Kia ora e te whānau! On this episode of the AidStation podcast, Matt is joined by the brains trust of SQUADRUN, Ali Pottinger, and Kerry Suter to talk about how to plan the lead-up to your big event. We talk training, gear, logistics, nutrition, and distraction strategies, so your golden carriage doesn’t turn into a pumpkin when you’ve put so much …

Kia ora e te whanāu. Please join Matt in welcoming the new co-hosts of Dirt Church Radio, Ali Pottinger and Andrew McDowall. Both have been regulars on DCR for some time now, so it should be little surprise that Matt would reach out to them to join him in the next chapter of Aotearoa’s third favourite forest-based running podcast. Both bring a weal…

Kia ora e te whānau! Dirt Church Radio presents to you their 300th show! This is special because we spoke to the legend that is Dr Inia Raumati about his foundation Kia Mau Kia ora and the logistics behind his goal to be the first person in the world to to 8 stage races on 8 continents in one year. This show is special because it is the last time E…

Turn Downhill for What? The 2024 Crater Rim Ultra – Dirt Church Radio 299. Kia ora e te whanāu. This week we bring you some of the action from the Crater Rim Ultra. A Grass Roots race with Champagne Hills. We speak with Dwight Grieve, Emma Timmis, Vicky Havill, Grant Guise, Chris Pike, Rocky Walker and Rebecca Short about this super challenging rac…

Kia ora e te whānau! In this episode of the AidStation Eugene and Matt are both huge Steve Magness fans, and are super excited about his new book Win The Inside Game, so naturally they talk through tips, tricks, and strategies that they both use when the going gets rough on the trails was on the cards. The big news of the episode is that Eugene has…

Kia ora e te whanāu. This week, Matt is joined by Stephen Parker, the author of “There Is No Finish – The Backyard Ultramarathon Story”. Compelled to write a book whilst being inspired by a speaker at a conference, Stephen chose to focus on the story of the niche of ultrarunning that he loves the most, the Backyard. Nearly a year later, that book i…

Kia ora e te whānau! On this episode of the DCR AidStation we are back with two of our favourite coaches and the brains behind SQUADRUN, Ali Pottinger and Kerry Suter. The famous saying “Everyone has a plan until they get punched in the face” rings true with running. In fact, one could argue that 99% of our races have an element of the uncontrollab…

Kia Ora e te whānau! Simply put, Daniel Jones is heaps good at running, so good that at the start of the year he transitioned from being an elite runner supported by a brand to being a professional athlete on an international team. Matt spoke to Dan from his home in Lower Hutt, off the back of his first USA and European season as part of the Adidas…

Kia ora e te whānau! Where were you when you first heard about the big orange S? On this episode of the DCR AidStation podcast, Eugene and Matt dive deep into the good, the bad, and the (very) ugly that is Strava. Our heroes discuss what they love and love less about the social fitness platform and the positive and less positive impacts it has had …

Kia Ora e te whānau! If, as we posited last week, the collective noun for a group of Fire Fighters is a Calendar then in this episode we’ve got most of the months ticked off!!! First off, we’ve got all the action from day 2 of the Firies Climb for MND. Then in the second part of our show Matt had the pleasure of sitting down at home with Helen Wate…

Kia ora e te whānau! We are not going to lie to you, this is a heavy episode, however it is absolutely one that you need to hear. Matt and Ali Pottinger ventured to Scenic World in Katoomba to facilitate this discussion for the Firies Furber Stairs Climb. We spoke to the original Firies Climb Organiser, Matt Pridham, about his personal experience w…

Kia Ora e te whānau! This week on the pod, Eugene and Matt settle in for a good old chat about Matt’s upcoming 100 mile event and Matt gets the opportunity to chat to one of his running idols (Eugene, and yes, we are leaving that in) about his process and engagement with the distance. Following on from last week’s AidStation when we spoke to coach …

Kia ora e te whānau! The great questions of our age answered by two of the greatest minds (and Matt and Eugene)!! When it comes to training, how much is too much? Or too little? And do we go by time or distance? And how will we know?!?! The answer? It depends … sort of ... This is a great discussion with SQUADRUN coaches Kerry Suter and Ali Potting…

