Best Lucas Morris Podcasts (2024)

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STL Bucket List - Episode #134 46:49

4h ago46:49

46:49

Support the showBy Lucas & Marissa Farrell

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Ep. 183 Doug Sheridan Special Air Service Regiment - Australian Federal Police 3:16:13

1d ago3:16:13

3:16:13

Send us a text On the next Zero Limits Podcast I chat with Doug Sheridan Special Air Service Regiment & Australian Federal Police. Doug enlisted into the regular army in 1991 posting to 5/7 RAR. In 1997 Doug attempted and completed SASR selecting. He served 33 years in the Australian Army and Special Operations in both full-time and reserve capacit…

1
Casecast #3: Navigating Complex Endovascular Procedures – Golfers, Thrombosis, and Atherectomy Insights 54:45

10h ago54:45

54:45

In this episode, Miguel and Lucas dive into the details of an intriguing case involving a patient with a lower extremity ischemia, possibly exacerbated by a prior COVID infection and cardiovascular risks. The conversation covers the challenges and nuances of managing stenosis and plaque buildup in peripheral arteries, with an emphasis on using cutt…

1
Nicky Slices - The Coolest Club in The World 45:21

2d ago45:21

45:21

We’re joined by Nicky Slices Pizza, a local pizza concept that has gained huge success slangin’ slices on IG. Nicky has had a passion for food that sprouted from his father, who used to own a slice shop in St. Louis when he was a child. With an emphasis on creative specials and high quality Detroit-style pies, Nicky Slices is a weekly staple for ma…

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Ep. 182 Wayne Weeks Special Air Service Regiment Australian Special Forces 3:00:43

8d ago3:00:43

3:00:43

Send us a text On today's Zero Limits Podcast I chat with Wayne Weeks Special Air Service Regiment operator retiring after reaching the position of RSM SASR. Wayne joined the military on the 6th April 1988, after completing year 12 and served a total of 33 years. Wayne started out his career in the Corps of Signals for the first couple of years and…

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The Hidden Condition Affecting Millions of Women: What You Need to Know About Pelvic Venous Disorders 39:50

13d ago39:50

39:50

In this episode, the hosts and guests dive deep into the world of vascular health, with a special focus on Pelvic Venous Disorder (PVD). Dr. Esme Vargas and Dr. Vanessa Rubio share their insights and experiences in diagnosing and treating PCS, a condition that affects many women but is often overlooked or misdiagnosed. They also explore the role of…

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Nick Bognar - Elevating the St. Louis Food Scene 54:27

9d ago54:27

54:27

The prolific chef behind Indo and Sado, Nick Bognar joins us on the show. James Beard Rising Star, Food & Wine Best New Chef, GQ’s Best New Restaurant are just a few of Nick’s career accomplishments. We chat with Bognar on his early career learning from some of the best chefs in the country to working alongside his family restaurant here in St. Lou…

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Saul Rose: Folk & Drugs & Morris Dancing 59:33

11d ago59:33

59:33

How does one dance and play at the same time with a 6kg instrument strapped to them? How many jobs can one switch with Tim Van Eyken? Why should everyone try Morris dancing at least once in their lifetime? And how do you leave a job with AstraZeneca in a blaze of glory to become a full-time musician? ... this, and many more questions answered in th…

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Ep. 181 Lucas Atkins Australian Federal Police Close Personal Protection 3:45:52

15d ago3:45:52

3:45:52

Send us a text On today's Zero Limits Podcast I chat with Lucas Atkins Australian Federal Police Close Protection Officer. Lucas served 12 years within the Australian Federal Police as a close protection officer starting his career looking after the US and Israeli Ambassador including VIP's like the Dalai Lama. After a few years on the job Lucas wa…

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A Journey of Resilience: Overcoming Challenges and Advancing Disability Advocacy 1:05:45

15d ago1:05:45

1:05:45

In this inspiring episode, we sit down with Dr. Federico Montero, a pioneering figure in the field of rehabilitation medicine and disability advocacy. Dr. Montero shares his remarkable journey from a young medical student facing a life-altering spinal cord injury to becoming a leading advocate for people with disabilities worldwide. We explore his …

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Scott Morris - UMSL EIC 33:52

