Best Lise Matthews Podcasts (2024)

1
Why and how to be kind to your skin 7:15

1y ago7:15

7:15

Learn about the importance of our body's largest organ, why it is essential to our overall health and wellbeing and discover natural ways to nurture it.By Lise Matthews

1
Natural ways to find hayfever relief 4:22

2+ y ago4:22

4:22

Understand how our body develops hayfever and discover some of the natural methods available that can not only reduce inflammation but prevent the release of histamine during peak season.By Lise Matthews

1
Why and how to manage your oral health 8:03

3y ago8:03

8:03

There's more to oral health than what we see when we smile. Lise explains how bacteria in the mouth links to systemic problems and highlights natural ways for prevention.By Lise Matthews

1
Natural ways to manage anxiety 9:53

3+ y ago9:53

9:53

Lise shares useful advice on natural ways to combat feelings of worry, nervousness or unease about things with an uncertain outcome.By Lise Matthews

1
Vitamin D: Your questions answered 7:08

3+ y ago7:08

7:08

Lise explains why Government are recommending Vitamin D for those most vulnerable to coronavirus, the benefits of intake and things to consider when choosing the most effective type and dosage for you.By Lise Matthews

1
How to tackle poor sleep 4:40

3+ y ago4:40

4:40

Researchers largely agree that we need around 7-9 hours of uninterrupted sleep at night. Lise talks about common reasons for poor sleep and share's tips for improving it using natural methods.By Lise Matthews

1
How drinking tea can manage your moods 3:10:06

4y ago3:10:06

3:10:06

Learn about the various herbs that can have a positive effect on your moods and wellbeing and which herbs to digest at specific times of the day.By Lise Matthews

1
How to build your immune system 6:33

4y ago6:33

6:33

Did you know that 70% of the immune system lies within the gut - the best defense against infection and illness is building immunity. Learn about how diet and natural supplements can increase resilience.By Lise Matthews

Podcasts Worth a Listen

Lise Matthews Podcasts

Podcasts Worth a Listen

1
Healthy Soul Matters

Lise Matthews

1
Why and how to be kind to your skin 7:15

1
Natural ways to find hayfever relief 4:22

1
Why and how to manage your oral health 8:03

1
Natural ways to manage anxiety 9:53

1
Vitamin D: Your questions answered 7:08

1
How to tackle poor sleep 4:40

1
How drinking tea can manage your moods 3:10:06

1
How to build your immune system 6:33

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