Kia ora e te whanau! This week Matt has the distinct privilege of speaking to Lee Grabarek. Lee (they/them) is a non-binary person who has been ripping it up on the trails and roads of Aotearoa for the last ten years, after travelling from Connecticut, where they enjoyed a very outdoorsy existence. Matt spoke to Lee about their life growing up, the…

Kia ora e te whānau! This week we’re joined by DCR favourite guest Gareth Morris as he recounts to us how he knocked off a run he first dreamed of more than a decade ago when he read the DCR favourite book, Feet in the Clouds, by Richard Askwith. The famous Bob Graham Round, a fell running loop in the English Lake District, challenges runners to ta…

Kia ora e te whanau! David Hellard has had a long and varied history with running. From hashing with his army dad, to reclaiming fitness in his 20’s obstacle racing, adventure racing, a love of city exploration, running everywhere, ultras, to founding the long-running and wildly popular Bad Boy Running podcast. David has run many of the world’s gre…

Kia ora e te whānau! We’ve had the pleasure of some salubrious recording locales with Mr Andrew McDowall and this time is no different. Fresh off a DCMF he’s hit the Forestry Road Subaru Studios with Eugene and Matt for a full rundown of his Western States experience. We even got to stroke the buckle. *Spoiler Alert* That’s a pretty flash buckle, a…

In its nine-year history the WUU2K has kicked many a runner in the ass. This year it kicked Matt in the head. Antecedently to the unfolding malarky, Eugene and Matt caught up with NZ trail legend Jenny Hirst, WUU2K race director and founder Gareth Thomas, and long-time collaborator Brent Robinson. You’ll get all the action from the start line, and …

Kia ora e te whānau! On this episode, Eugene and Matt are joined by the brains trust of SQUADRUN Ali Pottinger and Kerry Suter for a play-along-at-home adventure around the start of planning for a big adventure or event, in this case, Matt’s build up to the Tarawera Ultra Trail. As usual with these conversations, Kerry and Ali are wise beyond years…

Kia ora e te whānau! “At least I don’t have to listen to my own voice”. So goes the bio of Bradley Houghton, the maestro behind Trail Running NZ, the newsletter that has taken the scene by storm. Breaking his own rule, Bradley sits down with Eugene and Matt to discuss his own history with trail running, and the motivation to start Trail Running NZ.…

Kia ora e te whānau! Our mate Andrew McDowall is quite good at running. Eugene calls him (inexplicably) the fifth Beatle of DCR, which is absolutely true if not numerically suspect. Andrew has been trying to get into Western States for what has felt like 100 years, but is actually 9 years. Which can feel like 100 years, I’m sure. He only went and b…

Kia ora e te whānau! Anthony Kerr-Taylor – Ant K-T – couldn’t tell you what got him out onto the Riverhead trails during the country’s first Covid lockdown, but that first run four years ago has lead to a string of incredible results including an 8th place at this year’s Tarawera Ultra Trail 100 mile and a couple weeks ago Ant ran 348kms (or 52 lap…

Kia ora e te whānau. This week we speak to the returning champion and guest on DCR episode 102 Coach Maree Leith of GoRunGirls. We talk to Maree about her efforts in writing and publishing her first book, Finding Her Stride, a compilation of 19 New Zealand woman runners and their stories. We also discuss our top tips for hitting the streets in the …

Kia ora e te whānau! This week Eugene and Matt have the distinct pleasure of speaking to the incredible Caitlin Fielder. In her third year as a professional athlete for Salomon, Caitlin continues to go from strength-to-strength on the European trail circuit. With many strings to her bow, Caitlin discusses mindset, training, her fine art business, w…

Kia ora e te whānau! This episode of the pod finds Matt returning to The Blue Mountains for the UTA running festival. With 7000 athletes over 4 days this is a one-of-a-kind spectacle in one of the most beautiful places on the planet. Down to one wing, the ever dependable Ali Pottinger of SQUADRUN fame jumped into the fray, along with Ben Berriman a…

