show episodes
 
Artwork

1
White Fox Talking

Mark Charlie Valentine, Sebastian Budniak

Unsubscribe
Unsubscribe
Monthly+
 
Talk About Mental Health & Well-Being… Why Not? Mark ‘Charlie’ Valentine suffered life changing mental illness, before beginning a journey to recovery and wellness; the darkness of PTSD transformed by the light atop mountains and beyond. Mark is now joining forces with Seb Budniak, to make up the ‘White Fox Talking’ team. Through a series of Podcasts and Vlogs, ‘White Fox Talking’ will be bringing you a variety of guests, topics, and inspirational stories relating to improving mental well-be ...
  continue reading
 
Loading …
show series
 
Recluse discusses his new book about Stanley Kubrick and covers the moon landing and eyes wide shut conspiracies surrounding Stanley's movies. Bart Sibrel discuss his life's work on the fake moon landings and a possible attempt on his life Intermission music is linked here https://www.youtube.com/watch?v=UcQukvfMacQ…
  continue reading
 
Send White Fox Talking a Message What happens when grief propels you into a mission of advocacy and healing? In today's episode, we sit down with Katy Roberts, a courageous woman who is cycling the entire coast of the UK to raise awareness for mental health. Driven by the heartbreaking loss of her father to suicide at the age of 17, Katy shares her…
  continue reading
 
Send White Fox Talking a Message When Mark Charlie-Valentine decided to follow Leeds United to Istanbul in 2000, he couldn't have imagined the violent nightmare that awaited him. Join us as Mark courageously shares his harrowing ordeal in detail, recounting the build-up to the tragic night when he witnessed his friends being brutally attacked by a …
  continue reading
 
Send White Fox Talking a Message Embarking on a transformative outdoor journey, Helen tale of transition from a theology and finance background to a champion of inclusivity in outdoor adventure captivates us in this episode. Her brainchild, the Elemental Challenge Award and Welcome in the Wild initiative, breaks barriers, inviting everyone to find …
  continue reading
 
Howwdyy! This week we have on comedian and producer of the Basement Dwellers comedy show Alex Durazzo to talk about Speak! Will they find themselves in a Lost World Stabbed by Digital Sex or will they make it out alive in their Bulletproof Denali just to smoke 99 blunts at the Rose Parade?? Whatever they do they WILL be finding Speakz most skippabl…
  continue reading
 
Send White Fox Talking a Message As we celebrate the 48th episode of our podcast journey, the power of sports and community in shaping young lives takes centre stage. We've witnessed first-hand how participation in local sports programs not only diverts youth from negative influences but also nurtures their growth into confident, community-driven l…
  continue reading
 
This is the one that you've been waiting for! Vincent "Chente" Franco returns to the pod to dissect the discography of The Stone Roses... Will they find any good musical nuggets on their second album or will they be pulling out Fool's Gold? Drive South with us to the Waterfall as we say Bye Bye Badman to their terrible second album and find their m…
  continue reading
 
Send White Fox Talking a Message We welcome Andy Higson of Blackdog Outdoors into our fold. His tales of finding solace in the wilderness and creating a sanctuary for mental wellness through nature are nothing short of inspiring. Together, we traverse the peaks and valleys of mental health awareness, community outreach, and the personal triumphs of…
  continue reading
 
Blast from the past for all my day ones! And if you are new... get ready for some classic fringe with Crrow 777, Jason Lindgren and Wayne McRoy breaking down the coming solar eclipse, it significance and symbolism associated to the once in a life time event. Be safe. Love you guysBy Billy Ray Valentine
  continue reading
 
Send White Fox Talking a Message When Stu Skinner embarked on a cycling journey across Southeast Asia, little did he know that it would mark the beginning of an expedition into the depths of his own mental health and pave the way for the Head Outside Awards. Our latest conversation with Stu is not just a narrative of recovery and discovery; it's a …
  continue reading
 