16d ago33:52

33:52

UMSL Entrepreneurship & Innovation Center Executive Director Scott Morris has a background in mergers and acquisitions. He began his second career in higher education to help business owners learn strategy and business development, build strong networks, and gain access to resources for growth. UMSL EIC's work to boost the local economy starting wi…

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Josh Allen - Breaking Bread since 1993 51:25

23d ago51:25

51:25

Josh Allen has been the founder and owner of Companion Baking since 1993. In a previous work environment he experienced the joy of baking bread with simple ingredients. Knowing that no loaf is perfect, Josh found a love in the craft, which he shares with his family, companions, and community. Today’s episode highlights the upbringing and background…

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Navigating the Complexities of Private Practice with Teri Yates 58:39

28d ago58:39

58:39

In this insightful episode of the Life of Flow Podcast, we are joined by Teri Yates, CEO of Accountable Physician Advisors. Teri shares her wealth of experience in guiding physicians through the complex journey of starting and managing a private practice. With over 11 years of experience and a deep understanding of both operational and strategic ch…

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Revolutionizing Vascular Access: A Conversation with Sean Morris 56:31

1M ago56:31

56:31

: In this episode of the Life of Flow Podcast, we sit down with Sean Morris, a highly accomplished medical device executive, entrepreneur, and innovator, to explore the cutting-edge advancements in vascular access and the world of medical technology. Sean shares his journey from a biochemistry graduate to leading groundbreaking innovations in the m…

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Leslie & Val (Frizz Fest) - Safe, Seen, and Celebrated 43:02

1M ago43:02

43:02

Today’s episode is about all things frizzy and fabulous. Tune in to hear from creators of St. Louis’s major event, the voices behind the nonprofit, Frizz Fest, Leslie and Val Hughes. With the 7th annual Frizz Fest in Tower Grove park quickly approaching September 21st, this episode unlocks the inspiring story behind Frizz Fest. The natural beauty f…

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Case Cast #2: From Despair to Repair: Inside a Landmark Vascular Surgery Case 56:08

1M ago56:08

56:08

In this episode of the Life of Flow Podcast, our hosts delve into a fascinating vascular case from December 2023. They provide a thorough analysis of the patient’s condition, the procedures undertaken, and the challenges faced along the way. This episode also marks the introduction of Dr. Luis Felipe Cabrera to the podcast’s scientific editorial bo…

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UCP Heartland - Wing Ding + Special Guest Lawyer Paige 36:30

1M ago36:30

36:30

The ultimate wing throw down is back and better than ever! Get ready to try incredible wing creations in 3 categories including traditional buffalo, dry rub, and specialty from 13 heavy-hitting local restaurants. You be the judge of who will take home the coveted People’s Choice Award while our line-up of local celebrity judges help pick with winne…

1
Hazel Askew: Artistic Evolution & Empowerment 1:00:48

1M ago1:00:48

1:00:48

Have you ever considered what it's like to grow up as a woman on the English folk scene? How can you evolve as an artist and learn to own your artistic voice? How can we collectively empower other women and young girls to take up leading roles in creative careers? And why are good reels so hard to find for the melodeon?! My guest this month is sing…

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THE DEBRIEF #9 hosted by Zero Limits Podcast Matt Morris with panel guest Jason Semple and Greg Lapin - Donald Trump Assassination Attempt 1:05:10

1M ago1:05:10

1:05:10

Send us a text The Debrief hosted and moderated by Zero Limits Podcast host Matty Morris and panel guests Jason Semple former NSW Police TOU/Australian Federal Police SRG/ Private Security veteran episode 75 and US Police SWAT/Private Security Veteran Greg Lapin episode 95. Today's discussion we have a chat about the most recent assassination attem…

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Exploring Sacred Medicines and Meditation with Christensen Martin 1:02:16

2M ago1:02:16

1:02:16

Welcome to another enlightening episode of Life of Flow! Today, Lucas and Miguel sit down with Christensen Martin, a business development specialist and entrepreneur who has taken a fascinating journey into the world of sacred medicines and meditation. Christensen shares his experiences as the retreat director of the Sacred Healing Center and discu…

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Birch Tree Recovery - The Mental Health Minute 39:57