Kia ora e te whānau! This week, Eugene and Matt have got the band back together! We have the distinct pleasure of being joined by the brains behind SQUADRUN, Ali Pottinger and Kerry Suter to preview the 2024 edition of Ultra Trail Australia. Ali and Kerry are two people who know this race intimately, they share their favourite parts of the course a…

Kia ora e te whānau! This week we’ve got something different for you. Eugene and Matt take a trip to Ōtautahi/Christchurch for our first ever live show at Further Faster. We were joined by the epic Jess Campbell and Michael Mitchell as we ran through some stories from the past six years. We rounded the evening off by challenging the audience to a r…

Kia ora e te whānau! This episode we catch up with Jenny and Jeff Vierling, the founders of Tailwind. They were in Aotearoa for the Faultline Ultra on the weekend, and right about now they’ll be riding the Old Ghost Road. They live in the mountain town of Durango, Colorado, where they have made a deliberate decision to grow and keep their business.…

Kia ora e te whānau! This week, Eugene and Matt have the distinct pleasure to speak to Greig Hamilton and let us tell you this has been a long time coming! In case you don’t know, Greig Hamilton became the first Kiwi finisher of the Barkley Marathons. It was his third crack, having knocked off fun runs in 2019 and 2022. This year there were five fi…

The Furber Steps are an iconic part of the UTA course in the Blue Mountains, more than 900 stairs that make up the only path to the finish line. This year, NSW Firefighters are going to climb it for 24 hours raising money for Motor Neuron Disease. And everyone is invited along, so Matt and Eugene and going to be there. We speak with the brainchild …

Kia ora e te whānau! This week on the podcast Eugene speaks to returning champion and one of the most impressive human beings we’ve had the pleasure of speaking with, the one and only Roger Robinson. Roger is an age group world champion runner, an emeritus professor at Victoria University where he was in the English Department, he is a world-leadin…

Kia ora e te whānau! Enjoy this cheeky little bijou podcastette from this year’s Northburn 100. Llaingholm’s favourite son, Episode 33 alumni, and Commonwealth Games Medallist Gareth Morris went to Northburn to document the action (okay, so he was supposed to be running, but he was injured so we asked him for a favour …). Acting as our intrepid Mai…

Kia ora e te whānau! WOOOOO some weekends in the calendar just stack up don’t they? This weekend certainly didn’t disappoint with the fourth running of Aotearoa’s original Backyard Ultramarathon, the Riverhead Backyard ReLaps Ultra, the Northburn 100 mile, one of the most challenging 100 mile events in the country, and the Barkley Marathons, the Mo…

Kiwi Sandy Barwick ran 549 miles in six days back in 1990, establishing a world record that stood for 34 years, until Camille Herron broke it, running 560 miles last week. How did Sandy do it, and what does she think of Camille’s run? Lockerroom founding editor Suzanne McFadden interviewed Sandy to find out. We caught up with Suzanne in this chat f…

Kia ora e te whānau! Our friend, fellow MC, and DCR away game co-host Ali Pottinger sent us a message wanting to talk about what the trail running community could do better (and is doing better) to support women in trail running. When Ali talks, we listen. So please enjoy this thought-provoking and engaging discussion with Ali Pottinger around the …

Just before Tarawera we caught up with Kerry Suter and Ali Pottinger from Squadrun for our annual pre-race preview. Days later, as he told us, he was going in for surgery to help get some mobility back after his big crash two years ago. We knew you'd all be keen to hear how it went, and to get his views on the racing at Tarawera, since he's been in…

Kia ora e te whānau! She’s 90 lbs soaking wet and with a personality 150 feet tall: Polly Taylor is a force to be reckoned with. A guide in the Marlborough Sounds, past Northburn 100 mile winner, and someone who could talk the iron legs off a stove, Polly is someone who exemplifies that maximum growth occurs on the cusp of support and challenge. In…

