The lifestyle podcast for busy people who want to live their best life! Hosted by Liz Douglas, former food-buyer turned plant-based foodie influencer who is obsessed with personal growth and wellness.
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Build a strong, healthy body that’s sustainable for you and the planet. Kate Galli from strongbodygreenplanet.com shares short, actionable solo shows and longer form chats where we cut through all the complicated, conflicting and confusing health advice and make living a healthy plant based #plantstrong (!) lifestyle simple and sustainable.
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Welcome to The Liz Earle Wellbeing Show, the podcast helping all women have a better second half. I’m Liz Earle and, with so many of us living longer than ever before, I’m on a mission to help women thrive in later life by investing in our health and wellbeing today. This means picking up good habits in our 20s and 30s, navigating the changes that come in our 40s and 50s and fortifying our bodies with everything we need to stay fit, flexible, sharp and energised in our 60s, 70s and beyond. H ...
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A podcast about original cast albums and the people who love them hosted by playwright Patrick Flynn.
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Everything you want to know about your breast cancer diagnosis but are too afraid to ask. If you’ve just been diagnosed, this is the show for you. Hosted by Dr Liz O’Riordan, the Breast Surgeon with Breast Cancer.
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Awkwardly Zen presents Spirit Road, a podcast about our spiritual journey where we can be awkwardly ourselves. It's a path that can be funny, absurd, enlightening, and life changing all at the same time. Join us as we explore this mysterious world and life we live in. With hosts Laurie Hewitt and Tim Behrens.
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Cosmic Cafe is an official podcast by The Cosmic Circus. Hosted by Ayla Ruby, this is an interview-based podcast with people in the entertainment industry, in front of and behind the camera. FMI visit TheCosmicCircus.com or CosmicPodcasts.com Questions? Concerns? Suggestions? Or to inquire about being interviewed on this podcast, please contact: podcasts@thecosmiccircus.com
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The Game-Changing Women of Healthcare is a podcast featuring exceptional women making an impact in healthcare today. We celebrate our guests’ accomplishments, setbacks, and the lessons they've learned throughout their careers. We dig into the many healthcare issues we face today and how these innovative leaders are working to solve them. Join host Meg Escobosa in conversation with some of the many brilliant, courageous women on the front lines of the future of health.
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Based in Washington State, Bung Pod is a wine podcast fusing comedic and unfiltered, unapologetic conversation with the passion of wine and unruly hot takes. Hosted by Ian King and Jas Shattuck with interviews by special guests within the wine community. Whether you are ready to learn something new about wine and grow your knowledge, or you are just here to have a good time, this podcast is for you!
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No Hesitations Restaurant Leadership Podcast : The show that teaches restaurant owners and operators how to be world-class leaders without wasting time and energy.
Christin Marvin
Welcome to the No Hesitations Podcast, the show that teaches restaurant owners and operators how to be world-class leaders without wasting time and energy. Your host, Christin Marvin, of Solutions by Christin. With over two decades of extensive experience in hospitality leadership, Christin Marvin has successfully managed a diverse range of concepts, encompassing fine dining and high-volume brunch. She has now established her own coaching and consulting firm, collaborating with organizations ...
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This feed includes all episodes of Paul's Security Weekly, Enterprise Security Weekly, Business Security Weekly, Application Security Weekly, and Security Weekly News! Your one-stop shop for all things Security Weekly!
