Best Louise Valentine Podcasts (2024)

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#53 - Two Nurses Exploring The Art & Science of Holistic Modalities 48:49

2h ago48:49

48:49

Save $20 on our All About Gut Health: How to Support & Restore It mini course with code “EMPOWERMENT20” here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/checkout Save 20% off Seed’s gut health support supplements (& 20% off ALL supplements!) in our FullScript under “Favorites” here: https://us.fullscript.com/welcome/breakingthroughwell…

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#52 - One-Year Anniversary Special: Our New Membership to Rewrite Perimenopause Outcomes Throughout the World! 1:23:08

6d ago1:23:08

1:23:08

In this milestone episode, host Louise Valentine celebrates the podcast’s one-year anniversary, reflects on major personal and business breakthroughs, and announces exciting new developments. She talks about the challenges of navigating perimenopause conflicting information, misleading sleazy marketing, dealing with frustrating hormonal changes, an…

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#51 - Chrissy's Success Story: From Belly Fat, Mood Swings & Blah to Vibrant, Healthy, Happy & Fit For Life 1:00:45

14d ago1:00:45

1:00:45

In this episode, Louise shares another success story from the Badass Breakthrough Academy, featuring Chrissy, a yoga instructor and studio owner. She shares how personalized coaching helped her navigate the challenges of perimenopause and menopause, including hormonal changes, weight gain, mood swings, joint pain and unexpected mental health impact…

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#50 - Secrets to Ditch Stuck Fat & Run Your Best Age 35 & Beyond 47:43

27d ago47:43

47:43

In this episode, we explore two key topics: sustainable fat loss and the reality of unlocking our running potential for women age 35 and up. Louise, an award-winning women's health expert and top Exercise Physiologist, shares how to break free from stubborn stuck fat gain and ineffective diets by tackling root causes, like hormone changes, stress, …

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#49 - Best Places to Start When Feeling Stress Overload, Hormone Havoc & Overwhelmed 34:31

1M ago34:31

34:31

When feeling stuck with information overload, a high-stress phase of life or various peri/menopause symptoms, it's easy to feel overwhelmed fast, no matter how educated or high-achieving we are! Louise, a leading women's health and fitness expert, shares the real-life struggles many women face while navigating perimenopause. She talks openly about …

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#48 AMA: Female-Specific Run Strategies to Maximize Hormones, Injury Comebacks, Cold Therapies & Creatine 40:30

1M ago40:30

40:30

Save now on our new masterclass and detailed guide “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” here: https://www.breakingthroughwellness.com/offers/8EtooQWc?coupon_code=PODCAST10 In this episode of Maximizing Fitness, Physique & Running Through Perimenopause, Louise Valentine, a world-leading Exercise Phy…

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#47 - How to Run Your Strongest Races & Marathons Age 35 & Beyond 31:20

2M ago31:20

31:20

Save now on our new masterclass “How to Bring Sexy Back: Simple Science-Backed Strategies to Restore & Maximize Libido” here: https://www.breakingthroughwellness.com/offers/8EtooQWc?coupon_code=PODCAST10 In this episode, Louise shares expert advice on how women runners over 35 can adapt their training to match their changing hormones and physiology…

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#46 - An Incredible Stem Cell, Longevity & Medical Breakthrough Technology 1:08:55

2M ago1:08:55

1:08:55

In this episode, Louise, a leading expert in women's integrative health, fitness, and performance, introduces an exciting breakthrough in healthy aging and wellness: Holistic stem cell activation patches! She explores how this profound technology uses phototherapy to naturally stimulate the body’s healing mechanisms, promoting stem cell production,…

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#45 - Candid Insights into Overeating, Gastric Surgery & GLP1s for Runners & Fitness Lovers 46:52

2M ago46:52

46:52

Links to Resources Mentioned: Explore our How to Ditch Cravings & Overeating Masterclass & other mini courses here: https://www.breakingthroughwellness.com/store Save 20% on Kion Essential Aminos, Clean Protein, Colostrum & more: https://www.getkion.com/pages/maximizing Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to b…

