Best Michael Almond Podcasts (2024)

1
52: Grass-Fed vs. Conventional Beef: Vitamin and Fatty Acid Comparison 20:50

1d ago20:50

20:50

Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your h…

1
51: The Ultimate Time-Saving Workout | CAROL Bike and REHIT with Ulrich Dempfle 48:29

8d ago48:29

48:29

In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time. For example, the CAROL Bike gives you a full card…

1
Author2Author with Joyce Maynard 36:00

8d ago36:00

36:00

Bill welcomes bestselling novelist Joyce Maynard to the show. Joyce Maynard is the author of twelve previous novels and five books of nonfiction, as well as the syndicated column Domestic Affairs. Her bestselling memoir, At Home in the World, has been translated into sixteen languages. Her novels To Die For and Labor Day were both adapted for film.…

1
50: Are Cold Exposure, Saunas, and Fasting Dangerous? | Myths Debunked 17:33

16d ago17:33

17:33

Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health. In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading. As most list…

1
Author2Author with Debra Spark 38:00

20d ago38:00

38:00

Bill welcomes novelist, short story writer, and essayist Debra Spark to the show. Debra is the author of five novels, two collections of short stories, and two books of essays on fiction writing. Her most recent books are the novel Discipline and the essay collection And Then Something Happened. With Deborah Joy Corey, she co-edited Breaking Bread,…

1
49: From Almonds to Spinach: Dr. Schindler on Avoiding Common Dietary Traps 53:52

24d ago53:52

53:52

Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful. I'm joined by food anthropologi…

1
Author2Author with Ellen Birkett Morris 33:00

27d ago33:00

33:00

Bill welcomed award-winning novelist and short story writer Ellen Birkett Morris back to the show. Ellen’s novel Beware the Tall Grass is the winner of the Donald L. Jordan Award for Literary Excellence, judged by Lan Samantha Chang. She is the author of Lost Girls: Short Stories, winner of the Pencraft Award. Her fiction has appeared in Shenandoah…

1
48: How Apollo Reduces Migraines: Wife and Sister-In-Law Experiences 28:32

1M ago28:32

28:32

"Every hour, our modern lives ambush us with stressors our ancestors rarely faced." This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stre…

1
Author2Author with Meredith Heller 45:00

1M ago45:00

45:00

Bill welcomes poet and writing instructor Meredith Heller to the show. Meredith is the author of Writing by Heart, Write a Poem, Save Your Life, and several poetry collections. A poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education, she leads writing workshops online and in-person at schools, juvenile deten…

1
47: Exploring the Link Between Skin Aging and Chronic Diseases with Alessandra Zonari! 38:09

1M ago38:09

38:09

Our guest for this episode is Alessandra Zonari, an expert in the fields of skin regeneration and tissue engineering. During our conversation, we cover everything from how unhealthy skin can reflect and exacerbate systemic health issues to groundbreaking research on improving skin health to combat aging and chronic diseases. In addition to her rese…

1
Author2Author with Anastasia Zadeik 34:00

1M ago34:00

34:00

Bill welcomes novelist Anastasia Zadeik to the show. ANASTASIA is a writer, editor, and narrative nonfiction performer. She lives in San Diego, CA, where she serves as Director of Communications for the San Diego Writers Festival, as a mentor for the literary nonprofit So Say We All, and as a board member for the International Memoir Writers Associ…

1
46: Michael Kummer’s Travel Secrets [16 Items That Simplify My Trips] 16:58

2M ago16:58

16:58

I don’t travel as much as I used to, back when I had a corporate sales job that took me away from home on a regular basis. But Kathy and I still have family in Austria and Costa Rica, who we try to visit at least once a year, and we’ve been increasingly traveling around the country to talk to people about MK Supplements at healthy living conference…

1
Author2Author with Hazel Hayes 36:00

2M ago36:00

36:00

Bill welcomes novelist Hazel Hayes to the show. Hazel is an Irish-born, London-based writer and director who for many years wrote primarily for the screen. After graduating from Dublin City University with a degree in journalism, she went on to study creative writing at the Irish Writers Centre, before honing her craft as a screenwriter through num…

