Best Louise Valentine Podcasts (2024)

1
Move Daily Talks: Are You Running Fasted? Consider These Risks with Louise Valentine EPS.6 42:37

9h ago42:37

42:37

Send us a Text Message. Louise Valentine, an exercise physiologist and women's health expert, discusses strategies for managing perimenopause symptoms through nutrition and exercise, emphasizing the importance of a balanced approach to fitness and hormonal health. Highlight: 00:00 Louise Valentine is an expert in women's health, specializing in per…

1
Brain Cancer Warrior Turned Powerlifter: Caroline Lee’s Inspiring Story 42:10

16h ago42:10

42:10

In this episode of 'Spirit of an Athlete,' host Amanda Smith talks with Caroline Lee, a power lifter and CrossFitter who has battled brain cancer. They delve into how cancer has affected Caroline's vision and daily life, including her experiences in the gym and with driving. Caroline shares her journey toward reestablishing trust in her body throug…

1
#38 - Hydration Tips to Crush Your Goals During Perimenopause 28:48

7h ago28:48

28:48

In this episode, we explore the unique challenges women age 35 and beyond face during the hot summer months, particularly focusing on hydration and its effects on energy levels and overall well-being. Louise discusses how hormonal changes impact cellular hydration and shares practical strategies to combat symptoms of dehydration like excessive hung…

1
Move Daily Talks: Booze Break Up with Sarah Williamson | EPS.5 48:39

6d ago48:39

48:39

Send us a Text Message. In this episode, Tracy Steen interviews Sarah Williamson, who shares her journey of quitting alcohol, discussing the challenges and benefits of an alcohol-free life, and how it has positively impacted her mental well-being and overall lifestyle. 00:00 Exploring the changing relationship with alcohol and societal influences -…

1
Surviving Breast Cancer and Becoming a Beacon of Hope with Tracy Frankland 40:31

2d ago40:31

40:31

In this deeply moving episode of Spirit of an Athlete, host Amanda Smith interviews Tracy Frankland, a marathon runner and nurse who discovered she had breast cancer. Tracy shares her poignant journey from diagnosis to becoming a passionate advocate and coach for cancer survivors. Listen as she recounts the moment she found the lump, the decisions …

1
#37 - 5 Root Causes Why You're Stuck in Your Health, Fitness or Running Age 35 & Beyond 37:11

2d ago37:11

37:11

Starting to notice that your favorite fitness routines, running plans or methods to drop stuck body fat aren’t as effective as they used to be age 35 and beyond? Join Louise as she explores this often-overlooked aspect of perimenopause, as she unpacks the challenges that many women face. She highlights common mistakes in fitness and nutrition durin…

1
Move Daily Talks: All Food is Good Food with Dietician Priya Tew | EPS. 4 40:27

7d ago40:27

40:27

Send us a Text Message. Award-winning dietitian Priya Tew discusses eating disorder recovery, improving relationships with food, and the importance of self-awareness in diet choices while sharing insights from her professional practice and personal experiences. Highlight: Priya Tew is an award-winning dietitian specializing in eating disorder recov…

1
Connecting with Spirit while Running Marathons: Kristen Swinehart’s Journey 42:23

9d ago42:23

42:23

In this episode of Spirit of an Athlete, Amanda Smith interviews Kristen Swinehart, known as The Flying Medium. Kristen, a former lawyer turned psychic medium and flight attendant, discusses accessing her higher self and connecting with her deceased father through running. She shares her journey from struggling with running to completing marathons …

1
#36 - The Most Important Question To Ask So You Can Feel, Look & Perform Your Best For Life 29:29

9d ago29:29

29:29

In this empowering episode, Louise dives deep into the fundamental question that has transformed the health, fitness, and running approach of hundreds of women throughout the world: "What is the root cause mechanism of why I'm stuck?" Join her as she explores how addressing this pivotal question can lead to incredible results for women in their mid…

1
Move Daily Talks: Muscles in Menopause with Stuart Phillips Ph.D. | EPS. 3 43:20

14d ago43:20

43:20

Send us a Text Message. Dr. Stuart Phillips discusses the challenges and strategies for building lean muscle during menopause, emphasizing the importance of resistance training, adequate protein intake, and consistent exercise habits, while debunking myths about hormonal impacts and highlighting the benefits of persistence and proper programming. H…

