Best Lisah Hamilton Running Podcast Running Tips Running Advice Running Interviews Marathon Training 5k Training 10k Training Podcasts (2024)

1
TCR121 | The Difference Between Source Versus Symptoms 24:03

4+ y ago24:03

24:03

Episode Summary Hi Conscious Runners! Today we’ve got another amazing episode. It is about the difference between source versus symptoms. You see, there is so much information out there and it is keeping A LOT of runners stuck, in pain and repeating the cycle of injury. Much of it is outdated and no one has taken the time to go back and update the …

1
TCR 120 | What to Do About Those Hurting Feet 27:59

4+ y ago27:59

27:59

Episode Summary Hi Conscious Runners! Today’s episode is all about feet! I can’t count the number of runners who have come to us with plantar fasciitis and other foot pain. Many of them have been in pain for months or years. They’ve gone to doctors, chiropractors, massage therapists, acupuncturists, podiatrists and have tried, rest, new shoes, inse…

1
TCR 119 | Running During the Pandemic 9:50

4+ y ago9:50

9:50

Episode Summary Hi Conscious Runners! As always, today we’ve got another amazing episode for you. Its all about running during the pandemic! One of the things we’ve found is a lot of people have fallen off the motivation to run during this time. It’s just gotten harder and harder and harder to lace up those shoes and get out the door; especially wh…

1
TCR 118 | How to Create Your Future Self Even If You Don’t Know Where to Start 34:16

4+ y ago34:16

34:16

Episode Summary Hi Conscious Runners! Today we’ve got another amazing episode. It is how to create your future self. If you get this right, it will make a massive positive impact on your running and your life… but if you get this wrong, it will lead to more suffering. The #1 difference between runners who overcome chronic injury, get faster and sta…

1
TCR 117 | Why You Aren’t Motivated and What to Do About it Today 17:35

4+ y ago17:35

17:35

Episode Summary If you struggle with getting out the door to get your run in or doing the ancillary work you need to do that keeps you running, this episode is for you! In this episode we dive deep into the biggest things keeping you from being motivated and reaching your goals and what to do about it! You may be surprised at how little willpower h…

1
TCR115 | 3 Reasons Strength Training is NOT Helping You Run Pain Free and What to Do Instead 32:45

4+ y ago32:45

32:45

Episode Summary We thought this was a good one because we see too many people who have been strength training (among a whole lot of other things )and are still in pain…some for months and some for years. Even just yesterday we saw a post in the group about the pitfalls of strength training. So we wanted to shed a light on what we see as to why stre…

1
TCR113 | Jens Jakob Andersen: The Best Pair of Running Shoes Are the Ones That Are Most Comfortable to You 37:19

6+ y ago37:19

37:19

Summary Hey Conscious Runners! So excited to bring another episode of The Conscious Runner podcast to you. Today, I’ve got Jens Jakob Anderson on the line with me. Jens is the founder of RunRepeat.com. RunRepeat.com helps you find your next pair of running shoes in an unbiased and transparent way. The amazing thing is every time I search for shoes …

1
TCR112 | Joel C. Cohen: How to Lose a Marathon: A Starter’s Guide to Finishing in 26.2 Chapters 31:18

6+ y ago31:18

31:18

Summary Hey Conscious Runners! I’ve got an inspiring, entertaining and all around funny episode for you, that also happens to be packed with nuggets of training gold that will take you from the couch to completing your first marathon laughing all the way. I’ve got multiple marathon finisher,writer on the Simpsons Tv Show and author of How to Lose a…

1
TCR111 | Dr. David Geier: That Doesn’t Have to Hurt & The Injuries That Changed Sports Forever 53:26

7y ago53:26

53:26

Summary Hey Conscious runners! Of course I’ve got another fanstatic episode for you. Today, I chat it up with Dr. David Geir, an orthopedic and sports medicine specialist who practices in Mount Pleasant, South Carolina. Despite being an orthopedic surgeon, Dr. Geir first tries to treat injuries without surgery. He does this through activity modific…

1
TCR110 | Nick Symmonds: From 800 Meters to the Marathon & Energizing Runners With Run Gum 32:46

7y ago32:46

32:46

Summary Hey Conscious Runners! I’ve got another fantastic interview for you today. For the second time, I’ve got 2x Olympian, businessman, public speaker, entrepreneur and creator of Run Gum (performance gum), Nick Symmonds on the line with me. Nick got started running in a very interesting way. In high school, a girl he wanted to get to know bette…

