Melissa Sue Tucker from Oak Creek Wellness interviews inspiring family members and friends of alcoholics, drug addicts, and people who have struggled with other addictions. Discover tips and tricks on how we can keep ourselves healthy when we are in a relationship with an addict. You can also hear from holistic health and wellness professionals that share insight into keeping yourself well. Although Melissa confesses she does not have it all figured out, through the help of seminars, life co ...

This meditation is designed to be quick and easy. When you use it as a daily meditation you will enjoy many benefits (see below). You can choose to meditate on the suggested word of the day or just relax and listen to your breath. Are you busy? Do you sometimes feel like you have too much to do and too many people who depend on you? This 1-minute meditation is perfect for the beginner who is wondering how to meditate as well as the expert who is looking for a quick meditation technique. The ...