1
45: Dr. Dave Rabin Explains the Science of Stress and Recovery 28:14

2M ago28:14

28:14

In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your a…

1
Author2Author with Jo Piazza 32:00

2M ago32:00

32:00

Bill welcomes author and podcaster Jo Piazza to the show. Jo is a bestselling author, award-winning journalist, and critically acclaimed podcast creator. Her books have been published in ten languages and twelve countries. Many of her projects are currently in development for film and television. Jo's podcasts have garnered more than twenty-five mi…

1
44: Why You Should Wear a Continuous Glucose Monitor (CGM) 23:24

2M ago23:24

23:24

In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet. We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share per…

1
Author2Author with Steve Almond 43:00

2M ago43:00

43:00

Bill welcomes bestselling author Steve Almond to the show. Steve Almond is the author of eleven books of fiction and nonfiction, including the New York Times bestsellers Candyfreak and Against Football. His essays and reviews have been published in venues ranging from the New York Times Magazine to Ploughshares to Poets & Writers, and his short fic…

1
43: Unlocking the Power of Sleep with Former Navy SEAL & Doctor Kirk Parsley 58:55

2M ago58:55

58:55

In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley. Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both …

1
Author2Author with Eileen Garvin 34:00

2M ago34:00

34:00

Bill welcomes bestselling novelist Eileen Garvin to the show. Eileen is the author of the national bestselling novel The Music of Bees and the acclaimed memoir How to Be a Sister. Crow Talk is her latest novel. Born and raised in Washington State, she lives in Oregon. Visit her website at www.eileengarvin.com.…

1
42: Let Nature Dictate what you Should be Eating 22:13

2M ago22:13

22:13

Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area? This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break…

1
Author2Author with John Michael Cummings 30:00

3M ago30:00

30:00

Bill welcomes novelist and short story writer John Michael Cummings back to the show. John is the author of three novels, two novellas, and more than one hundred short stories. His debut novel, The Night I Freed John Brown (Penguin Group, 2008), won The Paterson Prize for Books for Young People and was selected for Black History Month by USA Today.…

1
41: Revealing Cardiovascular Health Myths with Dr. Jack Wolfson! 38:45

3M ago38:45

38:45

In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart …

1
Author2Author with Linda Stewart Henley 32:00

3M ago32:00

32:00

Bill welcomes novelist Linda Stewart Henley to the show. Linda was born in Liverpool, UK, and grew up in Surrey. She attended school in Carshalton, just south of London, before moving to the United States, where she completed her education. She is the author of two other novels, Estelle and Waterbury Winter. She now lives in Anacortes, Washington, …

1
40: How to Heal Your Skin Naturally [6 TIPS] 20:16

3M ago20:16

20:16

In this episode, I delve deep into skin health and the hidden connections between your gut and your skin's condition. I’ll talk about the truth behind chronic skin issues like acne, eczema and psoriasis, including why they're more than just surface-level problems. Join me as I uncover the root causes of these conditions, exploring the pivotal role …

1
Author2Author with Kristen Perrin 45:00

3M ago45:00

45:00

Bill welcomes mystery author Kristen Perrin to the show. Kristen is originally from Seattle, Washington, where she spent several years working as a bookseller before moving to the UK to do a master's and PhD. She lives with her family in Surrey, where she can be found poking around vintage bookstores, stomping in the mud with her two kids, and coll…

1
39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights] 41:51

3M ago41:51

41:51

In this episode, I’m joined by Dr. Shawn Baker, a world-renowned advocate for the carnivore diet and an athlete who has shattered world records by fueling his body without carbohydrates. We dive deep into the mechanics of the carnivore diet, discussing its impact on athletic performance, recovery and overall health. We also explore the nuances of t…

1
38: Should You Be Using Exogenous Ketone? 21:11

3M ago21:11

21:11

In this episode, I dive deep into the world of exogenous ketones, discussing what they are, how they work in the body, and the pros and cons of supplementing with them. Join me as I share my insights, experiences, and practical tips for incorporating exogenous ketones into your lifestyle and improving your overall well-being. In this episode: 00:00…

1
Author2Author with Boo Trundle 34:00

3M ago34:00

34:00

Bill welcomes debut novelist Boo Trundle to the show. Boo Trundle is a writer, artist, and performer whose work has appeared across various platforms and publications, including The Brooklyn Rail, McSweeney’s Internet Tendency, and NPR’s The Moth. She has released three albums of original music with Big Deal Records. She lives in New Jersey. The Da…