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#44 - The Cortisol Steal: What It Is, Why It Matters & How To Mitigate It 50:19

2M ago50:19

50:19

Explore the mini courses and masterclasses mentioned here: https://www.breakingthroughwellness.com/store Save 20% on Kion aminos here: https://www.getkion.com/pages/maximizing Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT and learn about our industry-leading 1:1 coaching Academy and resu…

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#43 - Should We Sync Fat Loss Or Leaning Out Phases With Our Menstrual Cycle? 20:27

3M ago20:27

20:27

The luteal phase occurs right after ovulation (when our ovary releases an egg). It lasts about 14 days and ends when we get our period. Listen above to learn how it influences the amount of calories your body is burning, how you feel and your ability to adhere to fat loss or leaning out plans. When we understand how our female body works, it's so m…

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#42 - Root Causes Why Our Sleep Goes To Shit & What To Do About It 1:23:10

3M ago1:23:10

1:23:10

Take our How to Unshit Your Sleep Mini Course here: https://www.breakingthroughwellness.com/offers/RGFXoQBn/checkout Explore all of our masterclasses & mini courses here: https://www.breakingthroughwellness.com/store Ever wondered why your sleep quality takes a hit as you juggle an active lifestyle and the challenges of changing hormones, perimenop…

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#41 - Dr. Ann's Badass Breakthrough Fitness & Running Perimenopause Story 39:06

3M ago39:06

39:06

In this client success story, Louise interviews Dr. Ann, a dedicated physician, wife, mother, and avid runner. Dr. Ann shares her inspiring journey through perimenopause, highlighting how the Breaking Through Wellness holistic fitness, integrative women's health and nutrition program helped her learn how to work with her changing female physiology …

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Building a Jewelry Legacy: A Conversation with Eric Stevens, President of Stevens President of Stevens Jewelers Inc. 30:57

3M ago30:57

30:57

Episode Summary: Introduction and Background: Anthony Haddad introduces Eric Stevens, founder and CEO of Stevens Diamond Jewelers in West Springfield, Massachusetts, discussing the family's long-standing jewelry business. Journey in the Jewelry Business: Eric shares his journey as a third-generation jeweler, starting from helping in his father's st…

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#40 - Example Identity & Habit Shifts To Be a Strong, Resilient & Fit Runner Age 35 & Beyond 34:18

3M ago34:18

34:18

Links to Resources Mentioned: Visit https://www.breakingthroughwellness.com/ for a free nutrition guide, to book a FREE 30-MINUTE CONSULT & learn about our industry-leading 1:1 coaching program & results for active women age 35 & beyond. Find our Maximize Your Gut Health Masterclass here: https://www.breakingthroughwellness.com/offers/tKTJYVjP/chec…

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Mastering Luxury Marketing: A Conversation with Lilian Raji, President of Lilian Raji Agency 39:23

3M ago39:23

39:23

Episode Summary: Introduction and Background: Anthony Haddad introduces Lilian Raji, President of Lilian Raji Agency, and discusses her background and the services her agency provides. Lilian's Journey in Marketing: Lilian shares her journey into the marketing industry, starting from her early experiences and leading to the establishment of her own…

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AI in College: Educating Future Jewelers - A Conversation with Vivienne Varay, Visual Artist and Lecturer 35:57

3M ago35:57

35:57

Episode Summary: Journey to Metalworking Artist: Vivienne Varay shares her path from photography and design to metalworking, leading to a Master of Fine Arts in jewelry from the University of Georgia. Sales Experience and Partnerships: Vivienne discusses her sales role with a company partnered with major retailers, focusing on customer engagement a…

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#39 - 3 Common Nutrition Misconceptions to Ditch Right Now 29:48

3M ago29:48

29:48

In this insightful episode, Louise demystifies common nutrition myths that often hinder wellness-minded women from achieving their fitness goals. Drawing from her extensive experience coaching a diverse range of individuals—from top athletes to everyday women—she tackles misconceptions about dairy, whey protein, meat, and fruit. Louise highlights t…

