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Seeds of Change Podcast is hosted by Mark A. Turnipseed, coach, model, entrepreneur, and columnist. Mark is the #1 Amazon best-selling author of My Suicide Race and co-founder of Halo42 Skincare. Five years ago, after three suicide attempts in one week, Mark began training for an Ironman triathlon, overcoming significant health and addiction challenges. As a trained mental health counselor and published researcher, he started blogging about his journey, believing God had a story to share thr ...
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Embracing Faith: My Journey Back to Christ
24:45
24:45
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In this heartfelt episode of "Seeds of Change," host Mark A. Turnipseed shares his deeply personal and transformative experience of giving his life back to Christ. Mark delves into the emotions and challenges he faced in this spiritual journey, comparing it to overcoming past struggles such as weight loss and addiction. He discusses the realization…
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Leap of Faith: From Ohio to Miami with Liberty Flynn
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46:01
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Join host Mark A. Turnipseed as he introduces the inspiring Liberty Flynn, a young model who has followed her inner calling from Ohio to Miami. In this episode, Liberty shares her journey of faith, self-discovery, and the courage to pursue her dreams. Discover how she overcame obstacles, listened to her heart, and took leaps of faith that led her t…
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Embracing Miracles: A Journey of Faith and Purpose
14:47
14:47
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Welcome to another enlightening episode of the Seeds of Change podcast with your host, Mark A. Turnipseed. In this episode, Mark shares his reflections on the transformative power of gratitude and faith, especially during times of spiritual highs and lows. As he walks through the scorching heat of South Florida, he discusses the importance of shift…
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Faith, Confidence, and Transforming Your Life
15:53
15:53
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Welcome to "Seeds of Change," hosted by Mark A. Turnipseed. In this inspiring episode, Mark delves into the small but powerful changes you can make in your life to achieve significant transformation. He shares his personal journey of self-improvement, overcoming doubts, and the realization that true success is driven by a higher calling rather than…
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Discovering the Power of Purpose-Driven Living
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13:51
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Embark on an inspiring journey of self-discovery as host Mark A. Turnipseed gives you a raw and in-depth look into his transformative experiences through the lens of purpose - from the spark ignited by Rick Warren’s ‘Purpose Driven Life’ to his own evolvement and transition into a person fueled by purpose. In this episode, Mark emphasizes the life-…
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Welcome to the "Seeds of Change" podcast where the host Mark A. Turnipseed shares his enlightening journey towards discovering self-worth and embracing his authentic self. This episode is titled "Embrace Authenticity: Discover Bliss by Being Truly You", putting emphasis on the idea of living your own truth, being authentic and unapologetically you.…
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Transforming Your Life and the World: Developing Generosity and a Call to Mindful Abundance
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13:07
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Welcome to another exciting episode of the Seeds of Change podcast, hosted by Mark A. Turnipseed. In this episode, we will be delving deep into the concept of generosity, a feeling that not only impacts those around us, but also brings much joy and satisfaction to our own lives. Perhaps you have felt that surge of fulfillment when you have given yo…
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Join host Mark A. Turnipseed in an insightful episode of the 'Seeds of Change' podcast, weaving reflections on personal struggles, growth, and the power of everyday integrity. Tune in as he explores the importance of small, daily accomplishments, introducing the concept of 'micro-whys' for sustained personal pride and transformation. Dive into a de…
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The Power of Efficiency and Consistency + Seeking Validation and Sexuality
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15:05
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In this episode, Mark Turnipseed discusses the importance of efficiency and consistency in various aspects of life, such as cold plunging, podcasting, fitness, and relationships. He reflects on his recent challenging breakup and how it led him to confront his insecurities and fears. Mark also shares his experiences with seeking validation and explo…
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Breaking Up and Reflections from Dating My First Woman After Being Gay 5 years (pt. 1)
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27:23
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Breaking up causes a lot of challenges in life and it also presents us with a new phase, it's something that we can really welcome with open arms if we are willing to see past our present drama. In fact, most challenges that arise like this, that would otherwise distract you from life, may be able to be accomplished with this shift of perspective. …
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Three Steps to Shaving Insecurities and Doubts Away
29:18
29:18
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Welcome to "Seeds of Change," a podcast where we delve into the power of perspective shifts that plant the seeds for profound personal and collective transformation. In our latest episode, we explore the journey of self-acceptance and the impact of embracing our authentic selves, beyond the surface. Join us as we unravel a personal story that begin…
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Empowering Restraint: How Holding Back 10% Transforms Finances, Relationships, and Well-being
30:54
30:54
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Discover the transformative power of holding back in key areas of life - finances, sex, relationships, business, and mental health - in the latest episode of the Seeds of Change Podcast. Uncover how applying a 10% restraint in these aspects can lead to a tenfold improvement in overall well-being and effectiveness. Dive into insights on managing str…
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Budgeting My Time to Increase Productivity and Reduce Stress
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28:18
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This week's podcast episode delves into the power of time management, drawing parallels with my past experience in financial budgeting during a period of near homelessness. I explore the transformative impact of this approach on various aspects of life, including relationships and fitness. By applying organizational strategies to my fitness routine…
