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The Do Good Podcast, hosted by Rob Watson, shares people's inspiring and uplifting stories from around the world. There's so much good happening right now on the planet, which isn't getting nearly enough attention it deserves – I hope by sharing these people's stories it'll inspire listeners to go out there and show more of what they are made of and do their own bit of good in the world.
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Mark Gober is the author of “An End to Upside Down Thinking”, which won the IPPY award for best science book of the year. He is also the author of “An End to Upside Down Living”, “An End to Upside Down Liberty”, “An End to Upside Down Contact”, “An End to the Upside Down Reset”, and “An End to Upside Down Medicine”; and he is the host of the podcas…
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Simon Esler fights for free thought with every tool he has. After building a free thinking, 14 thousand member think tank on Facebook, Simon was censored across social media for challenging official narratives. In response, he pivoted his focus to providing content to freedom oriented streaming platforms, refining his skills as a researcher, conten…
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In today’s episode, I sit down with Linzy Boden, who is an Integrated Therapist, Trainer and Speaker who has a real desire to help others find their true potential.As a child growing up she always felt as if she never really fit… the proverbial square peg. Looking back, she can see now that this feeling was the origin of wanting to help others and …
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In today’s show, I sit down again with Dr. Anton Krige, who is a medical doctor, multiple Ironman finisher, and functional medicine specialist.In this episode, we dive deep into what it’s like to work closely with Anton and how he transforms his patient's health and well-being. We used me as the case study in this one and it was eye-opening to get …
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In today's podcast, I chat with Andrew & Emma Groves from Misc. Adventures on choosing the road less travelled to live a life closer to nature.They now live in the Lake District where they work in the woods, make things, take photos and enjoy adventures big and small in the surrounding mountains, lakes and valleys with their young son, Benji.For 11…
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In today's podcast, I talk with Michelle Sakhai, who is a contemporary abstract expressionist artist, based in New York City. Sakhai's paintings reference the teachings of Transformative Art. With a focus on light and energy, each spontaneous stroke serves as a vehicle for healing and channelling peace. In this episode we delve into: - How art help…
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Marcus Pibworth is a storyteller based in England but known to pop up around the globe, running storytelling workshops. He is an alumni of ‘The International School of Storytelling’. One of the key focuses of Marcus’ current work is on using storytelling to explore masculinity through his ‘Stories For Men’ series.I first came across Marcus in Posit…
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In this episode, I welcome spiritual teacher Louise Kay back on the show (for a fourth time).We hear her insight on how these challenging times are triggering the great awakening in us and mankind. We also hear how to navigate difficult relationships as well conscious manifestation.Louise grounds all the wisdom shared with an embodied awareness gui…
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In today’s episode, I delve deep into why I believe there’s never been a more important time to connect with others, speak our truth, share solutions and be the change we see in the world.Looking around and what has unfolded these past few years and seeing things with your eyes wide open you realise, once you see what’s happening you can’t unsee it…
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In today’s episode, I’m joined by Steffie Broer, who is the founding director of Brighter Green Futures, who build communities where people can truly thrive and live in harmony with the planet.Having built her first eco-home when she was just 26, as a single mother with her baby boy, as part of the Yard in Bristol, Steffie has gone from strength to…
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In this episode, I welcome Barry Taylor on the show who has for decades been working with ’Spiritually Inspired’ community projects and individuals helping them turn their inspired ideas into reality.With his roots firmly established in Glastonbury since the 1980s, having been a successful entrepreneur in his earlier years, he has endeavoured to us…
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In today’s episode, I dive deep into the challenging times we are living through, and even though it can appear on the surface that everything is in chaos, it’s a time of great transformation.This podcast is about shedding light on the good that is happening around the world (gods know we need it right now). However, that doesn’t mean we should bur…
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Dave Linton is the founder of Madlug (Make A Difference Luggage), which are an award-winning bag brand helping to give dignity to children in care. Started back in 2015 after he was heartbroken to hear that most children in care transport their worldly belongings in a bin bag. He set out to do something about it, and with just a few quid in his poc…
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In this episode, I welcome Steve Carter on the show, who is a Shamanic Practitioner who offers powerful, insightful guidance and healing sessions.Steve works with people’s inner blocks that suppress their natural sense of joy and exuberance. Often, it’s these habitual patterns, memories and notions that hold us back and manifest more difficulty int…
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In today’s show, I sit down and interview Dr. Anton Krige, who is a medical doctor, multiple Ironman finisher, and functional medicine specialist.He treats those with complex chronic conditions as well as those who wish to optimise sports performance whilst maintaining health & wellness using his research skills and experience to incorporate cuttin…
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In today's episode, I welcome Charlotte Davies on the show who is an acclaimed Spirit Medium. It’s a bit left-field this episode, although anyone who’s listened to my podcast for a while will be aware of my spiritual beliefs and that this life is far more magical than we were lead to believe. But that aside, it’s certainly different to other kinds …