1
#38 - Hydration Tips to Crush Your Goals During Perimenopause 28:48

4M ago28:48

28:48

In this episode, we explore the unique challenges perimenopausal women face during the hot summer months, particularly focusing on hydration and its effects on energy levels and overall well-being. Louise discusses how hormonal changes impact cellular hydration and shares practical strategies to combat symptoms of dehydration like excessive hunger,…

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#37 - 5 Root Causes Why You're Stuck in Your Health, Fitness or Running Age 35 & Beyond 37:11

4M ago37:11

37:11

Starting to notice that your favorite fitness routines, running plans or methods to drop stuck body fat aren’t as effective as they used to be age 35 and beyond? Join Louise as she explores this often-overlooked aspect of perimenopause, as she unpacks the challenges that many women face. She highlights common mistakes in fitness and nutrition durin…

1
#36 - The Most Important Question To Ask So You Can Feel, Look & Perform Your Best For Life 29:29

4M ago29:29

29:29

In this empowering episode, Louise dives deep into the fundamental question that has transformed the health, fitness, and running approach of hundreds of women throughout the world: "What is the root cause mechanism of why I'm stuck?" Join her as she explores how addressing this pivotal question can lead to incredible results for women in their mid…

1
#35 - Lessons Learned About Safe & Effective Fat Loss & Leaning Out For Active Women & Runners 1:11:33

4M ago1:11:33

1:11:33

In this episode, Louise and Amy tackle the challenges of achieving fitness, fat loss and leaning out goals while keeping hormones, metabolism, and overall health in check. Amy shares her journey and the lessons she learned through the Breaking Through Wellness methods. They talk about forgiving past mistakes of using misleading quick-fix programs, …

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#34 - 6 Simple Steps to Crush Physique & Fat Loss Goals Despite High Life Stress 42:26

5M ago42:26

42:26

In this episode, Louise share 6 simple strategies to stay on track with your fat loss and fitness goals when life gets crazy. As our hormones change, it often requires a more dialed in and dedicated approach when looking to unlock your best fit toned look, fat loss, strength or running performance. Whether you're a military spouse, a busy professio…

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#33 - How to Create a Ripple Effect of Unstoppable Fitness, Self-Love & Freedom From Diets in Our Family 46:16

5M ago46:16

46:16

In this inspiring episode, Louise and Ariel discuss how redefining your health, nutrition and fitness approach as your hormones change can positively impact your whole family. They offer advice on creating a culture of self-love, breaking away from diet culture, and adopting a holistic lifestyle that's contagious in maximizing your family's vibrant…

1
#32 - Julie's Badass Breakthrough Story: When Perimenopause Symptoms Hit Early 1:05:49

5M ago1:05:49

1:05:49

In this exciting episode, we bring you our first "badass breakthrough" story featuring Julie, a member of our Breaking Through Wellness community and an avid runner with 20 years of experience as a recreational athlete. Julie opens up about her inspiring journey, from struggling with hormone imbalance, gut health challenges, alarming lab work, fat …

1
#31 - How to Navigate the Fine Line of Wanting Control Over Your Food & Fitness 46:41

5M ago46:41

46:41

In this solo episode, Louise addresses the fine line between controlling nutrition and fitness while maintaining a balanced approach, especially for women age 35 and beyond. She emphasizes the importance of not overly restricting calories and the need to support metabolism and hormones during perimenopause. She also discusses the impact of processe…

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#30 - 3 Simple Steps to Unlock Your Next Level Age 35 & Beyond 39:14

6M ago39:14

39:14

In this empowering episode, Louise and Ariel break down three simple steps to help women aged 35 and beyond navigate perimenopause and unlock their next level of health, fitness and performance. As our bodies change, many of us feel overwhelmed and unsure of where to start. This episode offers a compassionate and realistic approach to overcoming th…

1
#29 - The Ridiculous Supplement Advice Holding You Back & What To Do Instead 42:28

6M ago42:28

42:28

In this episode, Louise and Ariel dive deep into the world of supplements, discussing the good, the bad, and the ugly. They empower listeners with knowledge about navigating the misinformation and false advertising of the supplement market, while gaining a deeper understanding of their female body's changing needs and making informed choices to sup…