1
Marathons, Motivation, and Community: An Interview with Gillian Stapleton 41:01

18d ago41:01

41:01

In this episode of 'Spirit of an Athlete,' Amanda interviews 64-year-old Australian marathon runner, Gill Stapleton. Gill shares insights on how she began running marathons at 47, emphasizing a philosophy of taking life one step at a time. She discusses the motivation behind her running goals, including running five world major marathons, and the l…

1
#35 - Lessons Learned About Safe & Effective Fat Loss & Leaning Out For Active Women & Runners 1:11:33

22d ago1:11:33

1:11:33

In this episode, Louise and Amy tackle the challenges of achieving fitness, fat loss and leaning out goals while keeping hormones, metabolism, and overall health in check. Amy shares her journey and the lessons she learned through the Breaking Through Wellness methods. They talk about forgiving past mistakes of using misleading quick-fix programs, …

1
Navigating Athleticism and Perimenopause with Louise Valentine 39:11

1M ago39:11

39:11

In this episode of 'Spirit of an Athlete,' host Amanda Smith chats with Louise Valentine, a renowned physiologist and women's integrative health practitioner. They delve into the intricacies of perimenopause, discussing its symptoms, individual differences, and effective holistic strategies for managing hormone health. Louise shares her personal he…

1
#34 - 6 Simple Steps to Crush Physique & Fat Loss Goals Despite High Life Stress 42:26

29d ago42:26

42:26

In this episode, Louise share 6 simple strategies to stay on track with your fat loss and fitness goals when life gets crazy. As our hormones change, it often requires a more dialed in and dedicated approach when looking to unlock your best fit toned look, fat loss, strength or running performance. Whether you're a military spouse, a busy professio…

1
Move Daily Talks: Navigating Menopause - Top Concerns and Solutions with Dr Sharon Stills | EPS. 2 36:43

1M ago36:43

36:43

Send us a Text Message. Navigating Menopause Top Concerns & Solutions with Dr. Sharon Stills Dr. Sharon Stills discusses navigating menopause, emphasizing the importance of bioidentical hormones, dietary and lifestyle changes, and proper sleep hygiene for managing symptoms effectively. Highlights: 00:03 Introduction of Dr. Sharon Stills and her exp…

1
Move Daily Talks: How Move Daily Fitness Became A Global Women's Fitness Company | EPS. 1 43:24

1M ago43:24

43:24

Send us a Text Message. In this first episode, Tracy and Kim talk about how Move Daily Fitness got started, and where it's going! The Move Daily Membership is a paid monthly subscription for women, which gives you access to a huge amount of resources to help support you in reaching your health goals. Whether you’re looking to lose fat, gain lean mu…

1
#33 - How to Create a Ripple Effect of Unstoppable Fitness, Self-Love & Freedom From Diets in Our Family 46:16

1M ago46:16

46:16

In this inspiring episode, Louise and Ariel discuss how redefining your health, nutrition and fitness approach as your hormones change can positively impact your whole family. They offer advice on creating a culture of self-love, breaking away from diet culture, and adopting a holistic lifestyle that's contagious in maximizing your family's vibrant…

1
Fueling Athletic Performance: Insights from Holistic Nutritionist Lauren Bryson 38:13

1M ago38:13

38:13

In this episode of 'Spirit of an Athlete,' host Amanda Smith is joined by holistic nutritionist Lauren Bryson to discuss essential nutrition and hydration strategies for young athletes. The conversation delves into how to properly fuel the body for weekday games, weekend tournaments, and early morning workouts. Key topics include the importance of …

1
#32 - Julie's Badass Breakthrough Story: When Perimenopause Symptoms Hit Early 1:05:49

1M ago1:05:49

1:05:49

In this exciting episode, we bring you our first "badass breakthrough" story featuring Julie, a member of our Breaking Through Wellness community and an avid runner with 20 years of experience as a recreational athlete. Julie opens up about her inspiring journey, from struggling with hormone imbalance, gut health challenges, alarming lab work, fat …