1
37: Travis Mayer's Secrets to Performance & Recovery 53:20

4M ago53:20

53:20

Today's episode is one you don’t want to miss. I’m joined by Travis Mayer, an 8x CrossFit Games athlete and a true testament to the dedication, resilience, and pursuit of excellence in athletic performance. In our conversation, Travis gives us a rare glimpse into his journey, sharing the strategies that have allowed him to compete at an elite level…

1
Author2Author with Martha Beck 34:00

4M ago34:00

34:00

Bill welcomes bestselling memoirist and self-help writer Martha Beck to the show. My scheduled guest couldn't make it, so I thought I'd rerun one of my favorites! Martha Beck, PhD, is a Harvard-trained sociologist, world-renowned coach and New York Times bestselling author. She has published nine non-fiction books, one novel, and more than 200 maga…

1
36: Balancing Work, Wellness, and Homesteading: A Day in the Life of Michael Kummer 27:12

4M ago27:12

27:12

In this episode of the Primal Shift Podcast, I'm peeling back the curtain on my everyday life to show how I juggle productivity, health, and maintaining a connection to our ancestral roots. My days used to be ruled by a rigid schedule. But now, I leverage a flexible plan that makes space for everything from CrossFit and sauna sessions to managing m…

1
Author2Author with Donna Conrad 37:00

4M ago37:00

37:00

Bill welcomes author Donna D Conrad back to the show. Donna Conrad is an award-winning author, journalist, activist, and teacher. Her core values revolve around individual empowerment, a sustaining ideal running through the books she writes. Her writing interests include articles for fine-art periodicals, memoir/narrative non-fiction, as well as hi…

1
35: The Science Behind Red Light Therapy [Healing, Performance, & Future Applications] Forrest Smith Reveals 39:12

4M ago39:12

39:12

In this episode of the Primal Shift Podcast, I chat with Forrest Smith, the CEO of Kineon and pioneer in the world of photobiomodulation and red light therapy. We dive into the science and benefits of red light therapy, including its powerful effects on tissue healing, athletic performance, brain health, and much more. Forrest offers groundbreaking…

1
Author2Author with Joseph Di Prisco 34:00

4M ago34:00

34:00

Bill welcomes poet, memoirist, and novelist Joseph Di Prisco to the show. Joseph is the acclaimed author of two bestselling memoirs (Subway to California and The Pope of Brooklyn), six novels (Confessions of Brother Eli, Sun City, All for Now, The Alzhammer, Sibella & Sibella, and The Good Family Fitzgerald), and three books of poetry (Wit’s End, P…

1
34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition 24:26

4M ago24:26

24:26

Ever wondered why not all calories are created equal? Or whether animal-based proteins are superior to plant-based alternatives? In this episode of the Primal Shift Podcast, we're going to take a deep dive into the complex world of macronutrients (protein, fat and carbohydrates) and discuss their unique roles in human metabolism. Along the way, we’…

1
Author2Author with Bonnie Jo Campbell 33:00

4M ago33:00

33:00

Bill welcomes award-winning author Bonnie Jo Campbell to the show. Bonnie is the author of The Waters, a novel, which was the Today Show’s January selection for their “Read with Jenna” Book Club. The Waters was also featured in Oprah Daily’s list of “Best Books of 2024.” Her novel also received starred reviews in Booklist and Foreword, as well as r…

1
33: Why Mark Sisson Stopped Running! The Truth Behind Footwear and Health. 44:39

5M ago44:39

44:39

In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with Mark Sisson, a health and fitness maverick whose insights challenge conventional wisdom and encourage us to rethink our daily …

1
Author2Author with Carla Panciera 35:00

5M ago35:00

35:00

Bill welcomes author Carla Panciera back to the show. Carla's collection of short stories, Bewildered, received the 2013 Grace Paley Short Fiction Award from the Association of Writers and Writing Programs and was published by the University of Massachusetts Press. Her short stories have appeared in the New England Review, the Clackamas Review, Sli…

1
32: Testosterone Replacement Therapy: The One Downside Nobody Talks About. 29:14

5M ago29:14

29:14

In this episode of the Primal Shift Podcast, I dive deep into the world of testosterone, sharing both personal experiences and professional insights. I explore the critical role of testosterone in both men's and women's health, my journey with hormone replacement therapy, and particularly, my stance on testosterone replacement therapy (TRT). I disc…

