trauma-informed therapeutic practices and coaching.
We chatted about:
- What trauma is
- How trauma impacts us
- Survival responses
- Trauma physiology for women and people with menstrual cycles
- My personal journey with trauma
- Somatic experiencing
- Systemic trauma and social justice
- Safety and trauma
---
Workshop: Finding Ease With Period Pain And Menstrual Cycle Difficulties. Monday 30th January at 7pm GMT.
---
Work with Lisa:
Book a free consultation with Lisa here
Take a free course with Lisa here
Sign up for the next Menstrual Cycle Coaching Professional Training
Follow Lisa here on Instagram
Email Lisa at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
*Support grants available for: under-earners, people living with disability, members of BIPOC and LGBTQ+, students, single mothers.
We explore what happens in the body and the somatic experience when trauma is present, and the relationship between female sex hormones and trauma physiology.
I also explain why I decided to study trauma, and trauma-informed therapeutic practices and coaching.
We chatted about:
- What trauma is
- How trauma impacts us
- Survival responses
- Trauma physiology for women and people with menstrual cycles
- My personal journey with trauma
- Somatic experiencing
- Systemic trauma and social justice
- Safety and trauma
---
Workshop: Finding Ease With Period Pain And Menstrual Cycle Difficulties. Monday 30th January at 7pm GMT.
---
Work with Lisa:
Book a free consultation with Lisa here
Take a free course with Lisa here
Sign up for the next Menstrual Cycle Coaching Professional Training
Follow Lisa here on Instagram
Email Lisa at: lisa@lisadejongcoaching.com
www.lisadejongcoaching.com
*Support grants available for: under-earners, people living with disability, members of BIPOC and LGBTQ+, students, single mothers.
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