1
TCR109 | Lisah & Julia: Soul Sessions Episode 6 – Running as Art and Accepting What Is 51:14

7y ago51:14

51:14

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our sixth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives. I met Ju…

1
TCR108 | Winston Fisher: 7 Marathons on 7 Continents in 7 Days and Doing What Scares You 33:20

7y ago33:20

33:20

Hey Conscious Runners! I’ve got another fantastic episode for you. Today, I’ve got Winston Fisher on the mic with me. I met Winston about a month ago when I interviewed him for The Conscious Runner Podcast. Over the past two years I’ve conducted dozens of interviews and have never come across someone like Winston. It is interesting because when I’m…

1
TCR107 | Maggie Kay: Running, Spirituality, and Diving for Pearls 50:14

7y ago50:14

50:14

“My whole being started to open up and see things in a new way” ~ Maggie Kay “There is no such thing as a bad meditation. Every experience you have is fantastic.” ~ Maggie Kay Summary Hey Conscious Runners! Yes, its that time again. I’ve got another episode of the podcast for you. I’ve got Maggie Kay from Maggie Kay wisdom on the line with me. Magg…

1
TCR106: Jessica Leggio | Why Your Running Shoes Are Causing Your Injuries & What to Do About It 55:38

7+ y ago55:38

55:38

“If you’re in dysfunction, you are hitting the floor dysfunctionally” ~ Jessica Leggio “The more control you have the lighter you are on your feet” ~ Jessica Leggio Summary Hey Conscious Runners, I’ve got another fantastic episode for you! Today I’ve got Jessica Marie Rose Leggio on the line with me. As an athletic Functional Movement expert, Jessi…

1
TCR105 | Brian Madden: Believing in Yourself & Running Your First Marathon 49:48

7+ y ago49:48

49:48

Hey Conscious Runners! I’ve got an amazing episode for you! I know I say that about every episode, and it’s true. But honestly, this one is takes it to a another level! Today, I’ve got first time marathoner Brian Madden on the line with me. I met Brian a couple of years ago. He reached out to me about being interested in running a marathon. I didn’…

1
TCR104 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run 58:27

7+ y ago58:27

58:27

Hey Conscious Runners! I’m so excited to bring you this episode. I’ve got our very own Michel Dion on the line with me! You may have seen Michel in The Conscious Runner Academy. For those of you who don’t know, The Conscious Runner Academy is a FREE private FB Group for conscious Runners. You can come on in ask questions, get answers, get inspired,…

1
TCR103: Jessica Leggio | Correcting Dysfunctional Movement and Running Pain Free 1:00:12

7+ y ago1:00:12

1:00:12

“Are you in pain because you’re injured or are you injured because you’re in pain” ~ Jessica Leggio Summary Hey Conscious Runners, I’ve got another fantastic episode for you! Today I’ve got Jessica Marie Rose Leggio on the line with me. As an athletic Functional Movement expert, Jessica helps runners with form, strength and conditioning and Injury …

1
TCR102 | Lisah & Julia: Soul Sessions Episode 5 – Sound of Silence, Barefoot Running, Restoring Health Through Movement & Living Free 45:40

7+ y ago45:40

45:40

“All the different ways to clear are the spokes to the hub which is the place we know we have reacted and something needs clearing.” ~Julia Chi Taylor Summary Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fifth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah…

1
TCR100 | Kari Gormley: Being Yourself & The Running Lifestyle 32:11

7+ y ago32:11

32:11

Hey Conscious Runners! Yes, its that time again! I’ve got another fantastic episode of The Conscious Runner podcast for you! Today Kari Gormley from the Running Lifestyle and I sit down and chat it out about things running and life. Kari and I have been trying to connect for the few months. First I had tech issues, then the holidays came, then she …

1
TCR098 | Lisah & Julia: Soul Sessions Episode 4 – Letting Go, Learning and Connecting With the God Within 48:06

7+ y ago48:06

48:06

“All the different ways to clear are the spokes to the hub which is the place we know we have reacted and something needs clearing.” ~Julia Chi Taylor Summary Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our fourth episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisa…

1
TCR097 | Martinus Evans: It May Be Hard, But it Can Be Done 34:28

7+ y ago34:28

34:28

Summary Hey Conscious Runners! Yes, I’ve got another amazing interview for you today! It is with runner, speaker and coach Martinus Evans. In July 2012, Martinus weighed approximately 360 lbs (He didn’t know his exact weight because all the scales he stepped on stopped working at 350 lbs.). One day he walked into work and felt a sharp pain in his h…

