Best Mary Jelkovsky Podcasts (2024)

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#208: Feeling Conflicted? Listen to this. 28:57

6h ago28:57

28:57

Feeling conflicted can be overwhelming, but it doesn’t have to hold you back. Let’s explore how to cope with conflicting thoughts and emotions across different areas of life, from body image to career decisions, and even current events. You will learn how to... navigate conflicting thoughts and feelings make decisions more confidently make peace wi…

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#207: The Virgin/Mother/Whore Paradigm & How to Stop Giving a Shit w/ Kara Loewentheil, J.D. 55:34

5d ago55:34

55:34

Women are put into all sorts of boxes i.e. sexist roles and expectations on who we “should” be. Life coach Kara Loewentheil is back to talk some sense into us and teach us how to break these internalized thought patterns. You will learn... what “thought work” is and how it can help your mindset how to break out of the “virgin/whore” + “maiden/mothe…

1
#206: The Easiest Journaling Prompt Ever 24:37

2h ago24:37

24:37

Mary shares a 3-part journaling prompt that can help you gain deeper self-awareness regarding your true needs and desires. Use this simple, practical prompt anytime to connect with different aspects of yourself. You will learn how to... Tap into a reliable source of personal insight Clear your mental chatter to understand what you really want Acces…

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#205: Overcoming Mom-Shame + Postpartum Anxiety w/ Cameron Rogers 43:05

20m ago43:05

43:05

May is mental health month and MOMS need more mental health support. Today we’re joined by Cameron Rogers, a content creator who openly shares about the ins and outs of motherhood. In this episode, Cameron shares… - why she doesn’t share her kids names and faces online - what postpartum anxiety feels like - how motherhood gave her a new level of se…

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#204: Feeling Lonely? Listen to this. 33:29

25d ago33:29

33:29

Loneliness is the #1 contributing factor to the mental health crisis we’re currently experiencing so we MUST talk about it for Mental Health Awareness Month. If or when you feel lonely, remember that it’s not a personal deficiency. It’s a systemic issue in our modern-day, industrialized world. The cure for loneliness is not to become a social butte…

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#203: Coping with Getting Ghosted and Family Estrangement w/ Minaa B., LMSW 1:01:16

1M ago1:01:16

1:01:16

It’s been almost 3 years since Mary has talked to her father. Now she’s processing that familial estrangement in real time with the help of Minaa B, a licensed social worker and proponent for psychological safety. The conversation also leads into the phenomenon of ghosting; why people do it and how to cope with the lack of closure. You will learn..…

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#202: Dealing with Criticism 27:10

2M ago27:10

27:10

If you’re human, then you’ve probably received criticism. Though it can be quite unpleasant, your ability to encounter criticism and not let it affect you is directly proportionate to both your self-esteem and self-worth. In this episode, you will learn... - the 2 different types of criticisms - what makes certain criticism hurt so badly (and how t…

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#201: Tips for Thrifting and Vintage Shopping w/ Virginia Chamlee 49:14

2M ago49:14

49:14

Today we’re talking THRIFTING! If you’re anything like Mary, you love secondhand stuff and the unique joy it brings to your home. Artist and collector Virginia Chamlee joins us to share her tips, tricks, and secrets to scoring vintage furniture. You will learn... - how thrifting builds confidence - tips for finding valuable vintage furniture and de…

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#200: A Self-Love Gift for YOU! 15:10

2M ago15:10

15:10

Celebrating 200 episodes with sips of tea and a heart full of gratitude. Thank you, my self-lover, for listening to this podcast and giving yourself the gift of self-love. Get my list of 200 Reasons to Choose Self-Love: https://maryscupoftea.myflodesk.com/200 From my heart to yours, Mary Mentioned in this episode: - The Gift of Self-Love: https://m…

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#199: Celebrating 1 Year Married w/ Husband! 1:12:07

2M ago1:12:07

1:12:07

My husband and I are celebrating 5 years together and 1 year married! To commemorate, we thought we’d answer your burning relationship-related questions while reflecting on the half decade we’ve spent together. We talk about… - how being married feels different - adult friendships and how they’ve changed since our wedding - our age gap - advice for…