1
#28 - Rewriting the Story: Your Beautiful Fit Life Age 35 & Beyond 1:03:28

6M ago1:03:28

1:03:28

Ever wondered why staying fit and eating right feels like a whole new ball game after 35? Amy and I will walk you through it with honest talk and practical advice. We're diving into the world of perimenopause, shedding light on the hormonal rollercoaster many women experience. But it's not all doom and gloom – we're all about embracing our body's c…

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#27 - A Simple Science-Based Anti-Cancer Roadmap 54:04

6M ago54:04

54:04

Embarking on a transformative journey through the landscape of health and longevity, Louise pooled together a gold mine of insights from her own lessons learned, research findings, and the world of health education. She navigates the fine balance between genetics and lifestyle choices, unveiling the power each of us wields in crafting our health de…

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#26 - A Candid Discussion About the Scale + 5 Ways to Measure Your Progress 1:04:34

6M ago1:04:34

1:04:34

In this episode, Louise and Ariel delve into various ways of measuring progress beyond the scale. Together, they deconstruct the frustrations and mixed signals of weight measurement, navigating through the intricate web of fat loss vs. weight loss and the significance of metabolic, hormonal, and gut health. If you've ever found yourself in a love-h…

1
#25 - How to Not Gain Weight or Lose Fitness When You Have to Take Time Off From Running or Lifting 34:04

7M ago34:04

34:04

In this episode, Louise delves into the importance of a tailored approach to fitness, one that honors your body's limitations, leverages them for growth, and to maximize your most vibrantly active life. From managing tendonitis to reducing inflammation through holistic nutrition strategies specific to the female body, she explores the full spectrum…

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#24 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 2) 1:09:48

7M ago1:09:48

1:09:48

In this episode, Louise and Ariel break down 5 of the most common fitness and nutrition misconceptions for women aged 35 and beyond. They aim to help listeners become healthier and stronger by providing accurate information about metabolism and the importance of maintaining balanced blood sugar and protecting hormones as we age. They also challenge…

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Season 3, Episode 5: Carole King - To be Home Again - Forest Ecosystem Preservation 51:51

7M ago51:51

51:51

Season 3 Episode 5 Carole King To Be Home Again Forest Ecosystem Preservation Carole King at the 1972 Grammys Our guest today is one of the most successful female songwriters of the latter half of the 20th century, writing or co-writing 118 pop hits in Billboard's top 100 in the US and 61 hits that charted in the UK, making her the most successful …

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#23 - Best Methods to Maximize a Lean, Fit & Functional Feminine Physique Age 35 & Beyond (Part 1) 1:11:00

7M ago1:11:00

1:11:00

In this episode, Louise and Ariel delve into the complexities of fitness training and nutrition, particularly for women navigating hormonal changes age 35+ and perimenopause. Drawing from personal and professional experiences, they challenge common misconceptions and trends in the fitness industry, advocating for a simpler, more intuitive approach …

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#22 - How to Unshit Your Health & Fitness Show Age 35 & Beyond: A Real Life Story 38:42

7M ago38:42

38:42

In this episode, Coach Amy shares her transformative journey of overcoming stagnation and shifting her mindset around food and fueling strategies. She highlights the importance of viewing food as a means to enhance performance rather than merely restricting calories. The conversation dives deep into the challenges many women face during this phase …

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#21 - How To Know If Underfueling Is Stopping You From Achieving Your Goals & What To Do About It 58:43

8M ago58:43

58:43

In this episode, Louise and Ariel explore the often-overlooked topic of underfueling in active women, shedding light on its impacts on hormonal health, quality of life, weight gain, exacerbating perimenopause symptoms and longevity. They discuss how and why the methods of Breaking Through Wellness are reshaping these outcomes for active women and r…

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#20 - My Epic Journey Turning My Health, Hormone, Fitness & Running Breakdowns into Breakthroughs 50:04

8M ago50:04

50:04

In this episode, host Louise shares her career journey and insights gained from working in the health and fitness industry, particularly for women aged 35 and beyond. She emphasizes the importance of perseverance, authenticity, and standing out in a competitive field. Louise discusses her experiences working in professional sports, navigating chall…