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In this episode I’m joined by Steph Magenta who is a certified breathwork facilitator & teacher, shamanic practitioner, licensed bodywork therapist and mindset coach. She’s specialise’s in working with people who are ready and committed to taking their lives to the next level of self actualisation.Her journey through life has taken her on a conscio…
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Today’s episode is with Cathy Olmedillas, who is the founder of Happy Mags for Kids Anorak and DOT. As well as running the business she also creates the themes for every issue, write, art direct, commission artists and does all the social media for both mags across 4 channels.She also runs Studio Anorak, a creative studio dedicated to putting creat…
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In this episode, I welcome spiritual teacher Louise Kay back on the show to hear her wisdom on the challenges we are facing right now and the opportunity it’s giving us to awaken to our deeper selves.She shares what she thinks the biggest lessons we can take from the last year, how existential crises can lead to awakening, as well as hearing her pe…
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In today episode, I discuss a topic that’s close to my heart – giving up our relentless pursuit of material possessions and instead focusing our attention on doing good and how this brings us the happiness, satisfaction and the recognition we are after (and save us a ton of money and time in the process).From my own experience of chasing after and …
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In today's episode, I welcome James Boag back on the show. This time around we focused our attention on the events that have been unfolding the past year and the opportunity it’s given us to reclaim our individual sovereignty.James intertwines his yogic wisdom into the subject offering a deeper perspective on the current events, allowing us to see …
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Today’s episode is with Jackie O’Carroll, who is someone that has been leading the way for years when it comes to personal spiritual growth and has a wealth of wisdom behind her. Most recently her journey has taken her towards becoming an end of life doula which ties together her years of experience as a children’s nurse, a life coach, as well as h…
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In today's episode, I’m joined by artist, author & podcaster Ben Tallon to hear how he’s carved a career out for himself by doing the things he loves.While juggling his day job being an artist he’s recently published two Indie books (YA MUM & Isolation Watch) giving him a new creative outlet to the explore other ideas and interests. And given the f…
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In today's episode, I’m joined by filmmaker & musician Ben Joseph Stewart, who's mind-expanding films have reached millions of people around the globe helping them on their awakening journey. He also has a popular show on Gaia called Limitless and has recently started producing his weekly Waking Infinity News, which I would highly recommend, as he …
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In today's episode, the final one of 2020, I reflect on the year we’ve just had and discuss how now more than ever, we should expect the unexpected in our lives.Never before, in our lifetimes anyway, have all our worlds been turned so much upside down by the effects of Covid-19. All our dreams, wishes and plans have been abruptly halted, causing us…
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Today’s episode is with Eddie Coker, a children's singer/songwriter who typically performs over 200 concerts a year (and has been described as the James Brown of children's music).I was most fascinated to hear about the work he does teaching children, teens, families, and educators about emotional wholeness and emotional intelligence through his or…
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Today’s episode is with British author Isabel Losada, who combines humour with a serious look at her subject matter. She has worked as an actress, broadcaster and public speaker as well as a comedian and author. Her latest book, The Joyful Environmentalist gets right to the heart of the issue and focuses on the huge difference one person can make.I…
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In today's episode, I was joined by Dr Richard Halvorsen, who has worked as a GP in London for over 20 years and is medical director of BabyJabs, a company he founded in 2007, in response to parents’ concerns about vaccine safety and their demands for a greater choice for their children. He is a leading voice in this field and his book The Truth Ab…
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In today’s episode, I was joined by Colin R. Turner, who is an author, musician and social activist. He is the founder of ‘The Free World Charter’ – a petition that advocates ten guiding principles for a money-free world which has been viewed millions of times and endorsed by people from almost every country in the world.In this wide-ranging interv…
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In this episode, I was joined by Brian Pennie, who is an author, speaker, PhD candidate, university lecturer, and life-change strategist who spends his time educating people on psychology and neuroscience. His life hasn’t always looked this rosy as for 15 years an addiction to heroin shaped his life, so his story of surviving the worst and discover…
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In today’s show, I was joined by Daniel Pinchbeck, who is the author of numerous books including ‘Breaking Open the Head’ and his most recent one ‘How Soon Is Now’. His essays & articles have featured in The New York Times & Rolling Stones just to name a few where Daniel talks candidly about how we need to move to a new stage of awareness - one tha…
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It’s been nearly two years since I launched my podcast and have just passed 50 episodes. During this time I’ve learned a lot about what it takes to create a successful podcast.Recently I’ve been receiving a lot of messages about how to start a podcast so I’ve created this episode showing you step-by-step instructions.In this episode I share these 5…
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On today's show, I spoke with Pam Warhurst who cofounded Incredible Edible, an initiative begun in Northern England dedicated to growing food locally by planting on unused land throughout the community, she called it propaganda gardening.She has been an activist and advisor for over 40 years. She has been involved in local politics and national pol…
