show episodes
 
Artwork

1
WYRZ Podcasts

Hosted by the voices of WYRZ

Unsubscribe
Unsubscribe
Monthly+
 
98.9 FM WYRZ is located in Hendricks County Indiana. We are Hendricks County only locally owned and operated radio station. Our mission is to provide educational opportunities in radio broadcasting while informing and entertaining our listeners. Listen on 98.9 FM and and streaming online at WYRZ.org!
  continue reading
 
Artwork

1
Be. Play. Love.

Katie Hendricks, PhD & Sophie Chiche

Unsubscribe
Unsubscribe
Weekly
 
What if personal transformation didn't have to be HARD? What if you could PLAY your way through obstacles in life and relationships? That's what the conversations on Be. Play. Love. reveal to you. Listen in and learn how to embrace your whole self. Pull up a chair and let's explore how to… - Live your life fully in your purpose - Interrupt old patterns and befriend your feelings - Experience “play” as a way of being Join us each week if you want to live consciously, joyfully, and transform y ...
  continue reading
 
Artwork
 
Did you know that the daisy flower is known for being the “friendliest flower?” It symbolizes new beginnings and hope for a better day on the horizon. It’s a flower that comes in many colors, each representing something new. From childbirth to motherhood, sense of humor, and sensuality. All the things you will find being discussed here. Hosted by Mary Hendricks, a mom of three, wife, and social media influencer from @theverymarylife. Come in as a new friend but leave feeling like an old frie ...
  continue reading
 
Welcome friends! Join me as I talk about true crime with a rotating guest list. We will always be respectful of victims, believe survivors, and give our two cents. I curse a lot. Critical of law enforcement, extremely liberal. All opinions expressed are strictly that - personal opinions. Monsters Walk With Us is created, researched, hosted, and edited by Mary O! Theme : Mada by Eugenio Mininni - https://www.youtube.com/watch?v=T3kikg97VkI
  continue reading
 
Artwork
 
I believe being medically inclined could aid us within the medical field searching for a way to better quality of life and balance in the challenges we face in the healthcare system. This includes, but is not restricted to, steps that need to be taken on the road to self understanding and what may be the best fit for you in the fields of practice. Being able to walk the journey with a little more clarity and ease is something worth pursuing.
  continue reading
 
Loading …
show series
 
Recent stats show only 20% of women say they are truly happy, so it’s clear that we’re in the middle of a huge unhappiness epidemic. For centuries, we have been conditioned to abandon ourselves, not pay attention to what we need and externalize our experiences. No wonder so many of us live in a constant state of angst. In order to make happiness ha…
  continue reading
 
Intuition is something every single human being has access to. That wise and timely inner voice that seems to drop information from nowhere and *just knows* something we don’t. Though it may feel like information coming from another realm, it’s actually coming from within. It’s just another sense we’ve been given, and it takes many forms. You feel …
  continue reading
 
In our society, we treat our body like machines. We push them hard and only pay attention to them when they break down instead of preventing the breakdown in the first place. For many people, the solution is investing in all the trackers, watches and monitors to know what’s going on, but we completely abdicate our health to external influences in t…
  continue reading
 
Words have so much power, not just in the definition but also in the force behind them. Some of the worst things we say are to ourselves, and we often don’t even know it’s happening. There’s a reason why we’re so good at addressing ourselves negatively. Our culture teaches us to stay in check, not to get too full of ourselves and it also teaches us…
  continue reading
 
Whenever we make a commitment, set an intention or create an affirmation, we often need a little reminding, and words do that so effectively. Some people write words that remind them of the commitment on Post-it Notes or in journals. That’s because words can be a powerful anchor that brings us back to what matters. They can be metaphors we can appl…
  continue reading
 
Being kind to ourselves is an ongoing conversation, and one of the ways it expresses itself is through the things we do to nourish ourselves physically, mentally, and emotionally. Ultimately, our ability to fully experience and express our essence is hinged on our daily habits and practices of self-care and self-love. We can think of each of these …
  continue reading
 
Send us a Text Message. Anne Rice talks about creating Interview With A Vampire from the idea to the book. Raised in a fertile breeding ground for fantasy and horror, Anne Rice , was schooled by the local legends and graveyards of New Orleans. She highlights the different aspects of New Orleans culture from spending afternoons picnicking in graveya…
  continue reading
 
Our bodies are the vessels we occupy from the start of our lives, but so many of us feel disconnected in this home we have within ourselves. If we live in our bodies, how can they feel so foreign to us? For a whole lot of reasons, we’re taught to ignore body wisdom even though it holds the most potent information about ourselves and how we move thr…
  continue reading
 