We went to Tarawera Ultra-Trail in 2024 and it was incredible. Moments so surreal you question reality. Simple pleasures, mundanity, joy, filth, pride, and noble stupidity (and this was just the car trip down). Please enjoy this episode of the DCR AidStation, recorded at some aid stations, among other places, and featuring Sam Harvey, Coach Eric Or…

Kia ora e te whānau!! Holy Hecka ... the four-day three-ring circus that is Tarawera Ultra-Trail has rolled into town for 2024, and we couldn’t wait to get this out to you all as a wee bonus treat. First off, for your entertainment we have the 2024 Elite Q & A live show, featuring Ruth Croft, Daniel Jones, Kate Avery and an amazing conversation wit…

Kia ora e te whānau. Throughout this episode, Robyn Lesh talks about puzzles. From working out how not to drop a single point in her community college maths class, to graduating MIT whilst figuring out the ideal point of balance on her Olympic class foiling sailboat, to the ideal weight distribution for America’s Cup challenger American Magic, Roby…

Kia ora e te whānau. The Big Friendly is rushing up again and Eugene and Matt have the privilege of being joined by their fellow MC’s, friends, and the Squadrun brains trust Kerry Suter and Ali Pottinger. Kerry and Ali continue to be a driving force in coaching in Australasia, as they coach and support thousands. We run down the shiny diamonds in t…

AidStation 001 – Insert Something Cliche About Processes. A special taste for DCR listeners of our new subscriber-only AidStation podcast. We didn’t know this, but the second Friday in January is known as “Quitter’s Day”. This is the day that statistically, most people abandon their New Year’s Resolutions. Are you a resolution person? Or a Goal guy…

Kia ora e te whānau. When David Haunschmidt was racing his brothers over the beaches of Westray in the Orkney Islands, he never dreamed that his life would one day take him to New Zealand and near to the top of his sport. Starting trail running in 2018 as a means of expediency (I mean, hey you can still see all the things, but just in less time) Da…

Kia ora e te whānau. For our first podcast of 2024 Eugene and Matt have the pleasure of speaking with Zachary Friedley and Eric Orton. Zach is a returning Champion on DCR, having spoken to Matt on episode 202, and also being part of our Tarawera live pod in 2023. Eric Orton is a first time caller but he will be no stranger to many of you. Together,…

Kia ora e te whānau. Gosh, it’s been a year, right? Do they get shorter and longer as we get older or is that just us. Fresh from Coviduszko, Thredbro, and Taipei, our heroes reunite with man-about-town Andrew McDowall to bring you the annual DCR Christmas Special!! Except this time, we head along to the Fridge and Flagon and the Beer Jerk Running …

Kia ora e te whānau. *We acknowledge the Monero Ngarigo people, the traditional custodians of the land that this podcast was recorded on, and pay respect to their elders past, present, and emerging*. STONE THE FLAMING CROWS! No, literally. They are terrifying. Join Eugene and Matt on this very special episode of DCR when our heroes travel to Thredb…

Kia ora e te whānau. Running is often seen as a solitary endevour, however we are always buoyed up by those around us. For those of us who attempt feats that many would consider impossible, or at best improbable, family are essential. Which leads us to our tale about the Appalachian Trail and the Captain. The Captain, ably abetted by Gun Section an…

Kia ora e te whānau. Some of running’s biggest truisms are also the most tried and tested clichēs. And if you think about it, they are cliche for a reason. Because they are true. What’s your why? Have you thought about it? Like, really thought about why you run? Carly Webber and her husband Lee spent three years travelling in a camper-van with thei…

Kia ora e te whānau. The phrase “from out of nowhere” is overused, and largely inaccurate in the sense that everyone, and indeed everything,came from somewhere. Everything (and indeed everyone) has a beginning, a middle, and an end. If this most pummeled term of art was applied to any individual correctly in the context of the Aotearoa trail and ul…

Kia ora e te whānau. Amy Whitehead’s Auntie Joan had dementia. And it killed her. Like most illnesses that effect the brain and function, the seriousness of dementia is little understood and often mischaracterised. Grateful for the support that Dementia Canterbury gave her family, Amy (who may blame others for the idea) decided that she would take …