1
TCR096 | Dr. Justin Ross: Change Your Thoughts & Change Your Run 31:42

7+ y ago31:42

31:42

“If you want to be a lifelong athlete, you have to approach every day like you’re a life long athlete” ~ Dr. Justin Ross Summary Hey Conscious Runners! Guess what! Yes, I’ve got another amazing interview for you! I’ve got runner and sports psychologist Dr. Justin Ross on the line with me. I was so excited about meeting and chatting with him. A lot …

1
TCR095 | Lisah & Julia: Soul Sessions Episode 3 – Running Towards Pain & Being Settled Within 45:27

7+ y ago45:27

45:27

“Instead of asking “what do I want from life?,” a more powerful question is, “what does life want from me?” ~Eckhart Tolle Summary Hey Conscious Runners! Welcome to another episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly…

1
TCR094 | Jeff Sanders: The 5am Miracle & Dominating Your Day Before Breakfast 39:04

7+ y ago39:04

39:04

Summary Jeff Sanders is a keynote speaker, author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast, and founder of the The Rockin’ Productivity Academy. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nomin…

1
TCR093 | Sarah Bowen Shea: Finding Your Inner Athlete and Another Mother Runner 53:20

7+ y ago53:20

53:20

Summary Hey Conscious Runners, I’ve got another fantastic interview for you. It is with author, runner and mother Sarah Bowen Shea of Another Mother Runner and Train Like a Mother. I’m so excited to be delivering this interview to you. Sarah is an avid runner and former competitive rower. At 5,11, 165 pounds, Sarah doesn’t consider herself a natura…

1
TCR092 | Runner, Mother, and 2 X Olympian Kara Goucher on Running and Life 53:13

7+ y ago53:13

53:13

Summary Hey Conscious Runners, I’ve got another fantastic interview for you! It is with mother, runner and Olympian Kara Goucher. This interview is especially exciting for me, as I’ve been a fan of Kara for over a decade, and have watched her evolution as a runner and a person. Kara started running at a very early age and was good from the start. B…

1
TCR091 | Lisah & Julia: Soul Sessions Episode 2 – Living Your Truth & Running Free 40:38

8y ago40:38

40:38

Summary Hey Conscious Runners! I’ve got another fantastic episode for you. Today, Julia Chi Taylor and I sit down for our second episode of Soul Sessions with Lisah and Julia. Soul sessions with Lisah and Julia is a monthly series on The Conscious Runner Podcast where Julia and I share honestly and openly about our running, ourselves and our lives.…

1
TCR090 | Danny Dreyer: Backdoor Enlightenment & Running & Living From Your Center 47:44

8y ago47:44

47:44

Summary Hey Conscious Runners! Welcome to another amazing interview! Yes! Can you believe it? I’ve got runner and co-founder of Chi Running, Danny Dreyer on the line with me again! I first interviewed Danny in August of this year. If you haven’t had a chance to listen to that episode, I suggest you do; especially if you want to run with more grace …

1
TCR089 | Nick Symmonds: 2x Olympian, Advocate and Activist for Runner’s Rights and Founder of Run Gum 33:07

8y ago33:07

33:07

“I try to imagine myself in every different scenario, so if it happens in the race, I am prepared for it.” ~Nick Symmonds Summary Hey Conscious Runners! I’ve got another fantastic interview for you today. I’ve got 2x Olympian, advocate and activist for runners and creator of Run Gum (performance gum), Nick Symmonds on the line with me. Nick got sta…

1
TCR088 | Jeff McCloud: Running After a 25 Year Break & Running as Family Affair 25:20

8y ago25:20

25:20

“Go out and run your pace. No one is going to judge you” ~Jeff McCloud Summary Jeff has been a long-standing member of The Conscious Runner Academy and has taken on the role of The Conscious Runner Academy Community manager. As a Conscious Runner Academy Community manager, Jeff helps to ensure our community remains dedicated to the vision of The Co…

1
TCR087 | Matthew Newnham: Conscious Running, Letting Go & Trusting the Process 33:55

8y ago33:55

33:55

“I love the idea of the pursuit of beauty.” – Matthew Newnham Summary Hey Conscious Runners! Today, I’ve got another fantastic interview for you. I’ve got runner and co-creator of The Vitality Test and The Five Institute, Mathew Newnham. This is Matthews second time on The Conscious Runner Podcast. Matthew has been running for over 40 years. He ran…