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#198: Secrets to an Organized Home with Nikki Boyd 48:20

3M ago48:20

48:20

Would you consider yourself an organized person? What about those with whom you live with? In the hustle and bustle of life, households frequently face daily stress, financial hiccups, and time crunches which are often aggravated by a lack of organization in the home. Professional organizer Nikki Boyd joins us to talk about communication as the ult…

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#197: The Only Way to Conquer Insecurities 18:50

3M ago18:50

18:50

Get ready for a pep talk on how to overcome your insecurities and cultivate authentic, true confidence. You will learn... - the difference between true confidence vs. pseudo-confidence - a counterintuitive approach to conquering your insecurities Remember: the only way to conquer your insecurities is by making them a glorious part of you. If you en…

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#196: Giving Up Fitness and Influencing (a Reverse Interview by Christy Harrison) 1:04:56

3M ago1:04:56

1:04:56

Last year, Mary did an interview with Christy Harrison on her podcast, Rethinking Wellness. We are resurfacing that episode here, so you can listen to this “reverse interview” where Mary and Christy talk about how wellness culture coupled with social media algorithms creates a toxic environment for both consumers and creators. Tune into this deeply…

1
#195: The Most Underrated Emotion 28:44

4M ago28:44

28:44

A solo episode where Mary talks about an emotion that’s underrated yet magnetic in other people + how you can channel this emotion to lead a more fulfilling life. Mary talks about... - what’s different about this emotion vs. other positive feelings - how experiencing this feeling is also an act of feminism - ways to get out of a funk - how the show…

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#194: How to Love Someone Without Losing Yourself with Dr. Alexandra Solomon 56:25

4M ago56:25

56:25

There’s often a disparity between how men and women make sacrifices for their relationship. In a long-term partnership, it’s normal and necessary to compromise, but how do we ensure that said compromises don’t make us lose important parts of ourselves in the process? Dr. Alexandra Solomon joins us to talk about how to identify, communicate, and ret…

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Ep. 193: I Cry Every Year on My Birthday 23:05

4M ago23:05

23:05

Do you ever cry on your birthday? Because I DO. Every year without fail. Turns out, birthday blues are a real thing. It’s quite normal to feel a mix of emotions as you reflect on the year that’s passed and look forward to the year ahead. Tune in to learn why “birthday blues” are so common + how to cope with feeling behind in life. If you enjoyed th…

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Ep. 192: Debunking Menstruation Misinformation with Dr. Jen Gunter 51:31

4M ago51:31

51:31

Dr. Jen Gunter is an OBGYN with 30+ years of experience as a vulvar and vaginal diseases expert. She joins us today to debunk menstruation myths! Mary asks Dr. Jen questions like... - is menstruating the body’s way of detoxing? - what causes menstrual cramps and period poops? - why/ how is “alternative medicine” harmful? - do chiropractors really w…

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Ep. 191: Learning the Difference AKA Discernment (Encore) 23:46

4M ago23:46

23:46

I’m out of town for 2 weeks hosting another self-love retreat; this time in southern Portugal with 20 women coming from all over. So in attempts to preserve my energy while still keeping the pod going, I thought it’d be fun to revisit an older episode called “Learning the Difference.” This episode is about DISCERNMENT: the ability to perceive, judg…

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#190: How to Ask for & Receive HELP without Feeling Guilty 32:59

5M ago32:59

32:59

Hyper-independence could be holding you back. Speaking for myself, I am reluctant to ask for and subsequently RECEIVE help which leads to stress, resentment, and basically me running myself in circles. You will learn how to... - ask for help in small and big ways - convince your brain that you’re not being a burden - harness this healthy receiving …

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#189: 5 Thought Patterns Keeping You Stuck 26:30

5M ago26:30

26:30

Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead. You will learn how to... - stop overthinking - cease comparing yourself to others - quickly get out of negative self-talk Remember: there is a survival-based need behind everything we do, no matter how self-destruc…