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What your sex life might be missing, with Charlene Douglas
55:09
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Does talking about sex make you uncomfortable? Psychodynamic and psychosexual therapist Charlene Douglas joins Liz on this podcast to reveal why we’re so afraid about seeking help for our sex lives. Charlene, who you may recognise as the therapist from Married At First Sight UK, shares why we should really interrogate our relationship with sex and …
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Cybersecurity's Love Affair with Distractions - Fred Wilmot, Dani Woolf - ESW #370
2:18:08
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Remember 20 years ago? When we were certain SIEMs would grant our cybersecurity teams superpowers? Or 10 years ago, when we were sure that NGAV would put an end to malware as we knew it? Or 15 years ago, when we were sure that application control would put an end to malware as we knew it? Or 18 years ago, when NAC would put an end to unauthorized n…
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Taco Bell AI, Azure, Scams, AI Emails, IBM, Crowdstrike, Aaran Leyland, and More... - SWN #403
31:29
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Taco Bell AI, Azure, Scams, AI Emails, IBM, Crowdstrike, I try to be more succinct, Aaran Leyland, and More on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-403
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How much protein midlife women really need, with Caoileann Murphy
47:20
47:20
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Are you struggling to hit your protein goals or confused by how much to aim for? Registered dietician Caoileann Murphy joins Liz to lift the lid on whether we really need to eat more protein in midlife to promote healthy ageing. Caoileann reveals the best protein sources for meat eaters and those following a plant-based diet, and why it is more tha…
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PK Fail - John Loucaides - PSW #837
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John is one of the foremost experts in UEFI and joins us to talk about PK Fail! What happens when a vendor in the supply chain accidentally loses a key? It's one of the things that keeps me up at night. Well, now my nightmare scenario has come true as a key has been leaked. Learn how and why and what you can do about it in this segment! Hacking tra…
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#24: Cork and Fizz's Hailey Bohlman: Ukrainian Wine Discovery and the Rise of Virtual Tasting Clubs
1:06:14
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Send us a Text Message. Cork & Fizz Links: Website: https://www.corkandfizz.com/ Private Tastings: https://www.corkandfizz.com/private-wine-tastings.html Podcast: https://www.corkandfizz.com/podcast.html Blog: https://www.corkandfizz.com/blog Instagram: @corkandfizz Ever wondered if Ukraine produces wine? Today, we’re joined by Hailey Bohlman, the …
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Forever mouse, RPC, WhatsApp, NIST, PKFail, 0Auth, Josh Marpet, and More... - SWN #402
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Forever Mouse, RPC, WhatsApp, NIST, PKFail, 0Auth, Josh Marpet, and More, on this Edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-402
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A CISO's Perspective on AI, Appsec, and Changing Behaviors - ASW #293
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Modern appsec isn't modern because security tools got shifted in one direction or another, or because teams are finding and fixing more vulns. It's modern because appsec is meeting developer needs and supporting the business. Paul Davis talks about how AI is (and isn't) changing appsec, the KPIs that reflect outcomes rather than being busy, and the…
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Identity Security Posture Management - Allan Alford, Dor Fledel - BSW #358
1:02:51
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Identity, the security threat that keeps on giving. For the 17th year in a row, identity is one of the top threats identified in the Verizon DBIR. Why? Dor Fledel, Senior Director of Product Management at Okta and Co-Founder of Spera, joins Business Security Weekly to discuss the challenges of identity and how to solve them. From numerous disparate…
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47 : Building Financial Stability for Restaurant Employees: A Chat with Jess Dean
40:52
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Send me a Text Message. I'd love to hear from you. Can financial literacy be the key to transforming lives in the restaurant industry? Join me, Christin Marvin, on the No Hesitations podcast as I chat with Jess Dean, an independent and licensed financial professional with a unique background as a former sous chef. Jess shares her incredible journey…
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Co-founders, of Vegan Visibility Productions, Kathleen Gage and VLynn Hawkins envision a future where businesses play a pivotal role in creating a positive impact on the world. They are on a mission to raise awareness about all aspects of the plant-based vegan lifestyle and movement by introducing individuals, companies, and organizations to The Ve…
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Generative AI (as used by defenders AND attackers) will Drive SOC Evolution - Greg Notch, Edward Wu - ESW #369
1:58:49
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The emergence of generative AI has caused us to rethink things on two fronts: how we consume threat detection data, as defenders how we need to shift our thinking and approaches to prepare for attackers' newfound GenAI capabilities But wait - is GenAI even useful for defenders or attackers? We'll dive deep into the state of AI as it pertains to sec…
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Twitter, the DOJ, DarkSeoul, Fake Employees, PlugX, Stargazer Ghost, Aaran Leyland... - SWN #401
31:59