1
Aging Powerfully: Fitness Secrets for Women over 50 with Jana Barrett 37:07

2M ago37:07

37:07

In this episode of 'Spirit of an Athlete,' host Amanda Smith interviews Jana Barrett, a strength and conditioning coach from New Zealand, on leveraging the female menstrual cycle and menopause for effective workouts. Jana, known for her expertise in mobility and unconventional training methods using mace and club bells, shares insights into creatin…

1
#31 - How to Navigate the Fine Line of Wanting Control Over Your Food & Fitness 46:41

2M ago46:41

46:41

In this solo episode, Louise addresses the fine line between controlling nutrition and fitness while maintaining a balanced approach, especially for women age 35 and beyond. She emphasizes the importance of not overly restricting calories and the need to support metabolism and hormones during perimenopause. She also discusses the impact of processe…

1
Amanda's Gut Health Journey 20:24

2M ago20:24

20:24

In this episode of Spirit of an Athlete, host Amanda Smith shares her personal gut health journey. Amanda details the onset of her issues, which began with side aches during athletic activities, and her struggle with various symptoms such as rapid mood changes, exhaustion, and severe gut reactions. She discusses her experience with an Ayurvedic cle…

1
#30 - 3 Simple Steps to Unlock Your Next Level Age 35 & Beyond 39:14

2M ago39:14

39:14

In this empowering episode, Louise and Ariel break down three simple steps to help women aged 35 and beyond navigate perimenopause and unlock their next level of health, fitness and performance. As our bodies change, many of us feel overwhelmed and unsure of where to start. This episode offers a compassionate and realistic approach to overcoming th…

1
Rowing Against the Odds: Zaara Abbas' Story 29:32

2M ago29:32

29:32

In this episode of Spirit of an Athlete, host Amanda Smith interviews Zaara Abbas, the first Pakistani female rowing coach, international competitor, and world rowing official. Abbas shares her journey of overcoming societal pressures and Polycystic Ovary Syndrome (PCOS) in a male-dominated sport. Facing challenges like body shaming and battling we…

1
#29 - The Ridiculous Supplement Advice Holding You Back & What To Do Instead 42:28

2M ago42:28

42:28

In this episode, Louise and Ariel dive deep into the world of supplements, discussing the good, the bad, and the ugly. They empower listeners with knowledge about navigating the misinformation and false advertising of the supplement market, while gaining a deeper understanding of their female body's changing needs and making informed choices to sup…

1
Leap of Faith: Adult Athletics as a Broken Back Mom 52:38

2M ago52:38

52:38

This episode of 'Spirit of an Athlete' podcast, hosted by Amanda Smith, features an inspiring story of Angela Fuller, a fitness instructor and former athlete who overcame severe challenges such as a broken back and postpartum depression to achieve remarkable feats. Angela shares her journey from losing 50 pounds and battling her physical and mental…

1
#28 - Rewriting the Story: Your Beautiful Fit Life Age 35 & Beyond 1:03:28

3M ago1:03:28

1:03:28

Ever wondered why staying fit and eating right feels like a whole new ball game after 35? Amy and I will walk you through it with honest talk and practical advice. We're diving into the world of perimenopause, shedding light on the hormonal rollercoaster many women experience. But it's not all doom and gloom – we're all about embracing our body's c…

1
Empowering Change: How to Navigate Big Change like Quitting as a Female Athlete with Laura Ordile 37:30

3M ago37:30

37:30

In this episode of Spirit of an Athlete, host Amanda Smith of Body Whisper Healing converses with Laura Ordile, a mindset mentor and master hypnotist who specializes in helping individuals navigate major life changes. Discussing the psychological and physical impacts of big changes like switching teams or quitting sports, they explore how unresolve…

1
#27 - A Simple Science-Based Anti-Cancer Roadmap 54:04

3M ago54:04

54:04

Embarking on a transformative journey through the landscape of health and longevity, Louise pooled together a gold mine of insights from her own lessons learned, research findings, and the world of health education. She navigates the fine balance between genetics and lifestyle choices, unveiling the power each of us wields in crafting our health de…

1
Empowering Healing: Discovering Somatic Therapy with Monique Derouen 30:41

3M ago30:41

30:41

In this episode of 'Spirit of an Athlete,' host Amanda Smith from Body Whisper Healing discusses the significance of integrative mind-body coaching and somatic therapy with Monique Derouen, a somatic trauma specialist. They delve into the strong mind-body connection athletes often have, with Monique sharing her journey from a ballerina overcoming p…