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#188: 12 Lessons Learned in 2023 (on Marriage, Family, and Friendships) 53:42

5M ago53:42

53:42

A personal solo episode where Mary reflects on the highs, lows, and lessons learned of 2023. We invite you to think of your own lessons learned from each month of the year as you’re listening. We hope you had a happy holiday season and a refreshing start to your New Year. If you enjoyed this episode, screenshot it and tag @maryspodcast on social me…

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#187: Clean Up Your Digital Space(s) Before the New Year 27:59

6M ago27:59

27:59

In this episode, Mary shares 6 ways to declutter your digital spaces. You will learn how to… - declutter your phone, computer and social media - better manage your email - organize important information Remember: Self-love demands that we properly shift from one role to another, acknowledging that digital decluttering is not just about organizing o…

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#186: 5 Habits that Have Made Me a Better Person (Encore) 24:34

6M ago24:34

24:34

In this solo encore episode, Mary shares 5 habits that are good for mental health and personal development AKA habits that might make you a better person! Remember: take what you need and leave what you don‘t! If you enjoyed this episode, screenshot it and tag @maryspodcast on social media! And make sure to get Mary's books two on self-love: - The …

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#185: Feeling Behind in Life? Listen to This. 30:33

6M ago30:33

30:33

The reason you feel behind in life is because you’re comparing yourself to others who seem to be ahead of you. When you compare yourself to people who graduated, got jobs, got married, reproduced, bought cars and houses and vacations, not only are you doing a disservice to yourself, but you’re also contributing to the narrative that “success” is me…

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#184: How to Find Yourself When You Feel Lost with Dr. Sara Kuburic 42:24

6M ago42:24

42:24

“Some of us knew who we were and then we lost our way. Some of us never became our Self in the first place. We grew older, we aged, our roles and functions changed, but we never grasped our essence. We became many things- a professional, a partner, a mentor, a parent, a friend- but we never truly became our Self.” ~ pg. 22 in Dr. Sara Kuburic’s boo…

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#183: The Best Book on Communication 20:57

7M ago20:57

20:57

I thought I was a good communicator until I read this book. It has challenged me (in a good way) and I wanted to share some of my takeaways with you. You will learn... the book Mary’s been reading, bringing to therapy, and trying to learn from how most people communicate and why it causes conflict the 4 levels of communication Remember: there’s a d…

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#182: Sober-Curious? This one’s for you. Therapist Amanda E. White on ALCOHOL 1:02:13

7M ago1:02:13

1:02:13

Most of us know that alcohol is poison, it makes us feel shitty, and rarely leads to much good. Despite knowing this, it’s easy to get pressured into drinking even if you don’t want to. This episode is for all my sober-curious friends, who want a fun-filled life without being dependent on alcohol (or any substance for that matter). You will learn a…

1
#181: Stress Eating? Listen to this. 28:45

7M ago28:45

28:45

The holiday season tends to be full of stress: family drama, financial strain, end-of-year work obligations, etc. If you find yourself turning to food to cope with stress, this episode is for you. You will learn... - why stress eating isn’t always bad and when it becomes a problem - what to tell yourself if you feel like you overate - how to mitiga…

1
#180: Detaching Self-Worth from Productivity 20:58

7M ago20:58

20:58

Mary is trying to undo decades of attaching her self-worth to her productivity. Which is HARD to say the least. This episode explores our limiting beliefs about productivity, while helping you detach your worth from your output. You will learn... - why productivity is a trap - how to embrace doing nothing and let yourself rest - 2 book recommendati…

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#179: Feeling Like Your Body Betrayed You with Grief Expert Ashley Lemieux 44:40

7M ago44:40

44:40

CONTENT WARNING: this is an episode about pregnancy loss, chronic pain, and the grief that comes with feeling like your body has betrayed you. Ashley Lemieux joins us to share her personal experience with pregnancy loss, a near death health emergency, and crawling her way through grief. This episode is a giant permission slip to let yourself feel y…

