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Delight Your Marriage

Belah Rose | Author, Podcaster, & Marital Intimacy Enthusiast

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Husbands and wives were designed to be different. You want different things in marriage and intimacy on every level (emotional, spiritual, and physical). Whether you're a wife or a husband, whether you're suffering or pretty good... and you're looking for Bible-based insights and scriptural practical guidance on how to transform your marriage, you've found the right podcast! We have "transformation stories" that will inspire hope that putting into practice these principles, by God's grace, c ...
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Have you ever wondered what makes the difference between those couples who absolutely LOVE to be together and the ones who merely tolorate each other in their old age? I always want to run up to the cute old couples who still hold hands while walking down the street and ask them all their secrets to relationship success. This podcast gives me the opportunity to do just that! I'm Monica Tanner, wife to a super hunky man, mom to 4 kids, weekly podcaster and relationship and intimacy expert/ent ...
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We have all felt the frustration and disappointment of doing our best to do the right thing and life still does not go the way we thought. For 28 years, Stephen was a faithful husband to his wife. There were no drugs or alcohol or pornography. They raised two kids in a Christian home. From the outside, everything looked like it should be going righ…
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"Throughout all of history, it is clear that humans naturally are humble, self-sacrificial, and want to be of service to others" ...said no one, ever. That is the right heart and mindset but it must be chosen and cultivated. When we look back at our lives the things we are most proud of are not what came easily. We are most proud of what was diffic…
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When you see everyone else has great intimacy except you, how can you survive? How can you live without this vital need being met (as God even designed it)? I hear you. It's painful. It really is. In this conversation, I hope you will feel encouraged and supported and also feel that God does care and there is direction. Blessings, Belah PS - Do you…
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If you're discontent... If you feel you've been praying against a cement ceiling... If you've actually felt disappointed in life and at God... Or maybe it's less severe, you're going through the motions in life but something feels "off"... I want you to know that your discontentment is something to pay attention to. God does come in dreams and visi…
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A man of God, in ministry, spreading the gospel, and without even realizing it, he had allowed his marriage to slip into a transactional relationship. After being married for nearly thirty years, Mark saw in himself that he was starting to become more grouchy, their connection waned, and his wife’s physical desire changed as she began to go through…
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Tom felt like his marriage was good, but knew it could be better. His wife was his best friend, but he was craving romance and passion in their marriage. After stumbling upon Delight Your Marriage through a Google Search and taking our free Marital Health Assessment, he realized that the marriage he thought was “good” was actually only just “okay” …
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Feeling the pressure of life's relentless to-do list and summer bucket list? In the finale episode of my third season, I'm revealing exactly how to ensure all of your relationships flourish, even when life throws chaos and overwhelm at you. I'll teach you with my number one HACK to keep your calm and carry on, regardless of the hustle and bustle th…
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Have you ever not done something because of fear? Have you ever done something that felt right at the time, but you were riddled with fear and anxiety later? Have you ever felt you had more potential than you were living into? Welcome to human nature. But is that what he should do? Is that living according to our fears or God's will and His way? I …
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Ever wonder how some couples seem to navigate the ebbs and flows of marriage with grace and a smile? This week, I'm chatting with Brian and Jen Goins from Family Life, who join us to share their 27 years of wisdom on building a relationship that thrives. We discuss the everyday skills essential for cultivating both individuality and unity in marria…
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We all know that marriage is a blessing from God. And when a marriage spans decades - ten, twenty, thirty years- we often stand in awe and amazement at that accomplishment. However, there are times when those thirty years privately have been disconnected and painful and becoming empty nesters resulted in feeling like even less than roommates. But, …
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Wondering what it takes to keep passion burning HOT in the hustle of daily life? Alex and Katie Dutton join me this week to share the sparks of truth behind their EveryLove adventure—a service that's rekindling the fire in marriages through creative date night packages and model-free lingerie. They tell their story of entrepreneurship entwined with…
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Have you ever been in a place where a conflict has absolutely consumed you? Whether you're grocery shopping or with friends, that conflict is just circling over and over in your mind. Maybe you find yourself wondering how you even got there in the first place? And even more so, how to get out of that place? Well, author and speaker Donna Jones is h…
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Have you ever felt like your conversations with loved ones are getting a little dry? This week's interview with Emmy Award-winner, Topaz Adizes shatters that pattern, unveiling "12 Questions for Love" to revolutionize our understanding of intimate dialogues. Topaz is known for his work on The { } And project and shares how carefully crafted questio…
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I was confused. There I was a new bride, having saved myself for marriage... only to find out that my new husband wanted me to do SINFUL things. Where did he get all this "inspiration" anyway? Oh, I knew: sinful places. So, of course, I refused. And of course, it brought mutual anger (covering each of our hurt). What's your story? If it's even remo…
