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TCR094 | Jeff Sanders: The 5am Miracle & Dominating Your Day Before Breakfast
Manage episode 168082914 series 1281023
Summary
Jeff Sanders is a keynote speaker, author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast, and founder of the The Rockin’ Productivity Academy. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 3.5 million downloads.
He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at JeffSanders.com.
I absolutely enjoyed my chat with Jeff and know you will too.
What We Talk About
- How running 5 minutes a day turned into running 10 marathons
- How marathon training got him waking up at 5am
- Strategies to help you get up early and stay focused
- Self awareness
- Having self directed goals
- The importance of having a system that works for you
- Scheduling your day around your energy
- How to get more energy
- Filling your life with things you love
- The importance of being hydrated
- Creating focused blocks of time
Quotes by Jeff Sanders
[Tweet “”I believed it was possible for myself” ~Jeff Sanders”]
[Tweet “”Action eradicates fear” ~Jeff Sanders”]
[Tweet “”The goal isn’t to be great at everything all at once” ~Jeff Sanders”]
Links from the show
- The 5am Miracle: Dominate Your Day Before Breakfast
- The Rockin’ Productivity Academy
- The 5 AM Miracle Podcast
Your Next Steps
- Head over to iTunes and give the show a review
- See if The Conscious Runner Programs might be right for you
Until next time, run strong, run long and be present.
102 episodes
Manage episode 168082914 series 1281023
Summary
Jeff Sanders is a keynote speaker, author of the best-selling and award-winning book on productivity, The 5 AM Miracle: Dominate Your Day Before Breakfast, and founder of the The Rockin’ Productivity Academy. Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for 4 Podcast Awards, and exceeded 3.5 million downloads.
He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Every week you can find Jeff writing and speaking at JeffSanders.com.
I absolutely enjoyed my chat with Jeff and know you will too.
What We Talk About
- How running 5 minutes a day turned into running 10 marathons
- How marathon training got him waking up at 5am
- Strategies to help you get up early and stay focused
- Self awareness
- Having self directed goals
- The importance of having a system that works for you
- Scheduling your day around your energy
- How to get more energy
- Filling your life with things you love
- The importance of being hydrated
- Creating focused blocks of time
Quotes by Jeff Sanders
[Tweet “”I believed it was possible for myself” ~Jeff Sanders”]
[Tweet “”Action eradicates fear” ~Jeff Sanders”]
[Tweet “”The goal isn’t to be great at everything all at once” ~Jeff Sanders”]
Links from the show
- The 5am Miracle: Dominate Your Day Before Breakfast
- The Rockin’ Productivity Academy
- The 5 AM Miracle Podcast
Your Next Steps
- Head over to iTunes and give the show a review
- See if The Conscious Runner Programs might be right for you
Until next time, run strong, run long and be present.
102 episodes
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