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50: Nutrition & Herbal Medicine With Siobhán Carroll
Manage episode 357131734 series 3330274
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In this episode I get to chat to naturopath and herbalist Siobhán Carroll who is based in Co. Clare, Ireland. Siobhan has a clinic treating her clients through naturopathy and herbs. We talked about all things healthy eating and herbs for hormonal health and period problems.
We chatted about:
We chatted about:
- Siobhan's journey as a naturopath and herbalist
- Period pain and PMS
- Diet for period problems
- Going gluten free or not
- Having a healthy relationship with food
- Me-Search!
- How to cook healthy when you're busy
- "One good decision at a time"
- Blood sugar balance
- Herbal medicine for period pain
- Being in relationship with plants
- Ginger and Agnus Castus/Vitex for women's health
- Flaxseeds for hormonal balance
- Nettle tea
- Siobhan's herbal online courses
Making a Ginger Decoction:
1. Chop fresh ginger root in water and pot
2. Pop on the lid
3. Bring to boil
4. Simmer for 10-15 mins
5. Drink and store in the fridge
6. Reheat as needed
Episode mentioned:
Episode 35: Cosmetics And The Beauty Industry
Resources mentioned:
The Glucose Goddess
Glass food storage
Agnus Castus
Siobhan's free herbal course
Siobhan's details:
Website: www.nerdynaturopath.com
Nerdy naturopath instagram
Siobhan talks periods instagram
Work with Lisa:
80 episodes
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