1
TCR086 | Lisah & Julia: Soul Sessions Episode 1 34:41

8y ago34:41

34:41

“By listening to myself, I was able to achieve amazing things” ~Julia Chi Taylor Summary Hey Conscious Runners! As always, I’ve got another fantastic interview for you. Today, former elite runner, mentor, healer and founder of Running Conscious, Julia Chi Taylor and I sit down for a chat about me. Yes, that’s right. The tables have been turned and …

1
TCR084 | Jackie Linehan: Making Running as Easy as Possible and Never Getting Injured 43:44

8y ago43:44

43:44

“Once you notice something, it is so much easier to get rid of it” ~Jackie Linehan Summary Hey Conscious Runners! Today, I’ve got another fantastic episode for you. I’ve got runner, meditator and creator of The Peaceful Runner, Jackie Linehan on the other side of the microphone with me. As soon as I heard about Jackie’s approach to running and stay…

1
TCR083 | Julia Chi Taylor: Loving Yourself, Staying With the Pain & Running Free 43:40

8y ago43:40

43:40

Hey Conscious Runners! As always, I’ve got another fantastic interview for you. I’ve got elite runner, mentor, healer and founder of Running Conscious, Julia Chi Taylor on the other side of the mic with me. From a very young age Julia knew all she needed to do was to ‘run free’. To allow running take her where it wanted to. To stay in the step. To …

1
TCR082 | Danny Dreyer: Listening to Your Body and Running With Grace and Ease 59:50

8y ago59:50

59:50

Summary Hey Conscious Runners! Welcome to another amazing interview. Today, I have runner and co-founder of Chi Running, Danny Dreyer on the line with me. Danny is an accomplished Ultra Marathon runner (races longer than a marathon) and has raced every distance from a 10K to 100 miles. He has successfully completed 40 ultra-marathons since 1995, fi…

1
TCR081 | Brad Beer: YES! You Can Run Pain Free 50:47

8y ago50:47

50:47

Summary Hey Conscious Runners! Welcome to another amazing episode of The Conscious Runner Podcast. I have runner and physical therapist Brad Beer on the line with me. Brad didn’t set out to be a runner, in fact, he had his heart set on becoming a professional triathlete. While training for a triathlon, Brad had a pretty serious bike accident that s…

1
TCR080 | Matt Frazier: Running on Plants and the Relentless Pursuit of Qualifying for Boston 48:54

8y ago48:54

48:54

Summary Hey Conscious Runners! I’m so excited to bring this episode to you. Today, I’ve got vegan, ultra marathoner and founder of No Meat Athlete, Matt Frazier on the mic with me. I am a long time fan of what Matt’s doing for the running community. His site is a great reminder that one approach doesn’t fit everyone. No matter what your diet is, yo…

1
TCR079 | James Mullins Q&A: Weight Loss and Running Nutrition 37:43

8y ago37:43

37:43

Summary Hey Conscious Runners! Hope you all are having a fantastic week. I’m so excited to bring this long awaited episode to you today. As you know, there is more to running than just running. We have to pay attention to the little things, such as following sound training principles, strength training, mobility, recover and yes, nutrition. well, t…

1
TCR078 | Cory Smith: Anatomy of Training Design and Running Because You Enjoy It 55:17

8y ago55:17

55:17

Summary Hey Conscious Runners! I’m so excited to be bring you this episode today. I’ve got 8 time NCAA Division one qualifier and coach Cory Smith on the line with me. I met Cory about a month ago. I was sitting at home thinking it would be great to have someone review my training plans. And then instead of just thinking about it, I decided to do s…

1
TCR076 | Jason Stephenson: In That Moment, I Had Nothing, But I Had Everything 45:36

8y ago45:36

45:36

Summary Hey Conscious Runners! Today, I’ve got an amazing interview for you! It is with Jason Stephenson, one of the amazing artists on Running Deep. The album of guided meditations for runners that I’ve been raving about for the past two months. Jason is also the founder of Relax Me Online and Meditation Masters TV- sites that explore the mind, bo…

1
TCR075 | James Mullins: Your Strength Training Questions Answered 32:09

8y ago32:09

32:09

Hey Conscious Runners, I’m so excited to be bringing you this episode today! This is really a special one to me. It was inspired by a conscious runner who has been diligently going through 45 Days to Building Your Strong Running Body-No Gym Required, a strength training and injury prevention course in The Conscious Runner membership Program. When h…