See Mark live as he tours the USA! Find Mark's events here: NYC https://www.tickettailor.com/events/markdevlin/1186022 New Haven https://www.tickettailor.com/events/markdevlin/1186024 Boston https://www.tickettailor.com/events/markdevlin/1185997 Philly https://www.tickettailor.com/events/markdevlin/1186019…
  continue reading
 
This week the hosts are joined by Michelle Petree (@petee_puff) of the Point and Drink Adventure podcast to rally through The Police's entire discography! We follow the Demolition Man down a Strange Journey which, On Any Other Day would be okay but when Roxanne is visited by Spirits In The Material World, this Reggatta De Blanc might even have the …
  continue reading
 
Send White Fox Talking a Message When Danny Giblin swapped his security badge for a mission to educate and uplift young people with special needs, he didn't just step into a new career; he launched a lifeline for those left adrift by the conventional school system. In today's episode, Danny joins us to recount the birth of TAO Activities, an innova…
  continue reading
 
Send White Fox Talking a Message Ever felt the vibrations of sound wash over you like a healing wave? Christian Jensen, a sound therapy alchemist from North Yorkshire, joins us to share the profound and sometimes unexpected ways soundbaths can influence our brainwave frequencies, leading to deep relaxation and cellular healing. From the ripples of …
  continue reading
 
Skip by me! This week the hosts add guest host Greg to the mix along with special guest Mark Nakamura to Listen Up to the discography of Oasis! Will they look back in anger for ever listening to this music or will they Acquiesce and go All Around the World praising these Songbirds? Load up on your Cigarettes and Alcohol and go Supersonic as we find…
  continue reading
 
Send White Fox Talking a Message Surrender to the sandman and redefine your relationship with the night as James Wilson, "The Sleep Geek," guides us through the meandering world of sleep and mental health. This episode promises to enlighten you on why sleep isn't just a night-time routine but a crucial pillar of our well-being. James, with his vast…
  continue reading
 
This week special returning guest Amber Fargano joins the hosts in decoding the discography of Paramore! Will they be singing hallelujah at the end of their listen or "We are broken"? Will their ears go through Hard Times or will they Crave more?? Check out our patreon to see the full video version of the show: https://www.patreon.com/TheSkippables…
  continue reading
 
Vroom Vroom this pod just pulled up in a White Mercedes with special guest Wes Leslie to take you for a drive through Charli XCX's discography! We Speed Drive and Break the Rules In the City as we Unlock our skippy awards trying to find her most skippable song. Check out Wes' new album! https://open.spotify.com/album/3XfWkBcOFhSVkmZWvZm7Yn Watch th…
  continue reading
 
Send White Fox Talking a Message When the unthinkable happened, and we lost 23-year-old Andy Roberts to suicide, a new beacon of hope for men's mental health emerged from the depths of tragedy. Andy's Man Club, founded by his brother-in-law, former rugby player Luke Ambler, has grown from a single gathering in Halifax to a nationwide network of 160…
  continue reading
 
Skipping in the name of! We're back for another year of mature and thoughtful music takes and we're kicking 2024 off with a returning favorite Joe Lopez! This week we stomp through the disography of Rage Against the Machine to find their most skippable song. Will the hosts turn the channel on Guerilla Radio or will they Testify that these Bulls thr…
  continue reading
 
Send White Fox Talking a Message When the world feels like it's spinning out of control, sometimes the most grounding thing we can do is listen to someone who's fought to regain their balance. That's what Martin Swithenbank, an outdoor instructor from Yorkshire, brings to our latest conversation. He gets real about his battle with the bottle, offer…
  continue reading
 
Send White Fox Talking a Message When we think of scars from service, we often picture physical injuries. But what about the injuries we can't see? Complex PTSD, a condition brought on by repeated traumas, is one such invisible wound. Our guest today is Joe Winch, a former Royal Marine who was medically discharged due to complex PTSD and hearing is…
  continue reading
 
This is an interesting one. A very heart felt convo with person who has sacrificed plenty in life for his beliefs. Is it worth it? Listen to John Kirwin make his case. Here is his book: https://www.amazon.com/Conspiracy-Theorist-Survival-Guide-Persecuted/dp/B0C91X6K55By Billy Ray Valentine
  continue reading
 