1M ago39:57

39:57

Introducing our newest podcast partners, we're beyond excited to work with Birch Tree Recovery. Wherever you are on your journey, Birch Tree Recovery can work alongside you to create a healthier life, establish self-connection, instill effective coping mechanisms, eliminate anxiety, depression and further the path of your individual success in reco…

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Building Trust and Transparency: Radical Candor with Amy Sandler 54:51

2M ago54:51

54:51

In this insightful episode of the "Life of Flow Podcast," hosts Lucas and Miguel sit down with Amy Sandler, Chief Content Officer and podcast host at Radical Candor, to delve into the principles of radical candor and psychological safety in the workplace. Amy shares her experiences and strategies for fostering a culture of honest feedback, trust, a…

1
Andy Moulton - Peacemaker Defense Group & Ten8 Project 55:36

2M ago55:36

55:36

Support the showBy Lucas & Marissa Farrell

1
Ep. 180 Scott Ryder 2nd Commando Regiment - Author "Forged in Fire: An Australian commando's story of life and death on the frontline 2:57:37

2M ago2:57:37

2:57:37

Send us a text On today's Zero Limits Podcast I chat with former Australian Special Forces soldier Scott Ryder from the 2nd Commando Regiment and Author of “Forged in Fire : An Australian commando’s story of life and death on the frontline” Scott served 22 years with the Australian Army, after enlisting as a paratrooper and deploying to East Timor …

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Mastering Retrograde Access and Endovascular Limb Salvage with Dr. Marta Lobato 1:13:58

2M ago1:13:58

1:13:58

In this episode of the "Life of Flow Podcast," we have the privilege of hosting Dr. Marta Lobato, a renowned expert in endovascular limb salvage and retrograde access. Dr. Lobato shares her extensive knowledge and experience from her work at the boutique BTA unit in Bilbao, Spain. This episode dives deep into technical discussions, offering invalua…

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Brown Skin Bride - Disrupting the Wedding Industry 56:43

2M ago56:43

56:43

Today we have special guests, Perri and Alyssa, co-founders of the company Brown Skin Bride. This episode embraces the not only the fun energy of Perri and Alyssa, but underscores their brilliance and sympathy. Brown Skin Bride is a company that gives women of color the opportunity to celebrate their momentous wedding occasions. Upon seeing a lack …

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Navigating Career Transitions: From Endocrinology to Career Coaching with Dr. Karen Barnard 57:00

2M ago57:00

57:00

In this enlightening episode, Miguel and Lucas sit down with Dr. Karen Barnard, an endocrinologist who courageously transitioned into a career coach for physicians. Dr. Barnard shares her inspiring journey from a secure, well-paying job in academia to a fulfilling career in coaching. This episode is a must-listen for anyone considering a career cha…

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Michael Kennedy - Passion for Hospitality & Incredible Wine 58:24

2M ago58:24

58:24

Kennedy's love for wine blossomed in 7th grade French class, igniting a lifelong passion that led him to become a Certified Sommelier after college. His career flourished at Ritz-Carlton properties, culminating in the founding of Component Wine Company and Fraîche Wine Group. Recognized as a rising star in the industry, Kennedy splits his time betw…

1
Anastasia Harris (Stazi) - Running the City 38:14

2M ago38:14

38:14

We’re joined by Anastasia AKA Stazi, a popular local DJ, community activator, and more. Anastasia grew up in St. Louis but spent her college years and early adulthood on the East coast and Chicago. A few years ago, Stazi moved back to St. Louis and fell in love with the city and the people in it, this is home to her. As a DJ, Stazi plays stages all…

1
Benjamin Macke: Creating Connections Through Music 59:32

2M ago59:32

59:32

Did you know that silent movies are still a thing? And who knew that diatonic accordion works so well in Baroque music?! And what's this about a Belgian footbass? Benjamin Macke is a French accordionist, composer, teacher and Belgian basse au pied revivalist living in Belgium. His musical style is rather blended, having started out as a classical p…

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Ep. 179 Chuck Bronson US Police Officer, US Marine Corps Veteran and Cohost War Stories Podcast 2:33:54