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ADHD & OCD in 2024: My Block Calendar Strategy for Better Focus & Productivity
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21:55
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Hello, this is Mark A Turnipseed from the Seeds of Change podcast. In our latest episode, "Embracing a Block Calendar for ADHD & OCD Management," I take you through my plan to implement a block calendar system starting in the new year. As someone who navigates the complexities of ADHD and OCD, I've always sought ways to enhance my productivity and …
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A Meditation to Expel Jealousy from Your Loving Relationships
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16:35
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A Meditation to Expel Jealousy from Your Loving Relationships In this episode, I delve into the destructive nature of jealousy in relationships and a mediation to expel jealousy from your loving relationships. Drawing insights from attachment theory, I explore how jealousy is not just a relationship stressor, but a serious threat, sometimes even le…
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Procrastination to Productivity: How to Change Your Daily Patterns
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11:54
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Conquering procrastination might seem daunting, but it's simpler and requires far less effort than you'd imagine. As a self-proclaimed former 'world's biggest procrastinator,' I've navigated this struggle firsthand. Take, for example, the lone piece of thread in my otherwise immaculate hallway. I repeatedly chose not to pick it up, deferring the ta…
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The Power of Small Seeds to Create True Change
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In this episode, I delve into the pivotal reasons behind the name change. My journey has been marked not by the desire to build an empire for myself, but rather by a quest for transformation. Starting from a place of battling against suicide and addiction, my aim was simple: to experience change. To feel differently about my life. This podcast is a…
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Reclaim Your Calm: Leveraging Intrinsic Motivation for Greater Productivity & Less Stress
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40:15
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Join Mark A. Turnipseed on Empire Self as he dives deep into the pervasive quest for social approval and its impact on our anxiety levels and productivity. In a world where likes, shares, and follows can dictate our self-esteem and effectiveness, Mark presents an empowering alternative: building an internal reward system. Discover practical strateg…
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How Manifest Gifts is More Effective than Manifesting Desire
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35:04
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I hear tons of spiritual influencers talk about sitting back, not working, and manifesting and getting what you want. I find it kind of madness. Dive deep into an enlightening episode of the Empire Self Podcast, where we challenge the often-misunderstood spiritual mantra, "sow what you reap." Too many of us are ensnared by the allure of fleeting ph…
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Mastering Stress: Mark Turnipseed’s Technique to Inner Peace
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Welcome to the Empire Self Podcast with your host, Mark Turnipseed. Join Mark as he shares his personal journey from stress and anxiety to productivity and inner peace. In this episode, Mark reveals the pivotal realization that changed his life: the choice he makes in the morning can determine the course of his entire day. Mark discusses his daily …
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Join Mark A Turnipseed on 'Empire Self' as he shares his inspiring journey of personal transformation through triathlon. Discover how embracing life's challenges head-on, and finding peace in discomfort, allowed Mark to rewrite his internal dialogue from 'I can't do it' to 'I can,' providing a powerful lesson in self-belief and resilience.…
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Unlocking Inner Peace: Overcoming Shame and Guilt Through Meditation
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30:23
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Join Mark on a transformative journey as he delves into the profound impact of shame and guilt on mental health. Host Mark A. Turnipseed explores how these emotions can become the primary triggers for mental health challenges among otherwise healthy individuals. We all experience moments when we feel unseen and unworthy, and it's a natural part of …
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In this transformative podcast, I dive deep into the powerful world of anxiety and how it can be harnessed to create the life you've always dreamed of. Throughout my journey, I've discovered that anxiety, for most of my life, served as a relentless motivator, driving many of my actions. However, I've also come to realize that these actions often le…
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My First Fetish Factory: Transmuting Shame into Power
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32:10
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In the latest captivating episode of "Empire Self," hosted by the insightful author, Mark A. Turnipseed, listeners are invited to embark on a transformative journey through the realms of self-discovery, empowerment, and unearthing hidden facets of human experience. Titled "My First Fetish Factory Party: Transmuting Shame into Power," this episode d…
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In this podcast episode, I address a common question that often comes my way: how did I, a former heroin addict, manage to regain an impressive level of confidence in just five years through self-work? My answer may surprise you. I firmly believe that confidence is not about chasing a fleeting feeling but rather about grounding yourself in a life o…
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Regain your Power: Identify and Clear Your Narcissism through a Devotion to Kindness
11:20
11:20
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Hosted by Mark A Turnipseed, this captivating journey of self-exploration takes you through Mark's personal struggles with embedded narcissism and the self-defensive walls it constructs. Join as Mark unravels the remarkable potential of cultivating kindness as the key to liberation. Discover how he liberated himself from the clutches of narcissism …
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In this thought-provoking episode of "Empire Self" with Mark A. Turnipseed, we delve deep into the heart of the matter, exploring "The Three Big Fears: Self, Intimacy, and God." Join us on a journey of self-discovery as we navigate these powerful emotions and their impact on our lives. 🧘♂️ Facing Fear of Self: Mark shares profound insights into th…
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