Meet Duncan Alney, the visionary Founder and CEO of Firebelly Marketing, leading the charge in social media innovation. With a passion for problem-solving and client satisfaction, Duncan sets the vision and values for the company. He believes in the power of social media as the frontline of communication, where content, conversation, community, and…
  continue reading
 
Send us a Text Message. Paquito's story from childhood who followed his virtuoso father into playing and composing Latin, Jazz and Classical. His lifetime of musical partnership and friendships with Chucho Valdes, Dizzy Gillespie, Daniel Ponce, Arturo Sandoval and other musical greats.He pays tribute to bandmates from Irakere, Orquesta Cubana and o…
  continue reading
 
You’ve likely heard about the “whole body yes” and “whole body no”, and maybe even practiced using these to make your decision-making process a little easier. But choosing is really hard when we don’t feel that nudge from our body wisdom, and we just feel “meh” about the whole thing. When it’s not a definite yes or no, we’re stuck in limbo, and tha…
  continue reading
 
Send us a Text Message. Wayne Shorter took a huge musical and spiritual leap forward with Atlantis, his first recording as a leader after an11 year hiatus. 00:33 He talks about the collaboration and creation with the artists he recorded it with and how it transcended the norms for composition something he was criticized for in music class, 01:19 "Y…
  continue reading
 
The old way of showing up to work meant shoving our emotions away, not being vulnerable and putting on a facade of confidence, no matter what. Admitting you were afraid, unsure or overwhelmed? That was an absolute no-no. The problem is, this also meant we were showing up without a lot of the intelligence we actually need to have emotionally healthy…
  continue reading
 
Moving house, they say, is one of life’s most stressful events, but it doesn’t have to be. Sure, it stirs up a ton of emotions and learned patterns, but with the right awareness and intention, it can be a magical time and a beautiful voyage to a new world. We can discover new parts of ourselves, deconstruct feelings as they come up, and treat the m…
  continue reading
 
This just in: science has confirmed what we’ve known (and have been practicing for years) about the power of paying attention to our body sensations. In a world of doom scrolling, depression, anxiety and fear, the solution lies within - in the amazing treasure chest we have in our bodies. We have an inner garden of sensory data, feelings, embedded …
  continue reading
 
Don’t mix prints, you’ll stand out too much. Don’t wear horizontal stripes, it makes you look wider. Wear what looks good, even if it doesn’t feel good. Behind every woman is a rigid set of fashion rules that stifles our expression, creativity and keeps us from accessing the play that comes with fashion. What if we took the inside out approach to f…
  continue reading
 
In the world of sports, many people think that the energy of competing is the most powerful thing we can tap into. But there’s actually a higher level to play the game at, and that’s coherence. Instead of being reactive, and playing like we’re in a pinball machine, we can tap into presence, flow and connection, and that’s when everything just click…
  continue reading
 
Seeking the approval of others, helping people without being asked, putting famous people on a pedestal. These behaviors might seem completely unrelated, but they are symptoms of the same thing - hero-ing. Anytime we’re not acting from our own inner value, we’re relinquishing our power to an external source, which is dangerous. Hero-ing ourselves, …
  continue reading
 
The shift from side hustle to entrepreneur, ghostwriter to author is in many ways, a shift from self-imposed obscurity to visibility and standing in our own worth. Many of us are conditioned to promote others, be in the background, obligate and accommodate to a point where we end up not taking up the space we deserve. When we become the face of som…
  continue reading
 
Take criticism, they say…it will be good for you, they say. Our culture has led us to believe that criticism is the price we pay for genius and that it’s the only way to learn what we need in order to be great. There’s one problem though: no one learns and improves when they’re in fight mode. We can’t access flow or genius when we’re frozen up - it…
  continue reading
 
Connection is the ultimate antidote to loneliness and addiction, but in our world, it eludes so many. The rift between our inner landscapes and how we describe them to each other makes it hard for us to tune into one another, and so we’re stuck in small talk, restrictive words, and nothing that truly nourishes. We want to get our true feelings acro…
  continue reading
 
Meet Chris Tunstall, Co-Founder and Chief of Brand and Product Development at A Bar Above. With a decade of hospitality experience and a passion for mixology, Chris is dedicated to sharing advanced cocktail techniques. As host of the A Bar Above Podcast, they lead bar education content creation and product development, ensuring A Bar Above sets the…
  continue reading
 