1
#178: Coping with Crisis in an Emotionally-Intelligent Way 37:19

8M ago37:19

37:19

In an age of information overload and devastating crises unfolding before our eyes, the importance of critical thinking and emotional regulation can not be understated. We must remain grounded and informed in the face of overwhelming news, opinions, and emotions. Tune in to learn Mary’s 5-step process for coping with crisis. Note: This episode is n…

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#177: The Power of Slowing Down 21:43

8M ago21:43

21:43

Have you ever lost something and spent hours frantically looking for it everywhere and then the item shows up when you’re not searching for it? And better yet, it shows up in the place you swear you’ve looked? When you’re rushing, you’re stuck in your own anxious headspace, not actually connected to yourself and your surroundings. Tune in to learn …

1
Ep. 176: Safari Honeymoon Recap, Reflections, & Recommendations 1:06:45

8M ago1:06:45

1:06:45

After an epic safari honeymoon, Mary and her husband recap their trip to Tanzania + Zanzibar. They talk about… - why they chose to do Tanzania safari + Zanzibar island for their honeymoon - funny moments shared, memorable people met, and wild animals encountered - their top hotel recommendations for Tanzania and Zanzibar - what the trip itinerary +…

1
#175: When It Feels “Too Good To Be True” 19:57

10M ago19:57

19:57

If you’ve ever felt like something or someone is “too good to be true” then this episode is for you. Mary talks about a model for strengthening your sense of self-worth, so that you finally feel worthy of things that are good AND true. Remember: when what you WANT does not align with what you BELIEVE, you will experience an inner battle filled with…

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#174: Leaving the Church, Getting a Divorce, & Healing Religious Trauma w/ Morgan Tyler Haley 1:05:14

10M ago1:05:14

1:05:14

If you were raised in a restrictive, religious environment, this episode is for you. Morgan Haley joins us for a relatable and validating conversation about unsubscribing from beliefs that don’t serve you and discovering your own identity. FYI, we challenge and reject religious dogma that’s rooted in fear, shame, and hate. You will learn... ⛪️ why …

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#173: The Beauty of “Failure” 21:53

10M ago21:53

21:53

Have you ever thought to yourself, “I feel like a failure”? As a Type A, self-motivated, achievement-driven kind of person, failure is something you might feel often… even when you haven’t actually failed. The worst kind of failure is when you don’t meet your OWN expectation of success (which is more often than not) and find yourself stuck in a nev…

1
#172: The Missing Pieces of the Body-Image Puzzle with Lindsay Kite 58:12

11M ago58:12

58:12

Have you ever thought that you were happier when you were thinner/ prettier/ younger/ etc? In a culture that values thinness and beauty, it’s hard not to believe that your value lies in your appearance. We buy into arbitrary beauty ideals and false promises, killing ourselves to look a certain way. In this episode, we are joined by Dr. Lindsay Kite…

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#171: New Environment, New Mindset 21:50

11M ago21:50

21:50

Mary shares her lessons learned from traveling and talks about how putting yourself in a new environment is the best way to heal. You will learn... - 2 ways to get unstuck - how Mary healed her relationship with exercise - creative ways to shake up your environment Remember: you cannot heal in the same environment that you got sick. If you enjoyed …

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#170: Intentional Wedding Planning and Artful Gathering with Priya Parker 56:40

11M ago56:40

56:40

Self-love is relational. We NEED people in our lives and gathering is how we build and nurture community. Today Priya Parker is on the show to teach us about the art of gathering, specifically as it pertains to weddings. You will learn... - why weddings are important for a couple and their families - how Mary & Husband approached their wedding in a…

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#169: Do You Think You’re Boring or Uninteresting? Here’s Why You’re WRONG. 14:01

11M ago14:01

14:01

If you believe you’re boring, you’re more likely to silence your voice, not share your story, not express your gifts. If you want to put yourself out there whether it’s while dating, at work, trying to start a new business, become a content creator, make new friends, etc, you have to STOP thinking that you’re boring… because you’re not!! Here’s a 1…

