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SOUNDFOOD

Nitsa Citrine

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An open, intersectional dialogue on nourishment of all mediums. Conversations with leaders working in the arts, education, agriculture, film, music, media, wellness, social activism and sustainability. Hosted by Nitsa Citrine.
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The Sex Ed

Liz Goldwyn

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Explore sex, health, and consciousness with your host Liz Goldwyn, founder of TheSexEd.com. The Sex Ed is a digital platform dedicated to sex, health and consciousness. We are here to educate, inform and inspire new discussions around sexual wellness. Each of our (s)experts have over 10,000 hours of experience in their respective fields. From clinical sexology and kink, to mindful meditation and sexual medicine— our goal is to help cultivate a deeper understanding, openness and acceptance of ...
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Mother Knows Best

Barstool Sports

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Kontent Kim and her daughter catch up about *mom daughter stuff*. Then, Barstool’s beloved mother, sits down weekly with guests to test her recipes, offer motherly advice, and help them solve their problems. Whether the guest is trying her newest cookie recipe or her strong cocktails, they are in for a treat. These episodes are short, sweet, and visually appealing. No question is off limits but the answers often leave our mom speechless. After all, this Barstool mom can hang with the boys, b ...
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“Being a Champion is a Condition of the Heart” We are honored to welcome a warrior for universal empowerment, Cesalina Gracie to SOUNDFOOD. Jiu-jitsu visionary, Olympics host, entrepreneur and multi-hyphenate athlete, Cesalina hails from the legendary Gracie martial arts lineage. Today she joins us from Los Angeles, home base for Women in Power - C…
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Gather around our proverbial table for a deeply nourishing conversation about food, family, and creativity. Our guest this week is holistic nutritionist and chef Sarah Britton who’s been publishing whole food recipes on her My New Roots since 2007. Our discussion touches upon the full spectrum of nourishment: beginning with Sarah’s childhood, her c…
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Today we explore the crucial connection between personal and planetary health. Join us in conversation with educator, activist, and whistleblower, Kelly Ryerson aka The Glyphosate Girl whose advocacy work is unveiling a public health emergency. Kelly works at the intersection of agriculture, nutrition and health. She regularly collaborates with reg…
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Join us to call in the vernal equinox with renewed energy, strength and vision. As we transition from Winter to Spring, we move from formlessness to form, contraction to expansion, Yin to Yang, and the Element of Wood. We welcome back dearest Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of Living …
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Consider this truth: we are all a rest in progress. This episode beams light upon the path to become our most rested and luminous selves. We are honored to welcome author, speaker, yoga nidra teacher, and community tender Tracee Stanley to SOUNDFOOD. In this conversation, Tracee shares how her books came to be, the spiritual awakening in South Afri…
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Today we celebrate our origins and micro-moments of magic. We welcome Nitsa’s oldest friend Geneviève Medow-Jenkins to SOUNDFOOD. Born 9 days apart, Geneviève and Nitsa spent their earliest years together at Esalen Institute — a retreat center and hot springs community perched over the Pacific Ocean in Big Sur, California. Geneviève reflects on how…
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Today we explore all the ways to make love. We welcome the radiant Liz Goldwyn, author, filmmaker and founder of The Sex Ed, to chat sex, health, and consciousness - which is also the title of her new book! Goldwyn has devoted her life to exploring the intersections of reproductive health, sexual wellness, spirituality, storytelling and the feminin…
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This episode is humming with microbial bliss! We joyfully welcome author, educator, fermentation revivalist and James Beard recipient Sandor Katz on to demystify the wild, effervescent realms of fermentation. Sandor’s first book “Wild Fermentation” came out in 2003 and inoculated a renaissance in fermentation arts. Today we discuss the origins of f…
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Today we take an unfiltered look at America's food system and explore how eating Organic, Non-GMO, Local and Low-Tox may be the most critical move for individual and planetary well being. Join us in conversation with the unstoppable Moms Across America founder, Zen Honeycutt who is on a mission to protect and nourish our future generations. Zen’s r…