3M ago2:33:54

2:33:54

Send us a text On today's Zero Limits Podcast I chat with Chuck Bronson former US Police Officer and US Marine Corps Veteran. Co Host of the War Stories podcast. Chuck spent 4 years in the Marine Corps as an Assault Amphibious Vehicle (AAV) crew chief. After leaving the Marine Corps he later became a Police Officer in the state of California servin…

1
Amplify Your Professional Presence: A Conversation with Ryan Blasko 56:36

3M ago56:36

56:36

Have you considered a full or part time position with industry? Are you building a company and need help recruiting the very best? Tune in to this weeks episode of Life of Flow, where Lucas and Miguel sit down with Ryan Blasko to explore effective strategies for standing out in the professional world. Ryan delves into the power of LinkedIn and Twit…

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ABC Summer Bucket List (Luke & Marissa) 25:46

3M ago25:46

25:46

We’re back with a special episode this week, Luke & Marissa give you their ABC summer bucket list! Marissa curated a list of things to do this summer that we’re checking off our own family bucket list this summer! A- arch, aquarium, B-boathouse, butterfly house C-cardinals game D-drive in & Driving range forest park E-elephant rocks hike F-food tru…

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Ep.178 Mike Durant 160th Special Operations Aviation Regiment - Black Hawk Down 1:25:55

3M ago1:25:55

1:25:55

Send us a text On today's Zero Limits Podcast I chat with Mike Durant former 160th Special Operations Aviation Regiment aka Night Stalkers. Mike deployment to Somalia was portrayed in the Hollywood movie Blackhawk down. Durant was a member of the 160th Special Operations Aviation Regiment (Night Stalkers) as a Chief Warrant Officer 3. He retired fr…

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Live Case Cast: In The Operating Room with Dr. Miguel Montero-Baker 1:26:12

3M ago1:26:12

1:26:12

Join Lucas and Miguel in the inaugural episode of the Life of Flow “Case Cast,” which is a new series projecting a live case. In today’s episode, Miguel operates on a 68-year-old female patient with complex peripheral arterial disease (PAD) while Lucas breaks down her case for the audience. The patient has undergone multiple procedures over the pas…

1
Dawn Harper-Nelson - Olympic Gold Champ & Still Runnin’ 1:05:11

3M ago1:05:11

1:05:11

We had the honor and privilege to host local legend and Olympic Gold & Silver Medalist Dawn Harper-Nelson. Dawn is an American track and field athlete who specializes in the 100-meter hurdles. She was the gold medalist in the event at the 2008 Beijing Olympic Games and the silver medalist in the 2012 London Olympic Games and the 2017 World Champion…

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Ep.177 Jesse Newman Royal Australian Airforce Air Battle Manager 2:22:02

3M ago2:22:02

2:22:02

Send us a text On today's Zero Limits Podcast I chat with airforce veteran Jesse Newman former Royal Australian Airforce Air Battle Manager formerly known as an Air Defence Officer. Jesse enlisted into the airforce in 2004 as an Air Defence Officer now known as an Air Battle Manager. In 2011 Jesse posted to 2sqn wedgetail for conversion. The E-7A W…

1
Alejandro Franco's Journey: Sushi, Passion, & Resilience 20:01

3M ago20:01

20:01

When you tune into an episode of "devHour", you expect captivating stories. But when Jennie Raymer hosted Alejandro Franco, the tale was not only compelling but also deeply relatable. The world of sushi, as seen through Alejandro's eyes, is not just about a culinary art but is a reflection of life's journey, filled with choices, passions, and refle…

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BYOB - New Product Announcement (STL Bucket List) 27:22

3M ago27:22

27:22

We’re joined by Brittany Dwyer, our partner on BYOB which means Build your Bucket List. BYOBSTL.com is now live, this site will play a huge part in us continuing to highlight the people, places, and events that make St. Louis special. Our goal is to elevate local makers and businesses while providing real value for those who follow us for advice. W…

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Finding a Balanced Life as a Medical Professional: A Conversation with Elaine Chan 51:56

3M ago51:56

51:56

In this episode of Life of Flow, Lucas and Miguel welcome Elaine Chan, who shares her journey from a high-stress career in trauma surgery to finding a balanced lifestyle. Elaine talks about the pivotal moment when severe stress led her to step back from her demanding job and embrace part-time work. Now based in Asheville, North Carolina, she enjoys…

