Have you ever been in a place where you know you want to lose weight, but you just lack the confidence about if you can stay motivated to do it and what life will be like in the process? Let's talk about how to open your mind to reprogramming for change, success and freedom, so that you can design a weight loss journey that empowers you and keeps y…

When it comes to losing weight, do you ever feel like you have to eat foods you don't want to eat? It's challenging to maintain motivation to keep going when you feel forced to eat things you don't enjoy, right? Let's talk about how to find balance so that you can have more freedom.By Lucy Laramie

Let's talk about how to overcome that voice in your head that wonders if you can succeed in your weight loss journey. You know that voice, right? The one interfering in your head saying: "Psssst hey! You haven't been able to do this before, so why do you think you can do it now?" And, you just wish you had a magic switch to turn off the noise in yo…

Have you ever gotten stuck in an endless loop of weight loss attempts that get nowhere? If so, you'll want to know what weight loss culture has in common with Airbnbs! You heard right, Airbnbs and losing weight have something in common! Understanding this tip can make the difference between a manageable journey and one that goes nowhere! Here's the…

If you have ever tried to maintain willpower to lose weight, you know it can be a battle. Are you searching for that one thing to be consistent about to get results? Here's why that doesn't work and what to do instead!By Lucy Laramie

What can you do to make your weight loss journey easier and create lasting success? There is a common misconception that weight loss is mostly about personal growth, and if you drink that Kool-aid, you're going to feel trapped in an endless cycle of frustration. That's the kool-aid I drank for over 20 years, and if I had this revelation sooner, I c…

How do you stay motivated through all the challenges of a weight loss journey? Especially when you start thinking "I want to lose weight, but I can't see myself at my ideal weight. There's so far to go!" And find yourself questioning if the effort is worth it. Here's what I learned that helped me lose over 100 pounds!…

Does anyone have the right to comment on your weight? How do you react when someone gives an uninvited opinion about your weight? If you want weight loss success, it's critical to find support from others. Even if it is not intended to hurt your feelings, comments about your weight and weight loss efforts can cause an emotional storm. Here's what h…

If you want to lose weight, how many calories should you eat? This is a question that gets asked a lot in weight loss communities, but it is also one that I struggled with personally as I worked to lose 100 pounds. And even if you identify that magic number of calories, are all calories consumed even the same? Let's break this issue down so that yo…

It's hard to stay motivated to lose weight when you're in pain! You want some creative ideas for overcoming that pain, don't you? These are my top 5 tips for coping with pain and how I learned them!By Lucy Laramie

Achieving weight loss success requires overcoming defeat and finding resilience. Avoidance is a common tactic for overcoming problems or addictions. But what if you can't avoid food and you have to eat? The pattern of starting a diet, losing some weight, and then finding the strategy unsustainable, and gaining the weight back again is not only disc…

Feel overwhelmed or confused about your weight loss journey? The internet is full of substandard weight loss information, and it's a challenge to find authentic guidance. Where do you start? How do you find success? How do you stop the loop of failure and frustration? These question all have 1 thread in common: uncertainty! This episode shares how …

There's a lot of advice on how to lose weight and have a better relationship with food. You don't always know what to focus on to make the biggest impact, and sometimes you feel like you need infallible willpower. There's a lot of pressure from the food industry to make certain food swaps, because it shifts money from one company's pocketbook to an…

If you've tried more weight loss attempts than you can count but want to lose weight and keep it off, this episode is for you! Over 60 weight loss attempts cost Lucy more than $25,000! She lost over 1200 pounds in all her attempts, but the hard part was sustaining the weight loss! To achieve lasting success and move past feeling stuck, she emphasiz…

Do you want perpetual weight loss motivation, but this question nags at you: “What if I try to lose weight, but I can’t maintain it?” And, each time that question repeats in your head, you slowly lose momentum! And, you want to learn how to stay motivated, so that you can stop the frustration and get the results you want, right? This episode is abo…

Trying to accomplish a weight loss journey can be frustrating, right? One moment you’re celebrating taking a step forward, and the next moment you feel like you’ve taken 2 steps backwards. When you are stuck in this up and down loop that sometimes feels like it leads nowhere, how do you stay motivated to keep pushing? An unexpected circumstance in …

In this episode, the host, Lucy shares how she used a simple strategy to ditch guilt and lose weight without having to sacrifice all her favorite foods. She asserts that the popular narrative of needing discipline to achieve weight loss goals is a flawed concept. This is because it is not enjoyable or sustainable in the long run, and instead create…

Do you want consistent weight loss motivation, but then this question creeps into your mind: What if I put in all that effort, but I don't get the results I want? Your motivation fades as fear sets in, and you begin to wonder whether you're making a mistake. No one wants to waste time or look foolish, right? This episode shares a powerful motivatio…

What kept Lucy motivated to lose more than 100 pounds on her weight loss journey? After 30 years of battling obesity, Lucy made more than 60+ weight loss attempts and spent nearly $20,000 searching for success. All those attempts had one thing in common: failure. In this episode, Lucy shares the catastrophe that occurred in her life and helped her …