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Twitter Opt-In, the DOJ, DarkSeoul, Fake Employees, PlugX, Stargazer Ghost, Aaran Leyland, and More on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-401
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Eat to beat disease in midlife, with Aaron Deere
50:51
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Confused by midlife nutrition? Nutritionist Aaron Deere joins Liz to set the record straight with simple and effective advice for eating well in midlife to help us age well, lose weight and feel great. Aaron shares just how much of an impact diet can have on longevity, and the key nutrients we need to prioritise for our muscles, bones and brains. H…
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MS Patch Tuesday: Which Vulnerabilities Really Need Prioritizing. - Douglas McKee - PSW #836
3:04:36
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Doug and the Security Weekly crew talk about vulnerabilities, are we patching the right things? This is the burning question. We will try to answer it. Segment Resources: https://blog.sonicwall.com/en-us/2024/04/patch-tuesday-which-vulnerabilities-really-need-prioritizing/ Segment description coming soon!The Crowdstrike incident: what happened and …
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Amy Oestreicher / In Trousers - Original Cast (1979) *FLASHBACK*
1:09:53
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originally released: June 17, 2020 • updated intro: April 9, 2021 Writer/performer/amazing human Amy Oestreicher comes to us with us to complete the Falsettos trilogy (by going back to Part 1). Topics Include: Bill Finn calling on the phone, convincing teachers to let you do your own version of the assignment, tap dancing so hard you need surgery, …
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Killer Robots, Crowdstrike, Southwest, Play, FrostyGoop, Josh Marpet and More - SWN #400
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Elon's Killer Robots, Crowdstrike and More Crowdstrike, Southwest, Play, FrostyGoop, Josh Marpet, and more, on this Edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-400
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Where Generative AI Can Actually Help Security (And Where It Doesn't) - Farshad Abasi, Allie Mellen - ASW #292
1:05:00
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Generative AI has produced impressive chatbots and content generation, but however fun or impressive those might be, they don't always translate to value for appsec. Allie brings some realistic expectations to how genAI is used by attackers and can be useful to defenders. Segment resources: https://www.forrester.com/blogs/generative-ai-will-not-ful…
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Closing CISO-CEO Communication Gap Requires a Common Business Language - Sumedh Thakar, Jeff Recor - BSW #357
1:11:22
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Back in April, we covered a story on episode #348 titled "CISO-CEO communication gaps continue to undermine cybersecurity". In that article, Sumedh Thakar, the CEO at Qualys, stated "CISOs must translate technical risks into business impact for CEOs." But he didn't say how. So, we invited him on the show to explain. In this episode, Sumedh walks us…
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Pocket Naloxone and the Business of Healthcare Innovation: Kathryn Bowsher
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Meg welcomes Kathryn Bowsher, managing director of ActOne Healthcare, a consulting firm focused on commercializing healthcare innovations. Kathryn developed this expertise by launching more than 40 products and initiatives across a wide range of therapeutic areas, sites of care, and business models over the course of 25 years. Kathryn is the co-fou…
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Tim and Laurie sit down with Awkwardly Zen founder, Ari Hunniford, to talk about social media, community, and all things AZ. See the videocast at https://youtu.be/6j4hQi_3010By Laurie Hewitt / Tim Behrens
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46 : Unlocking Affordable Health Insurance for Restaurant Employees: Insights with James Douglas of Soul to Sole Benefits
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Send me a Text Message. I'd love to hear from you. This is how restaurant owners offer affordable health insurance to their employees without emptying their wallets. In this episode, we promise you'll uncover actionable strategies by diving into a conversation with James Douglas, the owner of Soul to Sole Benefits. James shares his expertise on par…
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The stark reality is that humans are eating more meat than ever. That even when made aware of the horrific abuse and environmental destruction caused by traditional animal agriculture, most people will prioritise their personal taste and convenience. Most people will keep eating animals. Paul Shapiro is the author of the national bestseller Clean M…
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Analyzing the CrowdStrike Incident and Its Ripple Effects - SWN #399
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In this episode of Security Weekly News, Dr. Doug White and Josh Marpet delve into the widespread impact of the recent CrowdStrike and Microsoft technical issue, which disrupted various industries, including airlines, DMVs, and hospitals. They discuss the interconnectedness of modern systems, the reliance on automatic updates, and the critical need…
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Jump-starting SOC Analyst Careers, Addressing Cybersecurity Industry Challenges, and Historic Rumors in Enterprise Security - ESW #368
2:06:23
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In this episode of Enterprise Security Weekly, we revisit the insightful book "Jump-start Your SOC Analyst Career" with authors Jarrett Rodrick and Tyler Wall, exploring updates on career paths, opportunities, and the industry's reality. We delve into the myths versus the truths about cybersecurity careers, discussing the viability of high salaries…