1
#26 - A Candid Discussion About the Scale + 5 Ways to Measure Your Progress 1:04:34

3M ago1:04:34

1:04:34

In this episode, Louise and Ariel delve into various ways of measuring progress beyond the scale. Together, they deconstruct the frustrations and mixed signals of weight measurement, navigating through the intricate web of fat loss vs. weight loss and the significance of metabolic, hormonal, and gut health. If you've ever found yourself in a love-h…

1
Empowering Empaths: The Bubble Work Journey 17:46

3M ago17:46

17:46

In this episode of Spirit of an Athlete, host Amanda Smith introduces the concept of bubble work, a practice she favors for managing one's personal energy. She explains the difference between sympaths, who feel energy around them sympathetically, and empaths, who can feel and control this energy. Smith discusses her personal journey of learning abo…

1
#25 - How to Not Gain Weight or Lose Fitness When You Have to Take Time Off From Running or Lifting 34:04

3M ago34:04

34:04

In this episode, Louise delves into the importance of a tailored approach to fitness, one that honors your body's limitations, leverages them for growth, and to maximize your most vibrantly active life. From managing tendonitis to reducing inflammation through holistic nutrition strategies specific to the female body, she explores the full spectrum…

1
Empowering Teams: The Role of Culture and Leadership with Adele Spurgin 44:04

3M ago44:04

44:04

In this episode of 'Spirit of an Athlete', host Amanda Smith discusses team culture and its impact on high performance with guest Adele Spurgin, a facilitator known for her expertise in enhancing team dynamics. They explore the definition of culture as the behaviors a team allows and how this influences both performance and overall team atmosphere.…

1
#24 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 2) 1:09:48

3M ago1:09:48

1:09:48

In this episode, Louise and Ariel break down 5 of the most common fitness and nutrition misconceptions for women aged 35 and beyond. They aim to help listeners become healthier and stronger by providing accurate information about metabolism and the importance of maintaining balanced blood sugar and protecting hormones as we age. They also challenge…

1
Season 3, Episode 5: Carole King - To be Home Again - Forest Ecosystem Preservation 51:51

4M ago51:51

51:51

Season 3 Episode 5 Carole King To Be Home Again Forest Ecosystem Preservation Carole King at the 1972 Grammys Our guest today is one of the most successful female songwriters of the latter half of the 20th century, writing or co-writing 118 pop hits in Billboard's top 100 in the US and 61 hits that charted in the UK, making her the most successful …

1
Unleashing Healing: Connecting Athletes with Their Pets' Deeper Wisdom 53:02

4M ago53:02

53:02

In this episode of Spirit of an Athlete, Amanda interviews Vanessa Gfrerer, a veterinarian turned deep intuitive who helps people connect with their animals on a profound level. The conversation explores Gfrerer's transition from a veterinarian to an intuitive healer, the unique bond between athletes and their pets, and the therapeutic benefits of …

1
#23 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1) 1:11:00

4M ago1:11:00

1:11:00

In this episode, Louise and Ariel delve into the complexities of fitness training and nutrition, particularly for women navigating hormonal changes age 35+ and perimenopause. Drawing from personal and professional experiences, they challenge common misconceptions and trends in the fitness industry, advocating for a simpler, more intuitive approach …

1
Navigating Emotional Storms: Lessons from Olympic Coach Shawnee Harle 29:52

4M ago29:52

29:52

This episode of 'Spirit of an Athlete' podcast features host Amanda Smith in conversation with Shawnee Harle, a two-time Olympic women's basketball coach for Canada. Harle discusses the importance of mental toughness from the viewpoints of a coach, player, and parent, emphasizing its role as a differentiator among athletes. By sharing personal coac…

1
#22 - How to Unshit Your Health & Fitness Show Age 35 & Beyond: A Real Life Story 38:42

4M ago38:42

38:42

In this episode, Coach Amy shares her transformative journey of overcoming stagnation and shifting her mindset around food and fueling strategies. She highlights the importance of viewing food as a means to enhance performance rather than merely restricting calories. The conversation dives deep into the challenges many women face during this phase …