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Ready to become the author of your own love story? In this week's episode, I tackle the dreaded 'intimacy death traps,' dissecting the root causes that lead to disconnection and providing a comprehensive 5-step framework to navigate your way back to a fulfilling partnership. This isn't your run-of-the-mill relationship advice; it's a deep dive into…
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Bethany felt like her marriage was a lost cause. She knew that she and her husband were called to be together, but after years of serving in church ministry, three kids, and infidelity, Bethany and her husband began questioning their promise of “no divorce” and began considering separation. She knew she needed help. She was desperate. She searched …
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As a seasoned relationship coach and intimacy expert, I've seen firsthand how easily couples can fall into intimacy death traps, letting the initial spark of their relationship dim. But fear not! I'm here to arm you with the knowledge to identify these traps and the strategies to avoid them. This week's episode is for anyone hoping to breathe new l…
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Maybe you've done something wrong... Maybe there's a deep discomfort that you keep trying to avoid... Maybe you feel if you let yourself be with yourself quietly, the shame will swallow you whole... The guilt and shame you feel may be justified. And that is exactly why we need a sacrifice that allows us to live in confidence and freedom, peace and …
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Have you ever wondered what it's like to trade in the hustle and bustle of city life for the compact serenity of an Airstream? Join me as I sit down with Caley Rose and Karl Walker, a Billboard charting singer-songwriter and a user experience designer, who did just that. Embarking on a life less ordinary, they've navigated the highs and lows of tra…
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Today I'm serving up an episode that reveals how the team spirit of volleyball can spike the joy in your marriage. Imagine applying the same strategies that lead a volleyball team to victory to your own partnership; think encouragement, well-defined roles, and celebrating every win together. I'll share with you the secrets of a successful team—secr…
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Maybe you're in the midst of a really tough season. It feels like you're alone and barely keeping your head above water. Marriage woes can be the most stressful aspect of a person's life. I want to encourage you that your suffering matters. I was walking through a museum with my son the other day, and a painting depicted a martyr who was tortured f…
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If you're a pastor or are shepherded by a pastor, it is important to know that the work of the pastor is hard and can have a deep impact on the leader of such work. In this episode, we explore the emotional and psychological cost of deeply caring for others. In today's episode, we delve into compassion fatigue, its causes, and the impact it has on …
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Could your marriage become stronger if you considered divorce as a viable option? Today, I'm chatting with relationship coach Sharon Pope, as we uncover the paradoxical notion that acknowledging the possibility of divorce can actually reinforce a marriage. We delve into the power of choice and how it can lead to a more intentional and fulfilling pa…
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I pulled out a fan-favorite episode to share today! If you haven't heard it, you don't want to miss this story. It'll encourage you. -- Mick is a dynamic, charismatic, but also a tell-it-straight kinda guy. When his marriage was shallow in terms of connection, emotionally and intimately, he jumped at an opportunity that he discerned understood him …
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How many times have you said something like, we'll work on our marriage when... the kids get a little older, our business is more successful or we have more money/time? I'm here to share why this approach may cost you more than you think. This heartfelt episode peels back the layers on the myth that there's a "right time" to focus on your spouse an…
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Maybe you don't really understand what "servant" means in relation to your spouse. Let's explore that together on our podcast today. Be your spouse's servant. That's Jesus' way. If we believe what He said, this should not offend us but teach us how to live. Mark 10:45: "For even the Son of Man did not come to be served, but to serve..." Matthew 20:…
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Unlock the secret ingredients to a lasting and loving relationship with Dr. Sara Nassarzadeh's profound insights. In this episode, we explore the six foundational elements that she believes are crucial for a flourishing partnership. From the allure of mutual attraction to the depth of shared vision, our conversation navigates the intricate dance of…
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If you've been around for a while, you may have heard that we say you must have "0 arguments" in your marriage. "But that's not normal." "But that's not healthy." "But that means someone is not being honest." Well, firstly, it's not my rule. Among many other verses, let's look at Romans 1:29, 30, 32; 2:1, 2. “They have become filled with every kind…
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Do you ever feel like you're juggling too many hats, trying to be the perfect businessperson, parent, and romantic partner all at once? In this episode, I'm unpacking the art of transitioning between the demands of work, the responsibilities of parenting, and the pleasures of romance with your partner. We explore the nuances of adapting to each rol…
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The definition of a half-truth is "a statement that conveys only part of the truth, especially one used deliberately in order to deceive someone." I don't know that anyone who says these half-truths is INTENTIONALLY choosing to deceive someone. I'd prefer to give everyone the benefit of the doubt. However, we must look at these beliefs and discern …
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