1
Author2Author with Paul Harding 37:00

5M ago37:00

37:00

Bill welcomes Pulitzer Prize-winning author Paul Harding to the show. Paul is the author of the Pulitzer Prize–winning Tinkers, and Enon. He is director of the MFA in Creative Writing & Literature at Stony Brook University, and lives on Long Island, New York. His latest novel is The Other Eden.By Author magazine

1
31: From Vegan to Carnivore: A Deep Dive into Diet and Lifestyle with Bates 45:08

5M ago45:08

45:08

In this episode, I have the pleasure of welcoming Bates, a knowledgeable former member of Heart & Soil, for an in-depth conversation about the complex social and moral dimensions of making health-conscious choices. Together, we delve into the personal struggles and societal challenges that often accompany the journey towards a healthier lifestyle. …

1
Author2Author with Kristin Hannah 32:00

5M ago32:00

32:00

Bill welcomes bestselling historical novelist Kristin Hannah back to the show. Kristin is the award-winning, #1 New York Times bestselling author of more than 20 novels. Her last book, The Four Winds was the biggest selling hardcover fiction title of 2021. Her previous novels, The Four Winds, The Great Alone, The Nightingale and Firefly Lane were a…

1
30. How to Use HRV to Improve Your Health 24:28

5M ago24:28

24:28

Heart rate variability (HRV) is the difference in timing between heartbeats, expressed in milliseconds. It gives you an indication of how your nervous system is responding to your environment and the stressors you're exposed to. Understanding and tracking your HRV can offer profound insights into your overall well-being, stress management, and reco…

1
Author2Author with Gary Gach 35:00

5M ago35:00

35:00

Bill welcomes author and translator Gary Gach back to the show. Gary Gach has ten books to his name. He’s author of The Complete Idiot’s Guide to Buddhism, Pause Breathe Smile, and Writers.net; editor of What Book!? – Buddha Poems from Beat to Hiphop (American Book Award, Before Columbus Foundation); and translator with Brother Anthony of Taizé of …

1
29: The Career Change Cure: How to Boost Your Health by Shifting Gears 42:55

6M ago42:55

42:55

Do you think your job is helping or preventing you from achieving optimal health? In this episode, I'm joined by Laura and Erin from Mark Sisson’s Primal Health Coach Institute as guests to talk about how our day jobs are often in the way of obtaining optimal health and how becoming a health coach can not only help improve your own health and that …

1
Author2Author with Caroline Miller 32:00

6M ago32:00

32:00

Bill welcomes novelist and memoirist Caroline Miller to the show. Caroline is a former elected member of the county commission of Multnomah County, Oregon, and a published author. Since leaving the political arena, she has been a prolific writer. She has published three novels: Trompe l'Oeil in, Gothic Spring, and Heart Land. Her short stories have…

1
28: How to Improve Your Metabolic Health (Part 2) 13:08

6M ago13:08

13:08

If you listened to the last episode about metabolic health and realized you’re not healthy, this episode is for you. I share that metabolic health is key to longevity and can be improved by choosing healthier dietary options while avoiding seed and vegetable oils and processed carbs. I also highlight the importance of regular physical activity, inc…

1
Author2Author with Elizabeth Conte 33:00

6M ago33:00

33:00

Bill welcomes literary romance writer Elizabeth Conte back to the show! Elizabeth is a women’s fiction writer bringing what she loves about 19th century literature to the 21st century reader. She writes poetry, short stories, and novels, with her award-winning debut novel, Finding Jane, released in Spring 2022, and Chosen Mistress Fall 2023. Other …

1
27: How to Assess Your Metabolic Health (Part 1) 33:17

6M ago33:17

33:17

Stop wasting time and money on an annual physical exam and the blood panel that goes with it; it’s not going to help you find out if you’re metabolically healthy or not. In fact, studies have shown that only 12% of Americans are metabolically healthy. So, there is a high probability that you’re not. In this episode, I share what health markers you …

1
Author2Author with Nick Petrie 32:00

6M ago32:00

32:00

Bill welcomes bestselling suspense novelist Nick Petrie to the show. Nick Petrie is the author of eight novels in the Peter Ash series, most recently The Runaway. His debut, The Drifter, won both the ITW Thriller award and the Barry Award for Best First Novel, and was a finalist for the Edgar and the Hammett Awards. A husband and father, he lives i…

Podcasts Worth a Listen

Michael Almond Podcasts

Podcasts Worth a Listen

Quick Reference Guide