It's time to Touch the Skip! This week comedian Frank Ulloa joins the pod to go Through the Wire to discuss the first 5 albums of Kanye West. Will they play the blame game or will they feel the POWER and All Fall Down? Check out our new Patreon where you can see the full video!! Watch the full video on patreon : www.patreon.com/theskippables…
  continue reading
 
Send White Fox Talking a Message Imagine a therapy session that doesn’t confine you to the four walls of an office but takes you into the great outdoors, where you can literally and metaphorically breathe better. In our latest podcast episode, we chat with Stacey McKenna, a specialist in outdoor counselling, who shares with us how nature therapy ca…
  continue reading
 
Patrick Tabor returns this episode to talk about his new album "Twilight Apologies" and takes a Pilgrimage through the first 5 albums of R.E.M.! Put on your Harborcoat and take a ride with Driver 8 as we find their most skippable song. Everybody Skips! Listen to the new Tabor Mountain: https://tabormountain.bandcamp.com/album/twilight-apologies…
  continue reading
 
We get into a little of everything on this podcast. We discuss John's newest film about JFK and the conspiracy behind the murder but we also discuss some of the fall out and how this event is linked to many others known to those into conspiracy culture. This is a fun one. Break out your pads and pens! And watch the film!! It's good! Links are liste…
  continue reading
 
Send White Fox Talking a Message Discover how a childhood spent freely exploring the outdoors shaped naturalist Iolo Williams into the passionate advocate for nature therapy he is today. The connection between nature and mental health is not just a topic we discuss - it’s a journey we embark on, with Iolo as our guide. Drawing from his personal exp…
  continue reading
 
Send White Fox Talking a Message Have you ever thought about how beautiful, vast landscapes of nature could be a salve for the soul? Perhaps, you're curious about the transformational power of outdoor activities for mental well-being? Then you'll definitely want to tune in to our conversation with Dave Jones, a Welsh gamer turned mountaineer whose …
  continue reading
 
Send White Fox Talking a Message Today's guest, Alex, is a testament to the power of the human spirit, the determination to overcome, and the healing potency of mother nature. This inspiring motivational speaker and founder of Mind Over Mountains, a mental health charity, shares his once tumultuous journey, laden with childhood epilepsy, a relentle…
  continue reading
 
Welcome to the black skippade! This week the hosts have on actor/ musician Cornelius McMoyler to talk about the discography of My Chemical Romance, what's the worst thing we can say? Will we be 'Disenchanted' crying out for 'Mama' by the end of this pod or will Gerard find a Way to SING that will have us saying "Thanks for the venom"???…
  continue reading
 
Send White Fox Talking a Message What would you say if I told you that your best therapist might be nature itself? In our latest podcast episode, we sit down with Richard Whall, a lecturer at the University of Central Lancashire, to explore the powerful, healing benefits of nature therapy. From his transition from primary school teaching to promoti…
  continue reading
 
Send White Fox Talking a Message Join us for a captivating conversation with the extraordinary Fiona Oakes, four-time world record holder in marathon running. Fiona's tale isn't just one of athletic prowess; it's a narrative intertwined with her passion for animal advocacy, veganism, and unwavering discipline. With her incredible achievements in th…
  continue reading
 
Send White Fox Talking a Message Ever wondered how the combination of adventure and neuropsychology can optimize your brain functioning and help you battle stress? Join us on this fascinating journey where we unravel the secrets with our special guest, Dave Gallagher, a Mountain Leader, Adventure and Chartered Psychologist, who firmly believes in t…
  continue reading
 
This week the hosts are joined by the legendary Travis Terry to blow the lid off the AC/DC discography! We Ride On down the Highway to Hell hoping to do the Bad Boy Boogie but when the Problem Child gets Kicked in The Teeth, we might go from Riff Raff to Squealer! Will our Big Balls be enough to find Love at First Feel or will this Live Wire get us…
  continue reading
 
Loading …

Quick Reference Guide