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Could the fate of humanity rest in our food system? We are facing an uncertain future. Precious ecosystems are being decimated, global systems teeter on the brink of collapse, and the bad news keeps coming…. But, there is some good news. The changes needed to transform these broken systems may be disarmingly simple – and as our guest Oliver English…
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Today we tap into a quieter approach to rebellion, steeped in the love language of plants, guided by the magical Erin Lovell Verinder. Herbalist, Author, Educator, Ally and Energetic Healer, Erin joins us from wild and beautiful Tasmania, where she works diligently to share herbal wisdom, protocols and practical plant medicine with communities near…
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Tune in for a heartfelt conversation with Ashley Neese, here to anchor us into the present moment as we step into 2024. Ashley is a renowned breathwork teacher, writer, mother, land steward, host of the podcast ‘The Deeper Call’ and author of the book ‘Permission to Rest.’ Listen along as we dive into her world and begin to understand the journey i…
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Activate 2024 with a celestial perspective~ Join us for this special New Year’s Eve Episode with Danielle Beinstein, a psychological and intuitive counseling astrologer who shares guidance and cosmic insight for transitioning to the New Year. Danielle’s fascination with the human experience and how we find purpose has led her to study the roots and…
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Join us for a special Winter Solstice episode with the magical Deborah Hanekamp aka Mama Medicine. Today we dive into the ceremonial realms of healing, rituals for purifying our auras and how to craft self-care protocols to nourish and reconnect with our unique expressions of Spirit. Deborah joins us from her snowy forest home in Vermont and opens …
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Today we pay homage to the greatest Muse of all: Mother Earth. Our guest, the luminous author, artist and educator Jacqueline Suskin is a self proclaimed “ecstatic earth worshiper” here to ground and guide us back into our primordial rhythms and cycles of creativity. Suskin has been teaching workshops, writing books, hosting, retreats and creating …
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Today we are talking with Queenie Sateen: Pornstar! Half of the iconic New York City lesbian couple band Sateen! And: the newest Pornhub Brand Ambassador! Queenie is a true NYC legend and her journey into porn - while unconventional - is weirdly not surprising. We discuss Queenie’s top 3 jobs, the specificity of stripping in NYC, the ethics of plas…
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Today we welcome Carson Meyer, birth doula, certified nutrition consultant, activist, entrepreneur and mother, who gently reminds us that we are only as healthy as the environments which surround us. Join us as we step into her world; into the wild mountains of North Carolina where Carson and her partner embrace the simple, slow life and create the…
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This episode features the iconoclastic fashion designer, Luis De Javier. Working at the intersection of queer, rave and sex culture, De Javier is a relative newcomer to the fashion scene who has made a splash with his sexy, provocative designs and major celebrity appeal. We discuss his recent activations with Pornhub - including his NYFW show (whic…
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On this episode we speak to Lynn Comella, Professor of Gender and Sexuality Studies and Department Chair of Interdisciplinary, Gender and Ethnic Studies at the University of Nevada, Las Vegas. Her research on “the business of pleasure and the politics of sex” has been featured nationally and internationally in the New York Times, Washington Post, T…
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This episode features the notorious Perez Hilton - of the infamous PerezHilton.com, the early 2000s celebrity gossip blog that broke the internet before that was even a thing. We discuss his recent encounters with social media censorship, the ethics of self-censoring, and how becoming a parent can soften even those of us most dedicated to being sca…
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On this episode we talk to Curtis and KJ, the anonymous (until recently) Instagram trollers and hosts of downtown film podcast, the Ion Pack. We discuss their recent experience with shadowbanning, squirting on patreon, being sincere-pilled and a new movie they produced starring adult star Chloe Cherry. What does it mean to be artfully provocative a…
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On this episode, we speak with pornstar and journalist Cherie Deville along with Mike Stabile, the Public Affairs director for the Free Speech Coalition - the trade association of the Adult Entertainment Industry in the United States. This episode gives a detailed view on how cultural and political currents affect the sex industry, specifically sex…
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The first episode of the season is an intimate conversation between our two hosts, Asa and Alex. We talk about Alex’s new role as (the first) public-facing spokesperson of Pornhub, common misconceptions about the adult industry, and all of the questions about Pornhub you’ve probably wondered but never had the opportunity to ask.Terms of Service is …
