TCR094 | Jeff Sanders: The 5am Miracle & Dominating Your Day Before Breakfast

The Conscious Runner Podcast

Summary

Jeff Sanders is a keynote speaker, author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast, and founder of the The Rockin’ Productivity Academy. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 3.5 million downloads.

He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at JeffSanders.com.

I absolutely enjoyed my chat with Jeff and know you will too.

What We Talk About

• How running 5 minutes a day turned into running 10 marathons
• How marathon training got him waking up at 5am
• Strategies to help you get up early and stay focused
• Self awareness
• Having self directed goals
• The importance of having a system that works for you
• Scheduling your day around your energy
• How to get more energy
• Filling your life with things you love
• The importance of being hydrated
• Creating focused blocks of time

Quotes by Jeff Sanders

[Tweet “”I believed it was possible for myself” ~Jeff Sanders”]

[Tweet “”Action eradicates fear” ~Jeff Sanders”]

[Tweet “”The goal isn’t to be great at everything all at once” ~Jeff Sanders”]

Links from the show

• The 5am Miracle: Dominate Your Day Before Breakfast
• The Rockin’ Productivity Academy
• The 5 AM Miracle Podcast

Your Next Steps

• Head over to iTunes and give the show a review
• See if The Conscious Runner Programs might be right for you

Until next time, run strong, run long and be present.