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Ep. 176 Greg Putnam Retired U.S. Navy Seal - Little Belt Cattle Company 2:00:17

3M ago2:00:17

2:00:17

Send us a text On todays Zero Limits Podcast I chat with Greg Putnam retired U.S. Navy Seal and owner operator of Little Belt Cattle Company. Greg Putnam spent nine years of active duty as a US Navy SEAL stationed out of Hawaii. In 2020, amidst the global pandemic, Putnam partnered with a fellow veteran and friend, Tim Sheehy, to make this vision a…

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DVA Rant 5: Through The Patient's Eyes 52:02

3M ago52:02

52:02

In this week’s episode of the Life of Flow podcast, hosts Dr. Miguel Montero-Baker and Dr. Lucas Ferrer sit down with Eloy Salazar, the first patient to undergo a deep vein arterialization (DVA) procedure by Dr. Ferrer after his fellowship in 2019. In the 5th episode in the DVA Rant series, they dive into Eloy's transformative journey from facing p…

1
Steve Ewing - Hot Dogs & Rock n' Roll 53:09

3M ago53:09

53:09

Join us as we chat with St. Louis-based musician Steve Ewing, best known as the powerful voice behind The Urge. Formed in high school in the late 1980s, The Urge created a unique blend of reggae, hip hop, ska, and punk, shaking up the Midwest music scene. Their independent releases caught the attention of Immortal/Epic, leading to three albums and …

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Toon Van Mierlo: A Pragmatic Approach to Composing 1:00:34

4M ago1:00:34

1:00:34

Ever wondered what the record is for how many tunes someone can compose in a day?! Well, I'm not sure of the official answer to that, but I'm sure Toon could give the winner a run for their money! His iconic melodies have travelled far and wide across the Euro-dance music scene over the last two decades and more. Toon Van Mierlo is a Belgian musici…

1
Ep. 175 Mark Wales SASR Australian Special Forces 1:35:10

4M ago1:35:10

1:35:10

Send us a text On todays Zero Limits Podcast I chat with Mark Wales, a former Australian SASR (Special Air Service Regiment) officer. Mark spent 16 years in the Australian Military, including six years in the elite SAS. He led special operators as a Troop Commander and completed 10 deployments to Afghanistan, Iraq, East Timor, Lebanon, and the Solo…

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Aleks Bond: The Private Chef Who Cooks Up a Life of Purpose 22:02

4M ago22:02

22:02

Aleks Bond is not your typical private chef. His love for food and cooking has taken him on a journey of discovery, leading him to find his true purpose in life. On the latest episode of the devHour podcast, hosted by Jaymi Block, Bond shares his inspiring story of how he turned his passion into a fulfilling career. From a young age, Bond knew he h…

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Mastering Negotiation and Executive Presence with Aaron Thweatt 52:07

4M ago52:07

52:07

In this episode of the Life and Flow podcast, hosts Lucas and Miguel welcome Aaron Thweatt, an executive coach with experience at SpaceX, Activision Blizzard, and DoorDash. Aaron shares his insights on effective negotiation and managing critical conversations, particularly in the tech sector. He emphasizes the importance of starting salary negotiat…

1
Solo Special: Luke from STL Bucket List 16:00

4M ago16:00

16:00

Support the showBy Lucas & Marissa Farrell

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Ep. 174 Travis Howze U.S. Marine Corps Veteran, US Police Officer, Firefighter 2:11:23

4M ago2:11:23

2:11:23

Send us a text On today’s Zero Limits Podcast I chat with Travis Howze US Marine Corps Veteran, US Police Officer and Firefighter. Travis spent 14 years in the military and emergency services as a U.S. Marine, Police Officer and Firefighter. He was a Charleston firefighter who responded to the deadly Sofa Superstore Charleston 9 fire in 2007 which …

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Noboleis Vineyards - The Family Wine Business (Christine & Angie) 1:09:35

4M ago1:09:35

1:09:35

We’re joined by sisters Angie Geis and Christine Newbold, the duo behind Noboleis Vineyards. In March of 2005, their parents Bob & Lou Ann purchased 84 acres in Augusta, MO which has transformed into the winery you see today. The business has grown as they’ve expanded the tasting room in Augusta, launched wholesale products, and continue to add to …

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