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Scorpio Season and a Full Hunter Moon is upon us, and what better time to cultivate a sphere of wellbeing informed by the stars and seeds ~ This week we are in for a cosmic journey with Kari Jansen, Ayurvedic Practitioner, Holistic Astrologer and founder of the beloved Apothecary line Poppy and Someday Drawing inspiration from the lunar cycles and …
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Today we welcome the radiant Elisa Sednaoui Dellal in a candid conversation diving into the heart of where cultural conditioning, communication and compassion converge: our thoughts and the practices and institutions which shape them. Raised between Egypt and Europe, Elisa Sednaoui has built a dynamic career as a renowned actress, model, director, …
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Today we are joined by the award-winning filmmakers Josh and Rebecca Tickell to discuss their latest film Common Ground and how we need to work with nature and not against it if we want to save our planet. Common Ground is the highly-anticipated follow up to the documentary, Kiss the Ground, and tells the story of the growing Regenerative Agricultu…
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This episode lands just before Equinox with the intention to share gentle guidance and Taoist wisdom as we transition from summer to autumn, from the outer to inner, yang to yin and the Element of Metal. We are delighted to welcome back Colin Hudon, herbalist, acupuncturist, practitioner of Traditional Chinese Medicine, and founder of our beloved b…
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Today we dive into the ever-evolving waters of where the inner world meets the outer. Our guest and guide, Garance Doré, is a creative powerhouse with a gentle spirit. Revered for her illustrations, street style photography and writing, Garance returns from a reflection period with a New York Times bestseller under her belt, Doré, her new French sk…
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This episode is imbued with cosmic wisdom and ancient nourishment. We welcome the luminary Mason Taylor, visionary behind SuperFeast - a line of Dì Tào tonic herbs and mushrooms based in Australia. Mason’s passion for well-being and dismantling our broken systems of education and health, birthed an extraordinary quest for some of the finest supplem…
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What does true freedom mean to you? Learning how to grow your own food, think and act for yourself, build successful businesses which regenerate community, consciously parent, de-program limiting beliefs, be a present partner, live with Trust and Love for all beings… these are just a few manifestations of our guest’s contributions today. We are hon…
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Quietly, constantly, the Fifth Kingdom -- Fungi-- works just below our feet providing a vast and intelligent, communication network connecting, transmuting organic matter into crucial nourishment for our plants, trees, soil, microorganisms and more…. This week we humbly welcome mycologist and Founder of Boulder Mushroom, Zach Hedstrom in a candid d…
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Are you ready for an elevated, fun take on Sex Ed? We are thrilled to welcome Kiana Reeves, a leading voice in sexual wellness, Mother, Doula, Pelvic Health Expert, and certified somatic sex educator for one of the sexiest episodes to date! Today we delve into ecstatic wisdom through sex and intimacy. The conversation is juicy and spans from the mu…
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This episode will leave listeners humming in total nervous system reset. Today’s guest, Lois Laynee is a pioneer in education, sleep and craniofacial neuro development. Visionary founder of the Laynee Restorative Breathing Method, CEO of the Arizona Sleep Apnea Center, beloved speaker and educator in the realm of oxygen wellness, and author of the …
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Food for thought: the solution to our climate crisis already exists. In fact, it lies right under our feet. It begins and ends with our SOIL - and we are honored to welcome a leader in the regenerative movement, John Roulac to explain why. John is a powerhouse with a deeply caring heart and conscience. Serial entrepreneur, investor, climate activis…
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Activate from the root with Quantum Creatrix Jaguar Womban — Jaguar is the founder of WOMBNation and has been called “The Midwife of the New Earth” as her mission is to carry the medicine of the liberated womb frequency to empower women worldwide. Through her intuitive herbalism, ancestral channeling, poetry and multidimensional teaching, Jaguar gu…
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The human body contains trillions of microorganisms — outnumbering human cells by 10 to 1- and today we explore how vital these microbes have been to our evolution as a species and how crucial they are for our survival on the planet. We are thrilled to welcome back our very first guest, Nitsa’s father and esteemed Doctor of Oriental Medicine Alfred…