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Exclusive Interview: Christina Chong of Audible's 'Impact Winter'
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Audible has been one of the leaders in the industry for audiobooks, with a one-stop shop for any title you can imagine. They've also branched out into original programming, such as Impact Winter from Travis Beacham (Pacific Rim) and executive producers of The Walking Dead. I sat down with actress Christina Chong (La'an Noonien-Singh in Star Trek: S…
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3D Printing For Hackers - David Johnson - PSW #835
3:01:58
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Thinking about getting a 3D printer or have one and need a good primer? Check out this segment, we live 3D print a Captain Crunch whistle and talk all about 3D printing for hackers! Segment Resources: Slides used in this segment: https://files.scmagazine.com/wp-content/uploads/2024/07/3D-Printing-for-Hackers.pdf Major 3D Printer Websites: https://v…
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Floppy Disks, Exim, Kaspersky, Darkgate, AT&T, Josh Marpet and more... - SWN #398
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Floppy Disks, Exim, Kaspersky, Darkgate, AT&T, Josh Marpet, and more are on this edition of the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-398
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Producing Secure Code by Leveraging AI - Stuart McClure - ASW #291
1:09:02
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How can LLMs be valuable to developers as an assistant in finding and fixing insecure code? There are a lot of implications in trusting AI or LLMs to not only find vulns, but in producing code that fixes an underlying problem without changing an app's intended behavior. Stuart McClure explains how combining LLMs with agents and RAGs helps make AI-i…
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Solving the Complexities of Cyber Insurance for SMBs - Brian Fritton - BSW #356
1:06:15
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Cyber insurance underwriting is all over the map. With such a variation in application requirements, how should small and medium businesses prepare to receive the best policy for the price? Brian Fritton joins Business Security Weekly to discuss a systematic approach to preparing for cyber insurance. By working with the underwriters, this approach …
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45 : From One to Twenty-One: Scaling a Restaurant Empire with Juan Padro of Culinary Creative Group
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Send me a Text Message. I'd love to hear from you. This is how you transform a single restaurant into a thriving empire with 21 locations across Denver and New Orleans. Join us in a captivating conversation with Juan Padro, the visionary leader behind the Culinary Creative Group, as he shares his remarkable journey from one restaurant in 2010 to a …
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Live Your Healthiest Life is a deliciously unique cookbook that shares the weight loss journeys of two people from different countries and cultures who have beautifully adapted their family recipes to whole-food, plant-exclusive recipes without added salt, oil, and sugar. Shayda Soleymani lost 120 lbs. Gustavo Tolosa lost 70 lbs. They both found a …
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Autobahn, APT 40, Meliorator, RADIUS, AT&T, Apple, Josh Marpet, and More... - SWN #397
34:19
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Wir fahren auf der AutoBahn, APT 40, Meliorator, RADIUS, AT&T, Apple, Josh Marpet, and More on the Security Weekly News. Visit https://www.securityweekly.com/swn for all the latest episodes! Show Notes: https://securityweekly.com/swn-397
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Joiners, Movers, Leavers, and Failures: Why is Identity Management Still Struggling? - Henrique Teixeira - ESW #367
1:31:28
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I'm always thrilled to chat with ex-analysts, and Henrique Teixeira can cover a lot of ground with us on the topic of identity management and governance. The more I talk to folks about IAM/IGA, the more I'm shocked at how little has changed. If anything, it seems like we've gone backwards a bit, with the addition of cloud SaaS, mobile devices, and …
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Weight loss to love: how to manifest your dreams, with Dr Sabina Brennan
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Do you believe in the power of manifestation? Neuroscientist, health psychologist, and author Dr Sabina Brennan joins Liz to share why this ‘woo’ practice might actually have more science to it than expected. Whether you're looking for love or want to hit your health goals, Sabina shares how the power to manifest our dreams is within us all. Meanwh…
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RFID hacking & More Vulnerability Shenanigans - Iceman - PSW #834
3:30:33
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Bats in your headset, Windows Wifi driver vulnerabilities, Logitech's dongles, lighthttpd is heavy with vulnerabilities, node-ip's not vulnerability, New Intel CPU non-attacks, Blast Radius, Flipper Zero alternatives, will OpenSSH be exploited, emergency Juniper patches, and the D-Link botnet grows. Iceman comes on the show to talk about RFID and N…
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Douglas J. Cohen / Sondheim: A Musical Tribute - Original Broadway Cast Recording (1973) *FLASHBACK*
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originally released: May 8, 2019 Composer/lyricist (and former subject of this podcast), Doug Cohen is here for the first-ever Sondheim tribute. Topics include: cut songs, Ethel Merman, Sondheim's singing voice, the glorious Nancy Walker, and drowning your babies. Featured recordings: Sondheim: A Musical Tribute - Original Broadway Cast Recording (…
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