1
Injury Timeout: Athletes Speaking Out on Physical Health and Beyond with Cindi Miller 36:52

4M ago36:52

36:52

In this episode of 'Spirit of an Athlete', host Amanda Smith talks with Cindi Miller, a former Division One volleyball player, and coach turned therapist specializing in athletes' mental health. They delve into the importance of athletes establishing boundaries with coaches and teammates, particularly focusing on handling conflicting coaching advic…

1
#21 - How To Know If Underfueling Is Stopping You From Achieving Your Goals & What To Do About It 58:43

4M ago58:43

58:43

In this episode, Louise and Ariel explore the often-overlooked topic of underfueling in active women, shedding light on its impacts on hormonal health, quality of life, weight gain, exacerbating perimenopause symptoms and longevity. They discuss how and why the methods of Breaking Through Wellness are reshaping these outcomes for active women and r…

1
Embracing Mental Health in Athletics: A Conversation with Natalie Graves 34:27

4M ago34:27

34:27

In this episode of 'Spirit of an Athlete,' host Amanda Smith interviews Natalie Graves, a mental health professional specializing in athlete mental health and performance. They discuss the importance of normalizing mental health coaching across all levels of athletics from youth sports to college teams. Natalie highlights her ideal scenarios for in…

1
#20 - My Epic Journey Turning My Health, Hormone, Fitness & Running Breakdowns into Breakthroughs 50:04

4M ago50:04

50:04

In this episode, host Louise shares her career journey and insights gained from working in the health and fitness industry, particularly for women aged 35 and beyond. She emphasizes the importance of perseverance, authenticity, and standing out in a competitive field. Louise discusses her experiences working in professional sports, navigating chall…

1
Navigating Name, Image, and Likeness (NIL) for Student Athletes with Dr. Jamira Mitchell 29:36

5M ago29:36

29:36

In this episode of 'Spirit of an Athlete,' host Amanda Smith speaks with Dr. Jamira Mitchell about the intricacies of name, image, and likeness (NIL) for student athletes, emphasizing that opportunities exist not only for potential million-dollar deal-makers but also for high school and college athletes aspiring to build a business around their per…

1
Backstage #20 - Final Thoughts 48:14

5M ago48:14

48:14

This week we wrap up with some last thoughts from David and Amani! Content Notes: Spoilers for Cry Havoc! Ask Questions Later SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring David K Barnes, Amani Zardoe, and Lowri Ann Davies Dialogue Editor – Lowri Ann Davies Sound De…

1
#19 - How to Rise Above Fit Shaming & Confidently Unlock Your Next Level 1:03:00

5M ago1:03:00

1:03:00

In this episode, Louise and Ariel delve into the widespread issue of fit shaming, shedding light on the challenges faced by women in their pursuit of fitness, fat loss, and overall well-being. They discuss the societal pressures and negative comments often encountered by women who prioritize their health and fitness goals. Louise shares personal ex…

1
“In the immortal words of Britney…. ‘YOU’RE TOXIC’ (add a good few more bleeps to that Chris!)” 1:03:24

4M ago1:03:24

1:03:24

*PLEASE NOTE: TRIGGER WARNING – We discuss Miscarriages, and Mental Abuse in this episode. If this episode affects you or need additional help, we have listed contact numbers below where you can get help and support. In today’s episode: Naomi speaks on how important it is to recognise and understand when you are in a toxic relationship, and shares …

1
A Comprehensive Body Scan with Business By Nature’s Elyna Paizis 36:32

5M ago36:32

36:32

Amanda Smith demonstrates a quick Comprehensive Three-Level Body Scan on Elyna Paizis. Then, they discuss Elyna’s business, Business by Nature, which aims to help overwhelmed women entrepreneurs align their work to their inner nature. The body scan reveals insights about Elyna's body and offers suggestions for improvement, then Elyna explains her F…

1
Backstage! #19 - The Proscriptions 31:04

5M ago31:04

31:04

This week we have a final chat with Dr. Emma Southon about what actually happened with the infamous Proscriptions. Content Notes: Spoilers for Cry Havoc! Ask Questions Later SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring David K Barnes, Amani Zardoe, Dr. Emma Southon…

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Louise Valentine Podcasts

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