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Kayley Gunner is an up and coming pornstar who was formerly a military sergeant! She started webcamming while she was still in the army, and she’s been shooting porn for about 3 years. We talk about sex in the military, some parallels between porn and the army, and how the military paid for her boob job. That, and a lot more. Hope you enjoy!…
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This episode is Medicine on all levels. We are honored to return with the most magical and mystical of guests: Artist and Curandera Chloe Garcia Ponce. Born in Mexico City and raised between Geneva and Paris; Chloe’s journey from living in Mexico, Europe, NYC and now Santa Fe, NM is colorful and profound. Her healing practice is rooted in Mayan tra…
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We recorded this right before we did the Luis DeJavier fashion show, and Asa didn’t know regular people use pasties. “Trans” is one of the top searched terms in porn again, according to the Pornhub Year-in-Review data. What’s a “penis fetish?” Why are dudes so obsessed with dicks? Why is it sometimes easier to express yourself when you’re being rec…
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In January, Pornhub Brand Ambassador Kira Noir made history by becoming the first Black woman to be crowned the AVN Female Performer of the Year! We talk to her straight off of her win - what this award means to her, why it's amazing, but why it's also kind of a bummer. Did she see this coming? Do we *know* when we are going to win awards? We also …
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This week we sat down with Kristin McGee, a peloton instructor who launched Peloton Interactive Yoga Classes. She is a fitness influencer who advocates for the benefits of movement, as well as a choreographer, and an actress. She was the host of MTV's Pilates DVD's, she has appeared on the Today Show and Good Morning America and she had a recurring…
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This week we have Liz Goldwyn on to talk about her new book "Sex, Health, and Consciousness: How to Reclaim Your Pleasure Potential." She tells Kim about how she came to be the sexually confident person she is today and how we can take steps toward achieving the same goal. You can find every episode of this show on Apple Podcasts, Spotify or YouTub…
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This week we are joined once again by Kayce Smith. We get the full update on her pregnancy so far, what it's been like to continue with work, and Dave Portnoy being protective of her. As always, we have our typical mother-daughter catch-up. You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-fr…
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Our favorite sex therapist, Dr Laurie is back to answer more of our questions! Today, I asked her about dating in the modern age. With new technology, new and improved rules around consent, and ever evolving social standards, what are the new rules of dating? How do you make a perfect online dating profile, and how can you tell what a genuine profi…
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This week we are joined by none other than Grace O'Malley. We get to hear all about the Sleep When Your Dead Tour, her friendship with Brianna, her preparation for her fight in Rough N' Rowdy, and her relationship with her parents! As always, we have our mother-daughter catch-up where Kim tells us about her recent boomer moves and Alex gives her tr…
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This week on Mother Knows Best we are joined by Hannah Cook! She tells us about how she secured her full-time spot with Barstool Sports, how she first got into golfing and a little bit about her family life. We have our usual mother daughter catch up where we talked about boomer moves and the mini golf tournament. Enjoy! You can find every episode …
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Connie Perignon is the next big pornstar, I want to be on the record for officially calling it. She's only been in the business for four months, but she's already blowing up - I asked her how the F*** is she doing it?! We talk about her marketing background, professionalism (or lack thereof? lol) in the porn industry, and the difference between sug…
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We're so excited to have Heidi D'Amelio back on Mother Knows Best! We get to hear all about the new season of The D'Amelios, this season of Dancing with the Stars, and what's changed in Charli and Dixie's lives since we saw them a year ago! You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-fr…
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On today's Mother Knows Best, Shannon Ford details how she bounced back after being fired from Very Cavallari, her relationship with her best friend Taylor Monaco, her new boyfriend, and her parents, as well as her new influencer career! You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free …
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This week we sit down with GirlBossTown AKA Robyn DelMonte. She tells us all about how she went from waitressing in January to now being nominated for Forbes 30 under 30. She also talks about how she comes up with her creative “PR Moves” and her “Red Nail Theory.” Robyn also discusses the loss of her mother and gives great grief advice. As always, …
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