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Backstage #20 - Final Thoughts 48:14

8M ago48:14

48:14

This week we wrap up with some last thoughts from David and Amani! Content Notes: Spoilers for Cry Havoc! Ask Questions Later SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring David K Barnes, Amani Zardoe, and Lowri Ann Davies Dialogue Editor – Lowri Ann Davies Sound De…

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#19 - How to Rise Above Fit Shaming & Confidently Unlock Your Next Level 1:03:00

8M ago1:03:00

1:03:00

In this episode, Louise and Ariel delve into the widespread issue of fit shaming, shedding light on the challenges faced by women in their pursuit of fitness, fat loss, and overall well-being. They discuss the societal pressures and negative comments often encountered by women who prioritize their health and fitness goals. Louise shares personal ex…

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“In the immortal words of Britney…. ‘YOU’RE TOXIC’ (add a good few more bleeps to that Chris!)” 1:03:24

8M ago1:03:24

1:03:24

*PLEASE NOTE: TRIGGER WARNING – We discuss Miscarriages, and Mental Abuse in this episode. If this episode affects you or need additional help, we have listed contact numbers below where you can get help and support. In today’s episode: Naomi speaks on how important it is to recognise and understand when you are in a toxic relationship, and shares …

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Backstage! #19 - The Proscriptions 31:04

8M ago31:04

31:04

This week we have a final chat with Dr. Emma Southon about what actually happened with the infamous Proscriptions. Content Notes: Spoilers for Cry Havoc! Ask Questions Later SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring David K Barnes, Amani Zardoe, Dr. Emma Southon…

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#18 - All About Carbs: The Good, The Bad & The Ugly Misinformation Holding You Back 1:05:58

8M ago1:05:58

1:05:58

In this episode, Louise introduces Ariel, a registered dietitian with over 20 years of experience and a master's training in functional medicine and integrative health. They delve into the topic of carbohydrates, debunking myths and discussing the importance of proper fueling for women, especially those over 35. Ariel shares her personal journey of…

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"Romeo, Romeo where for art thou Romeo…?!" Not in Sydney by the looks of it… and neither is our Juliet!!! 36:47

8M ago36:47

36:47

It’s a virtual episode today - Naomi is in Sydney, holding down the “What They Said…!” empire, whilst Lou is trying her level best to score a date in Brisbane! In today’s episode! Naomi urges us to ‘bring the sexy back’ and to embrace having either a Mum or Dad bod in "Wifey Lifey"… Lou gives the run down on single life in Brisbane and shares if sh…

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Backstage! #18 - Making Murder Funny 32:34

8M ago32:34

32:34

Things are heating up in Rome as murder, mayham, and malcontent run rampant. This week we look at how to find the humor in the macabre. Content Notes: Spoiler for Episodes 16 and 18 SFX: crowds Directed by Amani Zardoe Produced by Lowri Ann Davies Executive Producers Alexander J Newall & April Sumner Featuring David K Barnes, Grace Knight, Rob Vale…

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#17 - Myth Busting: Diets That Destroy Women's Health + 5 Keys to Feel, Look & Perform Your Best 48:41

9M ago48:41

48:41

In this episode, Louise reflects on her recent experience as a speaker at the Health and Heels event organized by Spurt Impact in Wilmington, Delaware. She shares insights and key takeaways from the event, focusing on empowering women, prioritizing health, and navigating challenges such as hormonal changes, especially during perimenopause. Louise e…

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"The Man Drought…. WE WILL FIND MEN FOR THE SINGLE LADIES OF SYDNEY…. GOSH DARN IT!!!!!" 39:45

9M ago39:45

39:45

In today’s episode! Naomi shares how to navigate through arguments within relationships in ‘Wifey Lifey”… In "Lou's Dating Diary", Lou talks dating fatigue…. Man, its super exhausting! The Ladies ask the big question – “Is the ‘Bro and Sister Code’ still a thing” in "Question Of The Week" The spotlight is on the Jumper, we mean. Wooden Dragon in "S…

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