1
TCR074 | Steve Kamb: The Best Workout Plan is the One that You Actually Follow 1:00:32

8y ago1:00:32

1:00:32

Summary Hey Conscious Runners! Today, I’ve got an amazing interview for you! It is with health and fitness nerd, Steve Kamb. Steve is the heart and soul behind the mega-fitness and wellness site, Nerd Fitness. Through workout quests, yoga videos, fitness tips, healthy meals and a camp that is out of this world, Nerd Fitness, gives people who are st…

1
TCR072 | Linda Hall: Getting Up When Life Kicks You Down & Running Deeper 37:53

8y ago37:53

37:53

Hey Conscious Runners! Another week has gone I’ve got another fantastic interview for you. Yes, I know I keep saying this, but it’s true. It’s just that my guests are so awesome! This week I’ve got meditator, teacher, personal development coach and Author Linda Hall on the line with me to show us how we can take our running to another level, by run…

1
TCR071 | Brian Madden: Believing in Yourself & Running Your First Marathon 49:31

8y ago49:31

49:31

Hey Conscious Runners! I’ve got an amazing episode for you! I know I say that about every episode, and it’s true. But honestly, this one is takes it to a another level! Today, I’ve got first time marathoner Brian Madden on the line with me. I met Brian a couple of years ago. He reached out to me about being interested in running a marathon. I didn’…

1
TCR070 | Jack Thompson: Being in the Moment & Running Deep 34:41

8y ago34:41

34:41

Hey, Conscious Runners! Today I’ve got another fantastic interview for you! I’ve got runner, meditator and producer of guided meditations for runners, Jack Thompson! I met Jack a few weeks ago when he reached out to me about coming on the podcast. Jack is a part of a major running project that I absolutely LOVE. A few years ago, I searched the for …

1
TCR068 | PJ Ann Anguilar: You Are Where You Need to Be, Yoga & Running Your First Half Marathon 38:15

8+ y ago38:15

38:15

Today I’ve got another fantastic interview for you! It’s with one one of my good friends, runner and yogi PJ Ann Aguilar. PJ started running several years ago as a way to ‘take time out for herself’ and is about to embark on her first half-marathon. Over 12 years ago PJ discovered yoga and in 2010, she started her yoga business, Simplicity Retreats…

1
TCR066 | Sicco Rood: The World Around Us is Reflective of the World Inside of Us 50:36

8+ y ago50:36

50:36

Today I’ve got a fantastic interview for you! It’s with one of my good friends Sicco Rood of Meditation Freedom and the Meditation Freedom Podcast. I was interviewed for Sicco’s podcast when I was writing The Conscious Runner Book. Sicco spent a good portion of his childhood and early adulthood struggling to understand and appreciate the point of l…

1
TCR064 | Michel Dion: There is No Tough Day That Can’t Be Solved By a Good Run 57:35

8+ y ago57:35

57:35

Hey Conscious Runners! I’m so excited to bring you this episode. Today, I’ve got our very own Michel Dion on the line with me! You may have seen him in The Conscious Runner Academy private Facebook Group. I met Michel last year when I was writing The Conscious Runner book. If you don’t have a copy, get one! His belief in me was instrumental in keep…

1
TCR062 | Elinor Fish: Running Free from Burnout Injury and Fatigue 53:05

8+ y ago53:05

53:05

Hey Conscious Runners! I’m so excited to bring you this episode. Today, I’ve got runner, editor at Trail Runner Magazine and creator of the Mindful Running Training system and running and wellness retreats. Using a mindful approach to training and recovery, Elinor helps runners break free from cycles of chronic injury, burnout and the constant stru…

1
TCR061 | Amby Burfoot: I Wanted to Win the Boston Marathon & The First Ladies of Running 46:11

8+ y ago46:11

46:11

Hey Conscious Runners! I’m so excited to bring you this episode. Today, I’ve got legendary runner, winner of the 1968 Boston Marathon, author and Editor in Chief at Runner’s World magazine, Amby Burfoot on the line with me. I was so nervous before recording this interview. I’ve heard the name Amby Burfoot for decades and was thrilled to have this o…

Podcasts Worth a Listen

Lisah Hamilton Running Podcast Running Tips Running Advice Running Interviews Marathon Training 5k Training 10k Training

Podcasts Worth a Listen

Quick Reference Guide