When it comes to wealth, it seems like there are two camps our society tends to put people in: those who make an impact doing what they love, but don’t make a lot of money, or, those who make a lot of money, but don’t make an impact and hate what they do. It’s easy to get caught up in the paradigm that if you’re trying to earn money and work in you…
  continue reading
 
In this episode, Mary shares her personal journey of discovering and being diagnosed with ADHD. She discusses the symptoms and challenges she faced, as well as the impact it had on her daily life. Mary also explores the connection between ADHD and PMDD (Premenstrual Dysphoric Disorder) and how they can exacerbate each other. She shares her experien…
  continue reading
 
Photography can be used in many ways, but in its most magical form, it can formulate a different lens through which we can see ourselves. This lens can access our realness and beautifully reflect it back to us. When we look in a mirror, we might start to criticize ourselves, but when we look at a photo that truly reflects our essence, we can’t help…
  continue reading
 
In this conversation, Katie and Mary discuss the challenges they face with school schedules and the frustrations surrounding Valentine's Day celebrations. They also delve into the difficulties they encounter with the school system, including issues with school registration and retention. The conversation highlights the considerations and concerns t…
  continue reading
 
In the journey towards our most expansive, genius self, one thing likes to trip us up - our upper limit. You’ll see it in every culture, no one goes unscathed. If you’ve ever noticed how your big mess ups happen after something good happens - you might have an upper limit problem. Anytime we grow, a loud alarm goes off in our subconscious. Our job …
  continue reading
 
In this episode, Mary interviews Emma Jasper, also known as the Dilemmas of Emma online. Emma shares her personal journey of resilience and self-discovery after going through a divorce. She emphasizes the importance of embracing main character energy and making choices that align with your own desires and values. Emma encourages listeners to find j…
  continue reading
 
When the world is shaking and there seems to be suffering everywhere we look, it’s really easy to sink, to think “what’s the use” and shut ourselves off from joy and beauty. Experiencing our aliveness is the act of balancing the awful with the awesome, and learning to let different feelings flow through us. Our emotions come from one faucet, we can…
  continue reading
 
In this episode, your host Mary discusses the topic of closing the chapter on the baby making years. She shares her personal experiences and emotions surrounding this transition. Mary also addresses the pressure and expectations that society places on individuals regarding the decision to have more children. She encourages listeners to be honest wi…
  continue reading
 
Ever noticed how our bodies are these incredible, self-sufficient chemists? Adrenaline, our homemade super drug, rushes in when urgent demands and life's drama unfold. It's a potent surge, but it's a fleeting high that leaves us wanting more, every single time. But here's the real kicker – there's another player in town, often overshadowed by adren…
  continue reading
 
In this conversation, Mary and Ashley from Tiny Human Print Co. discuss the importance of confidence in children and how it can be nurtured through positive parenting. They explore the impact of words and body image on children's self-esteem and the role of social media in shaping their perceptions. They also delve into the issue of trolling and on…
  continue reading
 
When we’re squarely in our Zone of Genius, work doesn’t feel like work. It feels like play, flow, ease; we’re plugged directly into Source. Unfortunately, today’s world of work isn’t about play. It’s all process and productivity, “we’re doing serious, important work here, there’s no room for fun.” If it feels too easy, we must not be doing anything…
  continue reading
 
In this conversation, Mary and Katie discuss the impact of perspective and the importance of focusing on what truly matters in life. They share their experiences with online criticism and the challenges of dealing with trolls. The conversation also delves into the judgment surrounding cosmetic procedures and the need to respect personal choices. Th…
  continue reading
 
Being a hero is celebrated and even coveted in our culture, but if we dig into it, it’s actually not a positive thing. Humans have this magnificent impulse to share and give - the art of generosity. But this incredible ability can easily run up against the need to be the hero. Heroes swoop in and save the day, but it doesn’t actually come from a go…
  continue reading
 
In this episode, host Mary Hendricks opens up about her personal experience with PMDD (Perimenstrual Dysphoric Disorder). She discusses the symptoms she has been experiencing, including imposter syndrome, irritability, and appetite changes. Mary also shares her struggles with suicidal ideation and the importance of seeking a diagnosis and opening u…
  continue reading
 
An idea - whether it’s a business, a book, or a brand isn’t just an object. It’s a living dynamic organism that has come to us, and us alone, for a reason. This beautiful thing chose us to flow through and co-create with us, and that’s a vision that needs no one’s approval to bloom. It’s a completely different way of doing business, yes, but it is …
  continue reading
 
Loading …

Quick Reference Guide