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Today’s episode is with 5Rhythms teacher Alex Mackay to hear about its transformation benefits and how it allows us to find new depths of creativity and connection.Having studied with 5Rhythms founder Gabrielle Roth for over 20 years before she died in 2012, Alex now teaches internationally and is one of only two people who teach the archetypal 5Rh…
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In this episode, I had a fascinating conversation with Dr Sarah Myhill, who is a qualified medicine doctor and for almost 40 years has focused tirelessly on identifying and treating the underlying causes of health problems. She has worked in NHS and private practice and for seventeen years was the Hon Secretary of the British Society for Ecological…
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In today’s episode, I welcomed Sion Jones on the show to hear about his fascinating journey towards becoming a yoga and meditation teacher.Having been living in a state of intense anxiety and distress for years when he was younger, he found great relief through taking yoga classes, helping him feel more grounded and at ease with himself. This began…
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In today’s episode, I was joined by Hugo Tagholm who is Chief Executive of Surfers Against Sewage which is a national marine conservation and campaigning charity that inspires, unites and empowers communities to take action to protect oceans, beaches, waves and wildlife.SAS, set up in 1990, are a grassroots movement that has grown into one of the U…
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In today’s episode, I spoke with David Hieatt who is the founder of Hiut Denim, who is based in Cardigan in West Wales. Their ethos is to Do One Thing Well and because of that approach many say they make the best jeans on the planet right now (which I have to agree with having owned a pair for the last 7 years).When I started this podcast I had a l…
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Today’s episode is with radio & TV presenter George Lamb to hear the inspiring work he’s doing with his organisation GROW, which works in schools and communities to promote mental well-being, physical health and a more hands-on relationship with the natural world.George shares his own story on leaving behind celebrity culture to chart his own path.…
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In this episode, I welcomed back Louise Kay to the podcast to hear her wisdom on the current global crisis we all are experiencing.Louise shares how this is a perfect time for us to surrender to the present moment and find that peace within us all which is lacking in the outside world.If you enjoyed this episode then please share this with a friend…
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In this episode, I had a truly fascinating conversation with yoga teacher James Boag, hearing all about his approach to becoming a whole human being.From yogic movement, applied philosophy, meditation, storytelling and kirtan his approach is quite different from what you might expect when you imagine a yoga teacher.James lives a truly inspiring lif…
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In this episode, I attempt to offer a silver lining when we are going through challenging times our life.I Beleive amongst every crisis is an opportunity to see the good that can come from it. For the most part, it's up to us to reframe external events and see the positives that can come from them and how they can help steer us down a better path.I…
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In this episode, I sat down with Chor Amor founder, Paul Williams, who is a small but mighty producer of flavoured single-origin chocolate.After being made redundant from his finance job in 2010 and having no luck finding a new role after sending out over a thousand CVs, he decided that he had to create his own job. Then during one sleepless night,…
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In this episode, I had a great conversation with Bruce Davis, who is the founder and managing director of Abundance Investment, which has been at the forefront of financial innovation since 2012, creating ways for everyone to invest in green and social infrastructure.Bruce was instrumental in the development of peer to peer finance, using that know…
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In this episode, I had a fascinating conversation with Rich Zimmerman, the Executive Director of Orangutan Outreach, whose mission is to save critically endangered orangutans and protect their rainforest home.Rich's unconditional love for orangutans stretches back to his childhood growing up in southern California, and after a trip to Indonesia in …
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In this episode, I share my thoughts on the current coronavirus pandemic and how within every crisis there is an opportunity for positive change.Now I’m not getting away from that fact this is a very challenging time for the planet as we navigate the effects it’s having on our daily lives (especially in the short term at least). Yet can we use this…
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In this episode I had the pleasure of chatting with energy intuitive and transformational guide, Lee Harris to hear how he’s impacting hundreds of thousands of people’s lives through his teachings.Lee offers grounded, practical teachings focused on helping conscious, intuitive, and sensitive people heal, thrive and live a better life! He also mento…
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This weeks episode is with the finanseer, Mira Megs Lathrop, as we take a deep dive into our relationship with money and how we can transform our beliefs around it to live an abundant life.Mira has a wealth of experience and wisdom when it comes to money. From spending 10 years at Morgan Stanley, to becoming a Certified Money Coach to creating Capi…
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In this episode I was joined by musician and sound therapy practitioner, Alex Macarte, to hear all about his career and how its evolved over recent times.Alex has been in the music industry since he was a teenager and has toured all over the world with his band Gnod, who are a British rock band from Salford, Greater Manchester.Then a few years back…
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In this episode, I talk about one of the things I’m most passionate about, optimising my health and wellbeing. I delve deep into my own healing journey, something I’ve not talked about much, and how I’ve overcome numerous chronic health conditions which I had since I was a teenager. Even though it’s been tough going at times, I see it as a blessing…
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