1
#168: Imbalances in Relationships & How to Fix Them with Eve Rodsky 1:25:27

11M ago1:25:27

1:25:27

WOW!!! This one is going down in history as one of our favorite episodes. Get ready to feel seen, heard, and understood thanks to this conversation with Eve Rodsky about the INVISIBLE and UNPAID labor of women. Note: though we speak in heteronormative terms, this conversation is for anyone who feels like they’re taking on more responsibility in the…

1
#167: 5 Signs You’re Struggling with Self-Confidence 26:55

12M ago26:55

26:55

A lack of self-confidence shows up in small and big ways. Here are 5 not-so-obvious signs that you’re struggling with self-confidence, things that Mary is personally working on as well. You will learn how to... - stop trying to fill inner voids with external things - start trusting yourself more - get out of a victim mindset Remember: No shiny new …

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#166: Perfectionism and Nervous System Regulation (Pt.2 with María-Victoria Albina) 45:35

12M ago45:35

45:35

This one is for our fellow perfectionists. Those of us who were raised as girls and women, know how easy it is to fall into perfectionism, constantly equating our worth with how “perfect” we can appear to be. This is Part 2 of our conversation with Somatic Life Coach María-Victoria Albina who will help us break through these perfectionistic thinkin…

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#165: People-Pleasing Thought Patterns & How to Break Them (Pt.1 with María-Victoria Albina) 52:03

12M ago52:03

52:03

Have you ever said “yes” when you really meant “no”? If so, then you might be a PEOPLE-PLEASER. For those of us who were raised as girls and women, people-pleasing is an all too familiar way of relating to those around us. Today we are joined by Somatic Life Coach María-Victoria Albina who will help us break through these people-pleasing thought pa…

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#164: Conquering Summer Body-Image Struggles 23:00

1y ago23:00

23:00

As the weather gets warmer, body-image can get harder. You might be thinking, “I’m nervous to be in a swimsuit around all of my friends, showing so much skin makes me feel insecure…” That’s why Mary is sharing 3 reminders for conquering summer body-image struggles: so that you can wear that bikini with less shame and more confidence. Remember: do n…

1
#163: Feeling Lost? Listen to this. 45:22

1y ago45:22

45:22

Being lost is not just necessary. It’s inevitable. Everyone feels lost at times, most of us feel slightly lost all of the time. Whether you’re going through a transition in your career, questioning your purpose or feeling confused about your next steps, this episode will give you glimmers of hope amidst uncertainty. You will learn... the 2 manifest…

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#162: When Wellness Becomes BS w/ Christy Harrison, MPH, Registered Dietitian and Intuitive Eating Counselor 1:25:03

1y ago1:25:03

1:25:03

Christy Harrison, a pioneer in the anti-diet movement, has transformed the way I see food, weight, and health. Now she’s coming on the show to talk about THE WELLNESS TRAP, a hodgepodge of diet culture, disinformation, and dubious diagnoses. Many wellness solutions that promise “health and healing” are really just promoting a standard of health tha…

1
#161: What Helped Me Finally Stop Binge Eating 20:30

1y ago20:30

20:30

If you’ve ever struggled with binge eating, you know how difficult it is to stop. You might have tried everything from strict dieting to intuitive eating, wishing that something would help stop your battle with food for good. Mary has been on this journey herself after nearly a decade of struggling with bulimia and binge eating. In this episode, sh…

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#160: Dating in ED Recovery + Life as a Content Creator w/ Brittani Lancaster 1:06:45

1y ago1:06:45

1:06:45

ED recovery and body acceptance influencer Brittani Lancaster joins us for an honest conversation about online dating, working a 9-5 AND being a TikTok influencer, and what life is like as a content creator. Remember: it’s okay to keep your personal passion separate from your intellectual passion. You are a multi-faceted human being. Follow Britt o…

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#159: How to Make Your Friendships Stronger 33:27

1y ago33:27

33:27

You might have friends that you think you’re close to, but are you really? Most people say they don’t want surface-level friendships, but I think because of capitalism, hustle culture, and the individualistic way in which we live, our friendships have inevitably become surface level even if both people are actually rather deep! It’s just hard to tr…

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Mary Jelkovsky Podcasts

Podcasts Worth a Listen

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